{"roots":["0:3"],"nodeById":{"90:4503":{"type":"COMPONENT_SET","id":"90:4503","name":"Toast","absoluteBoundingBox":{"x":-3616.0,"y":6913.0,"width":1000.0,"height":302.0},"isolatedAbsoluteRenderBounds":{"x":-3616.0,"y":6913.0,"width":1000.0,"height":302.0},"relativeTransform":[[1.0,0.0,-3616.0],[0.0,1.0,6913.0]],"size":{"x":1000.0,"y":302.0},"fills":[],"strokeAlign":"INSIDE","strokeDashes":[10.0,5.0],"strokes":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.219607844948769,"b":0.960784316062927,"a":1.0},"visible":true,"opacity":1.0}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"children":["90:4502","90:4504"],"componentPropertyDefinitions":{"Property 1":{"type":"VARIANT","defaultValue":"Closed","variantOptions":["Closed","Opened"]}}},"90:4504":{"type":"COMPONENT","id":"90:4504","name":"Property 1=Opened","absoluteBoundingBox":{"x":-3596.0,"y":7030.0,"width":960.0,"height":125.0},"isolatedAbsoluteRenderBounds":{"x":-3596.0,"y":7030.0,"width":960.0,"height":125.0},"relativeTransform":[[1.0,0.0,20.0],[0.0,1.0,117.0]],"size":{"x":960.0,"y":125.0},"fills":[],"constraintValues":{"left":{"pixelOffset":20.0,"sizeFraction":0.0},"top":{"pixelOffset":117.0,"sizeFraction":0.0}},"strokeAlign":"INSIDE","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"individualStrokeWeights":{"top":0.0,"right":0.0,"bottom":1.0,"left":0.0},"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":91,"localID":4531},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":90,"localID":4502},"transitionType":"SMART_ANIMATE","transitionDuration":1.25012290477753,"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionOverridesEnabled":false,"connectionType":"INTERNAL_NODE","navigationType":"SWAP_STATE","openUrlInNewTab":true,"stateGroupContext":"90:4503"}],"isDeleted":false,"stateManagementVersion":1}],"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["90:4505"],"componentSetId":"90:4503"},"90:4528":{"type":"TEXT","id":"90:4528","name":"Yes. It builds the strength and power qualities that transfer to faster acceleration, better deceleration, and more explosive movement on the pitch.","absoluteBoundingBox":{"x":-3596.0,"y":7090.0,"width":922.6484375,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":-3595.64208984375,"y":7094.3408203125,"width":895.761474609375,"height":33.52294921875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,36.0]],"size":{"x":922.6484375,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Yes. It builds the strength and power qualities that transfer to faster acceleration, better deceleration, and more explosive movement on the pitch.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"90:4502":{"type":"COMPONENT","id":"90:4502","name":"Property 1=Closed","absoluteBoundingBox":{"x":-3596.0,"y":6933.0,"width":960.0,"height":77.0},"isolatedAbsoluteRenderBounds":{"x":-3596.0,"y":6933.0,"width":960.0,"height":77.0},"relativeTransform":[[1.0,0.0,20.0],[0.0,1.0,20.0]],"size":{"x":960.0,"y":77.0},"fills":[],"constraintValues":{"left":{"pixelOffset":20.0,"sizeFraction":0.0},"top":{"pixelOffset":20.0,"sizeFraction":0.0}},"strokeAlign":"INSIDE","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"individualStrokeWeights":{"top":0.0,"right":0.0,"bottom":1.0,"left":0.0},"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":91,"localID":4530},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":90,"localID":4504},"transitionType":"SMART_ANIMATE","transitionDuration":1.25012290477753,"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionOverridesEnabled":false,"connectionType":"INTERNAL_NODE","navigationType":"SWAP_STATE","transitionResetVideoPosition":false,"openUrlInNewTab":true,"stateGroupContext":"90:4503"}],"isDeleted":false,"stateManagementVersion":1}],"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["90:4497"],"componentSetId":"90:4503"},"90:4497":{"type":"FRAME","id":"90:4497","name":"Button","absoluteBoundingBox":{"x":-3596.0,"y":6933.0,"width":960.0,"height":76.0},"isolatedAbsoluteRenderBounds":{"x":-3596.0,"y":6933.0,"width":960.0,"height":76.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":960.0,"y":76.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingBottom":24.0,"layoutMode":"HORIZONTAL","itemSpacing":24.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","strokesIncludedInLayout":true,"children":["90:4498","90:4500"]},"3:65":{"type":"FRAME","id":"3:65","name":"Header 1","absoluteBoundingBox":{"x":2016.0,"y":100.0,"width":375.0,"height":73.0},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":100.0,"width":375.0,"height":73.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":375.0,"y":73.0},"fills":[{"opacity":0.5,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"visible":true}],"constraints":{"vertical":"TOP","horizontal":"CENTER"},"constraintValues":{"left":{"pixelOffset":-187.5,"sizeFraction":0.5},"right":{"pixelOffset":187.5,"sizeFraction":0.5},"top":{"pixelOffset":0.0,"sizeFraction":0.0}},"strokeAlign":"INSIDE","layoutPositioning":"ABSOLUTE","scrollBehavior":"STICKY_SCROLLS","strokes":[],"effects":[{"type":"BACKGROUND_BLUR","visible":true,"radius":50.0}],"accessibleHTMLTag":"HEADER","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[24.0,24.0,24.0,24.0],"cornerRadius":24.0,"paddingTop":12.0,"paddingRight":24.0,"paddingBottom":12.0,"paddingLeft":24.0,"layoutMode":"HORIZONTAL","itemSpacing":16.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"SPACE_BETWEEN","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["30:1111","3:69"]},"3:71":{"type":"FRAME","id":"3:71","name":"Primary button","absoluteBoundingBox":{"x":2216.0,"y":113.0,"width":151.0,"height":47.0},"isolatedAbsoluteRenderBounds":{"x":2216.0,"y":113.0,"width":151.0,"height":47.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":151.0,"y":47.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":88,"localID":3353},"event":{"interactionType":"ON_CLICK"},"actions":[{"connectionType":"URL","connectionURL":"https://payhip.com/b/oV10n","openUrlInNewTab":true}],"isDeleted":false,"stateManagementVersion":1}],"behaviors":{"hover":{"transition":{"easingType":"CUSTOM_SPRING","easingFunction":[1.0,898.0,60.0,0.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":0.980000019073486,"m01":0.0,"m02":0.0,"m10":0.0,"m11":0.980000019073486,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":16.0,"paddingBottom":12.0,"paddingLeft":16.0,"layoutMode":"HORIZONTAL","itemSpacing":8.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","children":["3:72"]},"3:155":{"type":"FRAME","id":"3:155","name":"Button","absoluteBoundingBox":{"x":2216.0,"y":126.5,"width":27.2890625,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2216.0,"y":126.5,"width":27.2890625,"height":20.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,13.5]],"size":{"x":27.2890625,"y":20.0},"fills":[],"visible":false,"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":92,"localID":4858},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":90,"localID":3724},"connectionType":"INTERNAL_NODE","navigationType":"SCROLL_TO","simpleLink":true}],"isDeleted":false,"stateManagementVersion":1}],"behaviors":{"hover":{"transition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":1.20000004768372,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.20000004768372,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","children":["3:156"]},"3:151":{"type":"FRAME","id":"3:151","name":"Button","absoluteBoundingBox":{"x":2407.5,"y":126.5,"width":79.7890625,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2407.5,"y":126.5,"width":79.7890625,"height":20.0},"relativeTransform":[[1.0,0.0,191.5],[0.0,1.0,13.5]],"size":{"x":79.7890625,"y":20.0},"fills":[],"visible":false,"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"hover":{"transition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":1.20000004768372,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.20000004768372,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"paddingRight":1.0,"paddingLeft":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","children":["3:152"]},"3:152":{"type":"TEXT","id":"3:152","name":"What it’s for","absoluteBoundingBox":{"x":2408.5,"y":127.0,"width":78.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2408.83715820312,"y":131.340911865234,"width":77.326904296875,"height":10.828125},"relativeTransform":[[1.0,0.0,1.0],[0.0,1.0,0.5]],"size":{"x":78.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.960784316062927,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"What it’s for","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Medium","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.150390625,"letterSpacingValue":-0.150390625,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"3:148":{"type":"TEXT","id":"3:148","name":"What’s inside","absoluteBoundingBox":{"x":2297.4375,"y":127.0,"width":87.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2297.89965820312,"y":131.410507202148,"width":85.7138671875,"height":10.7585296630859},"relativeTransform":[[1.0,0.0,1.0],[0.0,1.0,0.5]],"size":{"x":87.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.960784316062927,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"What’s inside","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Medium","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.150390625,"letterSpacingValue":-0.150390625,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"3:143":{"type":"FRAME","id":"3:143","name":"Button","absoluteBoundingBox":{"x":2216.0,"y":126.5,"width":56.4375,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2216.0,"y":126.5,"width":56.4375,"height":20.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,13.5]],"size":{"x":56.4375,"y":20.0},"fills":[],"visible":false,"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":92,"localID":4852},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":65,"localID":1152},"connectionType":"INTERNAL_NODE","navigationType":"SCROLL_TO","simpleLink":true}],"isDeleted":false,"stateManagementVersion":1}],"behaviors":{"hover":{"transition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":1.20000004768372,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.20000004768372,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","children":["3:144"]},"30:1113":{"type":"RECTANGLE","id":"30:1113","name":"ChatGPT Image Apr 29, 2026 at 02_44_06 PM 3","absoluteBoundingBox":{"x":2074.70825195312,"y":112.0,"width":26.1333332061768,"height":49.0},"targetAspectRatio":{"x":64.0,"y":120.0},"isolatedAbsoluteRenderBounds":{"x":2074.70825195312,"y":112.0,"width":26.13330078125,"height":49.0},"relativeTransform":[[1.0,0.0,34.7083320617676],[0.0,1.0,1.4210854715202e-14]],"size":{"x":26.1333332061768,"y":49.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"25d54cfaf9b5c7db5af19088ae54105ca37cfa2d","filters":{"contrast":0.100000001490116,"tint":-0.589999973773956},"originalImageWidth":1536,"originalImageHeight":1024,"visible":true,"opacity":1.0,"rotation":0.0}],"constraints":{"vertical":"TOP","horizontal":"LEFT"},"constraintValues":{"left":{"pixelOffset":34.7083320617676,"sizeFraction":0.0},"top":{"pixelOffset":1.4210854715202e-14,"sizeFraction":0.0}},"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"92:5241":{"type":"FRAME","id":"92:5241","name":"Frame 1","absoluteBoundingBox":{"x":2016.0,"y":10845.5498046875,"width":375.0,"height":631.147094726562},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":10845.5498046875,"width":375.0,"height":631.1474609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":375.0,"y":631.147094726562},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["92:5242","92:5975","92:5982","92:6128"]},"92:6130":{"type":"TEXT","id":"92:6130","name":"© 2026 First Five Method. All rights reserved.","absoluteBoundingBox":{"x":2048.0,"y":11404.697265625,"width":311.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":2074.9921875,"y":11407.697265625,"width":257.11572265625,"height":11.5908203125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,110.14705657959]],"size":{"x":311.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"© 2026 First Five Method. All rights reserved.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":12.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":16.0,"lineHeightPercent":110.172142028809,"lineHeightPercentFontSize":133.33332824707,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:6129":{"type":"TEXT","id":"92:6129","name":"This guide is for experienced footballers with gym","absoluteBoundingBox":{"x":2048.0,"y":11364.697265625,"width":311.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2062.55224609375,"y":11367.560546875,"width":281.556884765625,"height":25.2900390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,70.1470565795898]],"size":{"x":311.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"This guide is for experienced footballers with gym access. It is not medical advice.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":12.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":16.0,"lineHeightPercent":110.172142028809,"lineHeightPercentFontSize":133.33332824707,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:6140":{"type":"GROUP","id":"92:6140","name":"Group 1","absoluteBoundingBox":{"x":2171.46875,"y":11326.5498046875,"width":64.0625,"height":30.1470584869385},"isolatedAbsoluteRenderBounds":{"x":2171.46875,"y":11326.5498046875,"width":64.0625,"height":30.1474609375},"relativeTransform":[[1.0,0.0,123.46875],[0.0,1.0,32.0]],"size":{"x":64.0625,"y":30.1470584869385},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"children":["92:6141","92:6142"]},"92:5975":{"type":"TEXT","id":"92:5975","name":"FIRST 5 is a gym-only 12-session football speed-st","absoluteBoundingBox":{"x":2048.0,"y":11075.5498046875,"width":311.0,"height":108.0},"isolatedAbsoluteRenderBounds":{"x":2054.64038085938,"y":11081.845703125,"width":298.161865234375,"height":98.3857421875},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,230.0]],"size":{"x":311.0,"y":108.0},"fills":[{"opacity":0.800000011920929,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"If you want the weight room to buy you faster starts, sharper cuts, and more explosive football, run a system built for exactly that.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.439453125,"letterSpacingValue":-0.439453125,"letterSpacingUnit":"PIXELS","lineHeightPx":27.0,"lineHeightPercent":123.943664550781,"lineHeightPercentFontSize":150.0,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:5242":{"type":"FRAME","id":"92:5242","name":"Heading 1","absoluteBoundingBox":{"x":2048.0,"y":10869.5498046875,"width":311.0,"height":174.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":10869.5498046875,"width":311.0,"height":174.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":311.0,"y":174.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["92:5243"]},"90:3724":{"type":"FRAME","id":"90:3724","name":"Heading 11","absoluteBoundingBox":{"x":2016.0,"y":10258.5498046875,"width":375.0,"height":587.0},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":10258.5498046875,"width":375.0,"height":587.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,10158.5498046875]],"size":{"x":375.0,"y":587.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","itemReverseZIndex":true,"isInAnimateTree":true,"children":["90:3725"]},"90:4169":{"type":"FRAME","id":"90:4169","name":"Container","absoluteBoundingBox":{"x":2048.0,"y":10359.5498046875,"width":311.0,"height":462.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":10359.5498046875,"width":311.0,"height":462.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,101.0]],"size":{"x":311.0,"y":462.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","isInAnimateTree":true,"children":["91:4533","91:4550","91:4588","91:4604","91:4620","91:4636"]},"91:4636":{"mainComponentId":"90:4502","type":"INSTANCE","id":"91:4636","name":"Toast","absoluteBoundingBox":{"x":2048.0,"y":10744.5498046875,"width":311.0,"height":77.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":10744.5498046875,"width":311.0,"height":77.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,385.0]],"size":{"x":311.0,"y":77.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"individualStrokeWeights":{"top":0.0,"right":0.0,"bottom":1.0,"left":0.0},"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":91,"localID":4530},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":90,"localID":4504},"transitionType":"SMART_ANIMATE","transitionDuration":1.25012290477753,"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionOverridesEnabled":false,"connectionType":"INTERNAL_NODE","navigationType":"SWAP_STATE","transitionResetVideoPosition":false,"openUrlInNewTab":true,"stateGroupContext":"90:4503"}],"isDeleted":false,"stateManagementVersion":1}],"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["I91:4636;90:4497"],"componentSetId":"90:4503","componentProperties":{"Property 1":{"value":"Closed","type":"VARIANT","boundVariables":{}}},"overrides":[{"key":[],"value":{"size":{"x":311.0,"y":77.0}},"componentId":"90:4502"},{"key":["Button0","Text0","Can a gym-only program really help football speed?0"],"value":{"characterStyleOverrides":[],"characters":"What equipment do I need?","lineIndentations":[0],"lineStyleOverrides":[0],"lineTypes":["NONE"],"styleOverrideTable":{}},"componentId":"90:4502"}]},"91:4620":{"mainComponentId":"90:4502","type":"INSTANCE","id":"91:4620","name":"Toast","absoluteBoundingBox":{"x":2048.0,"y":10667.5498046875,"width":311.0,"height":77.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":10667.5498046875,"width":311.0,"height":77.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,308.0]],"size":{"x":311.0,"y":77.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"individualStrokeWeights":{"top":0.0,"right":0.0,"bottom":1.0,"left":0.0},"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":91,"localID":4530},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":90,"localID":4504},"transitionType":"SMART_ANIMATE","transitionDuration":1.25012290477753,"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionOverridesEnabled":false,"connectionType":"INTERNAL_NODE","navigationType":"SWAP_STATE","transitionResetVideoPosition":false,"openUrlInNewTab":true,"stateGroupContext":"90:4503"}],"isDeleted":false,"stateManagementVersion":1}],"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["I91:4620;90:4497"],"componentSetId":"90:4503","componentProperties":{"Property 1":{"value":"Closed","type":"VARIANT","boundVariables":{}}},"overrides":[{"key":[],"value":{"size":{"x":311.0,"y":77.0}},"componentId":"90:4502"},{"key":["Button0","Text0","Can a gym-only program really help football speed?0"],"value":{"characterStyleOverrides":[],"characters":"How advanced is it?","lineIndentations":[0],"lineStyleOverrides":[0],"lineTypes":["NONE"],"styleOverrideTable":{}},"componentId":"90:4502"}]},"91:4588":{"mainComponentId":"90:4502","type":"INSTANCE","id":"91:4588","name":"Toast","absoluteBoundingBox":{"x":2048.0,"y":10513.5498046875,"width":311.0,"height":77.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":10513.5498046875,"width":311.0,"height":77.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,154.0]],"size":{"x":311.0,"y":77.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"individualStrokeWeights":{"top":0.0,"right":0.0,"bottom":1.0,"left":0.0},"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":91,"localID":4530},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":90,"localID":4504},"transitionType":"SMART_ANIMATE","transitionDuration":1.25012290477753,"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionOverridesEnabled":false,"connectionType":"INTERNAL_NODE","navigationType":"SWAP_STATE","transitionResetVideoPosition":false,"openUrlInNewTab":true,"stateGroupContext":"90:4503"}],"isDeleted":false,"stateManagementVersion":1}],"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["I91:4588;90:4497"],"componentSetId":"90:4503","componentProperties":{"Property 1":{"value":"Closed","type":"VARIANT","boundVariables":{}}},"overrides":[{"key":[],"value":{"size":{"x":311.0,"y":77.0}},"componentId":"90:4502"},{"key":["Button0","Text0","Can a gym-only program really help football speed?0"],"value":{"characterStyleOverrides":[],"characters":"Can I use this in season?","lineIndentations":[0],"lineStyleOverrides":[0],"lineTypes":["NONE"],"styleOverrideTable":{}},"componentId":"90:4502"}]},"90:3726":{"type":"FRAME","id":"90:3726","name":"Heading 1","absoluteBoundingBox":{"x":2048.0,"y":10282.5498046875,"width":311.0,"height":45.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":10282.5498046875,"width":311.0,"height":45.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":311.0,"y":45.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["90:3727"]},"92:4883":{"type":"FRAME","id":"92:4883","name":"Frame 8","absoluteBoundingBox":{"x":2048.0,"y":9224.5498046875,"width":311.0,"height":1010.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":9224.5498046875,"width":311.0,"height":1010.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,320.0]],"size":{"x":311.0,"y":1010.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["92:4884"]},"92:4884":{"type":"FRAME","id":"92:4884","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":9224.5498046875,"width":311.0,"height":1010.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":9224.5498046875,"width":311.0,"height":1010.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":1010.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[24.0,24.0,24.0,24.0],"cornerRadius":24.0,"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"clipsContent":true,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["92:4923","92:4886"]},"92:4886":{"type":"FRAME","id":"92:4886","name":"Frame 4","absoluteBoundingBox":{"x":2080.0,"y":9520.5498046875,"width":247.0,"height":690.0},"isolatedAbsoluteRenderBounds":{"x":2080.0,"y":9520.5498046875,"width":247.0,"height":690.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,296.0]],"size":{"x":247.0,"y":690.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":24.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["92:5147","92:4976","92:5150","92:5123","92:5144"]},"92:5150":{"type":"FRAME","id":"92:5150","name":"Frame 18","absoluteBoundingBox":{"x":2080.0,"y":9995.5498046875,"width":247.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":2080.0,"y":9995.5498046875,"width":247.0,"height":80.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,475.0]],"size":{"x":247.0,"y":80.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["92:5131","92:5138"]},"92:5138":{"type":"TEXT","id":"92:5138","name":"One-time payment. Instant access.","absoluteBoundingBox":{"x":2080.0,"y":10055.5498046875,"width":247.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2088.84204101562,"y":10060.0498046875,"width":229.11962890625,"height":13.36328125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,60.0]],"size":{"x":247.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"One-time payment. Instant access.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:5090":{"type":"TEXT","id":"92:5090","name":"One-size-fits-all exercises","absoluteBoundingBox":{"x":2397.5,"y":9888.216796875,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2398.16479492188,"y":9891.3193359375,"width":98.2744140625,"height":26.044921875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"One-size-fits-all exercises","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"92:5086":{"type":"FRAME","id":"92:5086","name":"Frame 5","absoluteBoundingBox":{"x":2216.5,"y":9928.3837890625,"width":98.5,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2216.5,"y":9928.3837890625,"width":98.5,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,45.1666641235352]],"size":{"x":98.5,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["92:5087"]},"92:5085":{"type":"RECTANGLE","id":"92:5085","name":"image 5","absoluteBoundingBox":{"x":2216.5,"y":9894.3837890625,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":2216.5,"y":9894.3837890625,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,11.1666641235352]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"92:5021":{"type":"FRAME","id":"92:5021","name":"Badge","absoluteBoundingBox":{"x":2385.5,"y":9792.8828125,"width":130.0,"height":74.0},"isolatedAbsoluteRenderBounds":{"x":2385.5,"y":9792.8828125,"width":130.0,"height":74.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":74.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:5022"]},"92:5023":{"type":"TEXT","id":"92:5023","name":"One-size-fits-all exercises","absoluteBoundingBox":{"x":2397.5,"y":9797.8828125,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2398.16479492188,"y":9800.9853515625,"width":98.2744140625,"height":26.044921875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"One-size-fits-all exercises","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"92:5017":{"type":"FRAME","id":"92:5017","name":"Badge","absoluteBoundingBox":{"x":2204.5,"y":9792.8828125,"width":122.5,"height":88.3333282470703},"isolatedAbsoluteRenderBounds":{"x":2204.5,"y":9792.8828125,"width":122.5,"height":88.3333282470703},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":122.5,"y":88.3333282470703},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":6.0,"paddingRight":12.0,"paddingBottom":6.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":6.0,"primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:5018","92:5019"]},"92:5018":{"type":"RECTANGLE","id":"92:5018","name":"image 5","absoluteBoundingBox":{"x":2216.5,"y":9804.0498046875,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":2216.5,"y":9804.0498046875,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,11.1666641235352]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"92:5008":{"type":"FRAME","id":"92:5008","name":"Frame 14","absoluteBoundingBox":{"x":2204.5,"y":9702.5498046875,"width":122.5,"height":88.3333358764648},"isolatedAbsoluteRenderBounds":{"x":2204.5,"y":9702.5498046875,"width":122.5,"height":88.3333358764648},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":122.5,"y":88.3333358764648},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:5009","92:5013"]},"92:5010":{"type":"RECTANGLE","id":"92:5010","name":"image 5","absoluteBoundingBox":{"x":2216.5,"y":9713.716796875,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":2216.5,"y":9713.716796875,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,11.1666679382324]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"92:5243":{"type":"TEXT","id":"92:5243","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":2048.0,"y":10870.5498046875,"width":311.0,"height":172.0},"isolatedAbsoluteRenderBounds":{"x":2074.92309570312,"y":10879.349609375,"width":257.58154296875,"height":159.240234375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":311.0,"y":172.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"The gym should make you more dangerous, not just more tired.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":36.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":43.2000007629395,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:5153":{"type":"FRAME","id":"92:5153","name":"Frame 19","absoluteBoundingBox":{"x":2080.0,"y":9702.5498046875,"width":122.5,"height":269.0},"isolatedAbsoluteRenderBounds":{"x":2080.0,"y":9702.5498046875,"width":122.5,"height":269.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":122.5,"y":269.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":2.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4984","92:4992","92:5000"]},"92:5001":{"type":"FRAME","id":"92:5001","name":"Badge","absoluteBoundingBox":{"x":2080.0,"y":9883.216796875,"width":122.5,"height":88.3333282470703},"isolatedAbsoluteRenderBounds":{"x":2080.0,"y":9883.216796875,"width":122.5,"height":88.3333282470703},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":122.5,"y":88.3333282470703},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":6.0,"paddingRight":12.0,"paddingBottom":6.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":6.0,"primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:5002","92:5003"]},"92:5003":{"type":"FRAME","id":"92:5003","name":"Frame 5","absoluteBoundingBox":{"x":2092.0,"y":9920.3837890625,"width":98.5,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":2092.0,"y":9920.3837890625,"width":98.5,"height":48.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,37.1666641235352]],"size":{"x":98.5,"y":48.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["92:5004"]},"92:5004":{"type":"TEXT","id":"92:5004","name":"Swap options for every movement","absoluteBoundingBox":{"x":2092.0,"y":9920.3837890625,"width":98.5,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":2092.33227539062,"y":9923.6337890625,"width":82.42041015625,"height":41.8974609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":98.5,"y":48.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Swap options for every movement","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"92:4992":{"type":"FRAME","id":"92:4992","name":"Frame 12","absoluteBoundingBox":{"x":2080.0,"y":9792.8828125,"width":122.5,"height":88.3333282470703},"isolatedAbsoluteRenderBounds":{"x":2080.0,"y":9792.8828125,"width":122.5,"height":88.3333282470703},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,90.3333358764648]],"size":{"x":122.5,"y":88.3333282470703},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4993","92:4997"]},"92:4997":{"type":"FRAME","id":"92:4997","name":"Badge","absoluteBoundingBox":{"x":2261.0,"y":9792.8828125,"width":130.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":2261.0,"y":9792.8828125,"width":130.0,"height":42.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":42.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4998"]},"92:4993":{"type":"FRAME","id":"92:4993","name":"Badge","absoluteBoundingBox":{"x":2080.0,"y":9792.8828125,"width":122.5,"height":88.3333282470703},"isolatedAbsoluteRenderBounds":{"x":2080.0,"y":9792.8828125,"width":122.5,"height":88.3333282470703},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":122.5,"y":88.3333282470703},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":6.0,"paddingRight":12.0,"paddingBottom":6.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":6.0,"primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4994","92:4995"]},"92:4995":{"type":"FRAME","id":"92:4995","name":"Frame 5","absoluteBoundingBox":{"x":2092.0,"y":9838.0498046875,"width":98.5,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2092.0,"y":9838.0498046875,"width":98.5,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,45.1666641235352]],"size":{"x":98.5,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["92:4996"]},"92:4989":{"type":"FRAME","id":"92:4989","name":"Badge","absoluteBoundingBox":{"x":2261.0,"y":9702.5498046875,"width":130.0,"height":74.0},"isolatedAbsoluteRenderBounds":{"x":2261.0,"y":9702.5498046875,"width":130.0,"height":74.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":74.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4990"]},"92:4991":{"type":"TEXT","id":"92:4991","name":"You are a complete beginner in the gym","absoluteBoundingBox":{"x":2273.0,"y":9707.5498046875,"width":106.0,"height":64.0},"isolatedAbsoluteRenderBounds":{"x":2273.33227539062,"y":9711.095703125,"width":91.391357421875,"height":60.2607421875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":64.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"You are a complete beginner in the gym","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"92:4987":{"type":"FRAME","id":"92:4987","name":"Frame 5","absoluteBoundingBox":{"x":2092.0,"y":9741.216796875,"width":98.5,"height":45.0},"isolatedAbsoluteRenderBounds":{"x":2092.0,"y":9741.216796875,"width":98.5,"height":45.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,38.6666679382324]],"size":{"x":98.5,"y":45.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["92:4988"]},"92:4888":{"type":"TEXT","id":"92:4888","name":"12 Gym Sessions for Faster Starts, Sharper Cuts, and More Explosive Football","absoluteBoundingBox":{"x":2080.0,"y":9618.5498046875,"width":247.0,"height":60.0},"isolatedAbsoluteRenderBounds":{"x":2090.46850585938,"y":9622.890625,"width":225.818359375,"height":50.837890625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,98.0]],"size":{"x":247.0,"y":60.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"12 Gym Sessions for Faster Starts, Sharper Cuts, and More Explosive Football","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:4887":{"type":"TEXT","id":"92:4887","name":"First Five Method","absoluteBoundingBox":{"x":2080.0,"y":9520.5498046875,"width":247.0,"height":86.0},"isolatedAbsoluteRenderBounds":{"x":2123.15576171875,"y":9528.5576171875,"width":160.982177734375,"height":68.9921875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":247.0,"y":86.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"First Five Method","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":36.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":43.2000007629395,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"88:3412":{"type":"FRAME","id":"88:3412","name":"Heading 10","absoluteBoundingBox":{"x":2016.0,"y":6976.5498046875,"width":375.0,"height":1928.0},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":6976.5498046875,"width":375.0,"height":1928.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,6876.5498046875]],"size":{"x":375.0,"y":1928.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["88:3413"]},"90:3562":{"type":"FRAME","id":"90:3562","name":"Frame 8","absoluteBoundingBox":{"x":2048.0,"y":7206.5498046875,"width":311.0,"height":1674.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":7206.5498046875,"width":311.0,"height":1674.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,230.0]],"size":{"x":311.0,"y":1674.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["90:3563","90:3657","90:3675"]},"90:3659":{"type":"FRAME","id":"90:3659","name":"Frame 4","absoluteBoundingBox":{"x":2072.0,"y":8180.6328125,"width":263.0,"height":108.0},"isolatedAbsoluteRenderBounds":{"x":2072.0,"y":8180.6328125,"width":263.0,"height":108.0},"relativeTransform":[[1.0,0.0,24.0],[0.0,1.0,412.082855224609]],"size":{"x":263.0,"y":108.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["90:3660","90:3661"]},"90:3691":{"type":"RECTANGLE","id":"90:3691","name":"image 6","absoluteBoundingBox":{"x":2072.0,"y":7798.466796875,"width":263.0,"height":350.165710449219},"targetAspectRatio":{"x":525.0,"y":699.0},"isolatedAbsoluteRenderBounds":{"x":2072.0,"y":7798.466796875,"width":263.0,"height":350.16552734375},"relativeTransform":[[1.0,0.0,24.0],[0.0,1.0,29.9171447753906]],"size":{"x":263.0,"y":350.165710449219},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"de724e35c710dbaab0eb9431e891a1555a469c26","imageTransform":[[0.310650855302811,0.0,0.344175845384598],[0.0,0.750805616378784,0.0279269609600306]],"originalImageWidth":1690,"originalImageHeight":931,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"90:3565":{"type":"FRAME","id":"90:3565","name":"Frame 4","absoluteBoundingBox":{"x":2072.0,"y":7632.6328125,"width":263.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":2072.0,"y":7632.6328125,"width":263.0,"height":80.0},"relativeTransform":[[1.0,0.0,24.0],[0.0,1.0,426.082855224609]],"size":{"x":263.0,"y":80.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["90:3566","90:3567"]},"90:3566":{"type":"TEXT","id":"90:3566","name":"Off-season","absoluteBoundingBox":{"x":2072.0,"y":7632.6328125,"width":263.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":2138.919921875,"y":7637.8330078125,"width":129.08544921875,"height":16.7998046875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":263.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Off-season","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":24.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":89.7435913085938,"lineHeightPercentFontSize":116.666664123535,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"88:3414":{"type":"FRAME","id":"88:3414","name":"Heading 1","absoluteBoundingBox":{"x":2048.0,"y":7000.5498046875,"width":311.0,"height":174.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":7000.5498046875,"width":311.0,"height":174.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":311.0,"y":174.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["88:3415"]},"88:3415":{"type":"TEXT","id":"88:3415","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":2048.0,"y":7001.5498046875,"width":311.0,"height":172.0},"isolatedAbsoluteRenderBounds":{"x":2079.04174804688,"y":7009.5576171875,"width":250.650146484375,"height":154.9921875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":311.0,"y":172.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Use it when the weight room actually has to matter","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":36.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":43.2000007629395,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"86:2665":{"type":"FRAME","id":"86:2665","name":"Frame 1","absoluteBoundingBox":{"x":2016.0,"y":6602.5498046875,"width":375.0,"height":374.0},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":6602.5498046875,"width":375.0,"height":374.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":375.0,"y":374.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","children":["86:2668"]},"86:2708":{"type":"FRAME","id":"86:2708","name":"Frame 15","absoluteBoundingBox":{"x":2048.0,"y":6896.5498046875,"width":311.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":6896.5498046875,"width":311.0,"height":56.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,270.0]],"size":{"x":311.0,"y":56.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2712","86:2709"]},"86:2709":{"type":"FRAME","id":"86:2709","name":"Badge","absoluteBoundingBox":{"x":2229.0,"y":6896.5498046875,"width":130.0,"height":74.0},"isolatedAbsoluteRenderBounds":{"x":2229.0,"y":6896.5498046875,"width":130.0,"height":74.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":74.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2710"]},"86:2710":{"type":"FRAME","id":"86:2710","name":"Frame 4","absoluteBoundingBox":{"x":2241.0,"y":6901.5498046875,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2241.0,"y":6901.5498046875,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["86:2711"]},"86:2712":{"type":"FRAME","id":"86:2712","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":6896.5498046875,"width":311.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":6896.5498046875,"width":311.0,"height":56.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":56.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2713","86:2714"]},"92:5009":{"type":"FRAME","id":"92:5009","name":"Badge","absoluteBoundingBox":{"x":2204.5,"y":9702.5498046875,"width":122.5,"height":88.3333358764648},"isolatedAbsoluteRenderBounds":{"x":2204.5,"y":9702.5498046875,"width":122.5,"height":88.3333358764648},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":122.5,"y":88.3333358764648},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":6.0,"paddingRight":12.0,"paddingBottom":6.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":6.0,"primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:5010","92:5011"]},"86:2714":{"type":"FRAME","id":"86:2714","name":"Frame 5","absoluteBoundingBox":{"x":2100.0,"y":6908.5498046875,"width":247.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2100.0,"y":6908.5498046875,"width":247.0,"height":32.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,12.0]],"size":{"x":247.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["86:2715"]},"86:2715":{"type":"TEXT","id":"86:2715","name":"You need something useful when field speed volume is limited","absoluteBoundingBox":{"x":2100.0,"y":6908.5498046875,"width":247.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2100.33227539062,"y":6911.65185546875,"width":232.289794921875,"height":28.55712890625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":247.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"You need something useful when field speed volume is limited","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"86:2713":{"type":"RECTANGLE","id":"86:2713","name":"image 5","absoluteBoundingBox":{"x":2060.0,"y":6910.5498046875,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":6910.5498046875,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,14.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"92:5144":{"type":"TEXT","id":"92:5144","name":"Built for serious outfield players. Gym-only. Digital guide.","absoluteBoundingBox":{"x":2080.0,"y":10170.5498046875,"width":247.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":2098.51611328125,"y":10174.890625,"width":210.169189453125,"height":33.681640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,650.0]],"size":{"x":247.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Built for serious outfield players. Gym-only. Digital guide.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"86:2702":{"type":"FRAME","id":"86:2702","name":"Frame 4","absoluteBoundingBox":{"x":2241.0,"y":6843.5498046875,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2241.0,"y":6843.5498046875,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["86:2703"]},"86:2692":{"type":"FRAME","id":"86:2692","name":"Frame 13","absoluteBoundingBox":{"x":2048.0,"y":6780.5498046875,"width":311.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":6780.5498046875,"width":311.0,"height":56.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,154.0]],"size":{"x":311.0,"y":56.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2696","86:2693"]},"86:2694":{"type":"FRAME","id":"86:2694","name":"Frame 4","absoluteBoundingBox":{"x":2241.0,"y":6785.5498046875,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2241.0,"y":6785.5498046875,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["86:2695"]},"86:2697":{"type":"RECTANGLE","id":"86:2697","name":"image 5","absoluteBoundingBox":{"x":2060.0,"y":6794.5498046875,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":6794.5498046875,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,14.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"86:2684":{"type":"FRAME","id":"86:2684","name":"Frame 12","absoluteBoundingBox":{"x":2048.0,"y":6726.5498046875,"width":311.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":6726.5498046875,"width":311.0,"height":52.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,100.0]],"size":{"x":311.0,"y":52.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2688","86:2685"]},"86:2685":{"type":"FRAME","id":"86:2685","name":"Badge","absoluteBoundingBox":{"x":2229.0,"y":6726.5498046875,"width":130.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":2229.0,"y":6726.5498046875,"width":130.0,"height":42.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":42.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2686"]},"86:2686":{"type":"FRAME","id":"86:2686","name":"Frame 4","absoluteBoundingBox":{"x":2241.0,"y":6731.5498046875,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2241.0,"y":6731.5498046875,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["86:2687"]},"90:4508":{"type":"FRAME","id":"90:4508","name":"Text","absoluteBoundingBox":{"x":-2649.3515625,"y":7054.0,"width":13.3515625,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":-2650.28198242188,"y":7054.0,"width":14.281982421875,"height":28.0},"relativeTransform":[[1.0,0.0,946.6484375],[0.0,1.0,24.0]],"size":{"x":13.3515625,"y":28.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"children":["90:4509"]},"86:2687":{"type":"TEXT","id":"86:2687","name":"Pitch-dependent plans","absoluteBoundingBox":{"x":2241.0,"y":6731.5498046875,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2241.9970703125,"y":6734.7998046875,"width":102.096923828125,"height":28.4091796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Pitch-dependent plans","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"92:4976":{"type":"FRAME","id":"92:4976","name":"Frame 2","absoluteBoundingBox":{"x":2080.0,"y":9702.5498046875,"width":247.0,"height":269.0},"isolatedAbsoluteRenderBounds":{"x":2080.0,"y":9702.5498046875,"width":247.0,"height":269.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,182.0]],"size":{"x":247.0,"y":269.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"clipsContent":true,"layoutMode":"HORIZONTAL","itemSpacing":2.0,"primaryAxisSizingMode":"FIXED","children":["92:5153","92:5156"]},"86:2688":{"type":"FRAME","id":"86:2688","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":6726.5498046875,"width":311.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":6726.5498046875,"width":311.0,"height":52.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":52.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2689","86:2690"]},"86:2679":{"type":"TEXT","id":"86:2679","name":"You are a complete beginner in the gym","absoluteBoundingBox":{"x":2241.0,"y":6677.5498046875,"width":106.0,"height":64.0},"isolatedAbsoluteRenderBounds":{"x":2241.33227539062,"y":6681.09521484375,"width":91.391357421875,"height":60.26123046875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":64.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"You are a complete beginner in the gym","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"86:2680":{"type":"FRAME","id":"86:2680","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":6672.5498046875,"width":311.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":6672.5498046875,"width":311.0,"height":52.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":52.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2681","86:2682"]},"86:2682":{"type":"FRAME","id":"86:2682","name":"Frame 5","absoluteBoundingBox":{"x":2100.0,"y":6691.0498046875,"width":247.0,"height":15.0},"isolatedAbsoluteRenderBounds":{"x":2100.0,"y":6691.0498046875,"width":247.0,"height":15.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,18.5]],"size":{"x":247.0,"y":15.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["86:2683"]},"86:2672":{"type":"TEXT","id":"86:2672","name":"This is not for you if...","absoluteBoundingBox":{"x":2241.0,"y":6631.5498046875,"width":106.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":2241.2216796875,"y":6636.55517578125,"width":86.21728515625,"height":32.65380859375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"This is not for you if...","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":127.121711730957,"lineHeightPercentFontSize":153.846160888672,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"86:2673":{"type":"FRAME","id":"86:2673","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":6626.5498046875,"width":311.0,"height":44.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":6626.5498046875,"width":311.0,"height":44.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":44.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2674"]},"86:2675":{"type":"TEXT","id":"86:2675","name":"This is for you if...","absoluteBoundingBox":{"x":2060.0,"y":6638.5498046875,"width":287.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2060.46166992188,"y":6643.55517578125,"width":110.16064453125,"height":12.65380859375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":287.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"This is for you if...","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":127.121711730957,"lineHeightPercentFontSize":153.846160888672,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"88:3347":{"type":"RECTANGLE","id":"88:3347","name":"example 3","absoluteBoundingBox":{"x":2048.0,"y":5975.4931640625,"width":311.0,"height":207.33332824707},"targetAspectRatio":{"x":1536.0,"y":1024.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":5975.4931640625,"width":311.0,"height":207.33332824707},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,460.0]],"size":{"x":311.0,"y":207.33332824707},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"b99a1b1bd9f5c0fec04e5f59d452162bf0bbde25","originalImageWidth":1536,"originalImageHeight":1024,"visible":true,"opacity":1.0,"rotation":0.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"scrollTransform":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","transition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.300000011920929,"delay":0.0},"fromState":{"transform":{"m00":1.0,"m01":0.0,"m02":117.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"toState":{"transform":{"m00":1.0,"m01":0.0,"m02":-114.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"scrollTransform"}}},"82:2534":{"type":"FRAME","id":"82:2534","name":"Paragraph","absoluteBoundingBox":{"x":2048.0,"y":5381.4931640625,"width":311.0,"height":110.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":5381.4931640625,"width":311.0,"height":110.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,635.4931640625]],"size":{"x":311.0,"y":110.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["82:2535"]},"85:2545":{"type":"RECTANGLE","id":"85:2545","name":"oeM5VZOyAl08LhDvKI8mg_9pEltXHo 1","absoluteBoundingBox":{"x":2048.0,"y":5145.0,"width":311.0,"height":204.493148803711},"targetAspectRatio":{"x":1168.0,"y":768.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":5145.0,"width":311.0,"height":204.4931640625},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,399.0]],"size":{"x":311.0,"y":204.493148803711},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"FILL","imageRef":"89bd0cb8ca77f989c76ac9f5f0cc75b9b0899d59","originalImageWidth":1168,"originalImageHeight":768,"videoRef":"0f54d62c9484a68369e78e1ca63ae94d507a9628","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"86:2678":{"type":"FRAME","id":"86:2678","name":"Frame 4","absoluteBoundingBox":{"x":2241.0,"y":6677.5498046875,"width":106.0,"height":64.0},"isolatedAbsoluteRenderBounds":{"x":2241.0,"y":6677.5498046875,"width":106.0,"height":64.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":64.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["86:2679"]},"81:2244":{"type":"FRAME","id":"81:2244","name":"Paragraph","absoluteBoundingBox":{"x":2048.0,"y":4976.0,"width":311.0,"height":137.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":4976.0,"width":311.0,"height":137.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,230.0]],"size":{"x":311.0,"y":137.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["81:2245"]},"81:2245":{"type":"TEXT","id":"81:2245","name":"FIRST 5 is a gym-only 12-session football speed-st","absoluteBoundingBox":{"x":2048.0,"y":4977.0,"width":311.0,"height":135.0},"isolatedAbsoluteRenderBounds":{"x":2054.72436523438,"y":4983.29541015625,"width":297.5576171875,"height":125.38623046875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":311.0,"y":135.0},"fills":[{"opacity":0.800000011920929,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Each workout targets a specific performance quality. Run the sequence, then repeat the cycle with better quality, slightly more load, or more clean output.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.439453125,"letterSpacingValue":-0.439453125,"letterSpacingUnit":"PIXELS","lineHeightPx":27.0,"lineHeightPercent":123.943664550781,"lineHeightPercentFontSize":150.0,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"81:2242":{"type":"FRAME","id":"81:2242","name":"Heading 1","absoluteBoundingBox":{"x":2048.0,"y":4770.0,"width":311.0,"height":174.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":4770.0,"width":311.0,"height":174.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":311.0,"y":174.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["81:2243"]},"81:2243":{"type":"TEXT","id":"81:2243","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":2048.0,"y":4771.0,"width":311.0,"height":172.0},"isolatedAbsoluteRenderBounds":{"x":2056.19189453125,"y":4779.0078125,"width":295.017822265625,"height":154.9921875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":311.0,"y":172.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40],"characters":"A 12-session cycle with clear intent, not random workouts","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":36.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":43.2000007629395,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{"40":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","fontSize":36.0,"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textAutoResize":"NONE","textTruncation":"DISABLED","lineHeightPercent":100,"lineHeightPercentFontSize":100}}},"77:1990":{"type":"FRAME","id":"77:1990","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":5720.0,"width":311.0,"height":198.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":5720.0,"width":311.0,"height":198.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,590.0]],"size":{"x":311.0,"y":198.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["77:2057","77:1992"]},"77:1993":{"type":"TEXT","id":"77:1993","name":"Gym-only setup with minimal wasted movement","absoluteBoundingBox":{"x":2060.0,"y":5873.0,"width":287.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":2082.10864257812,"y":5877.5,"width":242.3798828125,"height":30.6591796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":287.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Gym-only setup with minimal wasted movement","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"77:2050":{"type":"RECTANGLE","id":"77:2050","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 7","absoluteBoundingBox":{"x":2153.5,"y":5515.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":2153.5,"y":5515.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,105.5],[0.0,1.0,5.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.507678091526031],[0.0,0.495535731315613,0.50373101234436]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"77:1962":{"type":"FRAME","id":"77:1962","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":5320.0,"width":311.0,"height":178.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":5320.0,"width":311.0,"height":178.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,190.0]],"size":{"x":311.0,"y":178.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["77:2043","77:1964"]},"77:1965":{"type":"TEXT","id":"77:1965","name":"Match-week trim guidance","absoluteBoundingBox":{"x":2060.0,"y":5473.0,"width":287.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2116.08447265625,"y":5477.5,"width":175.35302734375,"height":13.52294921875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":287.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Match-week trim guidance","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"77:1958":{"type":"FRAME","id":"77:1958","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":5130.0,"width":311.0,"height":178.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":5130.0,"width":311.0,"height":178.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":178.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["77:2036","77:1960"]},"77:1961":{"type":"TEXT","id":"77:1961","name":"3 swap alternatives for every exercise","absoluteBoundingBox":{"x":2060.0,"y":5283.0,"width":287.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2079.142578125,"y":5287.3408203125,"width":249.0380859375,"height":13.52294921875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":287.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"3 swap alternatives for every exercise","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"77:2036":{"type":"RECTANGLE","id":"77:2036","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 5","absoluteBoundingBox":{"x":2153.5,"y":5135.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":2153.5,"y":5135.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,105.5],[0.0,1.0,5.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.000544391514267772],[0.0,0.495535731315613,0.50373101234436]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"72:1537":{"type":"FRAME","id":"72:1537","name":"Frame 2","absoluteBoundingBox":{"x":2048.0,"y":3550.0,"width":311.0,"height":1172.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":3550.0,"width":311.0,"height":1172.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,187.0]],"size":{"x":311.0,"y":1172.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["72:1538","77:2148","77:2152","77:2156","77:2160"]},"77:2160":{"type":"FRAME","id":"77:2160","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":4586.0,"width":311.0,"height":136.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":4586.0,"width":311.0,"height":136.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1036.0]],"size":{"x":311.0,"y":136.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["77:2162","77:2161"]},"77:2161":{"type":"RECTANGLE","id":"77:2161","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 8","absoluteBoundingBox":{"x":2259.0,"y":4586.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":2259.0,"y":4586.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,211.0],[0.0,1.0,0.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.757570028305054],[0.0,0.495535731315613,0.50373101234436]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"92:5084":{"type":"FRAME","id":"92:5084","name":"Badge","absoluteBoundingBox":{"x":2204.5,"y":9883.216796875,"width":122.5,"height":88.3333282470703},"isolatedAbsoluteRenderBounds":{"x":2204.5,"y":9883.216796875,"width":122.5,"height":88.3333282470703},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":122.5,"y":88.3333282470703},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":6.0,"paddingRight":12.0,"paddingBottom":6.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":6.0,"primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:5085","92:5086"]},"77:2162":{"type":"FRAME","id":"77:2162","name":"Frame 4","absoluteBoundingBox":{"x":2048.0,"y":4630.0,"width":199.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":4630.0,"width":199.0,"height":48.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,44.0]],"size":{"x":199.0,"y":48.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["77:2163"]},"77:2163":{"type":"TEXT","id":"77:2163","name":"Short primer + 2 density blocks","absoluteBoundingBox":{"x":2048.0,"y":4630.0,"width":199.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":2049.02270507812,"y":4634.0,"width":152.4521484375,"height":43.0908203125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":199.0,"y":48.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Short primer + 2 density blocks","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":20.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":24.0,"lineHeightPercent":99.1549377441406,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"77:2158":{"type":"FRAME","id":"77:2158","name":"Frame 4","absoluteBoundingBox":{"x":2048.0,"y":4482.0,"width":199.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":4482.0,"width":199.0,"height":48.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,44.0]],"size":{"x":199.0,"y":48.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["77:2159"]},"77:2159":{"type":"TEXT","id":"77:2159","name":"Short primer + 2 density blocks","absoluteBoundingBox":{"x":2048.0,"y":4482.0,"width":199.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":2049.02270507812,"y":4486.0,"width":152.4521484375,"height":43.0908203125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":199.0,"y":48.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Short primer + 2 density blocks","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":20.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":24.0,"lineHeightPercent":99.1549377441406,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"3:156":{"type":"TEXT","id":"3:156","name":"FAQ","absoluteBoundingBox":{"x":2217.0,"y":127.0,"width":27.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2218.26123046875,"y":131.678970336914,"width":24.799560546875,"height":11.2358093261719},"relativeTransform":[[1.0,0.0,1.0],[0.0,1.0,0.5]],"size":{"x":27.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.960784316062927,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"FAQ","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Medium","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.150390625,"letterSpacingValue":-0.150390625,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"77:2152":{"type":"FRAME","id":"77:2152","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":4290.0,"width":311.0,"height":136.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":4290.0,"width":311.0,"height":136.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,740.0]],"size":{"x":311.0,"y":136.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["77:2154","77:2153"]},"77:2153":{"type":"RECTANGLE","id":"77:2153","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 6","absoluteBoundingBox":{"x":2259.0,"y":4290.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":2259.0,"y":4290.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,211.0],[0.0,1.0,0.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.249268293380737],[0.0,0.495535731315613,0.50373101234436]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"77:2154":{"type":"FRAME","id":"77:2154","name":"Frame 4","absoluteBoundingBox":{"x":2048.0,"y":4322.0,"width":199.0,"height":72.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":4322.0,"width":199.0,"height":72.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,32.0]],"size":{"x":199.0,"y":72.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["77:2155"]},"77:2155":{"type":"TEXT","id":"77:2155","name":"Each session capped around 40–60 minutes","absoluteBoundingBox":{"x":2048.0,"y":4322.0,"width":199.0,"height":72.0},"isolatedAbsoluteRenderBounds":{"x":2049.02270507812,"y":4326.0,"width":182.492919921875,"height":63.22705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":199.0,"y":72.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Each session capped around 40–60 minutes","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":20.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":24.0,"lineHeightPercent":99.1549377441406,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"77:2150":{"type":"FRAME","id":"77:2150","name":"Frame 4","absoluteBoundingBox":{"x":2048.0,"y":4186.0,"width":199.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":4186.0,"width":199.0,"height":48.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,44.0]],"size":{"x":199.0,"y":48.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["77:2151"]},"72:1538":{"type":"FRAME","id":"72:1538","name":"Frame 8","absoluteBoundingBox":{"x":2048.0,"y":3550.0,"width":311.0,"height":580.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":3550.0,"width":311.0,"height":580.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":580.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["76:1746","72:1539","76:1759","76:1900"]},"76:1900":{"type":"FRAME","id":"76:1900","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":3994.0,"width":311.0,"height":136.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":3994.0,"width":311.0,"height":136.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,444.0]],"size":{"x":311.0,"y":136.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["76:1902","77:1912"]},"76:1785":{"type":"RECTANGLE","id":"76:1785","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 3","absoluteBoundingBox":{"x":2259.0,"y":3846.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":2259.0,"y":3846.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,211.0],[0.0,1.0,0.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.501590549945831],[0.0,0.495535731315613,-0.00118952465709299]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"72:1539":{"type":"FRAME","id":"72:1539","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":3698.0,"width":311.0,"height":136.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":3698.0,"width":311.0,"height":136.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,148.0]],"size":{"x":311.0,"y":136.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["72:1541","76:1778"]},"76:1746":{"type":"FRAME","id":"76:1746","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":3550.0,"width":311.0,"height":136.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":3550.0,"width":311.0,"height":136.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":136.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["76:1748","76:1747"]},"76:1748":{"type":"FRAME","id":"76:1748","name":"Frame 4","absoluteBoundingBox":{"x":2048.0,"y":3594.0,"width":199.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":3594.0,"width":199.0,"height":48.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,44.0]],"size":{"x":199.0,"y":48.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["76:1749"]},"65:1152":{"type":"FRAME","id":"65:1152","name":"Heading 4","absoluteBoundingBox":{"x":2016.0,"y":2369.0,"width":375.0,"height":994.0},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":2369.0,"width":375.0,"height":994.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,2269.0]],"size":{"x":375.0,"y":994.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["65:1153"]},"69:1316":{"type":"FRAME","id":"69:1316","name":"Frame 4","absoluteBoundingBox":{"x":2172.0,"y":3478.0,"width":175.0,"height":100.0},"isolatedAbsoluteRenderBounds":{"x":2172.0,"y":3478.0,"width":175.0,"height":100.0},"relativeTransform":[[1.0,0.0,124.0],[0.0,1.0,5.0]],"size":{"x":175.0,"y":100.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["69:1317","69:1318"]},"69:1318":{"type":"TEXT","id":"69:1318","name":"Build lean mass and a more athletic look without letting aesthetics hijack transfer.","absoluteBoundingBox":{"x":2172.0,"y":3498.0,"width":175.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":2172.4375,"y":3502.5,"width":171.0166015625,"height":70.678955078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":175.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Build lean mass and a more athletic look without letting aesthetics hijack transfer.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"69:1317":{"type":"TEXT","id":"69:1317","name":"Athletic physique","absoluteBoundingBox":{"x":2172.0,"y":3478.0,"width":175.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2176.46752929688,"y":3482.5,"width":129.735595703125,"height":13.363525390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":175.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Athletic physique","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[6],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"69:1315":{"type":"RECTANGLE","id":"69:1315","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":2060.0,"y":3478.0,"width":100.0,"height":100.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":3478.0,"width":100.0,"height":100.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":100.0,"y":100.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,0.672180414199829],[0.0,0.493303596973419,0.505119204521179]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"69:1311":{"type":"FRAME","id":"69:1311","name":"Frame 4","absoluteBoundingBox":{"x":2172.0,"y":3356.0,"width":175.0,"height":100.0},"isolatedAbsoluteRenderBounds":{"x":2172.0,"y":3356.0,"width":175.0,"height":100.0},"relativeTransform":[[1.0,0.0,124.0],[0.0,1.0,5.0]],"size":{"x":175.0,"y":100.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["69:1312","69:1313"]},"69:1313":{"type":"TEXT","id":"69:1313","name":"Target the adductors, hamstrings, calves, hips, and stabilizers that football punishes most.","absoluteBoundingBox":{"x":2172.0,"y":3376.0,"width":175.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":2172.35791015625,"y":3380.81811523438,"width":160.936767578125,"height":73.04541015625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":175.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Target the adductors, hamstrings, calves, hips, and stabilizers that football punishes most.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"69:1312":{"type":"TEXT","id":"69:1312","name":"Unilateral robustness","absoluteBoundingBox":{"x":2172.0,"y":3356.0,"width":175.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2176.74584960938,"y":3360.5,"width":155.698486328125,"height":10.678955078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":175.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Unilateral robustness","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[5],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"69:1310":{"type":"RECTANGLE","id":"69:1310","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":2060.0,"y":3356.0,"width":100.0,"height":100.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":3356.0,"width":100.0,"height":100.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":100.0,"y":100.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,0.337944269180298],[0.0,0.493303596973419,0.504236161708832]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"69:1272":{"type":"FRAME","id":"69:1272","name":"Frame 10","absoluteBoundingBox":{"x":2048.0,"y":3351.0,"width":311.0,"height":252.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":3351.0,"width":311.0,"height":252.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,752.0]],"size":{"x":311.0,"y":252.0},"fills":[],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["69:1273","69:1278"]},"69:1278":{"type":"FRAME","id":"69:1278","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":3493.0,"width":311.0,"height":110.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":3493.0,"width":311.0,"height":110.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,142.0]],"size":{"x":311.0,"y":110.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["69:1279","69:1280"]},"69:1280":{"type":"FRAME","id":"69:1280","name":"Frame 4","absoluteBoundingBox":{"x":2172.0,"y":3508.0,"width":175.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":2172.0,"y":3508.0,"width":175.0,"height":80.0},"relativeTransform":[[1.0,0.0,124.0],[0.0,1.0,15.0]],"size":{"x":175.0,"y":80.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["69:1281","69:1282"]},"69:1281":{"type":"TEXT","id":"69:1281","name":"Explosive power","absoluteBoundingBox":{"x":2172.0,"y":3508.0,"width":175.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2176.22875976562,"y":3512.5,"width":123.928955078125,"height":13.363525390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":175.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Explosive power","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[4],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"91:4604":{"mainComponentId":"90:4502","type":"INSTANCE","id":"91:4604","name":"Toast","absoluteBoundingBox":{"x":2048.0,"y":10590.5498046875,"width":311.0,"height":77.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":10590.5498046875,"width":311.0,"height":77.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,231.0]],"size":{"x":311.0,"y":77.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"individualStrokeWeights":{"top":0.0,"right":0.0,"bottom":1.0,"left":0.0},"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":91,"localID":4530},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":90,"localID":4504},"transitionType":"SMART_ANIMATE","transitionDuration":1.25012290477753,"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionOverridesEnabled":false,"connectionType":"INTERNAL_NODE","navigationType":"SWAP_STATE","transitionResetVideoPosition":false,"openUrlInNewTab":true,"stateGroupContext":"90:4503"}],"isDeleted":false,"stateManagementVersion":1}],"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["I91:4604;90:4497"],"componentSetId":"90:4503","componentProperties":{"Property 1":{"value":"Closed","type":"VARIANT","boundVariables":{}}},"overrides":[{"key":[],"value":{"size":{"x":311.0,"y":77.0}},"componentId":"90:4502"},{"key":["Button0","Text0","Can a gym-only program really help football speed?0"],"value":{"characterStyleOverrides":[],"characters":"What if I can't perform one of the exercises?","layoutGrow":1.0,"lineIndentations":[0],"lineStyleOverrides":[0],"lineTypes":["NONE"],"styleOverrideTable":{},"textAutoResize":"HEIGHT"},"componentId":"90:4502"}]},"69:1279":{"type":"RECTANGLE","id":"69:1279","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":2060.0,"y":3498.0,"width":100.0,"height":100.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":3498.0,"width":100.0,"height":100.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":100.0,"y":100.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,-0.000456749316072091],[0.0,0.493303596973419,0.505942463874817]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"69:1273":{"type":"FRAME","id":"69:1273","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":3351.0,"width":311.0,"height":130.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":3351.0,"width":311.0,"height":130.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":130.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["69:1274","69:1275"]},"69:1275":{"type":"FRAME","id":"69:1275","name":"Frame 4","absoluteBoundingBox":{"x":2172.0,"y":3356.0,"width":175.0,"height":120.0},"isolatedAbsoluteRenderBounds":{"x":2172.0,"y":3356.0,"width":175.0,"height":120.0},"relativeTransform":[[1.0,0.0,124.0],[0.0,1.0,5.0]],"size":{"x":175.0,"y":120.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["69:1276","69:1277"]},"69:1276":{"type":"TEXT","id":"69:1276","name":"Foot quickness + stiffness","absoluteBoundingBox":{"x":2172.0,"y":3356.0,"width":175.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":2176.52709960938,"y":3360.5,"width":128.08251953125,"height":30.6591796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":175.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Foot quickness + stiffness","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[3],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"90:3563":{"type":"FRAME","id":"90:3563","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":7206.5498046875,"width":311.0,"height":550.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":7206.5498046875,"width":311.0,"height":550.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":550.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[6.12323426292584e-17,1.0,-1.77635683940025e-15],[-0.536033153533936,-2.10836214773914e-19,0.768016517162323]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.778846144676208},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","minHeight":550.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":24.0,"paddingRight":24.0,"paddingBottom":24.0,"paddingLeft":24.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["90:3628","90:3565"]},"69:1274":{"type":"RECTANGLE","id":"69:1274","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":2060.0,"y":3366.0,"width":100.0,"height":100.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":3366.0,"width":100.0,"height":100.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,15.0]],"size":{"x":100.0,"y":100.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,0.670846581459045],[0.0,0.493303596973419,-0.00667401077225804]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"65:1159":{"type":"FRAME","id":"65:1159","name":"Frame 8","absoluteBoundingBox":{"x":2048.0,"y":2599.0,"width":311.0,"height":740.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":2599.0,"width":311.0,"height":740.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":740.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["65:1160","69:1245","72:1403","72:1420","72:1437","72:1454"]},"92:5005":{"type":"FRAME","id":"92:5005","name":"Badge","absoluteBoundingBox":{"x":2261.0,"y":9883.216796875,"width":130.0,"height":74.0},"isolatedAbsoluteRenderBounds":{"x":2261.0,"y":9883.216796875,"width":130.0,"height":74.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":74.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:5006"]},"72:1458":{"type":"TEXT","id":"72:1458","name":"Build lean mass and a more athletic look without letting aesthetics hijack transfer.","absoluteBoundingBox":{"x":2172.0,"y":3254.0,"width":175.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":2172.4375,"y":3258.5,"width":171.0166015625,"height":70.678955078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":175.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Build lean mass and a more athletic look without letting aesthetics hijack transfer.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"72:1457":{"type":"TEXT","id":"72:1457","name":"Athletic physique","absoluteBoundingBox":{"x":2172.0,"y":3234.0,"width":175.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2176.46752929688,"y":3238.5,"width":129.735595703125,"height":13.363525390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":175.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Athletic physique","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[6],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"72:1437":{"type":"FRAME","id":"72:1437","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":3107.0,"width":311.0,"height":110.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":3107.0,"width":311.0,"height":110.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,508.0]],"size":{"x":311.0,"y":110.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["72:1438","72:1439"]},"72:1441":{"type":"TEXT","id":"72:1441","name":"Target the adductors, hamstrings, calves, hips, and stabilizers that football punishes most.","absoluteBoundingBox":{"x":2172.0,"y":3132.0,"width":175.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":2172.35791015625,"y":3136.81811523438,"width":160.936767578125,"height":73.04541015625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":175.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Target the adductors, hamstrings, calves, hips, and stabilizers that football punishes most.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"72:1440":{"type":"TEXT","id":"72:1440","name":"Unilateral robustness","absoluteBoundingBox":{"x":2172.0,"y":3112.0,"width":175.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2176.74584960938,"y":3116.5,"width":155.698486328125,"height":10.678955078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":175.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Unilateral robustness","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[5],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"72:1438":{"type":"RECTANGLE","id":"72:1438","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":2060.0,"y":3112.0,"width":100.0,"height":100.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":3112.0,"width":100.0,"height":100.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":100.0,"y":100.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,0.337944269180298],[0.0,0.493303596973419,0.504236161708832]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"72:1420":{"type":"FRAME","id":"72:1420","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":2985.0,"width":311.0,"height":110.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":2985.0,"width":311.0,"height":110.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,386.0]],"size":{"x":311.0,"y":110.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["72:1421","72:1422"]},"90:3725":{"type":"FRAME","id":"90:3725","name":"Frame 1","absoluteBoundingBox":{"x":2016.0,"y":10258.5498046875,"width":375.0,"height":587.0},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":10258.5498046875,"width":375.0,"height":587.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":375.0,"y":587.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","isInAnimateTree":true,"children":["90:3726","90:4169"]},"72:1421":{"type":"RECTANGLE","id":"72:1421","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":2060.0,"y":2990.0,"width":100.0,"height":100.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":2990.0,"width":100.0,"height":100.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":100.0,"y":100.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,-0.000456749316072091],[0.0,0.493303596973419,0.505942463874817]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"92:5156":{"type":"FRAME","id":"92:5156","name":"Frame 20","absoluteBoundingBox":{"x":2204.5,"y":9702.5498046875,"width":122.5,"height":269.0},"isolatedAbsoluteRenderBounds":{"x":2204.5,"y":9702.5498046875,"width":122.5,"height":269.0},"relativeTransform":[[1.0,0.0,124.5],[0.0,1.0,0.0]],"size":{"x":122.5,"y":269.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":2.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:5008","92:5016","92:5083"]},"72:1403":{"type":"FRAME","id":"72:1403","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":2843.0,"width":311.0,"height":130.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":2843.0,"width":311.0,"height":130.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,244.0]],"size":{"x":311.0,"y":130.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["72:1404","72:1405"]},"72:1405":{"type":"FRAME","id":"72:1405","name":"Frame 4","absoluteBoundingBox":{"x":2172.0,"y":2848.0,"width":175.0,"height":120.0},"isolatedAbsoluteRenderBounds":{"x":2172.0,"y":2848.0,"width":175.0,"height":120.0},"relativeTransform":[[1.0,0.0,124.0],[0.0,1.0,5.0]],"size":{"x":175.0,"y":120.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["72:1406","72:1407"]},"72:1407":{"type":"TEXT","id":"72:1407","name":"Give the ankle-foot complex more spring, more rhythm, and better short-contact qualities.","absoluteBoundingBox":{"x":2172.0,"y":2888.0,"width":175.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":2172.7158203125,"y":2892.3408203125,"width":160.10400390625,"height":73.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,40.0]],"size":{"x":175.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Give the ankle-foot complex more spring, more rhythm, and better short-contact qualities.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"72:1406":{"type":"TEXT","id":"72:1406","name":"Foot quickness + stiffness","absoluteBoundingBox":{"x":2172.0,"y":2848.0,"width":175.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":2176.52709960938,"y":2852.5,"width":128.08251953125,"height":30.6591796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":175.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Foot quickness + stiffness","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[3],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"72:1404":{"type":"RECTANGLE","id":"72:1404","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":2060.0,"y":2858.0,"width":100.0,"height":100.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":2858.0,"width":100.0,"height":100.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,15.0]],"size":{"x":100.0,"y":100.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,0.670846581459045],[0.0,0.493303596973419,-0.00667401077225804]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"69:1246":{"type":"RECTANGLE","id":"69:1246","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":2060.0,"y":2726.0,"width":100.0,"height":100.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":2726.0,"width":100.0,"height":100.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":100.0,"y":100.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,0.336334735155106],[0.0,0.493303596973419,-0.00667401077225804]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"65:1162":{"type":"FRAME","id":"65:1162","name":"Frame 4","absoluteBoundingBox":{"x":2172.0,"y":2614.0,"width":175.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":2172.0,"y":2614.0,"width":175.0,"height":80.0},"relativeTransform":[[1.0,0.0,124.0],[0.0,1.0,15.0]],"size":{"x":175.0,"y":80.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["65:1163","65:1164"]},"69:1249":{"type":"TEXT","id":"69:1249","name":"Train the eccentric and isometric control behind sharper cuts and cleaner deceleration.","absoluteBoundingBox":{"x":2172.0,"y":2746.0,"width":175.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":2172.67602539062,"y":2750.5,"width":163.110595703125,"height":70.678955078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":175.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Train the eccentric and isometric control behind sharper cuts and cleaner deceleration.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"65:1163":{"type":"TEXT","id":"65:1163","name":"First-step acceleration","absoluteBoundingBox":{"x":2172.0,"y":2614.0,"width":175.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2177.54125976562,"y":2618.5,"width":163.8359375,"height":13.363525390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":175.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"First-step acceleration","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[1],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"69:1234":{"type":"RECTANGLE","id":"69:1234","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":2060.0,"y":2604.0,"width":100.0,"height":100.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":2604.0,"width":100.0,"height":100.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":100.0,"y":100.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,-0.00622907653450966],[0.0,0.493303596973419,-0.00667401077225804]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"65:1154":{"type":"FRAME","id":"65:1154","name":"Heading 1","absoluteBoundingBox":{"x":2048.0,"y":2393.0,"width":311.0,"height":174.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":2393.0,"width":311.0,"height":174.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":311.0,"y":174.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["65:1155"]},"90:4500":{"type":"FRAME","id":"90:4500","name":"Text","absoluteBoundingBox":{"x":-2649.3515625,"y":6957.0,"width":13.3515625,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":-2649.3515625,"y":6957.0,"width":13.3515625,"height":28.0},"relativeTransform":[[1.0,0.0,946.6484375],[0.0,1.0,24.0]],"size":{"x":13.3515625,"y":28.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"children":["90:4501"]},"65:1155":{"type":"TEXT","id":"65:1155","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":2048.0,"y":2394.0,"width":311.0,"height":172.0},"isolatedAbsoluteRenderBounds":{"x":2096.63134765625,"y":2402.00805664062,"width":215.90869140625,"height":154.991943359375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":311.0,"y":172.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Built for the qualities that show up in matches","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":36.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":43.2000007629395,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"59:237":{"type":"FRAME","id":"59:237","name":"Heading 3","absoluteBoundingBox":{"x":2016.0,"y":1769.0,"width":375.0,"height":600.0},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":1769.0,"width":375.0,"height":600.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1669.0]],"size":{"x":375.0,"y":600.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["59:238"]},"59:238":{"type":"FRAME","id":"59:238","name":"Frame 1","absoluteBoundingBox":{"x":2016.0,"y":1769.0,"width":375.0,"height":600.0},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":1769.0,"width":375.0,"height":600.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":375.0,"y":600.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","children":["59:239","59:243"]},"90:3675":{"type":"FRAME","id":"90:3675","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":8330.5498046875,"width":311.0,"height":550.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":8330.5498046875,"width":311.0,"height":550.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1124.0]],"size":{"x":311.0,"y":550.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[6.12323426292584e-17,1.0,-1.77635683940025e-15],[-0.536033153533936,-2.10836214773914e-19,0.768016517162323]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.778846144676208},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","minHeight":550.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0199999995529652},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":24.0,"paddingRight":24.0,"paddingBottom":24.0,"paddingLeft":24.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["90:3698","90:3677"]},"59:243":{"type":"FRAME","id":"59:243","name":"Frame 2","absoluteBoundingBox":{"x":2048.0,"y":1999.0,"width":311.0,"height":346.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":1999.0,"width":311.0,"height":346.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,230.0]],"size":{"x":311.0,"y":346.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"clipsContent":true,"layoutMode":"VERTICAL","itemSpacing":2.0,"counterAxisSizingMode":"FIXED","children":["59:244","59:828","59:958","59:982","59:1006","59:1030","59:1054"]},"59:1054":{"type":"FRAME","id":"59:1054","name":"Frame 16","absoluteBoundingBox":{"x":2048.0,"y":2287.0,"width":311.0,"height":58.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":2287.0,"width":311.0,"height":58.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,288.0]],"size":{"x":311.0,"y":58.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["59:1055","59:1058"]},"65:1160":{"type":"FRAME","id":"65:1160","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":2599.0,"width":311.0,"height":110.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":2599.0,"width":311.0,"height":110.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":110.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["69:1234","65:1162"]},"64:1108":{"type":"RECTANGLE","id":"64:1108","name":"image 5","absoluteBoundingBox":{"x":2192.0,"y":2292.0,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":2192.0,"y":2292.0,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"59:1030":{"type":"FRAME","id":"59:1030","name":"Frame 15","absoluteBoundingBox":{"x":2048.0,"y":2227.0,"width":311.0,"height":58.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":2227.0,"width":311.0,"height":58.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,228.0]],"size":{"x":311.0,"y":58.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["59:1031","59:1034"]},"59:1034":{"type":"FRAME","id":"59:1034","name":"Badge","absoluteBoundingBox":{"x":2180.0,"y":2227.0,"width":179.0,"height":58.0},"isolatedAbsoluteRenderBounds":{"x":2180.0,"y":2227.0,"width":179.0,"height":58.0},"relativeTransform":[[1.0,0.0,132.0],[0.0,1.0,0.0]],"size":{"x":179.0,"y":58.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["64:1102","59:1035"]},"59:1036":{"type":"TEXT","id":"59:1036","name":"3 same-intent swap options per movement","absoluteBoundingBox":{"x":2232.0,"y":2232.0,"width":115.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":2232.68334960938,"y":2235.25,"width":104.9013671875,"height":41.897705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":115.0,"y":48.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"3 same-intent swap options per movement","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"64:1102":{"type":"RECTANGLE","id":"64:1102","name":"image 5","absoluteBoundingBox":{"x":2192.0,"y":2232.0,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":2192.0,"y":2232.0,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"59:1010":{"type":"FRAME","id":"59:1010","name":"Badge","absoluteBoundingBox":{"x":2180.0,"y":2183.0,"width":179.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":2180.0,"y":2183.0,"width":179.0,"height":42.0},"relativeTransform":[[1.0,0.0,132.0],[0.0,1.0,0.0]],"size":{"x":179.0,"y":42.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["64:1096","59:1011"]},"59:1012":{"type":"TEXT","id":"59:1012","name":"Quality-first density structure","absoluteBoundingBox":{"x":2232.0,"y":2188.0,"width":115.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2232.66479492188,"y":2191.10229492188,"width":103.043212890625,"height":28.556884765625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":115.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Quality-first density structure","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"76:1759":{"type":"FRAME","id":"76:1759","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":3846.0,"width":311.0,"height":136.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":3846.0,"width":311.0,"height":136.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,296.0]],"size":{"x":311.0,"y":136.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["76:1761","76:1785"]},"59:1008":{"type":"FRAME","id":"59:1008","name":"Frame 4","absoluteBoundingBox":{"x":2060.0,"y":2188.0,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":2188.0,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["59:1009"]},"59:1009":{"type":"TEXT","id":"59:1009","name":"Fatigue-heavy structure","absoluteBoundingBox":{"x":2060.0,"y":2188.0,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2060.68334960938,"y":2191.25,"width":87.450927734375,"height":25.897705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Fatigue-heavy structure","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"59:986":{"type":"FRAME","id":"59:986","name":"Badge","absoluteBoundingBox":{"x":2180.0,"y":2139.0,"width":179.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":2180.0,"y":2139.0,"width":179.0,"height":42.0},"relativeTransform":[[1.0,0.0,132.0],[0.0,1.0,0.0]],"size":{"x":179.0,"y":42.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["64:1090","59:987"]},"59:983":{"type":"FRAME","id":"59:983","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":2139.0,"width":130.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":2139.0,"width":130.0,"height":42.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":42.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["59:984"]},"76:1778":{"type":"RECTANGLE","id":"76:1778","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 2","absoluteBoundingBox":{"x":2259.0,"y":3698.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":2259.0,"y":3698.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,211.0],[0.0,1.0,0.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.250436395406723],[0.0,0.495535731315613,-4.40124142744847e-16]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"59:984":{"type":"FRAME","id":"59:984","name":"Frame 4","absoluteBoundingBox":{"x":2060.0,"y":2144.0,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":2144.0,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["59:985"]},"59:958":{"type":"FRAME","id":"59:958","name":"Frame 12","absoluteBoundingBox":{"x":2048.0,"y":2095.0,"width":311.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":2095.0,"width":311.0,"height":42.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,96.0]],"size":{"x":311.0,"y":42.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["59:959","59:962"]},"59:962":{"type":"FRAME","id":"59:962","name":"Badge","absoluteBoundingBox":{"x":2180.0,"y":2095.0,"width":179.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":2180.0,"y":2095.0,"width":179.0,"height":42.0},"relativeTransform":[[1.0,0.0,132.0],[0.0,1.0,0.0]],"size":{"x":179.0,"y":42.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["64:1084","59:963"]},"59:963":{"type":"FRAME","id":"59:963","name":"Frame 5","absoluteBoundingBox":{"x":2232.0,"y":2100.0,"width":115.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":2232.0,"y":2100.0,"width":115.0,"height":16.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,5.0]],"size":{"x":115.0,"y":16.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["59:964"]},"59:964":{"type":"TEXT","id":"59:964","name":"Gym-only solution","absoluteBoundingBox":{"x":2232.0,"y":2100.0,"width":115.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":2232.77563476562,"y":2103.25,"width":110.101806640625,"height":12.4091796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":115.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Gym-only solution","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"92:4998":{"type":"FRAME","id":"92:4998","name":"Frame 4","absoluteBoundingBox":{"x":2273.0,"y":9797.8828125,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2273.0,"y":9797.8828125,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["92:4999"]},"92:4988":{"type":"TEXT","id":"92:4988","name":"Full First Five Method digital guide","absoluteBoundingBox":{"x":2092.0,"y":9741.216796875,"width":98.5,"height":45.0},"isolatedAbsoluteRenderBounds":{"x":2092.61352539062,"y":9744.216796875,"width":80.1328125,"height":41.5908203125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":98.5,"y":45.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Full First Five Method digital guide","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":12.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":14.5227270126343,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"86:3134":{"type":"RECTANGLE","id":"86:3134","name":"example 2","absoluteBoundingBox":{"x":1900.0,"y":5570.4931640625,"width":607.0,"height":405.0},"targetAspectRatio":{"x":1536.0,"y":1024.0},"isolatedAbsoluteRenderBounds":{"x":1900.0,"y":5570.4931640625,"width":607.0,"height":405.0},"relativeTransform":[[1.0,0.0,-116.0],[0.0,1.0,55.0]],"size":{"x":607.0,"y":405.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"b99a1b1bd9f5c0fec04e5f59d452162bf0bbde25","originalImageWidth":1536,"originalImageHeight":1024,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"scrollTransform":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","transition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.300000011920929,"delay":0.0},"fromState":{"transform":{"m00":1.0,"m01":0.0,"m02":117.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"toState":{"transform":{"m00":1.0,"m01":0.0,"m02":-114.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"scrollTransform"}}},"64:1084":{"type":"RECTANGLE","id":"64:1084","name":"image 5","absoluteBoundingBox":{"x":2192.0,"y":2100.0,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":2192.0,"y":2100.0,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"59:959":{"type":"FRAME","id":"59:959","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":2095.0,"width":130.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":2095.0,"width":130.0,"height":42.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":42.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["59:960"]},"59:961":{"type":"TEXT","id":"59:961","name":"Pitch-dependent plans","absoluteBoundingBox":{"x":2060.0,"y":2100.0,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2060.9970703125,"y":2103.25,"width":102.096923828125,"height":28.4091796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Pitch-dependent plans","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"59:828":{"type":"FRAME","id":"59:828","name":"Frame 9","absoluteBoundingBox":{"x":2048.0,"y":2051.0,"width":311.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":2051.0,"width":311.0,"height":42.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,52.0]],"size":{"x":311.0,"y":42.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["59:829","59:833"]},"59:835":{"type":"TEXT","id":"59:835","name":"One clear outcome stack","absoluteBoundingBox":{"x":2232.0,"y":2056.0,"width":115.0,"height":30.0},"isolatedAbsoluteRenderBounds":{"x":2232.63061523438,"y":2059.1533203125,"width":106.115478515625,"height":24.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":115.0,"y":30.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"One clear outcome stack","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":12.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":14.5227270126343,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"59:830":{"type":"FRAME","id":"59:830","name":"Frame 4","absoluteBoundingBox":{"x":2060.0,"y":2056.0,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":2056.0,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["59:831"]},"59:831":{"type":"TEXT","id":"59:831","name":"Broad, generic programming","absoluteBoundingBox":{"x":2060.0,"y":2056.0,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2060.9970703125,"y":2059.25,"width":87.782470703125,"height":28.556884765625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Broad, generic programming","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"59:252":{"type":"FRAME","id":"59:252","name":"Frame 5","absoluteBoundingBox":{"x":2192.0,"y":2004.0,"width":155.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":2192.0,"y":2004.0,"width":155.0,"height":40.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":155.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["59:253"]},"59:247":{"type":"FRAME","id":"59:247","name":"Frame 4","absoluteBoundingBox":{"x":2060.0,"y":2004.0,"width":106.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":2004.0,"width":106.0,"height":40.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["59:248"]},"59:248":{"type":"TEXT","id":"59:248","name":"What most plans do","absoluteBoundingBox":{"x":2060.0,"y":2004.0,"width":106.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":2060.24462890625,"y":2009.54541015625,"width":68.755615234375,"height":32.1136474609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"What most plans do","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":127.121711730957,"lineHeightPercentFontSize":153.846160888672,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"59:239":{"type":"FRAME","id":"59:239","name":"Heading 1","absoluteBoundingBox":{"x":2048.0,"y":1793.0,"width":311.0,"height":174.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":1793.0,"width":311.0,"height":174.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":311.0,"y":174.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["59:240"]},"41:72":{"type":"FRAME","id":"41:72","name":"Heading 2","absoluteBoundingBox":{"x":2016.0,"y":1098.0,"width":375.0,"height":671.0},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":1098.0,"width":375.0,"height":671.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,998.0]],"size":{"x":375.0,"y":671.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["41:74"]},"41:74":{"type":"FRAME","id":"41:74","name":"Frame 1","absoluteBoundingBox":{"x":2016.0,"y":1098.0,"width":375.0,"height":671.0},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":1098.0,"width":375.0,"height":671.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":375.0,"y":671.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","children":["41:77","41:79","41:81"]},"69:1378":{"type":"FRAME","id":"69:1378","name":"Frame 10","absoluteBoundingBox":{"x":2048.0,"y":2063.0,"width":311.0,"height":192.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":2063.0,"width":311.0,"height":192.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,714.0]],"size":{"x":311.0,"y":192.0},"fills":[],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["69:1379","69:1384"]},"65:1153":{"type":"FRAME","id":"65:1153","name":"Frame 1","absoluteBoundingBox":{"x":2016.0,"y":2369.0,"width":375.0,"height":994.0},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":2369.0,"width":375.0,"height":994.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":375.0,"y":994.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","children":["65:1154","65:1158"]},"69:1379":{"type":"FRAME","id":"69:1379","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":2063.0,"width":311.0,"height":90.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":2063.0,"width":311.0,"height":90.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":90.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["69:1380","69:1381"]},"69:1381":{"type":"FRAME","id":"69:1381","name":"Frame 4","absoluteBoundingBox":{"x":2152.0,"y":2088.0,"width":177.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":2152.0,"y":2088.0,"width":177.0,"height":40.0},"relativeTransform":[[1.0,0.0,104.0],[0.0,1.0,25.0]],"size":{"x":177.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["69:1382","69:1383"]},"92:5013":{"type":"FRAME","id":"92:5013","name":"Badge","absoluteBoundingBox":{"x":2385.5,"y":9702.5498046875,"width":130.0,"height":74.0},"isolatedAbsoluteRenderBounds":{"x":2385.5,"y":9702.5498046875,"width":130.0,"height":74.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":74.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:5014"]},"69:1383":{"type":"TEXT","id":"69:1383","name":"No system, no progression","absoluteBoundingBox":{"x":2152.0,"y":2108.0,"width":177.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2153.23291015625,"y":2112.5,"width":174.624755859375,"height":13.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":177.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"No system, no progression","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"86:2703":{"type":"TEXT","id":"86:2703","name":"Fatigue-heavy structure","absoluteBoundingBox":{"x":2241.0,"y":6843.5498046875,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2241.68334960938,"y":6846.7998046875,"width":87.450927734375,"height":25.89794921875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Fatigue-heavy structure","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"69:1382":{"type":"TEXT","id":"69:1382","name":"Random social media drills","absoluteBoundingBox":{"x":2152.0,"y":2088.0,"width":176.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2153.23291015625,"y":2092.5,"width":173.56689453125,"height":10.678955078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":176.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Random social media drills","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"69:1380":{"type":"RECTANGLE","id":"69:1380","name":"image 1","absoluteBoundingBox":{"x":2060.0,"y":2068.0,"width":80.0,"height":80.0},"targetAspectRatio":{"x":621.0,"y":619.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":2068.0,"width":80.0,"height":80.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":80.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"f379ca4c67486e4e75f8cf728c879be994867722","filters":{"saturation":-1.0},"originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"77:2131":{"type":"FRAME","id":"77:2131","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":1655.0,"width":311.0,"height":90.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":1655.0,"width":311.0,"height":90.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,306.0]],"size":{"x":311.0,"y":90.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["77:2132","77:2133"]},"81:2240":{"type":"FRAME","id":"81:2240","name":"Heading 6","absoluteBoundingBox":{"x":2016.0,"y":4746.0,"width":375.0,"height":769.4931640625},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":4746.0,"width":375.0,"height":769.4931640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,4646.0]],"size":{"x":375.0,"y":769.4931640625},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["81:2241"]},"77:2133":{"type":"FRAME","id":"77:2133","name":"Frame 7","absoluteBoundingBox":{"x":2152.0,"y":1670.0,"width":147.0,"height":60.0},"isolatedAbsoluteRenderBounds":{"x":2152.0,"y":1670.0,"width":147.0,"height":60.0},"relativeTransform":[[1.0,0.0,104.0],[0.0,1.0,15.0]],"size":{"x":147.0,"y":60.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["77:2134","77:2135"]},"92:5019":{"type":"FRAME","id":"92:5019","name":"Frame 5","absoluteBoundingBox":{"x":2216.5,"y":9838.0498046875,"width":98.5,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2216.5,"y":9838.0498046875,"width":98.5,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,45.1666641235352]],"size":{"x":98.5,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["92:5020"]},"77:2135":{"type":"TEXT","id":"77:2135","name":"Not built around your specific weak links","absoluteBoundingBox":{"x":2152.0,"y":1690.0,"width":147.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":2152.73583984375,"y":1694.5,"width":138.755859375,"height":33.3636474609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":147.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Not built around your specific weak links","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"77:2067":{"type":"TEXT","id":"77:2067","name":"No system, no progression","absoluteBoundingBox":{"x":2152.0,"y":1598.0,"width":177.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2153.23291015625,"y":1602.5,"width":174.624755859375,"height":13.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":177.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"No system, no progression","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"57:49":{"type":"FRAME","id":"57:49","name":"Frame 5","absoluteBoundingBox":{"x":2152.0,"y":1466.0,"width":195.0,"height":60.0},"isolatedAbsoluteRenderBounds":{"x":2152.0,"y":1466.0,"width":195.0,"height":60.0},"relativeTransform":[[1.0,0.0,104.0],[0.0,1.0,15.0]],"size":{"x":195.0,"y":60.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["42:145","42:146"]},"41:82":{"type":"FRAME","id":"41:82","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":1349.0,"width":311.0,"height":90.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":1349.0,"width":311.0,"height":90.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":90.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["56:19","57:46"]},"69:1386":{"type":"FRAME","id":"69:1386","name":"Frame 5","absoluteBoundingBox":{"x":2152.0,"y":2180.0,"width":195.0,"height":60.0},"isolatedAbsoluteRenderBounds":{"x":2152.0,"y":2180.0,"width":195.0,"height":60.0},"relativeTransform":[[1.0,0.0,104.0],[0.0,1.0,15.0]],"size":{"x":195.0,"y":60.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["69:1387","69:1388"]},"57:46":{"type":"FRAME","id":"57:46","name":"Frame 4","absoluteBoundingBox":{"x":2152.0,"y":1374.0,"width":155.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":2152.0,"y":1374.0,"width":155.0,"height":40.0},"relativeTransform":[[1.0,0.0,104.0],[0.0,1.0,25.0]],"size":{"x":155.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["41:83","41:135"]},"77:2134":{"type":"TEXT","id":"77:2134","name":"Team lifting templates","absoluteBoundingBox":{"x":2152.0,"y":1670.0,"width":147.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2152.67602539062,"y":1674.34094238281,"width":144.934326171875,"height":13.6817626953125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":147.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Team lifting templates","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"41:83":{"type":"TEXT","id":"41:83","name":"Generic leg days","absoluteBoundingBox":{"x":2152.0,"y":1374.0,"width":111.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2152.83520507812,"y":1378.5,"width":109.009521484375,"height":13.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":111.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Generic leg days","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"41:79":{"type":"FRAME","id":"41:79","name":"Paragraph","absoluteBoundingBox":{"x":2048.0,"y":1285.0,"width":311.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":1285.0,"width":311.0,"height":32.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,187.0]],"size":{"x":311.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["41:80"]},"41:80":{"type":"TEXT","id":"41:80","name":"FIRST 5 is a gym-only 12-session football speed-st","absoluteBoundingBox":{"x":2048.0,"y":1286.0,"width":311.0,"height":30.0},"isolatedAbsoluteRenderBounds":{"x":2070.41284179688,"y":1293.29541015625,"width":265.2314453125,"height":17.5909423828125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":311.0,"y":30.0},"fills":[{"opacity":0.800000011920929,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Why most football gym plans fail:","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.439453125,"letterSpacingValue":-0.439453125,"letterSpacingUnit":"PIXELS","lineHeightPx":29.25,"lineHeightPercent":134.272308349609,"lineHeightPercentFontSize":162.5,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"41:77":{"type":"FRAME","id":"41:77","name":"Heading 1","absoluteBoundingBox":{"x":2048.0,"y":1122.0,"width":311.0,"height":131.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":1122.0,"width":311.0,"height":131.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":311.0,"y":131.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["41:78"]},"77:2157":{"type":"RECTANGLE","id":"77:2157","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 7","absoluteBoundingBox":{"x":2259.0,"y":4438.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":2259.0,"y":4438.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,211.0],[0.0,1.0,0.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.505302488803864],[0.0,0.495535731315613,0.50373101234436]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"4:181":{"type":"FRAME","id":"4:181","name":"Heading 1","absoluteBoundingBox":{"x":2016.0,"y":100.0,"width":375.0,"height":998.0},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":100.0,"width":375.0,"height":998.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":375.0,"y":998.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":64.0,"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["5:242","4:234"]},"41:47":{"type":"FRAME","id":"41:47","name":"Frame 3","absoluteBoundingBox":{"x":2048.0,"y":968.0,"width":311.0,"height":106.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":968.0,"width":311.0,"height":106.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,432.0]],"size":{"x":311.0,"y":106.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["41:30","41:39"]},"41:40":{"type":"TEXT","id":"41:40","name":"See What's Inside","absoluteBoundingBox":{"x":2136.0,"y":1039.0,"width":135.0,"height":23.0},"isolatedAbsoluteRenderBounds":{"x":2137.06762695312,"y":1043.89770507812,"width":132.940185546875,"height":12.2955322265625},"relativeTransform":[[1.0,0.0,88.0],[0.0,1.0,12.0]],"size":{"x":135.0,"y":23.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"See What's Inside","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":16.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","paragraphSpacing":16.0,"style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Medium","fontStyle":"Medium","paragraphSpacing":16.0,"textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":16.0,"textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","letterSpacing":-0.08,"letterSpacingValue":-0.5,"letterSpacingUnit":"PERCENT","lineHeightPx":23.2000007629395,"lineHeightPercent":119.812210083008,"lineHeightPercentFontSize":145.0,"lineHeightUnit":"FONT_SIZE_%","paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:5011":{"type":"FRAME","id":"92:5011","name":"Frame 5","absoluteBoundingBox":{"x":2216.5,"y":9747.716796875,"width":98.5,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2216.5,"y":9747.716796875,"width":98.5,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,45.1666679382324]],"size":{"x":98.5,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["92:5012"]},"41:30":{"type":"FRAME","id":"41:30","name":"Primary button","absoluteBoundingBox":{"x":2048.0,"y":968.0,"width":311.0,"height":47.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":968.0,"width":311.0,"height":47.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":47.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":88,"localID":3355},"event":{"interactionType":"ON_CLICK"},"actions":[{"connectionType":"URL","connectionURL":"https://payhip.com/b/oV10n","openUrlInNewTab":true}],"isDeleted":false,"stateManagementVersion":1}],"behaviors":{"hover":{"transition":{"easingType":"CUSTOM_SPRING","easingFunction":[1.0,898.0,60.0,0.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":0.980000019073486,"m01":0.0,"m02":0.0,"m10":0.0,"m11":0.980000019073486,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":16.0,"paddingBottom":12.0,"paddingLeft":16.0,"layoutMode":"HORIZONTAL","itemSpacing":8.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["41:31"]},"91:4550":{"mainComponentId":"90:4502","type":"INSTANCE","id":"91:4550","name":"Toast","absoluteBoundingBox":{"x":2048.0,"y":10436.5498046875,"width":311.0,"height":77.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":10436.5498046875,"width":311.0,"height":77.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,77.0]],"size":{"x":311.0,"y":77.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"individualStrokeWeights":{"top":0.0,"right":0.0,"bottom":1.0,"left":0.0},"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":91,"localID":4530},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":90,"localID":4504},"transitionType":"SMART_ANIMATE","transitionDuration":1.25012290477753,"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionOverridesEnabled":false,"connectionType":"INTERNAL_NODE","navigationType":"SWAP_STATE","transitionResetVideoPosition":false,"openUrlInNewTab":true,"stateGroupContext":"90:4503"}],"isDeleted":false,"stateManagementVersion":1}],"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["I91:4550;90:4497"],"componentSetId":"90:4503","componentProperties":{"Property 1":{"value":"Closed","type":"VARIANT","boundVariables":{}}},"overrides":[{"key":[],"value":{"size":{"x":311.0,"y":77.0}},"componentId":"90:4502"},{"key":["Button0","Text0","Can a gym-only program really help football speed?0"],"value":{"characterStyleOverrides":[],"characters":"Will this make me heavy and slow?","lineIndentations":[0],"lineStyleOverrides":[0],"lineTypes":["NONE"],"styleOverrideTable":{}},"componentId":"90:4502"}]},"41:31":{"type":"TEXT","id":"41:31","name":"Get the method","absoluteBoundingBox":{"x":2144.0,"y":980.0,"width":119.0,"height":23.0},"isolatedAbsoluteRenderBounds":{"x":2144.97021484375,"y":985.204528808594,"width":116.68017578125,"height":11.9716186523438},"relativeTransform":[[1.0,0.0,96.0],[0.0,1.0,12.0]],"size":{"x":119.0,"y":23.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Get the method","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":16.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","paragraphSpacing":16.0,"style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Medium","fontStyle":"Medium","paragraphSpacing":16.0,"textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":16.0,"textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","letterSpacing":-0.08,"letterSpacingValue":-0.5,"letterSpacingUnit":"PERCENT","lineHeightPx":23.2000007629395,"lineHeightPercent":119.812210083008,"lineHeightPercentFontSize":145.0,"lineHeightUnit":"FONT_SIZE_%","paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"30:1137":{"type":"FRAME","id":"30:1137","name":"Badge","absoluteBoundingBox":{"x":2167.72265625,"y":906.0,"width":179.8125,"height":30.0},"isolatedAbsoluteRenderBounds":{"x":2167.72265625,"y":906.0,"width":179.8125,"height":30.0},"relativeTransform":[[1.0,0.0,119.72265625],[0.0,1.0,42.0]],"size":{"x":179.8125,"y":30.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"children":["30:1138"]},"30:1133":{"type":"FRAME","id":"30:1133","name":"Badge","absoluteBoundingBox":{"x":2059.46484375,"y":906.0,"width":96.2578125,"height":30.0},"isolatedAbsoluteRenderBounds":{"x":2059.46484375,"y":906.0,"width":96.2578125,"height":30.0},"relativeTransform":[[1.0,0.0,11.46484375],[0.0,1.0,42.0]],"size":{"x":96.2578125,"y":30.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"children":["30:1134"]},"30:1134":{"type":"TEXT","id":"30:1134","name":"40–60 min","absoluteBoundingBox":{"x":2072.46484375,"y":911.5,"width":70.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2073.2802734375,"y":916.0,"width":67.950439453125,"height":10.649169921875},"relativeTransform":[[1.0,0.0,13.0],[0.0,1.0,5.5]],"size":{"x":70.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"constraintValues":{"left":{"pixelOffset":13.0,"sizeFraction":0.0},"top":{"pixelOffset":5.5,"sizeFraction":0.0}},"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"40–60 min","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"30:1129":{"type":"FRAME","id":"30:1129","name":"Badge","absoluteBoundingBox":{"x":2179.5859375,"y":864.0,"width":150.84375,"height":30.0},"isolatedAbsoluteRenderBounds":{"x":2179.5859375,"y":864.0,"width":150.84375,"height":30.0},"relativeTransform":[[1.0,0.0,131.5859375],[0.0,1.0,0.0]],"size":{"x":150.84375,"y":30.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"children":["30:1130"]},"30:1126":{"type":"TEXT","id":"30:1126","name":"Gym-only","absoluteBoundingBox":{"x":2089.5703125,"y":869.5,"width":65.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2090.40551757812,"y":874.178955078125,"width":63.15283203125,"height":13.1846923828125},"relativeTransform":[[1.0,0.0,13.0],[0.0,1.0,5.5]],"size":{"x":65.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"constraintValues":{"left":{"pixelOffset":13.0,"sizeFraction":0.0},"top":{"pixelOffset":5.5,"sizeFraction":0.0}},"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Gym-only","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"4:215":{"type":"FRAME","id":"4:215","name":"Paragraph","absoluteBoundingBox":{"x":2048.0,"y":742.0,"width":311.0,"height":90.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":742.0,"width":311.0,"height":90.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,206.0]],"size":{"x":311.0,"y":90.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["4:216"]},"4:212":{"type":"TEXT","id":"4:212","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":2048.0,"y":613.0,"width":311.0,"height":96.0},"isolatedAbsoluteRenderBounds":{"x":2069.24560546875,"y":622.119995117188,"width":267.8857421875,"height":82.47998046875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":311.0,"y":96.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.960784316062927,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Stop feeling one step late.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":40.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.263671875,"letterSpacingValue":0.263671875,"letterSpacingUnit":"PIXELS","lineHeightPx":48.0,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"4:207":{"type":"FRAME","id":"4:207","name":"Container","absoluteBoundingBox":{"x":2048.0,"y":560.0,"width":311.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":560.0,"width":311.0,"height":20.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":311.0,"y":20.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["4:208"]},"97:6614":{"type":"FRAME","id":"97:6614","name":"Tablet","absoluteBoundingBox":{"x":1152.0,"y":100.0,"width":800.0,"height":12537.4814453125},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":100.0,"width":800.0,"height":12537.4814453125},"relativeTransform":[[1.0,0.0,1152.0],[0.0,1.0,100.0]],"size":{"x":800.0,"y":12537.4814453125},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"clipsContent":true,"overflowDirection":"VERTICAL_SCROLLING","layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","isBreakpointFrame":true,"children":["97:6615","97:6638","97:6677","97:6737","97:6795","97:6851","97:6860","97:6866","97:6867","97:6868","97:6918","97:6938","97:7007","97:7018","97:7031"]},"97:7031":{"type":"FRAME","id":"97:7031","name":"Header 1","absoluteBoundingBox":{"x":1364.0,"y":100.0,"width":375.0,"height":73.0},"isolatedAbsoluteRenderBounds":{"x":1364.0,"y":100.0,"width":375.0,"height":73.0},"relativeTransform":[[1.0,0.0,212.0],[0.0,1.0,0.0]],"size":{"x":375.0,"y":73.0},"fills":[{"opacity":0.5,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"visible":true}],"constraints":{"vertical":"TOP","horizontal":"CENTER"},"constraintValues":{"left":{"pixelOffset":-188.0,"sizeFraction":0.5},"right":{"pixelOffset":187.0,"sizeFraction":0.5},"top":{"pixelOffset":0.0,"sizeFraction":0.0}},"strokeAlign":"INSIDE","layoutPositioning":"ABSOLUTE","scrollBehavior":"STICKY_SCROLLS","strokes":[],"effects":[{"type":"BACKGROUND_BLUR","visible":true,"radius":50.0}],"accessibleHTMLTag":"HEADER","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[24.0,24.0,24.0,24.0],"cornerRadius":24.0,"paddingTop":12.0,"paddingRight":24.0,"paddingBottom":12.0,"paddingLeft":24.0,"layoutMode":"HORIZONTAL","itemSpacing":16.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"SPACE_BETWEEN","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:7032","97:7035"]},"97:7045":{"type":"TEXT","id":"97:7045","name":"Get the method","absoluteBoundingBox":{"x":1580.0,"y":125.0,"width":119.0,"height":23.0},"isolatedAbsoluteRenderBounds":{"x":1580.97033691406,"y":130.204544067383,"width":116.680053710938,"height":11.9715881347656},"relativeTransform":[[1.0,0.0,16.0],[0.0,1.0,12.0]],"size":{"x":119.0,"y":23.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Get the method","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":16.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","paragraphSpacing":16.0,"style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Medium","fontStyle":"Medium","paragraphSpacing":16.0,"textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":16.0,"textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","letterSpacing":-0.08,"letterSpacingValue":-0.5,"letterSpacingUnit":"PERCENT","lineHeightPx":23.2000007629395,"lineHeightPercent":119.812210083008,"lineHeightPercentFontSize":145.0,"lineHeightUnit":"FONT_SIZE_%","paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:7040":{"type":"FRAME","id":"97:7040","name":"Button","absoluteBoundingBox":{"x":1755.5,"y":126.5,"width":79.7890625,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1755.5,"y":126.5,"width":79.7890625,"height":20.0},"relativeTransform":[[1.0,0.0,191.5],[0.0,1.0,13.5]],"size":{"x":79.7890625,"y":20.0},"fills":[],"visible":false,"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"hover":{"transition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":1.20000004768372,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.20000004768372,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"paddingRight":1.0,"paddingLeft":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","children":["97:7041"]},"4:208":{"type":"TEXT","id":"4:208","name":"FIRST FIVE METHOD","absoluteBoundingBox":{"x":2048.0,"y":560.0,"width":311.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2131.68286132812,"y":564.678955078125,"width":144.0322265625,"height":10.5},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"FIRST FIVE METHOD","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textCase":"UPPER","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.549609363079071,"letterSpacingValue":0.549609363079071,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:7041":{"type":"TEXT","id":"97:7041","name":"What it’s for","absoluteBoundingBox":{"x":1756.5,"y":127.0,"width":78.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1756.83715820312,"y":131.340911865234,"width":77.326904296875,"height":10.828125},"relativeTransform":[[1.0,0.0,1.0],[0.0,1.0,0.5]],"size":{"x":78.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.960784316062927,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"What it’s for","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Medium","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.150390625,"letterSpacingValue":-0.150390625,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:7038":{"type":"FRAME","id":"97:7038","name":"Button","absoluteBoundingBox":{"x":1644.4375,"y":126.5,"width":87.0625,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1644.4375,"y":126.5,"width":87.0625,"height":20.0},"relativeTransform":[[1.0,0.0,80.4375],[0.0,1.0,13.5]],"size":{"x":87.0625,"y":20.0},"fills":[],"visible":false,"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":92,"localID":4854},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":97,"localID":6795},"connectionType":"INTERNAL_NODE","navigationType":"SCROLL_TO","simpleLink":true}],"isDeleted":false,"stateManagementVersion":1}],"behaviors":{"hover":{"transition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":1.20000004768372,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.20000004768372,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","children":["97:7039"]},"97:7039":{"type":"TEXT","id":"97:7039","name":"What’s inside","absoluteBoundingBox":{"x":1645.4375,"y":127.0,"width":87.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1645.89965820312,"y":131.410507202148,"width":85.7139892578125,"height":10.7585296630859},"relativeTransform":[[1.0,0.0,1.0],[0.0,1.0,0.5]],"size":{"x":87.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.960784316062927,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"What’s inside","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Medium","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.150390625,"letterSpacingValue":-0.150390625,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:7037":{"type":"TEXT","id":"97:7037","name":"What it is","absoluteBoundingBox":{"x":1561.0,"y":127.0,"width":62.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1561.77270507812,"y":131.410507202148,"width":60.1077880859375,"height":10.7585296630859},"relativeTransform":[[1.0,0.0,-3.0],[0.0,1.0,0.5]],"size":{"x":62.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.960784316062927,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"What it is","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Medium","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.150390625,"letterSpacingValue":-0.150390625,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:7032":{"type":"GROUP","id":"97:7032","name":"Group 1","absoluteBoundingBox":{"x":1388.0,"y":112.0,"width":104.125,"height":49.0},"isolatedAbsoluteRenderBounds":{"x":1388.0,"y":112.0,"width":104.125,"height":49.0},"relativeTransform":[[1.0,0.0,24.0],[0.0,1.0,12.0]],"size":{"x":104.125,"y":49.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"children":["97:7033","97:7034"]},"97:7034":{"type":"RECTANGLE","id":"97:7034","name":"ChatGPT Image Apr 29, 2026 at 02_44_06 PM 3","absoluteBoundingBox":{"x":1422.70837402344,"y":112.0,"width":26.1333332061768,"height":49.0},"targetAspectRatio":{"x":64.0,"y":120.0},"isolatedAbsoluteRenderBounds":{"x":1422.70837402344,"y":112.0,"width":26.13330078125,"height":49.0},"relativeTransform":[[1.0,0.0,34.7083320617676],[0.0,1.0,1.4210854715202e-14]],"size":{"x":26.1333332061768,"y":49.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"25d54cfaf9b5c7db5af19088ae54105ca37cfa2d","filters":{"contrast":0.100000001490116,"tint":-0.589999973773956},"originalImageWidth":1536,"originalImageHeight":1024,"visible":true,"opacity":1.0,"rotation":0.0}],"constraints":{"vertical":"TOP","horizontal":"LEFT"},"constraintValues":{"left":{"pixelOffset":34.7083320617676,"sizeFraction":0.0},"top":{"pixelOffset":1.4210854715202e-14,"sizeFraction":0.0}},"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:7033":{"type":"RECTANGLE","id":"97:7033","name":"ChatGPT Image Apr 29, 2026 at 02_44_06 PM 2","absoluteBoundingBox":{"x":1388.0,"y":112.0,"width":104.125,"height":49.0},"targetAspectRatio":{"x":255.0,"y":120.0},"isolatedAbsoluteRenderBounds":{"x":1388.0,"y":112.0,"width":104.125,"height":49.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":104.125,"y":49.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"495a8c9e444ea611fa86a50f22dab8892bb975e6","imageTransform":[[0.166015625,0.0,0.205078139901161],[0.0,0.1171875,0.669921875]],"originalImageWidth":1536,"originalImageHeight":1024,"visible":true,"opacity":1.0,"rotation":0.0}],"constraints":{"vertical":"TOP","horizontal":"LEFT"},"constraintValues":{"left":{"pixelOffset":0.0,"sizeFraction":0.0},"top":{"pixelOffset":0.0,"sizeFraction":0.0}},"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:7018":{"type":"FRAME","id":"97:7018","name":"Heading 13","absoluteBoundingBox":{"x":1152.0,"y":12162.3349609375,"width":800.0,"height":475.147064208984},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":12162.3349609375,"width":800.0,"height":475.1474609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,12062.3349609375]],"size":{"x":800.0,"y":475.147064208984},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["97:7019"]},"97:7030":{"type":"TEXT","id":"97:7030","name":"© 2026 First Five Method. All rights reserved.","absoluteBoundingBox":{"x":1184.0,"y":12565.482421875,"width":736.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1423.4921875,"y":12568.482421875,"width":257.11572265625,"height":11.5908203125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,94.1470565795898]],"size":{"x":736.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"© 2026 First Five Method. All rights reserved.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":12.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":16.0,"lineHeightPercent":110.172142028809,"lineHeightPercentFontSize":133.33332824707,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:7022":{"type":"TEXT","id":"97:7022","name":"FIRST 5 is a gym-only 12-session football speed-st","absoluteBoundingBox":{"x":1184.0,"y":12306.3349609375,"width":736.0,"height":54.0},"isolatedAbsoluteRenderBounds":{"x":1206.02172851562,"y":12312.630859375,"width":693.067138671875,"height":44.3857421875},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,144.0]],"size":{"x":736.0,"y":54.0},"fills":[{"opacity":0.800000011920929,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"If you want the weight room to buy you faster starts, sharper cuts, and more explosive football, run a system built for exactly that.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.439453125,"letterSpacingValue":-0.439453125,"letterSpacingUnit":"PIXELS","lineHeightPx":27.0,"lineHeightPercent":123.943664550781,"lineHeightPercentFontSize":150.0,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:7029":{"type":"TEXT","id":"97:7029","name":"This guide is for experienced footballers with gym","absoluteBoundingBox":{"x":1184.0,"y":12541.482421875,"width":736.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1319.45263671875,"y":12544.345703125,"width":464.7900390625,"height":11.7275390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,70.1470565795898]],"size":{"x":736.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"This guide is for experienced footballers with gym access. It is not medical advice.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":12.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":16.0,"lineHeightPercent":110.172142028809,"lineHeightPercentFontSize":133.33332824707,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:7020":{"type":"FRAME","id":"97:7020","name":"Heading 1","absoluteBoundingBox":{"x":1184.0,"y":12186.3349609375,"width":736.0,"height":88.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":12186.3349609375,"width":736.0,"height":88.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":736.0,"y":88.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:7021"]},"97:7007":{"type":"FRAME","id":"97:7007","name":"Heading 11","absoluteBoundingBox":{"x":1152.0,"y":11575.3349609375,"width":800.0,"height":587.0},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":11575.3349609375,"width":800.0,"height":587.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,11475.3349609375]],"size":{"x":800.0,"y":587.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","itemReverseZIndex":true,"isInAnimateTree":true,"children":["97:7008"]},"97:7017":{"mainComponentId":"90:4502","type":"INSTANCE","id":"97:7017","name":"Toast","absoluteBoundingBox":{"x":1184.0,"y":12061.3349609375,"width":736.0,"height":77.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":12061.3349609375,"width":736.0,"height":77.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,385.0]],"size":{"x":736.0,"y":77.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"individualStrokeWeights":{"top":0.0,"right":0.0,"bottom":1.0,"left":0.0},"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":91,"localID":4530},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":90,"localID":4504},"transitionType":"SMART_ANIMATE","transitionDuration":1.25012290477753,"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionOverridesEnabled":false,"connectionType":"INTERNAL_NODE","navigationType":"SWAP_STATE","transitionResetVideoPosition":false,"openUrlInNewTab":true,"stateGroupContext":"90:4503"}],"isDeleted":false,"stateManagementVersion":1}],"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["I97:7017;90:4497"],"componentSetId":"90:4503","componentProperties":{"Property 1":{"value":"Closed","type":"VARIANT","boundVariables":{}}},"overrides":[{"key":[],"value":{"size":{"x":736.0,"y":77.0}},"componentId":"90:4502"},{"key":["Button0","Text0","Can a gym-only program really help football speed?0"],"value":{"characterStyleOverrides":[],"characters":"What equipment do I need?","lineIndentations":[0],"lineStyleOverrides":[0],"lineTypes":["NONE"],"styleOverrideTable":{}},"componentId":"90:4502"}]},"97:7016":{"mainComponentId":"90:4502","type":"INSTANCE","id":"97:7016","name":"Toast","absoluteBoundingBox":{"x":1184.0,"y":11984.3349609375,"width":736.0,"height":77.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":11984.3349609375,"width":736.0,"height":77.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,308.0]],"size":{"x":736.0,"y":77.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"individualStrokeWeights":{"top":0.0,"right":0.0,"bottom":1.0,"left":0.0},"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":91,"localID":4530},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":90,"localID":4504},"transitionType":"SMART_ANIMATE","transitionDuration":1.25012290477753,"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionOverridesEnabled":false,"connectionType":"INTERNAL_NODE","navigationType":"SWAP_STATE","transitionResetVideoPosition":false,"openUrlInNewTab":true,"stateGroupContext":"90:4503"}],"isDeleted":false,"stateManagementVersion":1}],"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["I97:7016;90:4497"],"componentSetId":"90:4503","componentProperties":{"Property 1":{"value":"Closed","type":"VARIANT","boundVariables":{}}},"overrides":[{"key":[],"value":{"size":{"x":736.0,"y":77.0}},"componentId":"90:4502"},{"key":["Button0","Text0","Can a gym-only program really help football speed?0"],"value":{"characterStyleOverrides":[],"characters":"How advanced is it?","lineIndentations":[0],"lineStyleOverrides":[0],"lineTypes":["NONE"],"styleOverrideTable":{}},"componentId":"90:4502"}]},"97:7026":{"type":"GROUP","id":"97:7026","name":"Group 1","absoluteBoundingBox":{"x":1519.96875,"y":12503.3349609375,"width":64.0625,"height":30.1470584869385},"isolatedAbsoluteRenderBounds":{"x":1519.96875,"y":12503.3349609375,"width":64.0625,"height":30.1474609375},"relativeTransform":[[1.0,0.0,335.96875],[0.0,1.0,32.0]],"size":{"x":64.0625,"y":30.1470584869385},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"children":["97:7027","97:7028"]},"72:1532":{"type":"FRAME","id":"72:1532","name":"Frame 1","absoluteBoundingBox":{"x":2016.0,"y":3363.0,"width":375.0,"height":1383.0},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":3363.0,"width":375.0,"height":1383.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":375.0,"y":1383.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","children":["72:1533","72:1537","77:1956"]},"86:2698":{"type":"FRAME","id":"86:2698","name":"Frame 5","absoluteBoundingBox":{"x":2100.0,"y":6792.5498046875,"width":247.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2100.0,"y":6792.5498046875,"width":247.0,"height":32.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,12.0]],"size":{"x":247.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["86:2699"]},"97:7013":{"mainComponentId":"90:4502","type":"INSTANCE","id":"97:7013","name":"Toast","absoluteBoundingBox":{"x":1184.0,"y":11753.3349609375,"width":736.0,"height":77.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":11753.3349609375,"width":736.0,"height":77.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,77.0]],"size":{"x":736.0,"y":77.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"individualStrokeWeights":{"top":0.0,"right":0.0,"bottom":1.0,"left":0.0},"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":91,"localID":4530},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":90,"localID":4504},"transitionType":"SMART_ANIMATE","transitionDuration":1.25012290477753,"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionOverridesEnabled":false,"connectionType":"INTERNAL_NODE","navigationType":"SWAP_STATE","transitionResetVideoPosition":false,"openUrlInNewTab":true,"stateGroupContext":"90:4503"}],"isDeleted":false,"stateManagementVersion":1}],"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["I97:7013;90:4497"],"componentSetId":"90:4503","componentProperties":{"Property 1":{"value":"Closed","type":"VARIANT","boundVariables":{}}},"overrides":[{"key":[],"value":{"size":{"x":736.0,"y":77.0}},"componentId":"90:4502"},{"key":["Button0","Text0","Can a gym-only program really help football speed?0"],"value":{"characterStyleOverrides":[],"characters":"Will this make me heavy and slow?","lineIndentations":[0],"lineStyleOverrides":[0],"lineTypes":["NONE"],"styleOverrideTable":{}},"componentId":"90:4502"}]},"97:7012":{"mainComponentId":"90:4502","type":"INSTANCE","id":"97:7012","name":"Toast","absoluteBoundingBox":{"x":1184.0,"y":11676.3349609375,"width":736.0,"height":77.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":11676.3349609375,"width":736.0,"height":77.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":736.0,"y":77.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"individualStrokeWeights":{"top":0.0,"right":0.0,"bottom":1.0,"left":0.0},"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":91,"localID":4530},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":90,"localID":4504},"transitionType":"SMART_ANIMATE","transitionDuration":1.25012290477753,"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionOverridesEnabled":false,"connectionType":"INTERNAL_NODE","navigationType":"SWAP_STATE","transitionResetVideoPosition":false,"openUrlInNewTab":true,"stateGroupContext":"90:4503"}],"isDeleted":false,"stateManagementVersion":1}],"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["I97:7012;90:4497"],"componentSetId":"90:4503","componentProperties":{"Property 1":{"value":"Closed","type":"VARIANT","boundVariables":{}}},"overrides":[{"key":[],"value":{"size":{"x":736.0,"y":77.0}},"componentId":"90:4502"},{"key":["Button0","Text0","Can a gym-only program really help football speed?0"],"value":{"layoutGrow":1.0,"textAutoResize":"HEIGHT"},"componentId":"90:4502"}]},"92:4985":{"type":"FRAME","id":"92:4985","name":"Badge","absoluteBoundingBox":{"x":2080.0,"y":9702.5498046875,"width":122.5,"height":88.3333358764648},"isolatedAbsoluteRenderBounds":{"x":2080.0,"y":9702.5498046875,"width":122.5,"height":88.3333358764648},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":122.5,"y":88.3333358764648},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":6.0,"paddingRight":12.0,"paddingBottom":6.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":6.0,"primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4986","92:4987"]},"97:7009":{"type":"FRAME","id":"97:7009","name":"Heading 1","absoluteBoundingBox":{"x":1184.0,"y":11599.3349609375,"width":736.0,"height":45.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":11599.3349609375,"width":736.0,"height":45.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":736.0,"y":45.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:7010"]},"97:7035":{"type":"FRAME","id":"97:7035","name":"Buttons","absoluteBoundingBox":{"x":1564.0,"y":113.0,"width":151.0,"height":47.0},"isolatedAbsoluteRenderBounds":{"x":1564.0,"y":113.0,"width":151.0,"height":47.0},"relativeTransform":[[1.0,0.0,200.0],[0.0,1.0,13.0]],"size":{"x":151.0,"y":47.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"NAV","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","layoutWrap":"WRAP","itemSpacing":24.0,"counterAxisAlignItems":"CENTER","counterAxisSpacing":24.0,"children":["97:7036","97:7038","97:7040","97:7042","97:7044"]},"97:7010":{"type":"TEXT","id":"97:7010","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":1184.0,"y":11600.3349609375,"width":736.0,"height":43.0},"isolatedAbsoluteRenderBounds":{"x":1185.72802734375,"y":11609.134765625,"width":61.3720703125,"height":28.65625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":736.0,"y":43.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"FAQ","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":36.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":43.2000007629395,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6939":{"type":"FRAME","id":"97:6939","name":"Frame 1","absoluteBoundingBox":{"x":1152.0,"y":10463.3349609375,"width":800.0,"height":1112.0},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":10463.3349609375,"width":800.0,"height":1112.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":800.0,"y":1112.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6940","97:6942","97:6943"]},"97:6943":{"type":"FRAME","id":"97:6943","name":"Frame 8","absoluteBoundingBox":{"x":1184.0,"y":10644.3349609375,"width":736.0,"height":907.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":10644.3349609375,"width":736.0,"height":907.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,181.0]],"size":{"x":736.0,"y":907.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["97:6944"]},"97:6944":{"type":"FRAME","id":"97:6944","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":10644.3349609375,"width":736.0,"height":907.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":10644.3349609375,"width":736.0,"height":907.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":736.0,"y":907.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[24.0,24.0,24.0,24.0],"cornerRadius":24.0,"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"clipsContent":true,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6945","97:6946"]},"97:7002":{"type":"TEXT","id":"97:7002","name":"$15","absoluteBoundingBox":{"x":1510.5,"y":11332.3349609375,"width":83.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":1513.66479492188,"y":11334.0625,"width":76.239990234375,"height":43.6357421875},"relativeTransform":[[1.0,0.0,294.5],[0.0,1.0,0.0]],"size":{"x":83.0,"y":48.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"$15","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":48.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":48.0,"lineHeightPercent":82.6291046142578,"lineHeightPercentFontSize":100.0,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6993":{"type":"FRAME","id":"97:6993","name":"Frame 16","absoluteBoundingBox":{"x":1553.0,"y":11220.001953125,"width":335.0,"height":88.3333282470703},"isolatedAbsoluteRenderBounds":{"x":1553.0,"y":11220.001953125,"width":335.0,"height":88.3333282470703},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,180.666656494141]],"size":{"x":335.0,"y":88.3333282470703},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6994","97:6998"]},"92:4990":{"type":"FRAME","id":"92:4990","name":"Frame 4","absoluteBoundingBox":{"x":2273.0,"y":9707.5498046875,"width":106.0,"height":64.0},"isolatedAbsoluteRenderBounds":{"x":2273.0,"y":9707.5498046875,"width":106.0,"height":64.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":64.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["92:4991"]},"97:6998":{"type":"FRAME","id":"97:6998","name":"Badge","absoluteBoundingBox":{"x":1734.0,"y":11220.001953125,"width":130.0,"height":74.0},"isolatedAbsoluteRenderBounds":{"x":1734.0,"y":11220.001953125,"width":130.0,"height":74.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":74.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6999"]},"90:4501":{"type":"TEXT","id":"90:4501","name":"+","absoluteBoundingBox":{"x":-2649.3515625,"y":6956.5,"width":14.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":-2647.49072265625,"y":6966.974609375,"width":9.602294921875,"height":9.60205078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,-0.5]],"size":{"x":14.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.658823549747467,"g":1.0,"b":0.0,"a":1.0},"visible":true,"opacity":1.0}],"constraintValues":{"left":{"pixelOffset":0.0,"sizeFraction":0.0},"top":{"pixelOffset":-0.5,"sizeFraction":0.0}},"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"maybeAnimateRotation":true,"interactions":[],"characterStyleOverrides":[],"characters":"+","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Medium","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":20.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":115.680755615234,"lineHeightPercentFontSize":140.0,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:7000":{"type":"TEXT","id":"97:7000","name":"One-size-fits-all exercises","absoluteBoundingBox":{"x":1746.0,"y":11225.001953125,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1746.66479492188,"y":11228.1044921875,"width":98.2744140625,"height":26.044921875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"One-size-fits-all exercises","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6996":{"type":"FRAME","id":"97:6996","name":"Frame 5","absoluteBoundingBox":{"x":1565.0,"y":11273.1689453125,"width":311.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1565.0,"y":11273.1689453125,"width":311.0,"height":16.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,53.1666641235352]],"size":{"x":311.0,"y":16.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6997"]},"97:6985":{"type":"FRAME","id":"97:6985","name":"Frame 15","absoluteBoundingBox":{"x":1553.0,"y":11129.66796875,"width":335.0,"height":88.3333282470703},"isolatedAbsoluteRenderBounds":{"x":1553.0,"y":11129.66796875,"width":335.0,"height":88.3333282470703},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,90.3333358764648]],"size":{"x":335.0,"y":88.3333282470703},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":2.0,"primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6986","97:6990"]},"97:6992":{"type":"TEXT","id":"97:6992","name":"One-size-fits-all exercises","absoluteBoundingBox":{"x":1746.0,"y":11134.66796875,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1746.66479492188,"y":11137.7705078125,"width":98.2744140625,"height":26.044921875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"One-size-fits-all exercises","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6988":{"type":"FRAME","id":"97:6988","name":"Frame 5","absoluteBoundingBox":{"x":1565.0,"y":11182.8349609375,"width":311.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1565.0,"y":11182.8349609375,"width":311.0,"height":16.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,53.1666641235352]],"size":{"x":311.0,"y":16.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6989"]},"59:1033":{"type":"TEXT","id":"59:1033","name":"One-size-fits-all exercises","absoluteBoundingBox":{"x":2060.0,"y":2232.0,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2060.66479492188,"y":2235.10229492188,"width":98.2744140625,"height":26.04541015625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"One-size-fits-all exercises","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6982":{"type":"FRAME","id":"97:6982","name":"Badge","absoluteBoundingBox":{"x":1734.0,"y":11039.3349609375,"width":130.0,"height":74.0},"isolatedAbsoluteRenderBounds":{"x":1734.0,"y":11039.3349609375,"width":130.0,"height":74.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":74.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6983"]},"97:6984":{"type":"TEXT","id":"97:6984","name":"Fatigue-heavy structure","absoluteBoundingBox":{"x":1746.0,"y":11044.3349609375,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1746.68322753906,"y":11047.5849609375,"width":87.4510498046875,"height":25.8974609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Fatigue-heavy structure","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6980":{"type":"FRAME","id":"97:6980","name":"Frame 5","absoluteBoundingBox":{"x":1565.0,"y":11092.501953125,"width":311.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1565.0,"y":11092.501953125,"width":311.0,"height":16.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,53.1666679382324]],"size":{"x":311.0,"y":16.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6981"]},"92:5123":{"type":"FRAME","id":"92:5123","name":"Primary button","absoluteBoundingBox":{"x":2080.0,"y":10099.5498046875,"width":247.0,"height":47.0},"isolatedAbsoluteRenderBounds":{"x":2080.0,"y":10099.5498046875,"width":247.0,"height":47.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,579.0]],"size":{"x":247.0,"y":47.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":88,"localID":3355},"event":{"interactionType":"ON_CLICK"},"actions":[{"connectionType":"URL","connectionURL":"https://payhip.com/b/oV10n","openUrlInNewTab":true}],"isDeleted":false,"stateManagementVersion":1}],"behaviors":{"hover":{"transition":{"easingType":"CUSTOM_SPRING","easingFunction":[1.0,898.0,60.0,0.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":0.980000019073486,"m01":0.0,"m02":0.0,"m10":0.0,"m11":0.980000019073486,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":64.0,"paddingBottom":12.0,"paddingLeft":64.0,"layoutMode":"HORIZONTAL","itemSpacing":8.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","children":["92:5124"]},"97:6979":{"type":"RECTANGLE","id":"97:6979","name":"image 5","absoluteBoundingBox":{"x":1565.0,"y":11058.501953125,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":1565.0,"y":11058.501953125,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,19.1666679382324]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6975":{"type":"TEXT","id":"97:6975","name":"Repeated templates","absoluteBoundingBox":{"x":1409.0,"y":11225.001953125,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1409.40625,"y":11228.5478515625,"width":59.799560546875,"height":28.11328125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Repeated templates","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6969":{"type":"FRAME","id":"97:6969","name":"Badge","absoluteBoundingBox":{"x":1216.0,"y":11220.001953125,"width":335.0,"height":88.3333282470703},"isolatedAbsoluteRenderBounds":{"x":1216.0,"y":11220.001953125,"width":335.0,"height":88.3333282470703},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":335.0,"y":88.3333282470703},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":6.0,"paddingRight":12.0,"paddingBottom":6.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":6.0,"primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6970","97:6971"]},"72:1439":{"type":"FRAME","id":"72:1439","name":"Frame 4","absoluteBoundingBox":{"x":2172.0,"y":3112.0,"width":175.0,"height":100.0},"isolatedAbsoluteRenderBounds":{"x":2172.0,"y":3112.0,"width":175.0,"height":100.0},"relativeTransform":[[1.0,0.0,124.0],[0.0,1.0,5.0]],"size":{"x":175.0,"y":100.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["72:1440","72:1441"]},"59:244":{"type":"FRAME","id":"59:244","name":"Frame 8","absoluteBoundingBox":{"x":2048.0,"y":1999.0,"width":311.0,"height":50.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":1999.0,"width":311.0,"height":50.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":50.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["59:245","59:250"]},"97:6971":{"type":"FRAME","id":"97:6971","name":"Frame 5","absoluteBoundingBox":{"x":1228.0,"y":11273.1689453125,"width":311.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1228.0,"y":11273.1689453125,"width":311.0,"height":16.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,53.1666641235352]],"size":{"x":311.0,"y":16.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6972"]},"97:6972":{"type":"TEXT","id":"97:6972","name":"Swap options for every movement","absoluteBoundingBox":{"x":1228.0,"y":11273.1689453125,"width":311.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1228.73864746094,"y":11276.271484375,"width":208.830932617188,"height":12.556640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Swap options for every movement","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"77:1957":{"type":"FRAME","id":"77:1957","name":"Frame 8","absoluteBoundingBox":{"x":2048.0,"y":5130.0,"width":311.0,"height":788.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":5130.0,"width":311.0,"height":788.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":788.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["77:1958","77:1962","77:1966","77:1990"]},"77:1992":{"type":"FRAME","id":"77:1992","name":"Frame 4","absoluteBoundingBox":{"x":2060.0,"y":5873.0,"width":287.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":5873.0,"width":287.0,"height":40.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,153.0]],"size":{"x":287.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["77:1993"]},"97:6970":{"type":"RECTANGLE","id":"97:6970","name":"image 5","absoluteBoundingBox":{"x":1228.0,"y":11239.1689453125,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":1228.0,"y":11239.1689453125,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,19.1666641235352]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6960":{"type":"FRAME","id":"97:6960","name":"Frame 12","absoluteBoundingBox":{"x":1216.0,"y":11129.66796875,"width":335.0,"height":88.3333282470703},"isolatedAbsoluteRenderBounds":{"x":1216.0,"y":11129.66796875,"width":335.0,"height":88.3333282470703},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,90.3333358764648]],"size":{"x":335.0,"y":88.3333282470703},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6961","97:6965"]},"97:6965":{"type":"FRAME","id":"97:6965","name":"Badge","absoluteBoundingBox":{"x":1397.0,"y":11129.66796875,"width":130.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":1397.0,"y":11129.66796875,"width":130.0,"height":42.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":42.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6966"]},"97:6966":{"type":"FRAME","id":"97:6966","name":"Frame 4","absoluteBoundingBox":{"x":1409.0,"y":11134.66796875,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1409.0,"y":11134.66796875,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6967"]},"97:6967":{"type":"TEXT","id":"97:6967","name":"Pitch-dependent plans","absoluteBoundingBox":{"x":1409.0,"y":11134.66796875,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1409.99719238281,"y":11137.91796875,"width":102.096801757812,"height":28.4091796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Pitch-dependent plans","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6961":{"type":"FRAME","id":"97:6961","name":"Badge","absoluteBoundingBox":{"x":1216.0,"y":11129.66796875,"width":335.0,"height":88.3333282470703},"isolatedAbsoluteRenderBounds":{"x":1216.0,"y":11129.66796875,"width":335.0,"height":88.3333282470703},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":335.0,"y":88.3333282470703},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":6.0,"paddingRight":12.0,"paddingBottom":6.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":6.0,"primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6962","97:6963"]},"97:6964":{"type":"TEXT","id":"97:6964","name":"12 unique gym sessions","absoluteBoundingBox":{"x":1228.0,"y":11182.8349609375,"width":311.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1228.79406738281,"y":11186.0849609375,"width":144.368774414062,"height":12.556640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"12 unique gym sessions","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"92:5020":{"type":"TEXT","id":"92:5020","name":"Match-week trim guidance","absoluteBoundingBox":{"x":2216.5,"y":9838.0498046875,"width":98.5,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2216.90625,"y":9841.595703125,"width":82.92578125,"height":28.2607421875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":98.5,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Match-week trim guidance","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6952":{"type":"FRAME","id":"97:6952","name":"Frame 9","absoluteBoundingBox":{"x":1216.0,"y":11039.3349609375,"width":335.0,"height":88.3333358764648},"isolatedAbsoluteRenderBounds":{"x":1216.0,"y":11039.3349609375,"width":335.0,"height":88.3333358764648},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":335.0,"y":88.3333358764648},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6953","97:6957"]},"92:5007":{"type":"TEXT","id":"92:5007","name":"Repeated templates","absoluteBoundingBox":{"x":2273.0,"y":9888.216796875,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2273.40625,"y":9891.7626953125,"width":59.799560546875,"height":28.11328125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Repeated templates","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6958":{"type":"FRAME","id":"97:6958","name":"Frame 4","absoluteBoundingBox":{"x":1409.0,"y":11044.3349609375,"width":106.0,"height":64.0},"isolatedAbsoluteRenderBounds":{"x":1409.0,"y":11044.3349609375,"width":106.0,"height":64.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":64.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6959"]},"92:5022":{"type":"FRAME","id":"92:5022","name":"Frame 4","absoluteBoundingBox":{"x":2397.5,"y":9797.8828125,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2397.5,"y":9797.8828125,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["92:5023"]},"97:6947":{"type":"FRAME","id":"97:6947","name":"Frame 17","absoluteBoundingBox":{"x":1216.0,"y":10940.3349609375,"width":672.0,"height":75.0},"isolatedAbsoluteRenderBounds":{"x":1216.0,"y":10940.3349609375,"width":672.0,"height":75.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":672.0,"y":75.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["97:6948","97:6949"]},"97:6949":{"type":"TEXT","id":"97:6949","name":"12 Gym Sessions for Faster Starts, Sharper Cuts, and More Explosive Football","absoluteBoundingBox":{"x":1216.0,"y":10995.3349609375,"width":672.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1296.81506347656,"y":10999.67578125,"width":510.14990234375,"height":13.5224609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,55.0]],"size":{"x":672.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"12 Gym Sessions for Faster Starts, Sharper Cuts, and More Explosive Football","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6945":{"type":"RECTANGLE","id":"97:6945","name":"ChatGPT Image Apr 19, 2026 at 06_34_12 PM 1","absoluteBoundingBox":{"x":1216.0,"y":10668.3349609375,"width":672.0,"height":240.0},"isolatedAbsoluteRenderBounds":{"x":1216.0,"y":10668.3349609375,"width":672.0,"height":240.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":672.0,"y":240.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"FILL","imageRef":"7a31476bd67a861ca0b634c171859d0b7490e83c","originalImageWidth":1920,"originalImageHeight":1080,"videoRef":"fd4395de33d981e40cefe0449ccdd291812c66f5","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6689":{"type":"FRAME","id":"97:6689","name":"Frame 9","absoluteBoundingBox":{"x":1184.0,"y":1774.0,"width":736.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":1774.0,"width":736.0,"height":42.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,52.0]],"size":{"x":736.0,"y":42.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6690","97:6693"]},"86:2605":{"type":"FRAME","id":"86:2605","name":"Frame 1","absoluteBoundingBox":{"x":64.0,"y":6466.23291015625,"width":1024.0,"height":508.0},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":6466.23291015625,"width":1024.0,"height":508.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":1024.0,"y":508.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2608"]},"97:6942":{"type":"TEXT","id":"97:6942","name":"FIRST 5 is a gym-only 12-session football speed-st","absoluteBoundingBox":{"x":1184.0,"y":10564.3349609375,"width":736.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":1206.35986328125,"y":10576.2314453125,"width":690.941772460938,"height":27.583984375},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,101.0]],"size":{"x":736.0,"y":48.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Stop collecting drills. Start running a method.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":32.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.439453125,"letterSpacingValue":-0.439453125,"letterSpacingUnit":"PIXELS","lineHeightPx":48.0,"lineHeightPercent":115.384620666504,"lineHeightPercentFontSize":150.0,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6621":{"type":"TEXT","id":"97:6621","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":1184.0,"y":613.0,"width":736.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":1292.63793945312,"y":622.119995117188,"width":518.301025390625,"height":34.47998046875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":736.0,"y":48.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.960784316062927,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Stop feeling one step late.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":40.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.263671875,"letterSpacingValue":0.263671875,"letterSpacingUnit":"PIXELS","lineHeightPx":48.0,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6940":{"type":"FRAME","id":"97:6940","name":"Heading 1","absoluteBoundingBox":{"x":1184.0,"y":10487.3349609375,"width":736.0,"height":45.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":10487.3349609375,"width":736.0,"height":45.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":736.0,"y":45.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6941"]},"59:829":{"type":"FRAME","id":"59:829","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":2051.0,"width":130.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":2051.0,"width":130.0,"height":42.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":42.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["59:830"]},"97:6941":{"type":"TEXT","id":"97:6941","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":1184.0,"y":10488.3349609375,"width":736.0,"height":43.0},"isolatedAbsoluteRenderBounds":{"x":1306.767578125,"y":10496.3427734375,"width":490.359619140625,"height":31.0322265625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":736.0,"y":43.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Get the full 12-session system","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":36.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":43.2000007629395,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6918":{"type":"FRAME","id":"97:6918","name":"Heading 10","absoluteBoundingBox":{"x":1152.0,"y":7103.26611328125,"width":800.0,"height":3360.06884765625},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":7103.26611328125,"width":800.0,"height":3360.06884765625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,7003.26611328125]],"size":{"x":800.0,"y":3360.06884765625},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["97:6919"]},"97:6922":{"type":"FRAME","id":"97:6922","name":"Frame 8","absoluteBoundingBox":{"x":1184.0,"y":7247.26611328125,"width":736.0,"height":3192.06884765625},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":7247.26611328125,"width":736.0,"height":3192.06982421875},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,144.0]],"size":{"x":736.0,"y":3192.06884765625},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["97:6923","97:6928","97:6933"]},"72:1482":{"type":"TEXT","id":"72:1482","name":"Each session capped around 40–60 minutes","absoluteBoundingBox":{"x":351.0,"y":3140.0,"width":207.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":359.883331298828,"y":3147.5,"width":189.263702392578,"height":41.730224609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":207.0,"y":56.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Each session capped around 40–60 minutes","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:6127":{"type":"TEXT","id":"92:6127","name":"© 2026 First Five Method. All rights reserved.","absoluteBoundingBox":{"x":446.5,"y":10169.3798828125,"width":259.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":447.4921875,"y":10172.3798828125,"width":257.115783691406,"height":11.5908203125},"relativeTransform":[[1.0,0.0,350.5],[0.0,1.0,94.1470565795898]],"size":{"x":259.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"© 2026 First Five Method. All rights reserved.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":12.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":16.0,"lineHeightPercent":110.172142028809,"lineHeightPercentFontSize":133.33332824707,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6935":{"type":"FRAME","id":"97:6935","name":"Frame 4","absoluteBoundingBox":{"x":1208.0,"y":10355.3359375,"width":688.0,"height":60.0},"isolatedAbsoluteRenderBounds":{"x":1208.0,"y":10355.3359375,"width":688.0,"height":60.0},"relativeTransform":[[1.0,0.0,24.0],[0.0,1.0,972.02294921875]],"size":{"x":688.0,"y":60.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["97:6936","97:6937"]},"97:6931":{"type":"TEXT","id":"97:6931","name":"Return-to-performance","absoluteBoundingBox":{"x":1208.0,"y":9287.3125,"width":688.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":1414.70666503906,"y":9292.5126953125,"width":274.782348632812,"height":20.16015625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":688.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Return-to-performance","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":24.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":89.7435913085938,"lineHeightPercentFontSize":116.666664123535,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"59:988":{"type":"TEXT","id":"59:988","name":"12 distinct sessions","absoluteBoundingBox":{"x":2232.0,"y":2144.0,"width":115.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2232.68334960938,"y":2147.25,"width":61.72216796875,"height":25.897705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":115.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"12 distinct sessions","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6989":{"type":"TEXT","id":"97:6989","name":"Match-week trim guidance","absoluteBoundingBox":{"x":1565.0,"y":11182.8349609375,"width":311.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1566.14489746094,"y":11186.0849609375,"width":162.827758789062,"height":12.556640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Match-week trim guidance","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6923":{"type":"FRAME","id":"97:6923","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":7247.26611328125,"width":736.0,"height":1056.02294921875},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":7247.26611328125,"width":736.0,"height":1056.02294921875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":736.0,"y":1056.02294921875},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[6.12323426292584e-17,1.0,-1.77635683940025e-15],[-0.536033153533936,-2.10836214773914e-19,0.768016517162323]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.778846144676208},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","minHeight":550.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":24.0,"paddingRight":24.0,"paddingBottom":24.0,"paddingLeft":24.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6924","97:6925"]},"59:956":{"type":"FRAME","id":"59:956","name":"Frame 5","absoluteBoundingBox":{"x":629.0,"y":1736.0,"width":155.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":629.0,"y":1736.0,"width":155.0,"height":28.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,12.0]],"size":{"x":155.0,"y":28.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["59:957"]},"97:6924":{"type":"RECTANGLE","id":"97:6924","name":"image 5","absoluteBoundingBox":{"x":1208.0,"y":7271.26611328125,"width":688.0,"height":916.022888183594},"targetAspectRatio":{"x":525.0,"y":699.0},"isolatedAbsoluteRenderBounds":{"x":1208.0,"y":7271.26611328125,"width":688.0,"height":916.02294921875},"relativeTransform":[[1.0,0.0,24.0],[0.0,1.0,24.0]],"size":{"x":688.0,"y":916.022888183594},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"de724e35c710dbaab0eb9431e891a1555a469c26","imageTransform":[[0.310650855302811,0.0,0.0142011819407344],[0.0,0.750805616378784,0.0279269609600306]],"originalImageWidth":1690,"originalImageHeight":931,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6870":{"type":"FRAME","id":"97:6870","name":"Frame 2","absoluteBoundingBox":{"x":1184.0,"y":6753.26611328125,"width":736.0,"height":326.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":6753.26611328125,"width":736.0,"height":326.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":736.0,"y":326.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"clipsContent":true,"layoutMode":"VERTICAL","itemSpacing":2.0,"counterAxisSizingMode":"FIXED","children":["97:6871","97:6878","97:6886","97:6894","97:6902","97:6910"]},"91:4533":{"mainComponentId":"90:4502","type":"INSTANCE","id":"91:4533","name":"Toast","absoluteBoundingBox":{"x":2048.0,"y":10359.5498046875,"width":311.0,"height":77.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":10359.5498046875,"width":311.0,"height":77.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":77.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"individualStrokeWeights":{"top":0.0,"right":0.0,"bottom":1.0,"left":0.0},"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":91,"localID":4530},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":90,"localID":4504},"transitionType":"SMART_ANIMATE","transitionDuration":1.25012290477753,"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionOverridesEnabled":false,"connectionType":"INTERNAL_NODE","navigationType":"SWAP_STATE","transitionResetVideoPosition":false,"openUrlInNewTab":true,"stateGroupContext":"90:4503"}],"isDeleted":false,"stateManagementVersion":1}],"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["I91:4533;90:4497"],"componentSetId":"90:4503","componentProperties":{"Property 1":{"value":"Closed","type":"VARIANT","boundVariables":{}}},"overrides":[{"key":[],"value":{"size":{"x":311.0,"y":77.0}},"componentId":"90:4502"},{"key":["Button0","Text0","Can a gym-only program really help football speed?0"],"value":{"layoutGrow":1.0,"textAutoResize":"HEIGHT"},"componentId":"90:4502"}]},"97:6874":{"type":"TEXT","id":"97:6874","name":"This is for you if...","absoluteBoundingBox":{"x":1196.0,"y":6765.26611328125,"width":712.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1196.46166992188,"y":6770.271484375,"width":110.16064453125,"height":12.65380859375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":712.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"This is for you if...","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":127.121711730957,"lineHeightPercentFontSize":153.846160888672,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6910":{"type":"FRAME","id":"97:6910","name":"Frame 15","absoluteBoundingBox":{"x":1184.0,"y":7023.26611328125,"width":736.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":7023.26611328125,"width":736.0,"height":56.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,270.0]],"size":{"x":736.0,"y":56.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6911","97:6915"]},"97:6932":{"type":"TEXT","id":"97:6932","name":"Rebuild gym transfer qualities with structure.","absoluteBoundingBox":{"x":1208.0,"y":9327.3125,"width":688.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1405.13232421875,"y":9331.6533203125,"width":293.936645507812,"height":13.681640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,40.0]],"size":{"x":688.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Rebuild gym transfer qualities with structure.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6915":{"type":"FRAME","id":"97:6915","name":"Badge","absoluteBoundingBox":{"x":1365.0,"y":7023.26611328125,"width":130.0,"height":74.0},"isolatedAbsoluteRenderBounds":{"x":1365.0,"y":7023.26611328125,"width":130.0,"height":74.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":74.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6916"]},"97:6916":{"type":"FRAME","id":"97:6916","name":"Frame 4","absoluteBoundingBox":{"x":1377.0,"y":7028.26611328125,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1377.0,"y":7028.26611328125,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6917"]},"97:6911":{"type":"FRAME","id":"97:6911","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":7023.26611328125,"width":736.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":7023.26611328125,"width":736.0,"height":56.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":736.0,"y":56.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6912","97:6913"]},"97:6913":{"type":"FRAME","id":"97:6913","name":"Frame 5","absoluteBoundingBox":{"x":1236.0,"y":7043.26611328125,"width":672.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1236.0,"y":7043.26611328125,"width":672.0,"height":16.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,20.0]],"size":{"x":672.0,"y":16.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6914"]},"97:6914":{"type":"TEXT","id":"97:6914","name":"You need something useful when field speed volume is limited","absoluteBoundingBox":{"x":1236.0,"y":7043.26611328125,"width":672.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1236.33239746094,"y":7046.3681640625,"width":379.79638671875,"height":12.70458984375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":672.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"You need something useful when field speed volume is limited","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6912":{"type":"RECTANGLE","id":"97:6912","name":"image 5","absoluteBoundingBox":{"x":1196.0,"y":7037.26611328125,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":7037.26611328125,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,14.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6902":{"type":"FRAME","id":"97:6902","name":"Frame 14","absoluteBoundingBox":{"x":1184.0,"y":6965.26611328125,"width":736.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":6965.26611328125,"width":736.0,"height":56.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,212.0]],"size":{"x":736.0,"y":56.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6903","97:6907"]},"77:2193":{"type":"FRAME","id":"77:2193","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":3380.0,"width":311.0,"height":178.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":3380.0,"width":311.0,"height":178.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,400.0]],"size":{"x":311.0,"y":178.0},"fills":[],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["77:2194","77:2195"]},"97:6907":{"type":"FRAME","id":"97:6907","name":"Badge","absoluteBoundingBox":{"x":1365.0,"y":6965.26611328125,"width":130.0,"height":74.0},"isolatedAbsoluteRenderBounds":{"x":1365.0,"y":6965.26611328125,"width":130.0,"height":74.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":74.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6908"]},"97:6650":{"type":"TEXT","id":"97:6650","name":"Tired, sore, not sharper","absoluteBoundingBox":{"x":1288.0,"y":1203.0,"width":155.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1288.67614746094,"y":1207.5,"width":153.786254882812,"height":13.3636474609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":155.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Tired, sore, not sharper","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6905":{"type":"FRAME","id":"97:6905","name":"Frame 5","absoluteBoundingBox":{"x":1236.0,"y":6985.26611328125,"width":672.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1236.0,"y":6985.26611328125,"width":672.0,"height":16.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,20.0]],"size":{"x":672.0,"y":16.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6906"]},"91:4603":{"mainComponentId":"90:4502","type":"INSTANCE","id":"91:4603","name":"Toast","absoluteBoundingBox":{"x":96.0,"y":9361.232421875,"width":960.0,"height":77.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":9361.232421875,"width":960.0,"height":77.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,231.0]],"size":{"x":960.0,"y":77.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"individualStrokeWeights":{"top":0.0,"right":0.0,"bottom":1.0,"left":0.0},"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":91,"localID":4530},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":90,"localID":4504},"transitionType":"SMART_ANIMATE","transitionDuration":1.25012290477753,"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionOverridesEnabled":false,"connectionType":"INTERNAL_NODE","navigationType":"SWAP_STATE","transitionResetVideoPosition":false,"openUrlInNewTab":true,"stateGroupContext":"90:4503"}],"isDeleted":false,"stateManagementVersion":1}],"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["I91:4603;90:4497"],"componentSetId":"90:4503","componentProperties":{"Property 1":{"value":"Closed","type":"VARIANT","boundVariables":{}}},"overrides":[{"key":[],"value":{"size":{"x":960.0,"y":77.0}},"componentId":"90:4502"},{"key":["Button0","Text0","Can a gym-only program really help football speed?0"],"value":{"characterStyleOverrides":[],"characters":"What if I can't perform one of the exercises?","lineIndentations":[0],"lineStyleOverrides":[0],"lineTypes":["NONE"],"styleOverrideTable":{}},"componentId":"90:4502"}]},"97:6906":{"type":"TEXT","id":"97:6906","name":"You want a compact, advanced, no-fluff system","absoluteBoundingBox":{"x":1236.0,"y":6985.26611328125,"width":672.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1236.33239746094,"y":6988.3681640625,"width":292.556518554688,"height":12.55712890625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":672.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"You want a compact, advanced, no-fluff system","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6903":{"type":"FRAME","id":"97:6903","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":6965.26611328125,"width":736.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":6965.26611328125,"width":736.0,"height":56.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":736.0,"y":56.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6904","97:6905"]},"97:6904":{"type":"RECTANGLE","id":"97:6904","name":"image 5","absoluteBoundingBox":{"x":1196.0,"y":6979.26611328125,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":6979.26611328125,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,14.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6926":{"type":"TEXT","id":"97:6926","name":"Off-season","absoluteBoundingBox":{"x":1208.0,"y":8219.2890625,"width":688.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":1487.41979980469,"y":8224.4892578125,"width":129.085571289062,"height":16.7998046875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":688.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Off-season","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":24.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":89.7435913085938,"lineHeightPercentFontSize":116.666664123535,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6895":{"type":"FRAME","id":"97:6895","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":6907.26611328125,"width":736.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":6907.26611328125,"width":736.0,"height":56.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":736.0,"y":56.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6896","97:6897"]},"3:46":{"type":"FRAME","id":"3:46","name":"Header 1","absoluteBoundingBox":{"x":64.0,"y":100.0,"width":1024.0,"height":73.0},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":100.0,"width":1024.0,"height":73.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":1024.0,"y":73.0},"fills":[{"opacity":0.5,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"visible":true}],"constraints":{"vertical":"TOP","horizontal":"CENTER"},"constraintValues":{"left":{"pixelOffset":-512.0,"sizeFraction":0.5},"right":{"pixelOffset":512.0,"sizeFraction":0.5},"top":{"pixelOffset":0.0,"sizeFraction":0.0}},"strokeAlign":"INSIDE","layoutPositioning":"ABSOLUTE","scrollBehavior":"STICKY_SCROLLS","strokes":[],"effects":[{"type":"BACKGROUND_BLUR","visible":true,"radius":50.0}],"accessibleHTMLTag":"HEADER","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[24.0,24.0,24.0,24.0],"cornerRadius":24.0,"paddingTop":12.0,"paddingRight":32.0,"paddingBottom":12.0,"paddingLeft":32.0,"layoutMode":"HORIZONTAL","itemSpacing":16.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"SPACE_BETWEEN","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["30:1108","3:50"]},"97:6896":{"type":"RECTANGLE","id":"97:6896","name":"image 5","absoluteBoundingBox":{"x":1196.0,"y":6921.26611328125,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":6921.26611328125,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,14.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6925":{"type":"FRAME","id":"97:6925","name":"Frame 4","absoluteBoundingBox":{"x":1208.0,"y":8219.2890625,"width":688.0,"height":60.0},"isolatedAbsoluteRenderBounds":{"x":1208.0,"y":8219.2890625,"width":688.0,"height":60.0},"relativeTransform":[[1.0,0.0,24.0],[0.0,1.0,972.02294921875]],"size":{"x":688.0,"y":60.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["97:6926","97:6927"]},"97:6891":{"type":"FRAME","id":"97:6891","name":"Badge","absoluteBoundingBox":{"x":1365.0,"y":6853.26611328125,"width":130.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":1365.0,"y":6853.26611328125,"width":130.0,"height":42.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":42.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6892"]},"69:1375":{"type":"FRAME","id":"69:1375","name":"Frame 5","absoluteBoundingBox":{"x":686.0,"y":1227.0,"width":268.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":686.0,"y":1227.0,"width":268.0,"height":48.0},"relativeTransform":[[1.0,0.0,104.0],[0.0,1.0,28.0]],"size":{"x":268.0,"y":48.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["69:1376","69:1377"]},"97:6934":{"type":"RECTANGLE","id":"97:6934","name":"image 7","absoluteBoundingBox":{"x":1208.0,"y":9407.3125,"width":688.0,"height":916.022888183594},"targetAspectRatio":{"x":525.0,"y":699.0},"isolatedAbsoluteRenderBounds":{"x":1208.0,"y":9407.3125,"width":688.0,"height":916.0224609375},"relativeTransform":[[1.0,0.0,24.0],[0.0,1.0,24.0]],"size":{"x":688.0,"y":916.022888183594},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"de724e35c710dbaab0eb9431e891a1555a469c26","imageTransform":[[0.310650855302811,0.0,0.674742221832275],[0.0,0.750805616378784,0.0279269609600306]],"originalImageWidth":1690,"originalImageHeight":931,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6893":{"type":"TEXT","id":"97:6893","name":"Pitch-dependent plans","absoluteBoundingBox":{"x":1377.0,"y":6858.26611328125,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1377.99719238281,"y":6861.51611328125,"width":102.096801757812,"height":28.4091796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Pitch-dependent plans","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"72:1423":{"type":"TEXT","id":"72:1423","name":"Explosive power","absoluteBoundingBox":{"x":2172.0,"y":3000.0,"width":175.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2176.22875976562,"y":3004.5,"width":123.928955078125,"height":13.363525390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":175.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Explosive power","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[4],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6986":{"type":"FRAME","id":"97:6986","name":"Badge","absoluteBoundingBox":{"x":1553.0,"y":11129.66796875,"width":335.0,"height":88.3333282470703},"isolatedAbsoluteRenderBounds":{"x":1553.0,"y":11129.66796875,"width":335.0,"height":88.3333282470703},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":335.0,"y":88.3333282470703},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":6.0,"paddingRight":12.0,"paddingBottom":6.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":6.0,"primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6987","97:6988"]},"97:6887":{"type":"FRAME","id":"97:6887","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":6853.26611328125,"width":736.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":6853.26611328125,"width":736.0,"height":52.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":736.0,"y":52.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6888","97:6889"]},"97:6758":{"type":"FRAME","id":"97:6758","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":2602.0,"width":736.0,"height":110.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":2602.0,"width":736.0,"height":110.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,366.0]],"size":{"x":736.0,"y":110.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6759","97:6760"]},"97:6889":{"type":"FRAME","id":"97:6889","name":"Frame 5","absoluteBoundingBox":{"x":1236.0,"y":6871.26611328125,"width":672.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1236.0,"y":6871.26611328125,"width":672.0,"height":16.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,18.0]],"size":{"x":672.0,"y":16.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6890"]},"97:6890":{"type":"TEXT","id":"97:6890","name":"You already train in the gym","absoluteBoundingBox":{"x":1236.0,"y":6871.26611328125,"width":672.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1236.33239746094,"y":6874.51611328125,"width":169.983276367188,"height":12.556640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":672.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"You already train in the gym","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"59:1006":{"type":"FRAME","id":"59:1006","name":"Frame 14","absoluteBoundingBox":{"x":2048.0,"y":2183.0,"width":311.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":2183.0,"width":311.0,"height":42.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,184.0]],"size":{"x":311.0,"y":42.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["59:1007","59:1010"]},"59:985":{"type":"TEXT","id":"59:985","name":"Repeated templates","absoluteBoundingBox":{"x":2060.0,"y":2144.0,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2060.40625,"y":2147.54541015625,"width":59.799560546875,"height":28.11376953125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Repeated templates","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6881":{"type":"FRAME","id":"97:6881","name":"Frame 5","absoluteBoundingBox":{"x":1236.0,"y":6817.76611328125,"width":672.0,"height":15.0},"isolatedAbsoluteRenderBounds":{"x":1236.0,"y":6817.76611328125,"width":672.0,"height":15.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,18.5]],"size":{"x":672.0,"y":15.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6882"]},"97:7025":{"type":"FRAME","id":"97:7025","name":"Container","absoluteBoundingBox":{"x":1184.0,"y":12471.3349609375,"width":736.0,"height":142.147064208984},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":12471.3349609375,"width":736.0,"height":142.1474609375},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,309.0]],"size":{"x":736.0,"y":142.147064208984},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"individualStrokeWeights":{"top":1.0,"right":0.0,"bottom":0.0,"left":0.0},"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":32.0,"paddingBottom":32.0,"layoutMode":"VERTICAL","itemSpacing":8.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:7026","97:7029","97:7030"]},"97:6882":{"type":"TEXT","id":"97:6882","name":"You are a serious outfield player","absoluteBoundingBox":{"x":1236.0,"y":6817.76611328125,"width":672.0,"height":15.0},"isolatedAbsoluteRenderBounds":{"x":1236.30676269531,"y":6820.6298828125,"width":180.757568359375,"height":11.5908203125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":672.0,"y":15.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"You are a serious outfield player","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":12.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":14.5227270126343,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"77:2043":{"type":"RECTANGLE","id":"77:2043","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 6","absoluteBoundingBox":{"x":2153.5,"y":5325.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":2153.5,"y":5325.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,105.5],[0.0,1.0,5.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.248476415872574],[0.0,0.495535731315613,0.50373101234436]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6827":{"type":"TEXT","id":"97:6827","name":"Short primer + 2 density blocks","absoluteBoundingBox":{"x":1184.0,"y":4025.0,"width":624.0,"height":24.0},"isolatedAbsoluteRenderBounds":{"x":1185.13635253906,"y":4029.0,"width":294.984008789062,"height":19.0908203125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":624.0,"y":24.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Short primer + 2 density blocks","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":20.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":24.0,"lineHeightPercent":99.1549377441406,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"65:1116":{"type":"TEXT","id":"65:1116","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":96.0,"y":2041.0,"width":960.0,"height":154.0},"isolatedAbsoluteRenderBounds":{"x":102.488258361816,"y":2055.7919921875,"width":949.945434570312,"height":132.16796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":960.0,"y":154.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Built for the qualities that show up in matches","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":64.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":76.8000030517578,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6880":{"type":"RECTANGLE","id":"97:6880","name":"image 5","absoluteBoundingBox":{"x":1196.0,"y":6811.26611328125,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":6811.26611328125,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"86:2650":{"type":"FRAME","id":"86:2650","name":"Frame 4","absoluteBoundingBox":{"x":589.0,"y":6898.73291015625,"width":224.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":589.0,"y":6898.73291015625,"width":224.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,23.5]],"size":{"x":224.0,"y":28.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["86:2651"]},"97:6875":{"type":"FRAME","id":"97:6875","name":"Badge","absoluteBoundingBox":{"x":1365.0,"y":6753.26611328125,"width":130.0,"height":50.0},"isolatedAbsoluteRenderBounds":{"x":1365.0,"y":6753.26611328125,"width":130.0,"height":50.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":50.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6876"]},"97:6877":{"type":"TEXT","id":"97:6877","name":"This is not for you if...","absoluteBoundingBox":{"x":1377.0,"y":6758.26611328125,"width":106.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":1377.22155761719,"y":6763.271484375,"width":86.2174072265625,"height":32.65380859375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"This is not for you if...","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":127.121711730957,"lineHeightPercentFontSize":153.846160888672,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"86:2664":{"type":"FRAME","id":"86:2664","name":"Heading 8","absoluteBoundingBox":{"x":2016.0,"y":6602.5498046875,"width":375.0,"height":374.0},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":6602.5498046875,"width":375.0,"height":374.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,6502.5498046875]],"size":{"x":375.0,"y":374.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["86:2665"]},"97:6872":{"type":"FRAME","id":"97:6872","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":6753.26611328125,"width":736.0,"height":44.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":6753.26611328125,"width":736.0,"height":44.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":736.0,"y":44.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6873"]},"86:2669":{"type":"FRAME","id":"86:2669","name":"Frame 8","absoluteBoundingBox":{"x":2048.0,"y":6626.5498046875,"width":311.0,"height":44.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":6626.5498046875,"width":311.0,"height":44.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":44.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2673","86:2670"]},"97:6866":{"type":"TEXT","id":"97:6866","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":1364.5,"y":5588.9453125,"width":375.0,"height":129.0},"isolatedAbsoluteRenderBounds":{"x":1413.59936523438,"y":5596.953125,"width":279.260498046875,"height":117.0322265625},"relativeTransform":[[1.0,0.0,212.5],[0.0,1.0,5488.9453125]],"size":{"x":375.0,"y":129.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.960784316062927,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Built for the right player. Not for everyone","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":36.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":43.2000007629395,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6851":{"type":"FRAME","id":"97:6851","name":"Heading 6","absoluteBoundingBox":{"x":1152.0,"y":4277.0,"width":800.0,"height":827.945190429688},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":4277.0,"width":800.0,"height":827.9453125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,4177.0]],"size":{"x":800.0,"y":827.945190429688},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["97:6852"]},"97:7001":{"type":"FRAME","id":"97:7001","name":"Frame 18","absoluteBoundingBox":{"x":1216.0,"y":11332.3349609375,"width":672.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":1216.0,"y":11332.3349609375,"width":672.0,"height":80.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,392.0]],"size":{"x":672.0,"y":80.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:7002","97:7003"]},"97:6858":{"type":"FRAME","id":"97:6858","name":"Paragraph","absoluteBoundingBox":{"x":1184.0,"y":5024.9453125,"width":736.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":5024.9453125,"width":736.0,"height":56.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,747.945190429688]],"size":{"x":736.0,"y":56.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6859"]},"97:6857":{"type":"RECTANGLE","id":"97:6857","name":"oeM5VZOyAl08LhDvKI8mg_9pEltXHo 1","absoluteBoundingBox":{"x":1184.0,"y":4509.0,"width":736.0,"height":483.945190429688},"targetAspectRatio":{"x":1168.0,"y":768.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":4509.0,"width":736.0,"height":483.9453125},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,232.0]],"size":{"x":736.0,"y":483.945190429688},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"FILL","imageRef":"89bd0cb8ca77f989c76ac9f5f0cc75b9b0899d59","originalImageWidth":1168,"originalImageHeight":768,"videoRef":"0f54d62c9484a68369e78e1ca63ae94d507a9628","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6897":{"type":"FRAME","id":"97:6897","name":"Frame 5","absoluteBoundingBox":{"x":1236.0,"y":6927.26611328125,"width":672.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1236.0,"y":6927.26611328125,"width":672.0,"height":16.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,20.0]],"size":{"x":672.0,"y":16.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6898"]},"97:6696":{"type":"TEXT","id":"97:6696","name":"One clear outcome stack","absoluteBoundingBox":{"x":1368.0,"y":1779.0,"width":540.0,"height":15.0},"isolatedAbsoluteRenderBounds":{"x":1368.71594238281,"y":1782.15344238281,"width":140.466186523438,"height":9.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":540.0,"y":15.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"One clear outcome stack","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":12.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":14.5227270126343,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6856":{"type":"TEXT","id":"97:6856","name":"FIRST 5 is a gym-only 12-session football speed-st","absoluteBoundingBox":{"x":1184.0,"y":4422.0,"width":736.0,"height":54.0},"isolatedAbsoluteRenderBounds":{"x":1198.84985351562,"y":4428.29541015625,"width":707.410888671875,"height":44.5908203125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":736.0,"y":54.0},"fills":[{"opacity":0.800000011920929,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Each workout targets a specific performance quality. Run the sequence, then repeat the cycle with better quality, slightly more load, or more clean output.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.439453125,"letterSpacingValue":-0.439453125,"letterSpacingUnit":"PIXELS","lineHeightPx":27.0,"lineHeightPercent":123.943664550781,"lineHeightPercentFontSize":150.0,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6853":{"type":"FRAME","id":"97:6853","name":"Heading 1","absoluteBoundingBox":{"x":1184.0,"y":4301.0,"width":736.0,"height":88.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":4301.0,"width":736.0,"height":88.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":736.0,"y":88.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6854"]},"97:6854":{"type":"TEXT","id":"97:6854","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":1184.0,"y":4302.0,"width":736.0,"height":86.0},"isolatedAbsoluteRenderBounds":{"x":1231.970703125,"y":4310.0078125,"width":641.185913085938,"height":68.9921875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":736.0,"y":86.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40],"characters":"A 12-session cycle with clear intent, not random workouts","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":36.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":43.2000007629395,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{"40":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","fontSize":36.0,"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textAutoResize":"NONE","textTruncation":"DISABLED","lineHeightPercent":100,"lineHeightPercentFontSize":100}}},"97:6871":{"type":"FRAME","id":"97:6871","name":"Frame 8","absoluteBoundingBox":{"x":1184.0,"y":6753.26611328125,"width":736.0,"height":44.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":6753.26611328125,"width":736.0,"height":44.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":736.0,"y":44.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6872","97:6875"]},"97:6834":{"type":"FRAME","id":"97:6834","name":"Frame 8","absoluteBoundingBox":{"x":1184.0,"y":4747.0,"width":311.0,"height":788.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":4747.0,"width":311.0,"height":788.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":788.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["97:6835","97:6839","97:6843","97:6847"]},"59:999":{"type":"FRAME","id":"59:999","name":"Frame 14","absoluteBoundingBox":{"x":96.0,"y":1832.0,"width":960.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":1832.0,"width":960.0,"height":52.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,216.0]],"size":{"x":960.0,"y":52.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["59:1000","59:1003"]},"97:6731":{"type":"FRAME","id":"97:6731","name":"Frame 4","absoluteBoundingBox":{"x":1196.0,"y":2015.0,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":2015.0,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6732"]},"97:6849":{"type":"FRAME","id":"97:6849","name":"Frame 4","absoluteBoundingBox":{"x":1196.0,"y":5490.0,"width":287.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":5490.0,"width":287.0,"height":40.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,153.0]],"size":{"x":287.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6850"]},"97:6848":{"type":"RECTANGLE","id":"97:6848","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 8","absoluteBoundingBox":{"x":1289.5,"y":5342.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":1289.5,"y":5342.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,105.5],[0.0,1.0,5.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.757570028305054],[0.0,0.495535731315613,0.50373101234436]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"76:1749":{"type":"TEXT","id":"76:1749","name":"12 distinct gym sessions","absoluteBoundingBox":{"x":2048.0,"y":3594.0,"width":199.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":2049.05102539062,"y":3598.0,"width":140.54345703125,"height":39.227294921875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":199.0,"y":48.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"12 distinct gym sessions","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":20.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":24.0,"lineHeightPercent":99.1549377441406,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6843":{"type":"FRAME","id":"97:6843","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":5127.0,"width":311.0,"height":198.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":5127.0,"width":311.0,"height":198.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,380.0]],"size":{"x":311.0,"y":198.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6844","97:6845"]},"59:253":{"type":"TEXT","id":"59:253","name":"What First Five Method does","absoluteBoundingBox":{"x":2192.0,"y":2004.0,"width":155.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":2192.24462890625,"y":2009.00537109375,"width":146.46826171875,"height":30.1331787109375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":155.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"What First Five Method does","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":127.121711730957,"lineHeightPercentFontSize":153.846160888672,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6844":{"type":"RECTANGLE","id":"97:6844","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 7","absoluteBoundingBox":{"x":1289.5,"y":5132.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":1289.5,"y":5132.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,105.5],[0.0,1.0,5.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.507678091526031],[0.0,0.495535731315613,0.50373101234436]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6839":{"type":"FRAME","id":"97:6839","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":4937.0,"width":311.0,"height":178.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":4937.0,"width":311.0,"height":178.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,190.0]],"size":{"x":311.0,"y":178.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6840","97:6841"]},"97:6841":{"type":"FRAME","id":"97:6841","name":"Frame 4","absoluteBoundingBox":{"x":1196.0,"y":5090.0,"width":287.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":5090.0,"width":287.0,"height":20.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,153.0]],"size":{"x":287.0,"y":20.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6842"]},"97:6901":{"type":"TEXT","id":"97:6901","name":"Repeated templates","absoluteBoundingBox":{"x":1377.0,"y":6912.26611328125,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1377.40625,"y":6915.8115234375,"width":59.799560546875,"height":28.11376953125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Repeated templates","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6842":{"type":"TEXT","id":"97:6842","name":"Match-week trim guidance","absoluteBoundingBox":{"x":1196.0,"y":5090.0,"width":287.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1252.08447265625,"y":5094.5,"width":175.35302734375,"height":13.52294921875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":287.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Match-week trim guidance","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6862":{"type":"FRAME","id":"97:6862","name":"Heading 1","absoluteBoundingBox":{"x":1184.0,"y":5128.9453125,"width":736.0,"height":31.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":5128.9453125,"width":736.0,"height":31.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":736.0,"y":31.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6863"]},"97:6799":{"type":"FRAME","id":"97:6799","name":"Frame 2","absoluteBoundingBox":{"x":1184.0,"y":3081.0,"width":736.0,"height":1172.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":3081.0,"width":736.0,"height":1172.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,101.0]],"size":{"x":736.0,"y":1172.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["97:6800","97:6817","97:6821","97:6825","97:6829"]},"97:6716":{"type":"TEXT","id":"97:6716","name":"Fatigue-heavy structure","absoluteBoundingBox":{"x":1196.0,"y":1911.0,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1196.68322753906,"y":1914.25,"width":87.4510498046875,"height":25.897705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Fatigue-heavy structure","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6829":{"type":"FRAME","id":"97:6829","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":4117.0,"width":736.0,"height":136.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":4117.0,"width":736.0,"height":136.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1036.0]],"size":{"x":736.0,"y":136.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6830","97:6832"]},"92:4938":{"type":"RECTANGLE","id":"92:4938","name":"image 5","absoluteBoundingBox":{"x":320.0,"y":8606.8994140625,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":320.0,"y":8606.8994140625,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,6.66666603088379]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"90:3535":{"type":"TEXT","id":"90:3535","name":"Off-season","absoluteBoundingBox":{"x":120.0,"y":7612.9814453125,"width":264.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":187.419845581055,"y":7618.181640625,"width":129.085494995117,"height":16.7998046875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":264.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Off-season","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":24.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":89.7435913085938,"lineHeightPercentFontSize":116.666664123535,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6830":{"type":"FRAME","id":"97:6830","name":"Frame 4","absoluteBoundingBox":{"x":1184.0,"y":4173.0,"width":624.0,"height":24.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":4173.0,"width":624.0,"height":24.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,56.0]],"size":{"x":624.0,"y":24.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6831"]},"97:6831":{"type":"TEXT","id":"97:6831","name":"Short primer + 2 density blocks","absoluteBoundingBox":{"x":1184.0,"y":4173.0,"width":624.0,"height":24.0},"isolatedAbsoluteRenderBounds":{"x":1185.13635253906,"y":4177.0,"width":294.984008789062,"height":19.0908203125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":624.0,"y":24.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Short primer + 2 density blocks","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":20.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":24.0,"lineHeightPercent":99.1549377441406,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6951":{"type":"FRAME","id":"97:6951","name":"Frame 19","absoluteBoundingBox":{"x":1216.0,"y":11039.3349609375,"width":335.0,"height":269.0},"isolatedAbsoluteRenderBounds":{"x":1216.0,"y":11039.3349609375,"width":335.0,"height":269.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":335.0,"y":269.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":2.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6952","97:6960","97:6968"]},"97:6852":{"type":"FRAME","id":"97:6852","name":"Frame 1","absoluteBoundingBox":{"x":1152.0,"y":4277.0,"width":800.0,"height":827.945190429688},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":4277.0,"width":800.0,"height":827.9453125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":800.0,"y":827.945190429688},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","children":["97:6853","97:6855","97:6857","97:6858"]},"77:2192":{"type":"TEXT","id":"77:2192","name":"Each session capped around 40–60 minutes","absoluteBoundingBox":{"x":108.0,"y":3323.0,"width":175.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":121.909271240234,"y":3327.5,"width":147.205078125,"height":30.678955078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":175.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Each session capped around 40–60 minutes","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6832":{"type":"RECTANGLE","id":"97:6832","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 8","absoluteBoundingBox":{"x":1820.0,"y":4117.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":1820.0,"y":4117.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,636.0],[0.0,1.0,0.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.757570028305054],[0.0,0.495535731315613,0.50373101234436]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6828":{"type":"RECTANGLE","id":"97:6828","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 7","absoluteBoundingBox":{"x":1820.0,"y":3969.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":1820.0,"y":3969.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,636.0],[0.0,1.0,0.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.505302488803864],[0.0,0.495535731315613,0.50373101234436]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6720":{"type":"TEXT","id":"97:6720","name":"Quality-first density structure","absoluteBoundingBox":{"x":1368.0,"y":1911.0,"width":540.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1368.77551269531,"y":1914.10229492188,"width":179.599487304688,"height":12.5567626953125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":540.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Quality-first density structure","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6824":{"type":"RECTANGLE","id":"97:6824","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 6","absoluteBoundingBox":{"x":1820.0,"y":3821.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":1820.0,"y":3821.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,636.0],[0.0,1.0,0.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.249268293380737],[0.0,0.495535731315613,0.50373101234436]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6823":{"type":"TEXT","id":"97:6823","name":"Each session capped around 40–60 minutes","absoluteBoundingBox":{"x":1184.0,"y":3877.0,"width":624.0,"height":24.0},"isolatedAbsoluteRenderBounds":{"x":1185.76135253906,"y":3881.0,"width":414.886352539062,"height":19.0908203125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":624.0,"y":24.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Each session capped around 40–60 minutes","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":20.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":24.0,"lineHeightPercent":99.1549377441406,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"77:2198":{"type":"RECTANGLE","id":"77:2198","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 8","absoluteBoundingBox":{"x":201.5,"y":3575.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":201.5,"y":3575.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,105.5],[0.0,1.0,5.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.757570028305054],[0.0,0.495535731315613,0.50373101234436]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6817":{"type":"FRAME","id":"97:6817","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":3673.0,"width":736.0,"height":136.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":3673.0,"width":736.0,"height":136.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,592.0]],"size":{"x":736.0,"y":136.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6818","97:6820"]},"97:6820":{"type":"RECTANGLE","id":"97:6820","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 5","absoluteBoundingBox":{"x":1820.0,"y":3673.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":1820.0,"y":3673.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,636.0],[0.0,1.0,0.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.000544391514267772],[0.0,0.495535731315613,0.50373101234436]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6800":{"type":"FRAME","id":"97:6800","name":"Frame 8","absoluteBoundingBox":{"x":1184.0,"y":3081.0,"width":736.0,"height":580.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":3081.0,"width":736.0,"height":580.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":736.0,"y":580.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["97:6801","97:6805","97:6809","97:6813"]},"90:4505":{"type":"FRAME","id":"90:4505","name":"Button","absoluteBoundingBox":{"x":-3596.0,"y":7030.0,"width":960.0,"height":124.0},"isolatedAbsoluteRenderBounds":{"x":-3596.0,"y":7030.0,"width":960.0,"height":124.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":960.0,"y":124.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingBottom":24.0,"layoutMode":"HORIZONTAL","itemSpacing":24.0,"primaryAxisSizingMode":"FIXED","strokesIncludedInLayout":true,"children":["90:4506","90:4508"]},"86:2674":{"type":"FRAME","id":"86:2674","name":"Frame 5","absoluteBoundingBox":{"x":2060.0,"y":6638.5498046875,"width":287.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":6638.5498046875,"width":287.0,"height":20.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":287.0,"y":20.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["86:2675"]},"97:6814":{"type":"FRAME","id":"97:6814","name":"Frame 4","absoluteBoundingBox":{"x":1184.0,"y":3581.0,"width":624.0,"height":24.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":3581.0,"width":624.0,"height":24.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,56.0]],"size":{"x":624.0,"y":24.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6815"]},"97:6815":{"type":"TEXT","id":"97:6815","name":"No exercise repeats across the cycle","absoluteBoundingBox":{"x":1184.0,"y":3581.0,"width":624.0,"height":24.0},"isolatedAbsoluteRenderBounds":{"x":1185.76135253906,"y":3585.0,"width":344.976928710938,"height":19.0908203125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":624.0,"y":24.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"No exercise repeats across the cycle","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":20.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":24.0,"lineHeightPercent":99.1549377441406,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6811":{"type":"TEXT","id":"97:6811","name":"Short primer + 2 density blocks","absoluteBoundingBox":{"x":1184.0,"y":3433.0,"width":624.0,"height":24.0},"isolatedAbsoluteRenderBounds":{"x":1185.13635253906,"y":3437.0,"width":294.984008789062,"height":19.0908203125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":624.0,"y":24.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Short primer + 2 density blocks","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":20.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":24.0,"lineHeightPercent":99.1549377441406,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"69:1248":{"type":"TEXT","id":"69:1248","name":"Braking + COD","absoluteBoundingBox":{"x":2172.0,"y":2726.0,"width":175.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2176.765625,"y":2730.5,"width":113.276123046875,"height":13.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":175.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Braking + COD","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[2],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"76:1899":{"type":"TEXT","id":"76:1899","name":"No exercise repeats across the cycle","absoluteBoundingBox":{"x":837.0,"y":3140.0,"width":207.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":857.455322265625,"y":3147.5,"width":166.784423828125,"height":45.181884765625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":207.0,"y":56.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"No exercise repeats across the cycle","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6805":{"type":"FRAME","id":"97:6805","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":3229.0,"width":736.0,"height":136.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":3229.0,"width":736.0,"height":136.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,148.0]],"size":{"x":736.0,"y":136.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6806","97:6808"]},"90:3707":{"type":"TEXT","id":"90:3707","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":96.0,"y":9020.232421875,"width":960.0,"height":77.0},"isolatedAbsoluteRenderBounds":{"x":99.0719985961914,"y":9036.4326171875,"width":111.346000671387,"height":50.943359375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":960.0,"y":77.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"FAQ","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":64.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":76.8000030517578,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6806":{"type":"FRAME","id":"97:6806","name":"Frame 4","absoluteBoundingBox":{"x":1184.0,"y":3285.0,"width":624.0,"height":24.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":3285.0,"width":624.0,"height":24.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,56.0]],"size":{"x":624.0,"y":24.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6807"]},"97:6801":{"type":"FRAME","id":"97:6801","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":3081.0,"width":736.0,"height":136.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":3081.0,"width":736.0,"height":136.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":736.0,"y":136.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6802","97:6804"]},"97:6798":{"type":"TEXT","id":"97:6798","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":1184.0,"y":3005.0,"width":736.0,"height":43.0},"isolatedAbsoluteRenderBounds":{"x":1247.0888671875,"y":3013.00805664062,"width":608.378051757812,"height":31.031982421875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":736.0,"y":43.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"What you get inside First Five Method","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":36.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":43.2000007629395,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6784":{"type":"FRAME","id":"97:6784","name":"Frame 11","absoluteBoundingBox":{"x":1184.0,"y":2988.0,"width":311.0,"height":232.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":2988.0,"width":311.0,"height":232.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,752.0]],"size":{"x":311.0,"y":232.0},"fills":[],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["97:6785","97:6790"]},"90:3531":{"type":"FRAME","id":"90:3531","name":"Frame 8","absoluteBoundingBox":{"x":96.0,"y":7186.23291015625,"width":960.0,"height":550.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":7186.23291015625,"width":960.0,"height":550.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,212.0]],"size":{"x":960.0,"y":550.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["90:3532","90:3652","90:3670"]},"97:6791":{"type":"RECTANGLE","id":"97:6791","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":1196.0,"y":3115.0,"width":100.0,"height":100.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":3115.0,"width":100.0,"height":100.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":100.0,"y":100.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,0.672180414199829],[0.0,0.493303596973419,0.505119204521179]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6785":{"type":"FRAME","id":"97:6785","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":2988.0,"width":311.0,"height":110.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":2988.0,"width":311.0,"height":110.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":110.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6786","97:6787"]},"97:6787":{"type":"FRAME","id":"97:6787","name":"Frame 4","absoluteBoundingBox":{"x":1308.0,"y":2993.0,"width":175.0,"height":100.0},"isolatedAbsoluteRenderBounds":{"x":1308.0,"y":2993.0,"width":175.0,"height":100.0},"relativeTransform":[[1.0,0.0,124.0],[0.0,1.0,5.0]],"size":{"x":175.0,"y":100.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6788","97:6789"]},"97:6781":{"type":"FRAME","id":"97:6781","name":"Frame 4","absoluteBoundingBox":{"x":1308.0,"y":3145.0,"width":175.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":1308.0,"y":3145.0,"width":175.0,"height":80.0},"relativeTransform":[[1.0,0.0,124.0],[0.0,1.0,15.0]],"size":{"x":175.0,"y":80.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6782","97:6783"]},"77:2049":{"type":"RECTANGLE","id":"77:2049","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 7","absoluteBoundingBox":{"x":647.5,"y":3266.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":647.5,"y":3266.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,65.5],[0.0,1.0,12.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.507678091526031],[0.0,0.495535731315613,0.50373101234436]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6776":{"type":"FRAME","id":"97:6776","name":"Frame 4","absoluteBoundingBox":{"x":1308.0,"y":2993.0,"width":175.0,"height":120.0},"isolatedAbsoluteRenderBounds":{"x":1308.0,"y":2993.0,"width":175.0,"height":120.0},"relativeTransform":[[1.0,0.0,124.0],[0.0,1.0,5.0]],"size":{"x":175.0,"y":120.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6777","97:6778"]},"97:6777":{"type":"TEXT","id":"97:6777","name":"Foot quickness + stiffness","absoluteBoundingBox":{"x":1308.0,"y":2993.0,"width":175.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":1312.52709960938,"y":2997.5,"width":128.082641601562,"height":30.6591796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":175.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Foot quickness + stiffness","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[3],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"59:821":{"type":"FRAME","id":"59:821","name":"Frame 4","absoluteBoundingBox":{"x":108.0,"y":1682.0,"width":242.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":1682.0,"width":242.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":242.0,"y":28.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["59:822"]},"97:6775":{"type":"RECTANGLE","id":"97:6775","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":1196.0,"y":3003.0,"width":100.0,"height":100.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":3003.0,"width":100.0,"height":100.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,15.0]],"size":{"x":100.0,"y":100.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,0.670846581459045],[0.0,0.493303596973419,-0.00667401077225804]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6742":{"type":"FRAME","id":"97:6742","name":"Frame 8","absoluteBoundingBox":{"x":1184.0,"y":2236.0,"width":736.0,"height":720.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":2236.0,"width":736.0,"height":720.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":736.0,"y":720.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["97:6743","97:6748","97:6753","97:6758","97:6763","97:6768"]},"3:144":{"type":"TEXT","id":"3:144","name":"What it is","absoluteBoundingBox":{"x":2213.0,"y":127.0,"width":62.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2213.77270507812,"y":131.410507202148,"width":60.10791015625,"height":10.7585296630859},"relativeTransform":[[1.0,0.0,-3.0],[0.0,1.0,0.5]],"size":{"x":62.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.960784316062927,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"What it is","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Medium","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.150390625,"letterSpacingValue":-0.150390625,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6850":{"type":"TEXT","id":"97:6850","name":"Gym-only setup with minimal wasted movement","absoluteBoundingBox":{"x":1196.0,"y":5490.0,"width":287.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":1218.10864257812,"y":5494.5,"width":242.380004882812,"height":30.6591796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":287.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Gym-only setup with minimal wasted movement","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"86:2617":{"type":"FRAME","id":"86:2617","name":"Badge","absoluteBoundingBox":{"x":577.0,"y":6567.23291015625,"width":479.0,"height":75.0},"isolatedAbsoluteRenderBounds":{"x":577.0,"y":6567.23291015625,"width":479.0,"height":75.0},"relativeTransform":[[1.0,0.0,481.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":75.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2618"]},"97:6768":{"type":"FRAME","id":"97:6768","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":2846.0,"width":736.0,"height":110.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":2846.0,"width":736.0,"height":110.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,610.0]],"size":{"x":736.0,"y":110.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6769","97:6770"]},"97:6771":{"type":"TEXT","id":"97:6771","name":"Athletic physique","absoluteBoundingBox":{"x":1308.0,"y":2881.0,"width":600.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1312.46740722656,"y":2885.5,"width":129.735717773438,"height":13.363525390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":600.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Athletic physique","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[6],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"59:978":{"type":"TEXT","id":"59:978","name":"Repeated templates","absoluteBoundingBox":{"x":108.0,"y":1790.0,"width":171.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":109.585227966309,"y":1797.90905761719,"width":168.401611328125,"height":16.772705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":171.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Repeated templates","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6769":{"type":"RECTANGLE","id":"97:6769","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":1196.0,"y":2851.0,"width":100.0,"height":100.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":2851.0,"width":100.0,"height":100.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":100.0,"y":100.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,0.672180414199829],[0.0,0.493303596973419,0.505119204521179]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6763":{"type":"FRAME","id":"97:6763","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":2724.0,"width":736.0,"height":110.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":2724.0,"width":736.0,"height":110.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,488.0]],"size":{"x":736.0,"y":110.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6764","97:6765"]},"92:4965":{"type":"FRAME","id":"92:4965","name":"Badge","absoluteBoundingBox":{"x":758.0,"y":8600.232421875,"width":130.0,"height":74.0},"isolatedAbsoluteRenderBounds":{"x":758.0,"y":8600.232421875,"width":130.0,"height":74.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":74.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4966"]},"97:6762":{"type":"TEXT","id":"97:6762","name":"Use high-intent gym work without burying power under junk fatigue.","absoluteBoundingBox":{"x":1308.0,"y":2657.0,"width":600.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1309.23291015625,"y":2661.3408203125,"width":449.003051757812,"height":13.681884765625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":600.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Use high-intent gym work without burying power under junk fatigue.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"69:1377":{"type":"TEXT","id":"69:1377","name":"Not built around your specific weak links","absoluteBoundingBox":{"x":686.0,"y":1255.0,"width":268.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":687.232971191406,"y":1259.34094238281,"width":265.55126953125,"height":13.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,28.0]],"size":{"x":268.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Not built around your specific weak links","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6803":{"type":"TEXT","id":"97:6803","name":"12 distinct gym sessions","absoluteBoundingBox":{"x":1184.0,"y":3137.0,"width":624.0,"height":24.0},"isolatedAbsoluteRenderBounds":{"x":1185.22155761719,"y":3141.0,"width":228.355834960938,"height":19.318115234375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":624.0,"y":24.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"12 distinct gym sessions","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":20.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":24.0,"lineHeightPercent":99.1549377441406,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"90:3679":{"type":"TEXT","id":"90:3679","name":"Use it intelligently when full field speed work is constrained.","absoluteBoundingBox":{"x":2072.0,"y":8796.6328125,"width":263.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":2075.27392578125,"y":8800.9736328125,"width":256.447021484375,"height":30.837890625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,40.0]],"size":{"x":263.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Use it intelligently when full field speed work is constrained.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6761":{"type":"TEXT","id":"97:6761","name":"Explosive power","absoluteBoundingBox":{"x":1308.0,"y":2637.0,"width":600.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1312.22875976562,"y":2641.5,"width":123.928955078125,"height":13.363525390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":600.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Explosive power","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[4],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:6126":{"type":"TEXT","id":"92:6126","name":"This guide is for experienced footballers with gym","absoluteBoundingBox":{"x":342.5,"y":10145.3798828125,"width":467.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":343.452606201172,"y":10148.2431640625,"width":464.790130615234,"height":11.7275390625},"relativeTransform":[[1.0,0.0,246.5],[0.0,1.0,70.1470565795898]],"size":{"x":467.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"This guide is for experienced footballers with gym access. It is not medical advice.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":12.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":16.0,"lineHeightPercent":110.172142028809,"lineHeightPercentFontSize":133.33332824707,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6755":{"type":"FRAME","id":"97:6755","name":"Frame 4","absoluteBoundingBox":{"x":1308.0,"y":2515.0,"width":600.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":1308.0,"y":2515.0,"width":600.0,"height":40.0},"relativeTransform":[[1.0,0.0,124.0],[0.0,1.0,35.0]],"size":{"x":600.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6756","97:6757"]},"88:3358":{"type":"FRAME","id":"88:3358","name":"Heading 1","absoluteBoundingBox":{"x":96.0,"y":6998.23291015625,"width":960.0,"height":156.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":6998.23291015625,"width":960.0,"height":156.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":960.0,"y":156.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["88:3359"]},"97:6780":{"type":"RECTANGLE","id":"97:6780","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":1196.0,"y":3135.0,"width":100.0,"height":100.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":3135.0,"width":100.0,"height":100.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":100.0,"y":100.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,-0.000456749316072091],[0.0,0.493303596973419,0.505942463874817]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"86:2611":{"type":"FRAME","id":"86:2611","name":"Frame 4","absoluteBoundingBox":{"x":589.0,"y":6513.73291015625,"width":188.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":589.0,"y":6513.73291015625,"width":188.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,23.5]],"size":{"x":188.0,"y":28.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["86:2612"]},"97:6756":{"type":"TEXT","id":"97:6756","name":"Foot quickness + stiffness","absoluteBoundingBox":{"x":1308.0,"y":2515.0,"width":600.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1312.52709960938,"y":2519.3408203125,"width":189.440795898438,"height":13.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":600.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Foot quickness + stiffness","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[3],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6748":{"type":"FRAME","id":"97:6748","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":2358.0,"width":736.0,"height":110.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":2358.0,"width":736.0,"height":110.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,122.0]],"size":{"x":736.0,"y":110.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6749","97:6750"]},"97:6752":{"type":"TEXT","id":"97:6752","name":"Train the eccentric and isometric control behind sharper cuts and cleaner deceleration.","absoluteBoundingBox":{"x":1308.0,"y":2413.0,"width":600.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1308.67614746094,"y":2417.5,"width":573.057861328125,"height":13.363525390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":600.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Train the eccentric and isometric control behind sharper cuts and cleaner deceleration.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"86:2704":{"type":"FRAME","id":"86:2704","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":6838.5498046875,"width":311.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":6838.5498046875,"width":311.0,"height":56.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":56.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2705","86:2706"]},"97:6879":{"type":"FRAME","id":"97:6879","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":6799.26611328125,"width":736.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":6799.26611328125,"width":736.0,"height":52.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":736.0,"y":52.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6880","97:6881"]},"97:6995":{"type":"RECTANGLE","id":"97:6995","name":"image 5","absoluteBoundingBox":{"x":1565.0,"y":11239.1689453125,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":1565.0,"y":11239.1689453125,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,19.1666641235352]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6749":{"type":"RECTANGLE","id":"97:6749","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":1196.0,"y":2363.0,"width":100.0,"height":100.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":2363.0,"width":100.0,"height":100.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":100.0,"y":100.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,0.336334735155106],[0.0,0.493303596973419,-0.00667401077225804]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6804":{"type":"RECTANGLE","id":"97:6804","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 1","absoluteBoundingBox":{"x":1820.0,"y":3081.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":1820.0,"y":3081.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,636.0],[0.0,1.0,0.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.0],[0.0,0.495535731315613,0.0]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6746":{"type":"TEXT","id":"97:6746","name":"First-step acceleration","absoluteBoundingBox":{"x":1308.0,"y":2271.0,"width":600.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1313.54125976562,"y":2275.5,"width":163.835815429688,"height":13.363525390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":600.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"First-step acceleration","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[1],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6744":{"type":"RECTANGLE","id":"97:6744","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":1196.0,"y":2241.0,"width":100.0,"height":100.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":2241.0,"width":100.0,"height":100.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":100.0,"y":100.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,-0.00622907653450966],[0.0,0.493303596973419,-0.00667401077225804]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6739":{"type":"FRAME","id":"97:6739","name":"Heading 1","absoluteBoundingBox":{"x":1184.0,"y":2116.0,"width":736.0,"height":88.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":2116.0,"width":736.0,"height":88.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":736.0,"y":88.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6740"]},"97:6677":{"type":"FRAME","id":"97:6677","name":"Heading 3","absoluteBoundingBox":{"x":1152.0,"y":1578.0,"width":800.0,"height":514.0},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":1578.0,"width":800.0,"height":514.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1478.0]],"size":{"x":800.0,"y":514.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["97:6678"]},"92:5088":{"type":"FRAME","id":"92:5088","name":"Badge","absoluteBoundingBox":{"x":2385.5,"y":9883.216796875,"width":130.0,"height":74.0},"isolatedAbsoluteRenderBounds":{"x":2385.5,"y":9883.216796875,"width":130.0,"height":74.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":74.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:5089"]},"97:6997":{"type":"TEXT","id":"97:6997","name":"Instant digital delivery","absoluteBoundingBox":{"x":1565.0,"y":11273.1689453125,"width":311.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1566.14489746094,"y":11276.4189453125,"width":133.885864257812,"height":12.556640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Instant digital delivery","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6898":{"type":"TEXT","id":"97:6898","name":"You want the gym to transfer to first-step speed and COD","absoluteBoundingBox":{"x":1236.0,"y":6927.26611328125,"width":672.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1236.33239746094,"y":6930.3681640625,"width":354.48779296875,"height":12.70458984375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":672.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"You want the gym to transfer to first-step speed and COD","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"4:211":{"type":"FRAME","id":"4:211","name":"Heading 1","absoluteBoundingBox":{"x":2048.0,"y":612.0,"width":311.0,"height":98.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":612.0,"width":311.0,"height":98.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,76.0]],"size":{"x":311.0,"y":98.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["4:212"]},"97:6681":{"type":"FRAME","id":"97:6681","name":"Frame 2","absoluteBoundingBox":{"x":1184.0,"y":1722.0,"width":736.0,"height":346.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":1722.0,"width":736.0,"height":346.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,144.0]],"size":{"x":736.0,"y":346.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"clipsContent":true,"layoutMode":"VERTICAL","itemSpacing":2.0,"counterAxisSizingMode":"FIXED","children":["97:6682","97:6689","97:6697","97:6705","97:6713","97:6721","97:6729"]},"97:6733":{"type":"FRAME","id":"97:6733","name":"Badge","absoluteBoundingBox":{"x":1316.0,"y":2010.0,"width":604.0,"height":58.0},"isolatedAbsoluteRenderBounds":{"x":1316.0,"y":2010.0,"width":604.0,"height":58.0},"relativeTransform":[[1.0,0.0,132.0],[0.0,1.0,0.0]],"size":{"x":604.0,"y":58.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[0.0,0.0,12.0,0.0],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6734","97:6735"]},"97:6976":{"type":"FRAME","id":"97:6976","name":"Frame 20","absoluteBoundingBox":{"x":1553.0,"y":11039.3349609375,"width":335.0,"height":269.0},"isolatedAbsoluteRenderBounds":{"x":1553.0,"y":11039.3349609375,"width":335.0,"height":269.0},"relativeTransform":[[1.0,0.0,337.0],[0.0,1.0,0.0]],"size":{"x":335.0,"y":269.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":2.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6977","97:6985","97:6993"]},"97:6734":{"type":"RECTANGLE","id":"97:6734","name":"image 5","absoluteBoundingBox":{"x":1328.0,"y":2015.0,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":1328.0,"y":2015.0,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6730":{"type":"FRAME","id":"97:6730","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":2010.0,"width":130.0,"height":58.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":2010.0,"width":130.0,"height":58.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":58.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[0.0,0.0,0.0,12.0],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6731"]},"97:6864":{"type":"RECTANGLE","id":"97:6864","name":"example 2","absoluteBoundingBox":{"x":1248.5,"y":5159.9453125,"width":607.0,"height":405.0},"targetAspectRatio":{"x":1536.0,"y":1024.0},"isolatedAbsoluteRenderBounds":{"x":1248.5,"y":5159.9453125,"width":607.0,"height":405.0},"relativeTransform":[[1.0,0.0,96.5],[0.0,1.0,55.0]],"size":{"x":607.0,"y":405.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"b99a1b1bd9f5c0fec04e5f59d452162bf0bbde25","originalImageWidth":1536,"originalImageHeight":1024,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"scrollTransform":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","transition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.300000011920929,"delay":0.0},"fromState":{"transform":{"m00":1.0,"m01":0.0,"m02":117.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"toState":{"transform":{"m00":1.0,"m01":0.0,"m02":-114.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"scrollTransform"}}},"97:6836":{"type":"RECTANGLE","id":"97:6836","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 5","absoluteBoundingBox":{"x":1289.5,"y":4752.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":1289.5,"y":4752.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,105.5],[0.0,1.0,5.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.000544391514267772],[0.0,0.495535731315613,0.50373101234436]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6900":{"type":"FRAME","id":"97:6900","name":"Frame 4","absoluteBoundingBox":{"x":1377.0,"y":6912.26611328125,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1377.0,"y":6912.26611328125,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6901"]},"3:147":{"type":"FRAME","id":"3:147","name":"Button","absoluteBoundingBox":{"x":2296.4375,"y":126.5,"width":87.0625,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2296.4375,"y":126.5,"width":87.0625,"height":20.0},"relativeTransform":[[1.0,0.0,80.4375],[0.0,1.0,13.5]],"size":{"x":87.0625,"y":20.0},"fills":[],"visible":false,"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":92,"localID":4854},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":72,"localID":1531},"connectionType":"INTERNAL_NODE","navigationType":"SCROLL_TO","simpleLink":true}],"isDeleted":false,"stateManagementVersion":1}],"behaviors":{"hover":{"transition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":1.20000004768372,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.20000004768372,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","children":["3:148"]},"97:6727":{"type":"FRAME","id":"97:6727","name":"Frame 5","absoluteBoundingBox":{"x":1368.0,"y":1955.0,"width":540.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1368.0,"y":1955.0,"width":540.0,"height":16.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,5.0]],"size":{"x":540.0,"y":16.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6728"]},"86:2689":{"type":"RECTANGLE","id":"86:2689","name":"image 5","absoluteBoundingBox":{"x":2060.0,"y":6738.5498046875,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":6738.5498046875,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6649":{"type":"TEXT","id":"97:6649","name":"Generic leg days","absoluteBoundingBox":{"x":1288.0,"y":1183.0,"width":111.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1288.83520507812,"y":1187.5,"width":109.009643554688,"height":13.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":111.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Generic leg days","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"72:1479":{"type":"FRAME","id":"72:1479","name":"Badge","absoluteBoundingBox":{"x":339.0,"y":2980.0,"width":231.0,"height":228.0},"isolatedAbsoluteRenderBounds":{"x":339.0,"y":2980.0,"width":231.0,"height":228.0},"relativeTransform":[[1.0,0.0,243.0],[0.0,1.0,0.0]],"size":{"x":231.0,"y":228.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["76:1777","72:1481"]},"92:4945":{"type":"FRAME","id":"92:4945","name":"Badge","absoluteBoundingBox":{"x":308.0,"y":8643.5654296875,"width":267.0,"height":41.3333358764648},"isolatedAbsoluteRenderBounds":{"x":308.0,"y":8643.5654296875,"width":267.0,"height":41.3333358764648},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":267.0,"y":41.3333358764648},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":6.0,"paddingRight":12.0,"paddingBottom":6.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4946","92:4947"]},"97:6728":{"type":"TEXT","id":"97:6728","name":"3 same-intent swap options per movement","absoluteBoundingBox":{"x":1368.0,"y":1955.0,"width":540.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1368.96020507812,"y":1958.25,"width":262.38671875,"height":12.4090576171875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":540.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"3 same-intent swap options per movement","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"59:240":{"type":"TEXT","id":"59:240","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":2048.0,"y":1794.0,"width":311.0,"height":172.0},"isolatedAbsoluteRenderBounds":{"x":2058.05200195312,"y":1802.80004882812,"width":292.3388671875,"height":154.199951171875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":311.0,"y":172.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Most football gym plans build fatigue. First Five builds transfer","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":36.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":43.2000007629395,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6711":{"type":"FRAME","id":"97:6711","name":"Frame 5","absoluteBoundingBox":{"x":1368.0,"y":1867.0,"width":540.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1368.0,"y":1867.0,"width":540.0,"height":16.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,5.0]],"size":{"x":540.0,"y":16.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6712"]},"97:6795":{"type":"FRAME","id":"97:6795","name":"Heading 5","absoluteBoundingBox":{"x":1152.0,"y":2980.0,"width":800.0,"height":1297.0},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":2980.0,"width":800.0,"height":1297.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,2880.0]],"size":{"x":800.0,"y":1297.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["97:6796"]},"97:6726":{"type":"RECTANGLE","id":"97:6726","name":"image 5","absoluteBoundingBox":{"x":1328.0,"y":1955.0,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":1328.0,"y":1955.0,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6722":{"type":"FRAME","id":"97:6722","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":1950.0,"width":130.0,"height":58.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":1950.0,"width":130.0,"height":58.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":58.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6723"]},"69:1387":{"type":"TEXT","id":"69:1387","name":"Team lifting templates","absoluteBoundingBox":{"x":2152.0,"y":2180.0,"width":147.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2152.67602539062,"y":2184.3408203125,"width":144.934326171875,"height":13.681884765625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":147.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Team lifting templates","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6713":{"type":"FRAME","id":"97:6713","name":"Frame 14","absoluteBoundingBox":{"x":1184.0,"y":1906.0,"width":736.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":1906.0,"width":736.0,"height":42.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,184.0]],"size":{"x":736.0,"y":42.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6714","97:6717"]},"97:6718":{"type":"RECTANGLE","id":"97:6718","name":"image 5","absoluteBoundingBox":{"x":1328.0,"y":1911.0,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":1328.0,"y":1911.0,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6714":{"type":"FRAME","id":"97:6714","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":1906.0,"width":130.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":1906.0,"width":130.0,"height":42.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":42.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6715"]},"97:6983":{"type":"FRAME","id":"97:6983","name":"Frame 4","absoluteBoundingBox":{"x":1746.0,"y":11044.3349609375,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1746.0,"y":11044.3349609375,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6984"]},"97:6770":{"type":"FRAME","id":"97:6770","name":"Frame 4","absoluteBoundingBox":{"x":1308.0,"y":2881.0,"width":600.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":1308.0,"y":2881.0,"width":600.0,"height":40.0},"relativeTransform":[[1.0,0.0,124.0],[0.0,1.0,35.0]],"size":{"x":600.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6771","97:6772"]},"92:6142":{"type":"RECTANGLE","id":"92:6142","name":"ChatGPT Image Apr 29, 2026 at 02_44_06 PM 3","absoluteBoundingBox":{"x":2192.82299804688,"y":11326.5498046875,"width":16.0784320831299,"height":30.1470584869385},"targetAspectRatio":{"x":64.0,"y":120.0},"isolatedAbsoluteRenderBounds":{"x":2192.82299804688,"y":11326.5498046875,"width":16.078369140625,"height":30.1474609375},"relativeTransform":[[1.0,0.0,21.354190826416],[0.0,1.0,0.0]],"size":{"x":16.0784320831299,"y":30.1470584869385},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"25d54cfaf9b5c7db5af19088ae54105ca37cfa2d","filters":{"contrast":0.100000001490116,"tint":-0.589999973773956},"originalImageWidth":1536,"originalImageHeight":1024,"visible":true,"opacity":1.0,"rotation":0.0}],"constraints":{"vertical":"TOP","horizontal":"LEFT"},"constraintValues":{"left":{"pixelOffset":21.354190826416,"sizeFraction":0.0},"top":{"pixelOffset":0.0,"sizeFraction":0.0}},"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6709":{"type":"FRAME","id":"97:6709","name":"Badge","absoluteBoundingBox":{"x":1316.0,"y":1862.0,"width":604.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":1316.0,"y":1862.0,"width":604.0,"height":42.0},"relativeTransform":[[1.0,0.0,132.0],[0.0,1.0,0.0]],"size":{"x":604.0,"y":42.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6710","97:6711"]},"86:2690":{"type":"FRAME","id":"86:2690","name":"Frame 5","absoluteBoundingBox":{"x":2100.0,"y":6744.5498046875,"width":247.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":2100.0,"y":6744.5498046875,"width":247.0,"height":16.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,18.0]],"size":{"x":247.0,"y":16.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["86:2691"]},"92:4864":{"type":"FRAME","id":"92:4864","name":"Badge","absoluteBoundingBox":{"x":276.0,"y":7957.23291015625,"width":600.0,"height":1014.0},"isolatedAbsoluteRenderBounds":{"x":276.0,"y":7957.23291015625,"width":600.0,"height":1014.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":600.0,"y":1014.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[24.0,24.0,24.0,24.0],"cornerRadius":24.0,"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"clipsContent":true,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4922","92:4866"]},"97:6710":{"type":"RECTANGLE","id":"97:6710","name":"image 5","absoluteBoundingBox":{"x":1328.0,"y":1867.0,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":1328.0,"y":1867.0,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"92:6139":{"type":"RECTANGLE","id":"92:6139","name":"ChatGPT Image Apr 29, 2026 at 02_44_06 PM 3","absoluteBoundingBox":{"x":565.322875976562,"y":10107.232421875,"width":16.0784320831299,"height":30.1470565795898},"targetAspectRatio":{"x":64.0,"y":120.0},"isolatedAbsoluteRenderBounds":{"x":565.322875976562,"y":10107.232421875,"width":16.0784301757812,"height":30.1474609375},"relativeTransform":[[1.0,0.0,21.354154586792],[0.0,1.0,0.0]],"size":{"x":16.0784320831299,"y":30.1470565795898},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"25d54cfaf9b5c7db5af19088ae54105ca37cfa2d","filters":{"contrast":0.100000001490116,"tint":-0.589999973773956},"originalImageWidth":1536,"originalImageHeight":1024,"visible":true,"opacity":1.0,"rotation":0.0}],"constraints":{"vertical":"TOP","horizontal":"LEFT"},"constraintValues":{"left":{"pixelOffset":21.354154586792,"sizeFraction":0.0},"top":{"pixelOffset":0.0,"sizeFraction":0.0}},"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6702":{"type":"RECTANGLE","id":"97:6702","name":"image 5","absoluteBoundingBox":{"x":1328.0,"y":1823.0,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":1328.0,"y":1823.0,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"77:2197":{"type":"FRAME","id":"77:2197","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":3570.0,"width":311.0,"height":178.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":3570.0,"width":311.0,"height":178.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,590.0]],"size":{"x":311.0,"y":178.0},"fills":[],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["77:2198","77:2199"]},"97:6698":{"type":"FRAME","id":"97:6698","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":1818.0,"width":130.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":1818.0,"width":130.0,"height":42.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":42.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6699"]},"97:6700":{"type":"TEXT","id":"97:6700","name":"Pitch-dependent plans","absoluteBoundingBox":{"x":1196.0,"y":1823.0,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1196.99719238281,"y":1826.25,"width":102.096801757812,"height":28.4090576171875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Pitch-dependent plans","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"59:1058":{"type":"FRAME","id":"59:1058","name":"Badge","absoluteBoundingBox":{"x":2180.0,"y":2287.0,"width":179.0,"height":58.0},"isolatedAbsoluteRenderBounds":{"x":2180.0,"y":2287.0,"width":179.0,"height":58.0},"relativeTransform":[[1.0,0.0,132.0],[0.0,1.0,0.0]],"size":{"x":179.0,"y":58.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[0.0,0.0,12.0,0.0],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["64:1108","59:1059"]},"77:2077":{"type":"FRAME","id":"77:2077","name":"Frame 6","absoluteBoundingBox":{"x":200.0,"y":1159.0,"width":177.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":200.0,"y":1159.0,"width":177.0,"height":40.0},"relativeTransform":[[1.0,0.0,104.0],[0.0,1.0,25.0]],"size":{"x":177.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["77:2078","77:2079"]},"97:6695":{"type":"FRAME","id":"97:6695","name":"Frame 5","absoluteBoundingBox":{"x":1368.0,"y":1779.0,"width":540.0,"height":15.0},"isolatedAbsoluteRenderBounds":{"x":1368.0,"y":1779.0,"width":540.0,"height":15.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,5.0]],"size":{"x":540.0,"y":15.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6696"]},"90:3678":{"type":"TEXT","id":"90:3678","name":"In-season top-up","absoluteBoundingBox":{"x":2072.0,"y":8756.6328125,"width":263.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":2103.013671875,"y":8761.736328125,"width":201.08984375,"height":20.2568359375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":263.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"In-season top-up","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":24.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":89.7435913085938,"lineHeightPercentFontSize":116.666664123535,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6865":{"type":"RECTANGLE","id":"97:6865","name":"example 3","absoluteBoundingBox":{"x":1184.0,"y":5564.9453125,"width":311.0,"height":207.33332824707},"targetAspectRatio":{"x":1536.0,"y":1024.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":5564.9453125,"width":311.0,"height":207.33332824707},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,460.0]],"size":{"x":311.0,"y":207.33332824707},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"b99a1b1bd9f5c0fec04e5f59d452162bf0bbde25","originalImageWidth":1536,"originalImageHeight":1024,"visible":true,"opacity":1.0,"rotation":0.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"scrollTransform":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","transition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.300000011920929,"delay":0.0},"fromState":{"transform":{"m00":1.0,"m01":0.0,"m02":117.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"toState":{"transform":{"m00":1.0,"m01":0.0,"m02":-114.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"scrollTransform"}}},"97:6694":{"type":"RECTANGLE","id":"97:6694","name":"image 5","absoluteBoundingBox":{"x":1328.0,"y":1779.0,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":1328.0,"y":1779.0,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"86:2699":{"type":"TEXT","id":"86:2699","name":"You want the gym to transfer to first-step speed and COD","absoluteBoundingBox":{"x":2100.0,"y":6792.5498046875,"width":247.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2100.33227539062,"y":6795.65185546875,"width":226.819091796875,"height":28.55712890625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":247.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"You want the gym to transfer to first-step speed and COD","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6691":{"type":"FRAME","id":"97:6691","name":"Frame 4","absoluteBoundingBox":{"x":1196.0,"y":1779.0,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":1779.0,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6692"]},"97:6685":{"type":"TEXT","id":"97:6685","name":"What most plans do","absoluteBoundingBox":{"x":1196.0,"y":1727.0,"width":106.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":1196.24462890625,"y":1732.54541015625,"width":68.7554931640625,"height":32.1136474609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"What most plans do","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":127.121711730957,"lineHeightPercentFontSize":153.846160888672,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6735":{"type":"FRAME","id":"97:6735","name":"Frame 5","absoluteBoundingBox":{"x":1368.0,"y":2015.0,"width":540.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1368.0,"y":2015.0,"width":540.0,"height":16.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,5.0]],"size":{"x":540.0,"y":16.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6736"]},"97:6684":{"type":"FRAME","id":"97:6684","name":"Frame 4","absoluteBoundingBox":{"x":1196.0,"y":1727.0,"width":106.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":1727.0,"width":106.0,"height":40.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6685"]},"59:824":{"type":"FRAME","id":"59:824","name":"Badge","absoluteBoundingBox":{"x":577.0,"y":1670.0,"width":479.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":577.0,"y":1670.0,"width":479.0,"height":52.0},"relativeTransform":[[1.0,0.0,481.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":52.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["64:1077","59:825"]},"97:6679":{"type":"FRAME","id":"97:6679","name":"Heading 1","absoluteBoundingBox":{"x":1184.0,"y":1602.0,"width":736.0,"height":88.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":1602.0,"width":736.0,"height":88.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":736.0,"y":88.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6680"]},"41:78":{"type":"TEXT","id":"41:78","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":2048.0,"y":1123.0,"width":311.0,"height":129.0},"isolatedAbsoluteRenderBounds":{"x":2054.11206054688,"y":1131.00805664062,"width":298.395263671875,"height":111.991943359375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":311.0,"y":129.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Strong in the gym.\nFaster where football starts.","lineIndentations":[0,0],"lineTypes":["NONE","NONE"],"listStartOffsets":[],"lineStyleOverrides":[0,0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0},"1":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":36.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":43.2000007629395,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"41:49":{"type":"FRAME","id":"41:49","name":"Heading 2","absoluteBoundingBox":{"x":64.0,"y":807.0,"width":1024.0,"height":520.0},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":807.0,"width":1024.0,"height":520.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,707.0]],"size":{"x":1024.0,"y":520.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"SPACE_BETWEEN","primaryAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["41:50"]},"97:6639":{"type":"FRAME","id":"97:6639","name":"Frame 1","absoluteBoundingBox":{"x":1152.0,"y":950.0,"width":800.0,"height":628.0},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":950.0,"width":800.0,"height":628.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":800.0,"y":628.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","children":["97:6640","97:6642","97:6644"]},"97:6672":{"type":"FRAME","id":"97:6672","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":1974.0,"width":311.0,"height":90.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":1974.0,"width":311.0,"height":90.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,102.0]],"size":{"x":311.0,"y":90.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6673","97:6674"]},"97:6859":{"type":"TEXT","id":"97:6859","name":"FIRST 5 is a gym-only 12-session football speed-st","absoluteBoundingBox":{"x":1184.0,"y":5025.9453125,"width":736.0,"height":54.0},"isolatedAbsoluteRenderBounds":{"x":1200.31762695312,"y":5032.4453125,"width":704.475341796875,"height":44.181640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":736.0,"y":54.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Run the 12 sessions in sequence, then repeat the cycle with better quality, slightly more load, or more clean output.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.439453125,"letterSpacingValue":-0.439453125,"letterSpacingUnit":"PIXELS","lineHeightPx":27.0,"lineHeightPercent":123.943664550781,"lineHeightPercentFontSize":150.0,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:5983":{"type":"TEXT","id":"92:5983","name":"Get the method","absoluteBoundingBox":{"x":2144.0,"y":11227.5498046875,"width":119.0,"height":23.0},"isolatedAbsoluteRenderBounds":{"x":2144.97021484375,"y":11232.75390625,"width":116.68017578125,"height":11.9716796875},"relativeTransform":[[1.0,0.0,64.0],[0.0,1.0,12.0]],"size":{"x":119.0,"y":23.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Get the method","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":16.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","paragraphSpacing":16.0,"style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Medium","fontStyle":"Medium","paragraphSpacing":16.0,"textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":16.0,"textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","letterSpacing":-0.08,"letterSpacingValue":-0.5,"letterSpacingUnit":"PERCENT","lineHeightPx":23.2000007629395,"lineHeightPercent":119.812210083008,"lineHeightPercentFontSize":145.0,"lineHeightUnit":"FONT_SIZE_%","paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"69:1308":{"type":"FRAME","id":"69:1308","name":"Frame 11","absoluteBoundingBox":{"x":2048.0,"y":3351.0,"width":311.0,"height":232.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":3351.0,"width":311.0,"height":232.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,752.0]],"size":{"x":311.0,"y":232.0},"fills":[],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["69:1309","69:1314"]},"97:6669":{"type":"FRAME","id":"97:6669","name":"Frame 4","absoluteBoundingBox":{"x":1288.0,"y":1897.0,"width":177.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":1288.0,"y":1897.0,"width":177.0,"height":40.0},"relativeTransform":[[1.0,0.0,104.0],[0.0,1.0,25.0]],"size":{"x":177.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["97:6670","97:6671"]},"97:6668":{"type":"RECTANGLE","id":"97:6668","name":"image 1","absoluteBoundingBox":{"x":1196.0,"y":1877.0,"width":80.0,"height":80.0},"targetAspectRatio":{"x":621.0,"y":619.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":1877.0,"width":80.0,"height":80.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":80.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"f379ca4c67486e4e75f8cf728c879be994867722","filters":{"saturation":-1.0},"originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"72:1434":{"type":"FRAME","id":"72:1434","name":"Frame 4","absoluteBoundingBox":{"x":220.0,"y":2385.0,"width":175.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":220.0,"y":2385.0,"width":175.0,"height":80.0},"relativeTransform":[[1.0,0.0,124.0],[0.0,1.0,15.0]],"size":{"x":175.0,"y":80.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["72:1435","72:1436"]},"97:6825":{"type":"FRAME","id":"97:6825","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":3969.0,"width":736.0,"height":136.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":3969.0,"width":736.0,"height":136.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,888.0]],"size":{"x":736.0,"y":136.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6826","97:6828"]},"97:6645":{"type":"FRAME","id":"97:6645","name":"Frame 8","absoluteBoundingBox":{"x":1184.0,"y":1158.0,"width":736.0,"height":396.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":1158.0,"width":736.0,"height":396.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":736.0,"y":396.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["97:6646","97:6651","97:6656","97:6661"]},"59:206":{"type":"FRAME","id":"59:206","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":1616.0,"width":479.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":1616.0,"width":479.0,"height":52.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":52.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,0.0,0.0,0.0],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["59:208"]},"97:6665":{"type":"TEXT","id":"97:6665","name":"Not built around your specific weak links","absoluteBoundingBox":{"x":1288.0,"y":1499.0,"width":147.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":1288.73583984375,"y":1503.5,"width":138.755859375,"height":33.3636474609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":147.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Not built around your specific weak links","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"90:4498":{"type":"FRAME","id":"90:4498","name":"Text","absoluteBoundingBox":{"x":-3596.0,"y":6959.0,"width":922.6484375,"height":24.0},"isolatedAbsoluteRenderBounds":{"x":-3596.0,"y":6959.0,"width":922.6484375,"height":24.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,26.0]],"size":{"x":922.6484375,"y":24.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["90:4499"]},"97:6789":{"type":"TEXT","id":"97:6789","name":"Target the adductors, hamstrings, calves, hips, and stabilizers that football punishes most.","absoluteBoundingBox":{"x":1308.0,"y":3013.0,"width":175.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":1308.35791015625,"y":3017.81811523438,"width":160.936645507812,"height":73.04541015625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":175.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Target the adductors, hamstrings, calves, hips, and stabilizers that football punishes most.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6670":{"type":"TEXT","id":"97:6670","name":"Random social media drills","absoluteBoundingBox":{"x":1288.0,"y":1897.0,"width":176.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1289.23291015625,"y":1901.5,"width":173.567016601562,"height":10.678955078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":176.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Random social media drills","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"69:1384":{"type":"FRAME","id":"69:1384","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":2165.0,"width":311.0,"height":90.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":2165.0,"width":311.0,"height":90.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,102.0]],"size":{"x":311.0,"y":90.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["69:1385","69:1386"]},"97:6664":{"type":"TEXT","id":"97:6664","name":"Team lifting templates","absoluteBoundingBox":{"x":1288.0,"y":1479.0,"width":147.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1288.67614746094,"y":1483.34094238281,"width":144.934326171875,"height":13.6817626953125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":147.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Team lifting templates","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"30:1131":{"type":"FRAME","id":"30:1131","name":"Badge","absoluteBoundingBox":{"x":361.859375,"y":581.5,"width":96.2578125,"height":30.0},"isolatedAbsoluteRenderBounds":{"x":361.859375,"y":581.5,"width":96.2578125,"height":30.0},"relativeTransform":[[1.0,0.0,265.859375],[0.0,1.0,0.0]],"size":{"x":96.2578125,"y":30.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"children":["30:1132"]},"97:6662":{"type":"RECTANGLE","id":"97:6662","name":"image 3","absoluteBoundingBox":{"x":1196.0,"y":1469.0,"width":80.0,"height":80.0},"targetAspectRatio":{"x":621.0,"y":619.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":1469.0,"width":80.0,"height":80.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":80.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"e747cdbf35fb1d5177f66e90885c3d0eceb94b1e","filters":{"saturation":-1.0},"originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"59:1055":{"type":"FRAME","id":"59:1055","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":2287.0,"width":130.0,"height":58.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":2287.0,"width":130.0,"height":58.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":58.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[0.0,0.0,0.0,12.0],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["59:1056"]},"97:6816":{"type":"RECTANGLE","id":"97:6816","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 4","absoluteBoundingBox":{"x":1820.0,"y":3525.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":1820.0,"y":3525.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,636.0],[0.0,1.0,0.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.756862282752991],[0.0,0.495535731315613,-1.32037242823454e-15]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6659":{"type":"TEXT","id":"97:6659","name":"Random social media drills","absoluteBoundingBox":{"x":1288.0,"y":1387.0,"width":176.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1289.23291015625,"y":1391.5,"width":173.567016601562,"height":10.678955078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":176.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Random social media drills","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6888":{"type":"RECTANGLE","id":"97:6888","name":"image 5","absoluteBoundingBox":{"x":1196.0,"y":6865.26611328125,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":6865.26611328125,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"30:1124":{"type":"TEXT","id":"30:1124","name":"Gym-only","absoluteBoundingBox":{"x":109.0,"y":587.0,"width":65.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":109.835227966309,"y":591.678955078125,"width":63.1528701782227,"height":13.1846923828125},"relativeTransform":[[1.0,0.0,13.0],[0.0,1.0,5.5]],"size":{"x":65.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"constraintValues":{"left":{"pixelOffset":13.0,"sizeFraction":0.0},"top":{"pixelOffset":5.5,"sizeFraction":0.0}},"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Gym-only","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6657":{"type":"RECTANGLE","id":"97:6657","name":"image 4","absoluteBoundingBox":{"x":1196.0,"y":1367.0,"width":80.0,"height":80.0},"targetAspectRatio":{"x":621.0,"y":619.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":1367.0,"width":80.0,"height":80.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":80.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"08c9cd494fc1d5d7c93fc679a77b82633e6aaeec","filters":{"saturation":-1.0},"originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6651":{"type":"FRAME","id":"97:6651","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":1260.0,"width":736.0,"height":90.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":1260.0,"width":736.0,"height":90.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,102.0]],"size":{"x":736.0,"y":90.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6652","97:6653"]},"59:834":{"type":"FRAME","id":"59:834","name":"Frame 5","absoluteBoundingBox":{"x":2232.0,"y":2056.0,"width":115.0,"height":30.0},"isolatedAbsoluteRenderBounds":{"x":2232.0,"y":2056.0,"width":115.0,"height":30.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,5.0]],"size":{"x":115.0,"y":30.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["59:835"]},"97:7003":{"type":"TEXT","id":"97:7003","name":"One-time payment. Instant access.","absoluteBoundingBox":{"x":1216.0,"y":11392.3349609375,"width":672.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1437.34204101562,"y":11396.8349609375,"width":229.119506835938,"height":13.36328125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,60.0]],"size":{"x":672.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"One-time payment. Instant access.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6655":{"type":"TEXT","id":"97:6655","name":"Too much, too vague, too little transfer","absoluteBoundingBox":{"x":1288.0,"y":1305.0,"width":620.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1288.67614746094,"y":1309.34094238281,"width":255.368286132812,"height":13.6817626953125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":620.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Too much, too vague, too little transfer","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6790":{"type":"FRAME","id":"97:6790","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":3110.0,"width":311.0,"height":110.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":3110.0,"width":311.0,"height":110.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,122.0]],"size":{"x":311.0,"y":110.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6791","97:6792"]},"97:6654":{"type":"TEXT","id":"97:6654","name":"Broad football PDFs","absoluteBoundingBox":{"x":1288.0,"y":1285.0,"width":132.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1289.23291015625,"y":1289.34094238281,"width":129.365844726562,"height":10.8380126953125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":132.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Broad football PDFs","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6647":{"type":"RECTANGLE","id":"97:6647","name":"image 1","absoluteBoundingBox":{"x":1196.0,"y":1163.0,"width":80.0,"height":80.0},"targetAspectRatio":{"x":621.0,"y":619.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":1163.0,"width":80.0,"height":80.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":80.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"7f19c52c1f05c6b7c5e11294cadfb11aa68966d4","filters":{"saturation":-1.0},"originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6977":{"type":"FRAME","id":"97:6977","name":"Frame 14","absoluteBoundingBox":{"x":1553.0,"y":11039.3349609375,"width":335.0,"height":88.3333358764648},"isolatedAbsoluteRenderBounds":{"x":1553.0,"y":11039.3349609375,"width":335.0,"height":88.3333358764648},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":335.0,"y":88.3333358764648},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6978","97:6982"]},"97:6642":{"type":"FRAME","id":"97:6642","name":"Paragraph","absoluteBoundingBox":{"x":1184.0,"y":1094.0,"width":736.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":1094.0,"width":736.0,"height":32.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,144.0]],"size":{"x":736.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6643"]},"97:6640":{"type":"FRAME","id":"97:6640","name":"Heading 1","absoluteBoundingBox":{"x":1184.0,"y":974.0,"width":736.0,"height":88.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":974.0,"width":736.0,"height":88.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":736.0,"y":88.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6641"]},"97:6876":{"type":"FRAME","id":"97:6876","name":"Frame 4","absoluteBoundingBox":{"x":1377.0,"y":6758.26611328125,"width":106.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":1377.0,"y":6758.26611328125,"width":106.0,"height":40.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6877"]},"72:1454":{"type":"FRAME","id":"72:1454","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":3229.0,"width":311.0,"height":110.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":3229.0,"width":311.0,"height":110.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,630.0]],"size":{"x":311.0,"y":110.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["72:1455","72:1456"]},"97:6987":{"type":"RECTANGLE","id":"97:6987","name":"image 5","absoluteBoundingBox":{"x":1565.0,"y":11148.8349609375,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":1565.0,"y":11148.8349609375,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,19.1666641235352]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6617":{"type":"FRAME","id":"97:6617","name":"Frame 1","absoluteBoundingBox":{"x":1152.0,"y":536.0,"width":800.0,"height":414.0},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":536.0,"width":800.0,"height":414.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,436.0]],"size":{"x":800.0,"y":414.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","children":["97:6618","97:6620","97:6622","97:6624","97:6633"]},"92:4880":{"type":"FRAME","id":"92:4880","name":"Frame 1","absoluteBoundingBox":{"x":2016.0,"y":8904.5498046875,"width":375.0,"height":1354.0},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":8904.5498046875,"width":375.0,"height":1354.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":375.0,"y":1354.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["92:4881","92:5969","92:4883"]},"97:6652":{"type":"RECTANGLE","id":"97:6652","name":"image 2","absoluteBoundingBox":{"x":1196.0,"y":1265.0,"width":80.0,"height":80.0},"targetAspectRatio":{"x":621.0,"y":619.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":1265.0,"width":80.0,"height":80.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":80.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"9f2df010e54cf8a2fd7d9df047cdc1d362328ee2","filters":{"saturation":-1.0},"originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6637":{"type":"TEXT","id":"97:6637","name":"See What's Inside","absoluteBoundingBox":{"x":1484.5,"y":891.0,"width":135.0,"height":23.0},"isolatedAbsoluteRenderBounds":{"x":1485.56750488281,"y":895.897705078125,"width":132.940185546875,"height":12.2954711914062},"relativeTransform":[[1.0,0.0,300.5],[0.0,1.0,12.0]],"size":{"x":135.0,"y":23.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"See What's Inside","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":16.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","paragraphSpacing":16.0,"style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Medium","fontStyle":"Medium","paragraphSpacing":16.0,"textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":16.0,"textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","letterSpacing":-0.08,"letterSpacingValue":-0.5,"letterSpacingUnit":"PERCENT","lineHeightPx":23.2000007629395,"lineHeightPercent":119.812210083008,"lineHeightPercentFontSize":145.0,"lineHeightUnit":"FONT_SIZE_%","paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6634":{"type":"FRAME","id":"97:6634","name":"Primary button","absoluteBoundingBox":{"x":1184.0,"y":820.0,"width":736.0,"height":47.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":820.0,"width":736.0,"height":47.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":736.0,"y":47.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":88,"localID":3355},"event":{"interactionType":"ON_CLICK"},"actions":[{"connectionType":"URL","connectionURL":"https://payhip.com/b/oV10n","openUrlInNewTab":true}],"isDeleted":false,"stateManagementVersion":1}],"behaviors":{"hover":{"transition":{"easingType":"CUSTOM_SPRING","easingFunction":[1.0,898.0,60.0,0.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":0.980000019073486,"m01":0.0,"m02":0.0,"m10":0.0,"m11":0.980000019073486,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":16.0,"paddingBottom":12.0,"paddingLeft":16.0,"layoutMode":"HORIZONTAL","itemSpacing":8.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6635"]},"59:822":{"type":"TEXT","id":"59:822","name":"Broad, generic programming","absoluteBoundingBox":{"x":108.0,"y":1682.0,"width":242.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":109.585227966309,"y":1689.5,"width":238.821197509766,"height":17.3863525390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":242.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Broad, generic programming","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6638":{"type":"FRAME","id":"97:6638","name":"Heading 2","absoluteBoundingBox":{"x":1152.0,"y":950.0,"width":800.0,"height":628.0},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":950.0,"width":800.0,"height":628.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,850.0]],"size":{"x":800.0,"y":628.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["97:6639"]},"97:6635":{"type":"TEXT","id":"97:6635","name":"Get the method","absoluteBoundingBox":{"x":1492.5,"y":832.0,"width":119.0,"height":23.0},"isolatedAbsoluteRenderBounds":{"x":1493.47033691406,"y":837.204528808594,"width":116.680053710938,"height":11.9716186523438},"relativeTransform":[[1.0,0.0,308.5],[0.0,1.0,12.0]],"size":{"x":119.0,"y":23.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Get the method","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":16.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","paragraphSpacing":16.0,"style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Medium","fontStyle":"Medium","paragraphSpacing":16.0,"textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":16.0,"textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","letterSpacing":-0.08,"letterSpacingValue":-0.5,"letterSpacingUnit":"PERCENT","lineHeightPx":23.2000007629395,"lineHeightPercent":119.812210083008,"lineHeightPercentFontSize":145.0,"lineHeightUnit":"FONT_SIZE_%","paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6981":{"type":"TEXT","id":"97:6981","name":"Progression guidance","absoluteBoundingBox":{"x":1565.0,"y":11092.501953125,"width":311.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1566.14489746094,"y":11095.751953125,"width":131.013305664062,"height":12.556640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Progression guidance","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6624":{"type":"FRAME","id":"97:6624","name":"Frame 2","absoluteBoundingBox":{"x":1184.0,"y":758.0,"width":736.0,"height":30.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":758.0,"width":736.0,"height":30.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,222.0]],"size":{"x":736.0,"y":30.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"HORIZONTAL","layoutWrap":"WRAP","itemSpacing":12.0,"primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSpacing":12.0,"children":["97:6625","97:6627","97:6629","97:6631"]},"77:2151":{"type":"TEXT","id":"77:2151","name":"12 distinct gym sessions","absoluteBoundingBox":{"x":2048.0,"y":4186.0,"width":199.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":2049.05102539062,"y":4190.0,"width":140.54345703125,"height":39.22705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":199.0,"y":48.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"12 distinct gym sessions","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":20.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":24.0,"lineHeightPercent":99.1549377441406,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6631":{"type":"FRAME","id":"97:6631","name":"Badge","absoluteBoundingBox":{"x":1649.15234375,"y":758.0,"width":179.8125,"height":30.0},"isolatedAbsoluteRenderBounds":{"x":1649.15234375,"y":758.0,"width":179.8125,"height":30.0},"relativeTransform":[[1.0,0.0,465.15234375],[0.0,1.0,0.0]],"size":{"x":179.8125,"y":30.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"children":["97:6632"]},"92:4963":{"type":"FRAME","id":"92:4963","name":"Frame 5","absoluteBoundingBox":{"x":629.0,"y":8612.8994140625,"width":203.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":629.0,"y":8612.8994140625,"width":203.0,"height":16.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,12.6666660308838]],"size":{"x":203.0,"y":16.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["92:4964"]},"97:6632":{"type":"TEXT","id":"97:6632","name":"Built for first 5m + COD","absoluteBoundingBox":{"x":1662.15234375,"y":763.5,"width":154.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1663.38525390625,"y":767.840881347656,"width":151.685791015625,"height":10.8182373046875},"relativeTransform":[[1.0,0.0,13.0],[0.0,1.0,5.5]],"size":{"x":154.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"constraintValues":{"left":{"pixelOffset":13.0,"sizeFraction":0.0},"top":{"pixelOffset":5.5,"sizeFraction":0.0}},"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Built for first 5m + COD","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6629":{"type":"FRAME","id":"97:6629","name":"Badge","absoluteBoundingBox":{"x":1540.89453125,"y":758.0,"width":96.2578125,"height":30.0},"isolatedAbsoluteRenderBounds":{"x":1540.89453125,"y":758.0,"width":96.2578125,"height":30.0},"relativeTransform":[[1.0,0.0,356.89453125],[0.0,1.0,0.0]],"size":{"x":96.2578125,"y":30.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"children":["97:6630"]},"86:2623":{"type":"TEXT","id":"86:2623","name":"You are a serious outfield player","absoluteBoundingBox":{"x":148.0,"y":6590.73291015625,"width":415.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":148.460220336914,"y":6598.0283203125,"width":271.136169433594,"height":17.38623046875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":415.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"You are a serious outfield player","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6630":{"type":"TEXT","id":"97:6630","name":"40–60 min","absoluteBoundingBox":{"x":1553.89453125,"y":763.5,"width":70.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1554.70983886719,"y":768.0,"width":67.950439453125,"height":10.649169921875},"relativeTransform":[[1.0,0.0,13.0],[0.0,1.0,5.5]],"size":{"x":70.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"constraintValues":{"left":{"pixelOffset":13.0,"sizeFraction":0.0},"top":{"pixelOffset":5.5,"sizeFraction":0.0}},"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"40–60 min","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"59:1049":{"type":"FRAME","id":"59:1049","name":"Frame 4","absoluteBoundingBox":{"x":108.0,"y":1952.0,"width":195.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":1952.0,"width":195.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":195.0,"y":28.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["59:1050"]},"97:6792":{"type":"FRAME","id":"97:6792","name":"Frame 4","absoluteBoundingBox":{"x":1308.0,"y":3115.0,"width":175.0,"height":100.0},"isolatedAbsoluteRenderBounds":{"x":1308.0,"y":3115.0,"width":175.0,"height":100.0},"relativeTransform":[[1.0,0.0,124.0],[0.0,1.0,5.0]],"size":{"x":175.0,"y":100.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6793","97:6794"]},"59:957":{"type":"TEXT","id":"59:957","name":"Gym-only solution","absoluteBoundingBox":{"x":629.0,"y":1736.0,"width":155.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":630.073852539062,"y":1743.5,"width":152.448669433594,"height":17.1817626953125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":155.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Gym-only solution","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6628":{"type":"TEXT","id":"97:6628","name":"12 unique sessions","absoluteBoundingBox":{"x":1391.05078125,"y":763.5,"width":125.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1391.90588378906,"y":768.0,"width":123.04443359375,"height":13.3636474609375},"relativeTransform":[[1.0,0.0,13.0],[0.0,1.0,5.5]],"size":{"x":125.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"constraintValues":{"left":{"pixelOffset":13.0,"sizeFraction":0.0},"top":{"pixelOffset":5.5,"sizeFraction":0.0}},"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"12 unique sessions","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"3:69":{"type":"FRAME","id":"3:69","name":"Buttons","absoluteBoundingBox":{"x":2216.0,"y":113.0,"width":151.0,"height":47.0},"isolatedAbsoluteRenderBounds":{"x":2216.0,"y":113.0,"width":151.0,"height":47.0},"relativeTransform":[[1.0,0.0,200.0],[0.0,1.0,13.0]],"size":{"x":151.0,"y":47.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"NAV","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","layoutWrap":"WRAP","itemSpacing":24.0,"counterAxisAlignItems":"CENTER","counterAxisSpacing":24.0,"children":["3:143","3:147","3:151","3:155","3:71"]},"90:3660":{"type":"TEXT","id":"90:3660","name":"Return-to-performance","absoluteBoundingBox":{"x":2072.0,"y":8180.6328125,"width":263.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":2127.34350585938,"y":8185.8330078125,"width":152.5087890625,"height":48.16015625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":263.0,"y":56.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Return-to-performance","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":24.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":89.7435913085938,"lineHeightPercentFontSize":116.666664123535,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"69:1385":{"type":"RECTANGLE","id":"69:1385","name":"image 2","absoluteBoundingBox":{"x":2060.0,"y":2170.0,"width":80.0,"height":80.0},"targetAspectRatio":{"x":621.0,"y":619.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":2170.0,"width":80.0,"height":80.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":80.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"5332a4ec34d67304617e031afc9a0b5464496be0","filters":{"saturation":-1.0},"originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6867":{"type":"RECTANGLE","id":"97:6867","name":"d4UYySW6d9lO2l8nKPJSW_gvZ9ok3U 1","absoluteBoundingBox":{"x":1152.0,"y":5717.9453125,"width":800.0,"height":1011.32067871094},"targetAspectRatio":{"x":848.0,"y":1072.0},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":5717.9453125,"width":800.0,"height":1011.32080078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,5617.9453125]],"size":{"x":800.0,"y":1011.32067871094},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"FILL","imageRef":"5d5a3f3b4e150f1b7676bce653f8564634342e03","originalImageWidth":848,"originalImageHeight":1072,"videoRef":"a1a6ef842fab1399b7fb78e8b6bdcd26e637cf93","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6626":{"type":"TEXT","id":"97:6626","name":"Gym-only","absoluteBoundingBox":{"x":1288.03515625,"y":763.5,"width":65.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1288.87036132812,"y":768.178955078125,"width":63.1529541015625,"height":13.1846923828125},"relativeTransform":[[1.0,0.0,13.0],[0.0,1.0,5.5]],"size":{"x":65.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"constraintValues":{"left":{"pixelOffset":13.0,"sizeFraction":0.0},"top":{"pixelOffset":5.5,"sizeFraction":0.0}},"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Gym-only","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6701":{"type":"FRAME","id":"97:6701","name":"Badge","absoluteBoundingBox":{"x":1316.0,"y":1818.0,"width":604.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":1316.0,"y":1818.0,"width":604.0,"height":42.0},"relativeTransform":[[1.0,0.0,132.0],[0.0,1.0,0.0]],"size":{"x":604.0,"y":42.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6702","97:6703"]},"97:6622":{"type":"FRAME","id":"97:6622","name":"Paragraph","absoluteBoundingBox":{"x":1184.0,"y":694.0,"width":736.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":694.0,"width":736.0,"height":32.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,158.0]],"size":{"x":736.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6623"]},"3:146":{"type":"TEXT","id":"3:146","name":"What’s inside","absoluteBoundingBox":{"x":639.0,"y":126.5,"width":87.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":639.462158203125,"y":130.910507202148,"width":85.7139892578125,"height":10.7585296630859},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":87.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.960784316062927,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"What’s inside","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Medium","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.150390625,"letterSpacingValue":-0.150390625,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6948":{"type":"TEXT","id":"97:6948","name":"First Five Method","absoluteBoundingBox":{"x":1216.0,"y":10940.3349609375,"width":672.0,"height":43.0},"isolatedAbsoluteRenderBounds":{"x":1401.46630859375,"y":10948.3427734375,"width":301.063232421875,"height":25.9921875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":672.0,"y":43.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"First Five Method","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":36.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":43.2000007629395,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"3:52":{"type":"FRAME","id":"3:52","name":"Primary button","absoluteBoundingBox":{"x":905.0,"y":113.0,"width":151.0,"height":47.0},"isolatedAbsoluteRenderBounds":{"x":905.0,"y":113.0,"width":151.0,"height":47.0},"relativeTransform":[[1.0,0.0,352.0],[0.0,1.0,0.0]],"size":{"x":151.0,"y":47.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":88,"localID":3352},"event":{"interactionType":"ON_CLICK"},"actions":[{"connectionType":"URL","connectionURL":"https://payhip.com/b/oV10n","openUrlInNewTab":true}],"isDeleted":false,"stateManagementVersion":1}],"behaviors":{"hover":{"transition":{"easingType":"CUSTOM_SPRING","easingFunction":[1.0,898.0,60.0,0.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":0.980000019073486,"m01":0.0,"m02":0.0,"m10":0.0,"m11":0.980000019073486,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":16.0,"paddingBottom":12.0,"paddingLeft":16.0,"layoutMode":"HORIZONTAL","itemSpacing":8.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","children":["3:53"]},"97:6953":{"type":"FRAME","id":"97:6953","name":"Badge","absoluteBoundingBox":{"x":1216.0,"y":11039.3349609375,"width":335.0,"height":88.3333358764648},"isolatedAbsoluteRenderBounds":{"x":1216.0,"y":11039.3349609375,"width":335.0,"height":88.3333358764648},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":335.0,"y":88.3333358764648},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":6.0,"paddingRight":12.0,"paddingBottom":6.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":6.0,"primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6954","97:6955"]},"97:6861":{"type":"FRAME","id":"97:6861","name":"Frame 1","absoluteBoundingBox":{"x":1152.0,"y":5104.9453125,"width":800.0,"height":484.0},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":5104.9453125,"width":800.0,"height":484.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":800.0,"y":484.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6862","97:6864","97:6865"]},"69:1367":{"type":"FRAME","id":"69:1367","name":"Frame 10","absoluteBoundingBox":{"x":96.0,"y":1199.0,"width":960.0,"height":104.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":1199.0,"width":960.0,"height":104.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,116.0]],"size":{"x":960.0,"y":104.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["69:1368","69:1373"]},"3:153":{"type":"FRAME","id":"3:153","name":"Button","absoluteBoundingBox":{"x":854.0,"y":126.5,"width":27.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":854.0,"y":126.5,"width":27.0,"height":20.0},"relativeTransform":[[1.0,0.0,301.0],[0.0,1.0,13.5]],"size":{"x":27.0,"y":20.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":92,"localID":4857},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":90,"localID":3704},"connectionType":"INTERNAL_NODE","navigationType":"SCROLL_TO","simpleLink":true}],"isDeleted":false,"stateManagementVersion":1}],"behaviors":{"hover":{"transition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":1.20000004768372,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.20000004768372,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","children":["3:154"]},"97:6618":{"type":"FRAME","id":"97:6618","name":"Container","absoluteBoundingBox":{"x":1184.0,"y":560.0,"width":736.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":560.0,"width":736.0,"height":20.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":736.0,"y":20.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6619"]},"3:154":{"type":"TEXT","id":"3:154","name":"FAQ","absoluteBoundingBox":{"x":854.0,"y":126.5,"width":27.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":855.261169433594,"y":131.178970336914,"width":24.799560546875,"height":11.2358093261719},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":27.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.960784316062927,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"FAQ","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Medium","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.150390625,"letterSpacingValue":-0.150390625,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"3:149":{"type":"FRAME","id":"3:149","name":"Button","absoluteBoundingBox":{"x":750.0,"y":126.5,"width":80.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":750.0,"y":126.5,"width":80.0,"height":20.0},"relativeTransform":[[1.0,0.0,197.0],[0.0,1.0,13.5]],"size":{"x":80.0,"y":20.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"hover":{"transition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":1.20000004768372,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.20000004768372,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"paddingRight":1.0,"paddingLeft":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","children":["3:150"]},"97:6807":{"type":"TEXT","id":"97:6807","name":"Each session capped around 40–60 minutes","absoluteBoundingBox":{"x":1184.0,"y":3285.0,"width":624.0,"height":24.0},"isolatedAbsoluteRenderBounds":{"x":1185.76135253906,"y":3289.0,"width":414.886352539062,"height":19.0908203125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":624.0,"y":24.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Each session capped around 40–60 minutes","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":20.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":24.0,"lineHeightPercent":99.1549377441406,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6747":{"type":"TEXT","id":"97:6747","name":"Improve the qualities that matter most over the first 3–5 steps.","absoluteBoundingBox":{"x":1308.0,"y":2291.0,"width":600.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1309.23291015625,"y":2295.3408203125,"width":411.104614257812,"height":13.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":600.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Improve the qualities that matter most over the first 3–5 steps.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"3:141":{"type":"FRAME","id":"3:141","name":"Button","absoluteBoundingBox":{"x":553.0,"y":126.5,"width":62.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":553.0,"y":126.5,"width":62.0,"height":20.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,13.5]],"size":{"x":62.0,"y":20.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":92,"localID":4851},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":65,"localID":1113},"connectionType":"INTERNAL_NODE","navigationType":"SCROLL_TO","simpleLink":true}],"isDeleted":false,"stateManagementVersion":1}],"behaviors":{"hover":{"transition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":1.20000004768372,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.20000004768372,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","children":["3:142"]},"59:1052":{"type":"FRAME","id":"59:1052","name":"Frame 5","absoluteBoundingBox":{"x":629.0,"y":1952.0,"width":402.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":629.0,"y":1952.0,"width":402.0,"height":28.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,12.0]],"size":{"x":402.0,"y":28.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["59:1053"]},"3:142":{"type":"TEXT","id":"3:142","name":"What it is","absoluteBoundingBox":{"x":553.0,"y":126.5,"width":62.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":553.772705078125,"y":130.910507202148,"width":60.1077880859375,"height":10.7585296630859},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":62.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.960784316062927,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"What it is","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Medium","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.150390625,"letterSpacingValue":-0.150390625,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"30:1110":{"type":"RECTANGLE","id":"30:1110","name":"ChatGPT Image Apr 29, 2026 at 02_44_06 PM 3","absoluteBoundingBox":{"x":130.70832824707,"y":112.0,"width":26.1333332061768,"height":49.0},"targetAspectRatio":{"x":64.0,"y":120.0},"isolatedAbsoluteRenderBounds":{"x":130.70832824707,"y":112.0,"width":26.1333312988281,"height":49.0},"relativeTransform":[[1.0,0.0,34.7083320617676],[0.0,1.0,7.105427357601e-15]],"size":{"x":26.1333332061768,"y":49.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"25d54cfaf9b5c7db5af19088ae54105ca37cfa2d","filters":{"contrast":0.100000001490116,"tint":-0.589999973773956},"originalImageWidth":1536,"originalImageHeight":1024,"visible":true,"opacity":1.0,"rotation":0.0}],"constraints":{"vertical":"TOP","horizontal":"LEFT"},"constraintValues":{"left":{"pixelOffset":34.7083320617676,"sizeFraction":0.0},"top":{"pixelOffset":7.105427357601e-15,"sizeFraction":0.0}},"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"92:4860":{"type":"FRAME","id":"92:4860","name":"Frame 1","absoluteBoundingBox":{"x":64.0,"y":7760.23291015625,"width":1024.0,"height":1235.0},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":7760.23291015625,"width":1024.0,"height":1235.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":1024.0,"y":1235.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["92:4861","92:5968","92:4863"]},"97:6883":{"type":"FRAME","id":"97:6883","name":"Badge","absoluteBoundingBox":{"x":1365.0,"y":6799.26611328125,"width":130.0,"height":74.0},"isolatedAbsoluteRenderBounds":{"x":1365.0,"y":6799.26611328125,"width":130.0,"height":74.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":74.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6884"]},"97:6707":{"type":"FRAME","id":"97:6707","name":"Frame 4","absoluteBoundingBox":{"x":1196.0,"y":1867.0,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":1867.0,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6708"]},"92:5172":{"type":"FRAME","id":"92:5172","name":"Heading 13","absoluteBoundingBox":{"x":64.0,"y":9616.232421875,"width":1024.0,"height":625.147094726562},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":9616.232421875,"width":1024.0,"height":625.1474609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,9516.232421875]],"size":{"x":1024.0,"y":625.147094726562},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"SPACE_BETWEEN","primaryAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["92:5173"]},"92:5173":{"type":"FRAME","id":"92:5173","name":"Frame 1","absoluteBoundingBox":{"x":64.0,"y":9616.232421875,"width":1024.0,"height":625.147094726562},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":9616.232421875,"width":1024.0,"height":625.1474609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":1024.0,"y":625.147094726562},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["92:5174","92:5974","92:5980","92:6125"]},"92:6125":{"type":"FRAME","id":"92:6125","name":"Container","absoluteBoundingBox":{"x":96.0,"y":10075.232421875,"width":960.0,"height":142.147064208984},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":10075.232421875,"width":960.0,"height":142.1474609375},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,459.0]],"size":{"x":960.0,"y":142.147064208984},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"individualStrokeWeights":{"top":1.0,"right":0.0,"bottom":0.0,"left":0.0},"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":32.0,"paddingBottom":32.0,"layoutMode":"VERTICAL","itemSpacing":8.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["92:6137","92:6126","92:6127"]},"92:6137":{"type":"GROUP","id":"92:6137","name":"Group 1","absoluteBoundingBox":{"x":543.96875,"y":10107.232421875,"width":64.0625,"height":30.1470565795898},"isolatedAbsoluteRenderBounds":{"x":543.96875,"y":10107.232421875,"width":64.0625,"height":30.1474609375},"relativeTransform":[[1.0,0.0,447.96875],[0.0,1.0,32.0]],"size":{"x":64.0625,"y":30.1470565795898},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"children":["92:6138","92:6139"]},"64:1089":{"type":"RECTANGLE","id":"64:1089","name":"image 5","absoluteBoundingBox":{"x":589.0,"y":1790.0,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":589.0,"y":1790.0,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"92:6138":{"type":"RECTANGLE","id":"92:6138","name":"ChatGPT Image Apr 29, 2026 at 02_44_06 PM 2","absoluteBoundingBox":{"x":543.96875,"y":10107.232421875,"width":64.0625,"height":30.1470565795898},"targetAspectRatio":{"x":255.0,"y":120.0},"isolatedAbsoluteRenderBounds":{"x":543.96875,"y":10107.232421875,"width":64.0625,"height":30.1474609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":64.0625,"y":30.1470565795898},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"495a8c9e444ea611fa86a50f22dab8892bb975e6","imageTransform":[[0.166015625,0.0,0.205078139901161],[0.0,0.1171875,0.669921875]],"originalImageWidth":1536,"originalImageHeight":1024,"visible":true,"opacity":1.0,"rotation":0.0}],"constraints":{"vertical":"TOP","horizontal":"LEFT"},"constraintValues":{"left":{"pixelOffset":0.0,"sizeFraction":0.0},"top":{"pixelOffset":0.0,"sizeFraction":0.0}},"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6818":{"type":"FRAME","id":"97:6818","name":"Frame 4","absoluteBoundingBox":{"x":1184.0,"y":3729.0,"width":624.0,"height":24.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":3729.0,"width":624.0,"height":24.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,56.0]],"size":{"x":624.0,"y":24.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6819"]},"97:6705":{"type":"FRAME","id":"97:6705","name":"Frame 13","absoluteBoundingBox":{"x":1184.0,"y":1862.0,"width":736.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":1862.0,"width":736.0,"height":42.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,140.0]],"size":{"x":736.0,"y":42.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6706","97:6709"]},"86:2681":{"type":"RECTANGLE","id":"86:2681","name":"image 5","absoluteBoundingBox":{"x":2060.0,"y":6684.5498046875,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":6684.5498046875,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"92:5174":{"type":"FRAME","id":"92:5174","name":"Heading 1","absoluteBoundingBox":{"x":96.0,"y":9640.232421875,"width":960.0,"height":233.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":9640.232421875,"width":960.0,"height":233.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":960.0,"y":233.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["92:5175"]},"4:210":{"type":"TEXT","id":"4:210","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":96.0,"y":301.5,"width":480.0,"height":154.0},"isolatedAbsoluteRenderBounds":{"x":98.5599975585938,"y":316.2919921875,"width":404.412994384766,"height":132.167999267578},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":480.0,"y":154.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Stop feeling one step late.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":64.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":76.8000030517578,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6863":{"type":"TEXT","id":"97:6863","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":1184.0,"y":5129.9453125,"width":736.0,"height":29.0},"isolatedAbsoluteRenderBounds":{"x":1437.3564453125,"y":5136.1455078125,"width":229.410888671875,"height":20.15966796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":736.0,"y":29.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Sample workout page","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":24.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":28.8000011444092,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"59:245":{"type":"FRAME","id":"59:245","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":1999.0,"width":130.0,"height":50.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":1999.0,"width":130.0,"height":50.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":50.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,0.0,0.0,0.0],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["59:247"]},"97:6765":{"type":"FRAME","id":"97:6765","name":"Frame 4","absoluteBoundingBox":{"x":1308.0,"y":2759.0,"width":600.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":1308.0,"y":2759.0,"width":600.0,"height":40.0},"relativeTransform":[[1.0,0.0,124.0],[0.0,1.0,35.0]],"size":{"x":600.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6766","97:6767"]},"90:3674":{"type":"TEXT","id":"90:3674","name":"Use it intelligently when full field speed work is constrained.","absoluteBoundingBox":{"x":768.0,"y":7652.9814453125,"width":264.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":771.773986816406,"y":7657.322265625,"width":256.447082519531,"height":30.83837890625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,40.0]],"size":{"x":264.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Use it intelligently when full field speed work is constrained.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:5175":{"type":"TEXT","id":"92:5175","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":96.0,"y":9641.232421875,"width":960.0,"height":231.0},"isolatedAbsoluteRenderBounds":{"x":109.295753479004,"y":9657.4326171875,"width":935.370483398438,"height":198.7998046875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":960.0,"y":231.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"The gym should make you more dangerous, not just more tired.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":64.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":76.8000030517578,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:4971":{"type":"FRAME","id":"92:4971","name":"Frame 5","absoluteBoundingBox":{"x":629.0,"y":8656.232421875,"width":203.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":629.0,"y":8656.232421875,"width":203.0,"height":16.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,12.6666679382324]],"size":{"x":203.0,"y":16.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["92:4972"]},"97:6693":{"type":"FRAME","id":"97:6693","name":"Badge","absoluteBoundingBox":{"x":1316.0,"y":1774.0,"width":604.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":1316.0,"y":1774.0,"width":604.0,"height":42.0},"relativeTransform":[[1.0,0.0,132.0],[0.0,1.0,0.0]],"size":{"x":604.0,"y":42.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6694","97:6695"]},"97:6833":{"type":"FRAME","id":"97:6833","name":"Frame 3","absoluteBoundingBox":{"x":1184.0,"y":4747.0,"width":311.0,"height":768.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":4747.0,"width":311.0,"height":768.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,1767.0]],"size":{"x":311.0,"y":768.0},"fills":[],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["97:6834"]},"90:3704":{"type":"FRAME","id":"90:3704","name":"Heading 11","absoluteBoundingBox":{"x":64.0,"y":8995.232421875,"width":1024.0,"height":621.0},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":8995.232421875,"width":1024.0,"height":621.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,8895.232421875]],"size":{"x":1024.0,"y":621.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"SPACE_BETWEEN","primaryAxisSizingMode":"FIXED","itemReverseZIndex":true,"isInAnimateTree":true,"children":["90:3705"]},"90:4132":{"type":"FRAME","id":"90:4132","name":"Container","absoluteBoundingBox":{"x":96.0,"y":9130.232421875,"width":960.0,"height":462.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":9130.232421875,"width":960.0,"height":462.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,135.0]],"size":{"x":960.0,"y":462.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","isInAnimateTree":true,"children":["91:4532","91:4549","91:4587","91:4603","91:4619","91:4635"]},"97:6869":{"type":"FRAME","id":"97:6869","name":"Frame 1","absoluteBoundingBox":{"x":1152.0,"y":6729.26611328125,"width":800.0,"height":374.0},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":6729.26611328125,"width":800.0,"height":374.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":800.0,"y":374.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","children":["97:6870"]},"59:1035":{"type":"FRAME","id":"59:1035","name":"Frame 5","absoluteBoundingBox":{"x":2232.0,"y":2232.0,"width":115.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":2232.0,"y":2232.0,"width":115.0,"height":48.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,5.0]],"size":{"x":115.0,"y":48.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["59:1036"]},"97:6917":{"type":"TEXT","id":"97:6917","name":"One-size-fits-all exercises","absoluteBoundingBox":{"x":1377.0,"y":7028.26611328125,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1377.66479492188,"y":7031.3681640625,"width":98.2744140625,"height":26.0458984375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"One-size-fits-all exercises","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"86:2711":{"type":"TEXT","id":"86:2711","name":"One-size-fits-all exercises","absoluteBoundingBox":{"x":2241.0,"y":6901.5498046875,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2241.66479492188,"y":6904.65185546875,"width":98.2744140625,"height":26.0458984375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"One-size-fits-all exercises","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"76:1761":{"type":"FRAME","id":"76:1761","name":"Frame 4","absoluteBoundingBox":{"x":2048.0,"y":3890.0,"width":199.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":3890.0,"width":199.0,"height":48.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,44.0]],"size":{"x":199.0,"y":48.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["76:1762"]},"92:4958":{"type":"FRAME","id":"92:4958","name":"Frame 4","absoluteBoundingBox":{"x":501.0,"y":8691.8994140625,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":501.0,"y":8691.8994140625,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["92:4959"]},"97:6885":{"type":"TEXT","id":"97:6885","name":"You are a complete beginner in the gym","absoluteBoundingBox":{"x":1377.0,"y":6804.26611328125,"width":106.0,"height":64.0},"isolatedAbsoluteRenderBounds":{"x":1377.33239746094,"y":6807.8115234375,"width":91.3912353515625,"height":60.26123046875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":64.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"You are a complete beginner in the gym","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6667":{"type":"FRAME","id":"97:6667","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":1872.0,"width":311.0,"height":90.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":1872.0,"width":311.0,"height":90.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":90.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6668","97:6669"]},"59:975":{"type":"FRAME","id":"59:975","name":"Frame 13","absoluteBoundingBox":{"x":96.0,"y":1778.0,"width":960.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":1778.0,"width":960.0,"height":52.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,162.0]],"size":{"x":960.0,"y":52.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["59:976","59:979"]},"97:6615":{"type":"FRAME","id":"97:6615","name":"Heading 1","absoluteBoundingBox":{"x":1152.0,"y":100.0,"width":800.0,"height":850.0},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":100.0,"width":800.0,"height":850.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":800.0,"y":850.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":64.0,"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["97:6616","97:6617"]},"72:1450":{"type":"RECTANGLE","id":"72:1450","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":108.0,"y":2233.0,"width":100.0,"height":100.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":2233.0,"width":100.0,"height":100.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":100.0,"y":100.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,0.337944269180298],[0.0,0.493303596973419,0.504236161708832]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"77:2196":{"type":"TEXT","id":"77:2196","name":"Short primer + 2 density blocks","absoluteBoundingBox":{"x":108.0,"y":3533.0,"width":175.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":115.836471557617,"y":3537.5,"width":159.647720336914,"height":30.6591796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":175.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Short primer + 2 density blocks","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6954":{"type":"RECTANGLE","id":"97:6954","name":"image 5","absoluteBoundingBox":{"x":1228.0,"y":11059.001953125,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":1228.0,"y":11059.001953125,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,19.6666679382324]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"77:1922":{"type":"FRAME","id":"77:1922","name":"Frame 4","absoluteBoundingBox":{"x":108.0,"y":3414.0,"width":207.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":3414.0,"width":207.0,"height":56.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,160.0]],"size":{"x":207.0,"y":56.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["77:1923"]},"97:6920":{"type":"FRAME","id":"97:6920","name":"Heading 1","absoluteBoundingBox":{"x":1184.0,"y":7127.26611328125,"width":736.0,"height":88.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":7127.26611328125,"width":736.0,"height":88.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":736.0,"y":88.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6921"]},"86:2622":{"type":"FRAME","id":"86:2622","name":"Frame 5","absoluteBoundingBox":{"x":148.0,"y":6590.73291015625,"width":415.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":148.0,"y":6590.73291015625,"width":415.0,"height":28.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,23.5]],"size":{"x":415.0,"y":28.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["86:2623"]},"97:6706":{"type":"FRAME","id":"97:6706","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":1862.0,"width":130.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":1862.0,"width":130.0,"height":42.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":42.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6707"]},"90:3690":{"type":"RECTANGLE","id":"90:3690","name":"image 6","absoluteBoundingBox":{"x":444.0,"y":7215.484375,"width":264.0,"height":351.497161865234},"targetAspectRatio":{"x":525.0,"y":699.0},"isolatedAbsoluteRenderBounds":{"x":444.0,"y":7215.484375,"width":264.0,"height":351.4970703125},"relativeTransform":[[1.0,0.0,24.0],[0.0,1.0,29.2514190673828]],"size":{"x":264.0,"y":351.497161865234},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"de724e35c710dbaab0eb9431e891a1555a469c26","imageTransform":[[0.310650855302811,0.0,0.344175845384598],[0.0,0.750805616378784,0.0279269609600306]],"originalImageWidth":1690,"originalImageHeight":931,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6928":{"type":"FRAME","id":"97:6928","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":8315.2890625,"width":736.0,"height":1056.02294921875},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":8315.2890625,"width":736.0,"height":1056.0234375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1068.02294921875]],"size":{"x":736.0,"y":1056.02294921875},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[6.12323426292584e-17,1.0,-1.77635683940025e-15],[-0.536033153533936,-2.10836214773914e-19,0.768016517162323]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.778846144676208},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","minHeight":550.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.00999999977648258},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":24.0,"paddingRight":24.0,"paddingBottom":24.0,"paddingLeft":24.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6929","97:6930"]},"97:6688":{"type":"TEXT","id":"97:6688","name":"What First Five Method does","absoluteBoundingBox":{"x":1328.0,"y":1737.0,"width":580.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1328.24462890625,"y":1742.00537109375,"width":181.162109375,"height":10.1331787109375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":580.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"What First Five Method does","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":127.121711730957,"lineHeightPercentFontSize":153.846160888672,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:7044":{"type":"FRAME","id":"97:7044","name":"Primary button","absoluteBoundingBox":{"x":1564.0,"y":113.0,"width":151.0,"height":47.0},"isolatedAbsoluteRenderBounds":{"x":1564.0,"y":113.0,"width":151.0,"height":47.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":151.0,"y":47.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":88,"localID":3353},"event":{"interactionType":"ON_CLICK"},"actions":[{"connectionType":"URL","connectionURL":"https://payhip.com/b/oV10n","openUrlInNewTab":true}],"isDeleted":false,"stateManagementVersion":1}],"behaviors":{"hover":{"transition":{"easingType":"CUSTOM_SPRING","easingFunction":[1.0,898.0,60.0,0.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":0.980000019073486,"m01":0.0,"m02":0.0,"m10":0.0,"m11":0.980000019073486,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":16.0,"paddingBottom":12.0,"paddingLeft":16.0,"layoutMode":"HORIZONTAL","itemSpacing":8.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","children":["97:7045"]},"91:4549":{"mainComponentId":"90:4502","type":"INSTANCE","id":"91:4549","name":"Toast","absoluteBoundingBox":{"x":96.0,"y":9207.232421875,"width":960.0,"height":77.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":9207.232421875,"width":960.0,"height":77.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,77.0]],"size":{"x":960.0,"y":77.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"individualStrokeWeights":{"top":0.0,"right":0.0,"bottom":1.0,"left":0.0},"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":91,"localID":4530},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":90,"localID":4504},"transitionType":"SMART_ANIMATE","transitionDuration":1.25012290477753,"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionOverridesEnabled":false,"connectionType":"INTERNAL_NODE","navigationType":"SWAP_STATE","transitionResetVideoPosition":false,"openUrlInNewTab":true,"stateGroupContext":"90:4503"}],"isDeleted":false,"stateManagementVersion":1}],"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["I91:4549;90:4497"],"componentSetId":"90:4503","componentProperties":{"Property 1":{"value":"Closed","type":"VARIANT","boundVariables":{}}},"overrides":[{"key":[],"value":{"size":{"x":960.0,"y":77.0}},"componentId":"90:4502"},{"key":["Button0","Text0","Can a gym-only program really help football speed?0"],"value":{"characterStyleOverrides":[],"characters":"Will this make me heavy and slow?","lineIndentations":[0],"lineStyleOverrides":[0],"lineTypes":["NONE"],"styleOverrideTable":{}},"componentId":"90:4502"}]},"97:6838":{"type":"TEXT","id":"97:6838","name":"3 swap alternatives for every exercise","absoluteBoundingBox":{"x":1196.0,"y":4900.0,"width":287.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1215.14245605469,"y":4904.3408203125,"width":249.038208007812,"height":13.52294921875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":287.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"3 swap alternatives for every exercise","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"91:4619":{"mainComponentId":"90:4502","type":"INSTANCE","id":"91:4619","name":"Toast","absoluteBoundingBox":{"x":96.0,"y":9438.232421875,"width":960.0,"height":77.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":9438.232421875,"width":960.0,"height":77.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,308.0]],"size":{"x":960.0,"y":77.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"individualStrokeWeights":{"top":0.0,"right":0.0,"bottom":1.0,"left":0.0},"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":91,"localID":4530},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":90,"localID":4504},"transitionType":"SMART_ANIMATE","transitionDuration":1.25012290477753,"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionOverridesEnabled":false,"connectionType":"INTERNAL_NODE","navigationType":"SWAP_STATE","transitionResetVideoPosition":false,"openUrlInNewTab":true,"stateGroupContext":"90:4503"}],"isDeleted":false,"stateManagementVersion":1}],"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["I91:4619;90:4497"],"componentSetId":"90:4503","componentProperties":{"Property 1":{"value":"Closed","type":"VARIANT","boundVariables":{}}},"overrides":[{"key":[],"value":{"size":{"x":960.0,"y":77.0}},"componentId":"90:4502"},{"key":["Button0","Text0","Can a gym-only program really help football speed?0"],"value":{"characterStyleOverrides":[],"characters":"How advanced is it?","lineIndentations":[0],"lineStyleOverrides":[0],"lineTypes":["NONE"],"styleOverrideTable":{}},"componentId":"90:4502"}]},"97:6819":{"type":"TEXT","id":"97:6819","name":"12 distinct gym sessions","absoluteBoundingBox":{"x":1184.0,"y":3729.0,"width":624.0,"height":24.0},"isolatedAbsoluteRenderBounds":{"x":1185.22155761719,"y":3733.0,"width":228.355834960938,"height":19.318115234375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":624.0,"y":24.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"12 distinct gym sessions","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":20.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":24.0,"lineHeightPercent":99.1549377441406,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6794":{"type":"TEXT","id":"97:6794","name":"Build lean mass and a more athletic look without letting aesthetics hijack transfer.","absoluteBoundingBox":{"x":1308.0,"y":3135.0,"width":175.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":1308.4375,"y":3139.5,"width":171.016479492188,"height":70.678955078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":175.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Build lean mass and a more athletic look without letting aesthetics hijack transfer.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"72:1541":{"type":"FRAME","id":"72:1541","name":"Frame 4","absoluteBoundingBox":{"x":2048.0,"y":3730.0,"width":199.0,"height":72.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":3730.0,"width":199.0,"height":72.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,32.0]],"size":{"x":199.0,"y":72.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["72:1542"]},"97:6796":{"type":"FRAME","id":"97:6796","name":"Frame 1","absoluteBoundingBox":{"x":1152.0,"y":2980.0,"width":800.0,"height":1297.0},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":2980.0,"width":800.0,"height":1297.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":800.0,"y":1297.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","children":["97:6797","97:6799","97:6833"]},"97:6822":{"type":"FRAME","id":"97:6822","name":"Frame 4","absoluteBoundingBox":{"x":1184.0,"y":3877.0,"width":624.0,"height":24.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":3877.0,"width":624.0,"height":24.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,56.0]],"size":{"x":624.0,"y":24.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6823"]},"97:6636":{"type":"FRAME","id":"97:6636","name":"Primary button","absoluteBoundingBox":{"x":1184.0,"y":879.0,"width":736.0,"height":47.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":879.0,"width":736.0,"height":47.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,59.0]],"size":{"x":736.0,"y":47.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":92,"localID":4850},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":97,"localID":6795},"connectionType":"INTERNAL_NODE","navigationType":"SCROLL_TO","simpleLink":true}],"isDeleted":false,"stateManagementVersion":1}],"behaviors":{"hover":{"transition":{"easingType":"CUSTOM_SPRING","easingFunction":[1.0,898.0,60.0,0.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":0.980000019073486,"m01":0.0,"m02":0.0,"m10":0.0,"m11":0.980000019073486,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":16.0,"paddingBottom":12.0,"paddingLeft":16.0,"layoutMode":"HORIZONTAL","itemSpacing":8.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6637"]},"4:213":{"type":"FRAME","id":"4:213","name":"Paragraph","absoluteBoundingBox":{"x":96.0,"y":488.5,"width":480.0,"height":61.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":488.5,"width":480.0,"height":61.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,264.0]],"size":{"x":480.0,"y":61.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["4:214"]},"86:2633":{"type":"FRAME","id":"86:2633","name":"Badge","absoluteBoundingBox":{"x":577.0,"y":6721.23291015625,"width":479.0,"height":75.0},"isolatedAbsoluteRenderBounds":{"x":577.0,"y":6721.23291015625,"width":479.0,"height":75.0},"relativeTransform":[[1.0,0.0,481.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":75.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2634"]},"42:145":{"type":"TEXT","id":"42:145","name":"Broad football PDFs","absoluteBoundingBox":{"x":2152.0,"y":1466.0,"width":132.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2153.23291015625,"y":1470.34094238281,"width":129.36572265625,"height":10.8380126953125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":132.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Broad football PDFs","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"59:1026":{"type":"TEXT","id":"59:1026","name":"One-size-fits-all exercises","absoluteBoundingBox":{"x":108.0,"y":1898.0,"width":224.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":109.073860168457,"y":1905.29541015625,"width":221.489166259766,"height":13.9346923828125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":224.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"One-size-fits-all exercises","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6813":{"type":"FRAME","id":"97:6813","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":3525.0,"width":736.0,"height":136.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":3525.0,"width":736.0,"height":136.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,444.0]],"size":{"x":736.0,"y":136.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6814","97:6816"]},"92:5147":{"type":"FRAME","id":"92:5147","name":"Frame 17","absoluteBoundingBox":{"x":2080.0,"y":9520.5498046875,"width":247.0,"height":158.0},"isolatedAbsoluteRenderBounds":{"x":2080.0,"y":9520.5498046875,"width":247.0,"height":158.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":247.0,"y":158.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["92:4887","92:4888"]},"77:1968":{"type":"FRAME","id":"77:1968","name":"Frame 4","absoluteBoundingBox":{"x":2060.0,"y":5663.0,"width":287.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":5663.0,"width":287.0,"height":40.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,153.0]],"size":{"x":287.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["77:1969"]},"77:2144":{"type":"RECTANGLE","id":"77:2144","name":"image 3","absoluteBoundingBox":{"x":108.0,"y":1292.0,"width":80.0,"height":80.0},"targetAspectRatio":{"x":621.0,"y":619.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":1292.0,"width":80.0,"height":80.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":80.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"24dbca626b3999ab731a1121c5869a3575b891cb","imageTransform":[[0.4952152967453,0.0,0.483277678489685],[0.0,0.4936203956604,0.506070554256439]],"originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"91:4532":{"mainComponentId":"90:4502","type":"INSTANCE","id":"91:4532","name":"Toast","absoluteBoundingBox":{"x":96.0,"y":9130.232421875,"width":960.0,"height":77.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":9130.232421875,"width":960.0,"height":77.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":960.0,"y":77.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"individualStrokeWeights":{"top":0.0,"right":0.0,"bottom":1.0,"left":0.0},"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":91,"localID":4530},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":90,"localID":4504},"transitionType":"SMART_ANIMATE","transitionDuration":1.25012290477753,"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionOverridesEnabled":false,"connectionType":"INTERNAL_NODE","navigationType":"SWAP_STATE","transitionResetVideoPosition":false,"openUrlInNewTab":true,"stateGroupContext":"90:4503"}],"isDeleted":false,"stateManagementVersion":1}],"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["I91:4532;90:4497"],"componentSetId":"90:4503","componentProperties":{"Property 1":{"value":"Closed","type":"VARIANT","boundVariables":{}}},"overrides":[]},"92:6141":{"type":"RECTANGLE","id":"92:6141","name":"ChatGPT Image Apr 29, 2026 at 02_44_06 PM 2","absoluteBoundingBox":{"x":2171.46875,"y":11326.5498046875,"width":64.0625,"height":30.1470584869385},"targetAspectRatio":{"x":255.0,"y":120.0},"isolatedAbsoluteRenderBounds":{"x":2171.46875,"y":11326.5498046875,"width":64.0625,"height":30.1474609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":64.0625,"y":30.1470584869385},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"495a8c9e444ea611fa86a50f22dab8892bb975e6","imageTransform":[[0.166015625,0.0,0.205078139901161],[0.0,0.1171875,0.669921875]],"originalImageWidth":1536,"originalImageHeight":1024,"visible":true,"opacity":1.0,"rotation":0.0}],"constraints":{"vertical":"TOP","horizontal":"LEFT"},"constraintValues":{"left":{"pixelOffset":0.0,"sizeFraction":0.0},"top":{"pixelOffset":0.0,"sizeFraction":0.0}},"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6772":{"type":"TEXT","id":"97:6772","name":"Build lean mass and a more athletic look without letting aesthetics hijack transfer.","absoluteBoundingBox":{"x":1308.0,"y":2901.0,"width":600.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1309.23291015625,"y":2905.3408203125,"width":535.901489257812,"height":13.681884765625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":600.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Build lean mass and a more athletic look without letting aesthetics hijack transfer.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"81:2205":{"type":"FRAME","id":"81:2205","name":"Paragraph","absoluteBoundingBox":{"x":96.0,"y":3732.0,"width":960.0,"height":61.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":3732.0,"width":960.0,"height":61.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,212.0]],"size":{"x":960.0,"y":61.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["81:2206"]},"69:1298":{"type":"FRAME","id":"69:1298","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":2580.0,"width":474.0,"height":164.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":2580.0,"width":474.0,"height":164.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":474.0,"y":164.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["69:1299","69:1300"]},"97:6810":{"type":"FRAME","id":"97:6810","name":"Frame 4","absoluteBoundingBox":{"x":1184.0,"y":3433.0,"width":624.0,"height":24.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":3433.0,"width":624.0,"height":24.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,56.0]],"size":{"x":624.0,"y":24.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6811"]},"92:5089":{"type":"FRAME","id":"92:5089","name":"Frame 4","absoluteBoundingBox":{"x":2397.5,"y":9888.216796875,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2397.5,"y":9888.216796875,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["92:5090"]},"97:6845":{"type":"FRAME","id":"97:6845","name":"Frame 4","absoluteBoundingBox":{"x":1196.0,"y":5280.0,"width":287.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":5280.0,"width":287.0,"height":40.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,153.0]],"size":{"x":287.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6846"]},"97:6675":{"type":"TEXT","id":"97:6675","name":"Team lifting templates","absoluteBoundingBox":{"x":1288.0,"y":1989.0,"width":147.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1288.67614746094,"y":1993.34094238281,"width":144.934326171875,"height":13.6817626953125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":147.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Team lifting templates","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6886":{"type":"FRAME","id":"97:6886","name":"Frame 12","absoluteBoundingBox":{"x":1184.0,"y":6853.26611328125,"width":736.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":6853.26611328125,"width":736.0,"height":52.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,100.0]],"size":{"x":736.0,"y":52.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6887","97:6891"]},"97:6837":{"type":"FRAME","id":"97:6837","name":"Frame 4","absoluteBoundingBox":{"x":1196.0,"y":4900.0,"width":287.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":4900.0,"width":287.0,"height":20.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,153.0]],"size":{"x":287.0,"y":20.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6838"]},"97:6646":{"type":"FRAME","id":"97:6646","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":1158.0,"width":736.0,"height":90.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":1158.0,"width":736.0,"height":90.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":736.0,"y":90.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6647","97:6648"]},"72:1455":{"type":"RECTANGLE","id":"72:1455","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":2060.0,"y":3234.0,"width":100.0,"height":100.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":3234.0,"width":100.0,"height":100.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":100.0,"y":100.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,0.672180414199829],[0.0,0.493303596973419,0.505119204521179]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6676":{"type":"TEXT","id":"97:6676","name":"Not built around your specific weak links","absoluteBoundingBox":{"x":1288.0,"y":2009.0,"width":195.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":1288.73583984375,"y":2013.5,"width":138.755859375,"height":33.3636474609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":195.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Not built around your specific weak links","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"69:1266":{"type":"TEXT","id":"69:1266","name":"Give the ankle-foot complex more spring, more rhythm, and better short-contact qualities.","absoluteBoundingBox":{"x":260.0,"y":2470.0,"width":298.0,"height":60.0},"isolatedAbsoluteRenderBounds":{"x":260.715911865234,"y":2474.3408203125,"width":271.908721923828,"height":53.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,28.0]],"size":{"x":298.0,"y":60.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Give the ankle-foot complex more spring, more rhythm, and better short-contact qualities.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"65:1121":{"type":"FRAME","id":"65:1121","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":2228.0,"width":474.0,"height":164.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":2228.0,"width":474.0,"height":164.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":474.0,"y":164.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["69:1233","65:1123"]},"92:5240":{"type":"FRAME","id":"92:5240","name":"Heading 13","absoluteBoundingBox":{"x":2016.0,"y":10845.5498046875,"width":375.0,"height":631.147094726562},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":10845.5498046875,"width":375.0,"height":631.1474609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,10745.5498046875]],"size":{"x":375.0,"y":631.147094726562},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["92:5241"]},"59:980":{"type":"FRAME","id":"59:980","name":"Frame 5","absoluteBoundingBox":{"x":629.0,"y":1790.0,"width":166.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":629.0,"y":1790.0,"width":166.0,"height":28.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,12.0]],"size":{"x":166.0,"y":28.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["59:981"]},"86:2609":{"type":"FRAME","id":"86:2609","name":"Frame 8","absoluteBoundingBox":{"x":96.0,"y":6490.23291015625,"width":960.0,"height":75.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":6490.23291015625,"width":960.0,"height":75.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":960.0,"y":75.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2613","86:2610"]},"92:4866":{"type":"FRAME","id":"92:4866","name":"Frame 4","absoluteBoundingBox":{"x":308.0,"y":8516.232421875,"width":536.0,"height":431.0},"isolatedAbsoluteRenderBounds":{"x":308.0,"y":8516.232421875,"width":536.0,"height":431.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,559.0]],"size":{"x":536.0,"y":431.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":24.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["92:5148","92:4928","92:5151","92:5121","92:5143"]},"92:5002":{"type":"RECTANGLE","id":"92:5002","name":"image 5","absoluteBoundingBox":{"x":2092.0,"y":9886.3837890625,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":2092.0,"y":9886.3837890625,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,3.16666412353516]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"69:1268":{"type":"RECTANGLE","id":"69:1268","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":594.0,"y":2416.0,"width":140.0,"height":140.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":594.0,"y":2416.0,"width":140.0,"height":140.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":140.0,"y":140.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,-0.000456749316072091],[0.0,0.493303596973419,0.505942463874817]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6703":{"type":"FRAME","id":"97:6703","name":"Frame 5","absoluteBoundingBox":{"x":1368.0,"y":1823.0,"width":540.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1368.0,"y":1823.0,"width":540.0,"height":16.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,5.0]],"size":{"x":540.0,"y":16.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6704"]},"97:6682":{"type":"FRAME","id":"97:6682","name":"Frame 8","absoluteBoundingBox":{"x":1184.0,"y":1722.0,"width":736.0,"height":50.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":1722.0,"width":736.0,"height":50.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":736.0,"y":50.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6683","97:6686"]},"59:1059":{"type":"FRAME","id":"59:1059","name":"Frame 5","absoluteBoundingBox":{"x":2232.0,"y":2292.0,"width":115.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":2232.0,"y":2292.0,"width":115.0,"height":48.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,5.0]],"size":{"x":115.0,"y":48.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["59:1060"]},"92:5143":{"type":"TEXT","id":"92:5143","name":"Built for serious outfield players. Gym-only. Digital guide.","absoluteBoundingBox":{"x":308.0,"y":8927.232421875,"width":536.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":390.078643798828,"y":8931.5732421875,"width":372.044036865234,"height":13.681640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,411.0]],"size":{"x":536.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Built for serious outfield players. Gym-only. Digital guide.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:5130":{"type":"TEXT","id":"92:5130","name":"$15","absoluteBoundingBox":{"x":534.5,"y":8752.232421875,"width":83.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":537.664794921875,"y":8753.9599609375,"width":76.2400512695312,"height":43.6357421875},"relativeTransform":[[1.0,0.0,226.5],[0.0,1.0,0.0]],"size":{"x":83.0,"y":48.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"$15","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":48.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":48.0,"lineHeightPercent":82.6291046142578,"lineHeightPercentFontSize":100.0,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:5080":{"type":"FRAME","id":"92:5080","name":"Badge","absoluteBoundingBox":{"x":758.0,"y":8686.8994140625,"width":130.0,"height":74.0},"isolatedAbsoluteRenderBounds":{"x":758.0,"y":8686.8994140625,"width":130.0,"height":74.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":74.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:5081"]},"90:3670":{"type":"FRAME","id":"90:3670","name":"Badge","absoluteBoundingBox":{"x":744.0,"y":7186.23291015625,"width":312.0,"height":550.0},"isolatedAbsoluteRenderBounds":{"x":744.0,"y":7186.23291015625,"width":312.0,"height":550.0},"relativeTransform":[[1.0,0.0,648.0],[0.0,1.0,0.0]],"size":{"x":312.0,"y":550.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[6.12323426292584e-17,1.0,-1.77635683940025e-15],[-0.536033153533936,-2.10836214773914e-19,0.768016517162323]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.778846144676208},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutGrow":1.0,"minHeight":550.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0199999995529652},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":24.0,"paddingRight":24.0,"paddingBottom":24.0,"paddingLeft":24.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["90:3697","90:3672"]},"92:5016":{"type":"FRAME","id":"92:5016","name":"Frame 15","absoluteBoundingBox":{"x":2204.5,"y":9792.8828125,"width":122.5,"height":88.3333282470703},"isolatedAbsoluteRenderBounds":{"x":2204.5,"y":9792.8828125,"width":122.5,"height":88.3333282470703},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,90.3333358764648]],"size":{"x":122.5,"y":88.3333282470703},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":2.0,"primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:5017","92:5021"]},"69:1305":{"type":"FRAME","id":"69:1305","name":"Frame 4","absoluteBoundingBox":{"x":746.0,"y":2628.0,"width":298.0,"height":68.0},"isolatedAbsoluteRenderBounds":{"x":746.0,"y":2628.0,"width":298.0,"height":68.0},"relativeTransform":[[1.0,0.0,164.0],[0.0,1.0,48.0]],"size":{"x":298.0,"y":68.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["69:1306","69:1307"]},"92:5076":{"type":"FRAME","id":"92:5076","name":"Badge","absoluteBoundingBox":{"x":577.0,"y":8686.8994140625,"width":267.0,"height":41.3333358764648},"isolatedAbsoluteRenderBounds":{"x":577.0,"y":8686.8994140625,"width":267.0,"height":41.3333358764648},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":267.0,"y":41.3333358764648},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":6.0,"paddingRight":12.0,"paddingBottom":6.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:5077","92:5078"]},"92:4862":{"type":"TEXT","id":"92:4862","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":96.0,"y":7785.23291015625,"width":960.0,"height":77.0},"isolatedAbsoluteRenderBounds":{"x":123.79125213623,"y":7800.02490234375,"width":904.23046875,"height":55.16796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":960.0,"y":77.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Get the full 12-session system","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":64.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":76.8000030517578,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"64:1077":{"type":"RECTANGLE","id":"64:1077","name":"image 5","absoluteBoundingBox":{"x":589.0,"y":1682.0,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":589.0,"y":1682.0,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"77:1931":{"type":"TEXT","id":"77:1931","name":"Progression guidance across repeated passes","absoluteBoundingBox":{"x":594.0,"y":3414.0,"width":207.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":597.108947753906,"y":3421.5,"width":200.8125,"height":45.181884765625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":207.0,"y":56.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Progression guidance across repeated passes","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:5079":{"type":"TEXT","id":"92:5079","name":"Instant digital delivery","absoluteBoundingBox":{"x":629.0,"y":8699.56640625,"width":203.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":630.144897460938,"y":8702.81640625,"width":133.885925292969,"height":12.556640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":203.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Instant digital delivery","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6793":{"type":"TEXT","id":"97:6793","name":"Athletic physique","absoluteBoundingBox":{"x":1308.0,"y":3115.0,"width":175.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1312.46740722656,"y":3119.5,"width":129.735717773438,"height":13.363525390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":175.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Athletic physique","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[6],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6687":{"type":"FRAME","id":"97:6687","name":"Frame 5","absoluteBoundingBox":{"x":1328.0,"y":1737.0,"width":580.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1328.0,"y":1737.0,"width":580.0,"height":20.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,15.0]],"size":{"x":580.0,"y":20.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6688"]},"92:4968":{"type":"FRAME","id":"92:4968","name":"Frame 15","absoluteBoundingBox":{"x":577.0,"y":8643.5654296875,"width":267.0,"height":41.3333358764648},"isolatedAbsoluteRenderBounds":{"x":577.0,"y":8643.5654296875,"width":267.0,"height":41.3333358764648},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,43.3333320617676]],"size":{"x":267.0,"y":41.3333358764648},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4969","92:4973"]},"90:3661":{"type":"TEXT","id":"90:3661","name":"Rebuild gym transfer qualities with structure.","absoluteBoundingBox":{"x":2072.0,"y":8248.6328125,"width":263.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":2090.48388671875,"y":8252.9736328125,"width":226.192626953125,"height":30.818359375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,68.0]],"size":{"x":263.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Rebuild gym transfer qualities with structure.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6648":{"type":"FRAME","id":"97:6648","name":"Frame 4","absoluteBoundingBox":{"x":1288.0,"y":1183.0,"width":155.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":1288.0,"y":1183.0,"width":155.0,"height":40.0},"relativeTransform":[[1.0,0.0,104.0],[0.0,1.0,25.0]],"size":{"x":155.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["97:6649","97:6650"]},"97:7036":{"type":"FRAME","id":"97:7036","name":"Button","absoluteBoundingBox":{"x":1564.0,"y":126.5,"width":56.4375,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1564.0,"y":126.5,"width":56.4375,"height":20.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,13.5]],"size":{"x":56.4375,"y":20.0},"fills":[],"visible":false,"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":92,"localID":4852},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":97,"localID":6737},"connectionType":"INTERNAL_NODE","navigationType":"SCROLL_TO","simpleLink":true}],"isDeleted":false,"stateManagementVersion":1}],"behaviors":{"hover":{"transition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":1.20000004768372,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.20000004768372,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","children":["97:7037"]},"92:4962":{"type":"RECTANGLE","id":"92:4962","name":"image 5","absoluteBoundingBox":{"x":589.0,"y":8606.8994140625,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":589.0,"y":8606.8994140625,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,6.66666603088379]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"41:55":{"type":"FRAME","id":"41:55","name":"Paragraph","absoluteBoundingBox":{"x":96.0,"y":1019.0,"width":960.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":1019.0,"width":960.0,"height":32.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,212.0]],"size":{"x":960.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["41:56"]},"72:1451":{"type":"FRAME","id":"72:1451","name":"Frame 4","absoluteBoundingBox":{"x":220.0,"y":2233.0,"width":175.0,"height":100.0},"isolatedAbsoluteRenderBounds":{"x":220.0,"y":2233.0,"width":175.0,"height":100.0},"relativeTransform":[[1.0,0.0,124.0],[0.0,1.0,5.0]],"size":{"x":175.0,"y":100.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["72:1452","72:1453"]},"92:4973":{"type":"FRAME","id":"92:4973","name":"Badge","absoluteBoundingBox":{"x":758.0,"y":8643.5654296875,"width":130.0,"height":74.0},"isolatedAbsoluteRenderBounds":{"x":758.0,"y":8643.5654296875,"width":130.0,"height":74.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":74.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4974"]},"92:4975":{"type":"TEXT","id":"92:4975","name":"One-size-fits-all exercises","absoluteBoundingBox":{"x":770.0,"y":8648.5654296875,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":770.664794921875,"y":8651.66796875,"width":98.2744140625,"height":26.044921875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"One-size-fits-all exercises","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6788":{"type":"TEXT","id":"97:6788","name":"Unilateral robustness","absoluteBoundingBox":{"x":1308.0,"y":2993.0,"width":175.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1312.74584960938,"y":2997.5,"width":155.698608398438,"height":10.678955078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":175.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Unilateral robustness","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[5],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"72:1416":{"type":"RECTANGLE","id":"72:1416","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":108.0,"y":2243.0,"width":100.0,"height":100.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":2243.0,"width":100.0,"height":100.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,15.0]],"size":{"x":100.0,"y":100.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,0.670846581459045],[0.0,0.493303596973419,-0.00667401077225804]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"92:4969":{"type":"FRAME","id":"92:4969","name":"Badge","absoluteBoundingBox":{"x":577.0,"y":8643.5654296875,"width":267.0,"height":41.3333358764648},"isolatedAbsoluteRenderBounds":{"x":577.0,"y":8643.5654296875,"width":267.0,"height":41.3333358764648},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":267.0,"y":41.3333358764648},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":6.0,"paddingRight":12.0,"paddingBottom":6.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4970","92:4971"]},"30:1111":{"type":"GROUP","id":"30:1111","name":"Group 1","absoluteBoundingBox":{"x":2040.0,"y":112.0,"width":104.125,"height":49.0},"isolatedAbsoluteRenderBounds":{"x":2040.0,"y":112.0,"width":104.125,"height":49.0},"relativeTransform":[[1.0,0.0,24.0],[0.0,1.0,12.0]],"size":{"x":104.125,"y":49.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"children":["30:1112","30:1113"]},"69:1304":{"type":"RECTANGLE","id":"69:1304","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":594.0,"y":2592.0,"width":140.0,"height":140.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":594.0,"y":2592.0,"width":140.0,"height":140.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":140.0,"y":140.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,0.672180414199829],[0.0,0.493303596973419,0.505119204521179]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6767":{"type":"TEXT","id":"97:6767","name":"Target the adductors, hamstrings, calves, hips, and stabilizers that football punishes most.","absoluteBoundingBox":{"x":1308.0,"y":2779.0,"width":600.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1308.67614746094,"y":2783.3408203125,"width":595.575439453125,"height":13.681884765625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":600.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Target the adductors, hamstrings, calves, hips, and stabilizers that football punishes most.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6680":{"type":"TEXT","id":"97:6680","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":1184.0,"y":1603.0,"width":736.0,"height":86.0},"isolatedAbsoluteRenderBounds":{"x":1205.65014648438,"y":1611.00805664062,"width":695.158935546875,"height":68.991943359375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":736.0,"y":86.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Most football gym plans build fatigue. First Five builds transfer","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":36.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":43.2000007629395,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:4960":{"type":"FRAME","id":"92:4960","name":"Frame 14","absoluteBoundingBox":{"x":577.0,"y":8600.232421875,"width":267.0,"height":41.3333320617676},"isolatedAbsoluteRenderBounds":{"x":577.0,"y":8600.232421875,"width":267.0,"height":41.3333320617676},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":267.0,"y":41.3333320617676},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4961","92:4965"]},"72:1478":{"type":"FRAME","id":"72:1478","name":"Frame 8","absoluteBoundingBox":{"x":96.0,"y":2980.0,"width":960.0,"height":228.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":2980.0,"width":960.0,"height":228.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":960.0,"y":228.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","layoutWrap":"WRAP","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSpacing":12.0,"children":["76:1742","72:1479","76:1755","76:1896"]},"76:1758":{"type":"TEXT","id":"76:1758","name":"Short primer + 2 density blocks","absoluteBoundingBox":{"x":594.0,"y":3140.0,"width":207.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":595.075439453125,"y":3147.5,"width":205.261413574219,"height":41.70458984375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":207.0,"y":56.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Short primer + 2 density blocks","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:4984":{"type":"FRAME","id":"92:4984","name":"Frame 9","absoluteBoundingBox":{"x":2080.0,"y":9702.5498046875,"width":122.5,"height":88.3333358764648},"isolatedAbsoluteRenderBounds":{"x":2080.0,"y":9702.5498046875,"width":122.5,"height":88.3333358764648},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":122.5,"y":88.3333358764648},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4985","92:4989"]},"92:4967":{"type":"TEXT","id":"92:4967","name":"Fatigue-heavy structure","absoluteBoundingBox":{"x":770.0,"y":8605.232421875,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":770.683227539062,"y":8608.482421875,"width":87.4511108398438,"height":25.8974609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Fatigue-heavy structure","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"92:4961":{"type":"FRAME","id":"92:4961","name":"Badge","absoluteBoundingBox":{"x":577.0,"y":8600.232421875,"width":267.0,"height":41.3333320617676},"isolatedAbsoluteRenderBounds":{"x":577.0,"y":8600.232421875,"width":267.0,"height":41.3333320617676},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":267.0,"y":41.3333320617676},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":6.0,"paddingRight":12.0,"paddingBottom":6.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4962","92:4963"]},"92:5980":{"type":"FRAME","id":"92:5980","name":"Primary button","absoluteBoundingBox":{"x":452.5,"y":9996.232421875,"width":247.0,"height":47.0},"isolatedAbsoluteRenderBounds":{"x":452.5,"y":9996.232421875,"width":247.0,"height":47.0},"relativeTransform":[[1.0,0.0,388.5],[0.0,1.0,380.0]],"size":{"x":247.0,"y":47.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":88,"localID":3354},"event":{"interactionType":"ON_CLICK"},"actions":[{"connectionType":"URL","connectionURL":"https://payhip.com/b/oV10n","openUrlInNewTab":true}],"isDeleted":false,"stateManagementVersion":1}],"behaviors":{"hover":{"transition":{"easingType":"CUSTOM_SPRING","easingFunction":[1.0,898.0,60.0,0.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":0.980000019073486,"m01":0.0,"m02":0.0,"m10":0.0,"m11":0.980000019073486,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":64.0,"paddingBottom":12.0,"paddingLeft":64.0,"layoutMode":"HORIZONTAL","itemSpacing":8.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","children":["92:5981"]},"92:4955":{"type":"FRAME","id":"92:4955","name":"Frame 5","absoluteBoundingBox":{"x":360.0,"y":8691.56640625,"width":203.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":360.0,"y":8691.56640625,"width":203.0,"height":32.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,4.66666793823242]],"size":{"x":203.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["92:4956"]},"92:4949":{"type":"FRAME","id":"92:4949","name":"Badge","absoluteBoundingBox":{"x":489.0,"y":8643.5654296875,"width":130.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":489.0,"y":8643.5654296875,"width":130.0,"height":42.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":42.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4950"]},"92:4950":{"type":"FRAME","id":"92:4950","name":"Frame 4","absoluteBoundingBox":{"x":501.0,"y":8648.5654296875,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":501.0,"y":8648.5654296875,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["92:4951"]},"97:6809":{"type":"FRAME","id":"97:6809","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":3377.0,"width":736.0,"height":136.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":3377.0,"width":736.0,"height":136.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,296.0]],"size":{"x":736.0,"y":136.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6810","97:6812"]},"76:1784":{"type":"RECTANGLE","id":"76:1784","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 3","absoluteBoundingBox":{"x":647.5,"y":2992.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":647.5,"y":2992.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,65.5],[0.0,1.0,12.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.507133662700653],[0.0,0.495535731315613,-8.80248285489694e-16]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"76:1762":{"type":"TEXT","id":"76:1762","name":"Short primer + 2 density blocks","absoluteBoundingBox":{"x":2048.0,"y":3890.0,"width":199.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":2049.02270507812,"y":3894.0,"width":152.4521484375,"height":43.0908203125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":199.0,"y":48.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Short primer + 2 density blocks","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":20.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":24.0,"lineHeightPercent":99.1549377441406,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:4936":{"type":"FRAME","id":"92:4936","name":"Frame 9","absoluteBoundingBox":{"x":308.0,"y":8600.232421875,"width":267.0,"height":41.3333320617676},"isolatedAbsoluteRenderBounds":{"x":308.0,"y":8600.232421875,"width":267.0,"height":41.3333320617676},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":267.0,"y":41.3333320617676},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4937","92:4941"]},"92:4942":{"type":"FRAME","id":"92:4942","name":"Frame 4","absoluteBoundingBox":{"x":501.0,"y":8605.232421875,"width":106.0,"height":64.0},"isolatedAbsoluteRenderBounds":{"x":501.0,"y":8605.232421875,"width":106.0,"height":64.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":64.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["92:4943"]},"92:4943":{"type":"TEXT","id":"92:4943","name":"You are a complete beginner in the gym","absoluteBoundingBox":{"x":501.0,"y":8605.232421875,"width":106.0,"height":64.0},"isolatedAbsoluteRenderBounds":{"x":501.332397460938,"y":8608.7783203125,"width":91.3912353515625,"height":60.2607421875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":64.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"You are a complete beginner in the gym","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"59:954":{"type":"TEXT","id":"59:954","name":"Pitch-dependent plans","absoluteBoundingBox":{"x":108.0,"y":1736.0,"width":194.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":109.585227966309,"y":1743.5,"width":191.358642578125,"height":17.1817626953125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":194.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Pitch-dependent plans","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:4937":{"type":"FRAME","id":"92:4937","name":"Badge","absoluteBoundingBox":{"x":308.0,"y":8600.232421875,"width":267.0,"height":41.3333320617676},"isolatedAbsoluteRenderBounds":{"x":308.0,"y":8600.232421875,"width":267.0,"height":41.3333320617676},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":267.0,"y":41.3333320617676},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":6.0,"paddingRight":12.0,"paddingBottom":6.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4938","92:4939"]},"97:6764":{"type":"RECTANGLE","id":"97:6764","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":1196.0,"y":2729.0,"width":100.0,"height":100.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":2729.0,"width":100.0,"height":100.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":100.0,"y":100.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,0.337944269180298],[0.0,0.493303596973419,0.504236161708832]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6620":{"type":"FRAME","id":"97:6620","name":"Heading 1","absoluteBoundingBox":{"x":1184.0,"y":612.0,"width":736.0,"height":50.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":612.0,"width":736.0,"height":50.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,76.0]],"size":{"x":736.0,"y":50.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6621"]},"72:1433":{"type":"RECTANGLE","id":"72:1433","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":108.0,"y":2375.0,"width":100.0,"height":100.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":2375.0,"width":100.0,"height":100.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":100.0,"y":100.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,-0.000456749316072091],[0.0,0.493303596973419,0.505942463874817]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"92:4940":{"type":"TEXT","id":"92:4940","name":"Full First Five Method digital guide","absoluteBoundingBox":{"x":360.0,"y":8613.3994140625,"width":203.0,"height":15.0},"isolatedAbsoluteRenderBounds":{"x":361.056823730469,"y":8616.3994140625,"width":192.677551269531,"height":11.5908203125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":203.0,"y":15.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Full First Five Method digital guide","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":12.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":14.5227270126343,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"92:4922":{"type":"RECTANGLE","id":"92:4922","name":"ChatGPT Image Apr 19, 2026 at 06_34_12 PM 1","absoluteBoundingBox":{"x":308.0,"y":7981.23291015625,"width":536.0,"height":503.0},"isolatedAbsoluteRenderBounds":{"x":308.0,"y":7981.23291015625,"width":536.0,"height":502.99951171875},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":536.0,"y":503.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"FILL","imageRef":"7a31476bd67a861ca0b634c171859d0b7490e83c","originalImageWidth":1920,"originalImageHeight":1080,"videoRef":"fd4395de33d981e40cefe0449ccdd291812c66f5","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"92:4861":{"type":"FRAME","id":"92:4861","name":"Heading 1","absoluteBoundingBox":{"x":96.0,"y":7784.23291015625,"width":960.0,"height":79.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":7784.23291015625,"width":960.0,"height":79.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":960.0,"y":79.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["92:4862"]},"90:4506":{"type":"FRAME","id":"90:4506","name":"Text","absoluteBoundingBox":{"x":-3596.0,"y":7054.0,"width":922.6484375,"height":76.0},"isolatedAbsoluteRenderBounds":{"x":-3596.0,"y":7054.0,"width":922.6484375,"height":76.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,24.0]],"size":{"x":922.6484375,"y":76.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["90:4507","90:4528"]},"92:5157":{"type":"FRAME","id":"92:5157","name":"Frame 20","absoluteBoundingBox":{"x":577.0,"y":8600.232421875,"width":267.0,"height":128.0},"isolatedAbsoluteRenderBounds":{"x":577.0,"y":8600.232421875,"width":267.0,"height":128.0},"relativeTransform":[[1.0,0.0,269.0],[0.0,1.0,0.0]],"size":{"x":267.0,"y":128.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":2.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4960","92:4968","92:5075"]},"30:1136":{"type":"TEXT","id":"30:1136","name":"Built for first 5m + COD","absoluteBoundingBox":{"x":483.1171875,"y":587.0,"width":154.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":484.350128173828,"y":591.340881347656,"width":151.685760498047,"height":10.8182373046875},"relativeTransform":[[1.0,0.0,13.0],[0.0,1.0,5.5]],"size":{"x":154.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"constraintValues":{"left":{"pixelOffset":13.0,"sizeFraction":0.0},"top":{"pixelOffset":5.5,"sizeFraction":0.0}},"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Built for first 5m + COD","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"90:3672":{"type":"FRAME","id":"90:3672","name":"Frame 4","absoluteBoundingBox":{"x":768.0,"y":7612.9814453125,"width":264.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":768.0,"y":7612.9814453125,"width":264.0,"height":80.0},"relativeTransform":[[1.0,0.0,24.0],[0.0,1.0,426.748596191406]],"size":{"x":264.0,"y":80.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["90:3673","90:3674"]},"90:3673":{"type":"TEXT","id":"90:3673","name":"In-season top-up","absoluteBoundingBox":{"x":768.0,"y":7612.9814453125,"width":264.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":799.513610839844,"y":7618.08544921875,"width":201.089965820312,"height":20.255859375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":264.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"In-season top-up","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":24.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":89.7435913085938,"lineHeightPercentFontSize":116.666664123535,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"90:3652":{"type":"FRAME","id":"90:3652","name":"Badge","absoluteBoundingBox":{"x":420.0,"y":7186.23291015625,"width":312.0,"height":550.0},"isolatedAbsoluteRenderBounds":{"x":420.0,"y":7186.23291015625,"width":312.0,"height":550.0},"relativeTransform":[[1.0,0.0,324.0],[0.0,1.0,0.0]],"size":{"x":312.0,"y":550.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[6.12323426292584e-17,1.0,-1.77635683940025e-15],[-0.536033153533936,-2.10836214773914e-19,0.768016517162323]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.778846144676208},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutGrow":1.0,"minHeight":550.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.00999999977648258},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":24.0,"paddingRight":24.0,"paddingBottom":24.0,"paddingLeft":24.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["90:3690","90:3654"]},"41:81":{"type":"FRAME","id":"41:81","name":"Frame 2","absoluteBoundingBox":{"x":2048.0,"y":1349.0,"width":311.0,"height":396.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":1349.0,"width":311.0,"height":396.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,251.0]],"size":{"x":311.0,"y":396.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["58:156","69:1378"]},"97:6686":{"type":"FRAME","id":"97:6686","name":"Badge","absoluteBoundingBox":{"x":1316.0,"y":1722.0,"width":604.0,"height":50.0},"isolatedAbsoluteRenderBounds":{"x":1316.0,"y":1722.0,"width":604.0,"height":50.0},"relativeTransform":[[1.0,0.0,132.0],[0.0,1.0,0.0]],"size":{"x":604.0,"y":50.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[0.0,12.0,0.0,0.0],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6687"]},"77:2063":{"type":"FRAME","id":"77:2063","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":1553.0,"width":311.0,"height":90.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":1553.0,"width":311.0,"height":90.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,204.0]],"size":{"x":311.0,"y":90.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["77:2064","77:2065"]},"90:3654":{"type":"FRAME","id":"90:3654","name":"Frame 4","absoluteBoundingBox":{"x":444.0,"y":7598.9814453125,"width":264.0,"height":108.0},"isolatedAbsoluteRenderBounds":{"x":444.0,"y":7598.9814453125,"width":264.0,"height":108.0},"relativeTransform":[[1.0,0.0,24.0],[0.0,1.0,412.748596191406]],"size":{"x":264.0,"y":108.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["90:3655","90:3656"]},"90:3706":{"type":"FRAME","id":"90:3706","name":"Heading 1","absoluteBoundingBox":{"x":96.0,"y":9019.232421875,"width":960.0,"height":79.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":9019.232421875,"width":960.0,"height":79.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":960.0,"y":79.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["90:3707"]},"97:6699":{"type":"FRAME","id":"97:6699","name":"Frame 4","absoluteBoundingBox":{"x":1196.0,"y":1823.0,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":1823.0,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6700"]},"72:1424":{"type":"TEXT","id":"72:1424","name":"Use high-intent gym work without burying power under junk fatigue.","absoluteBoundingBox":{"x":2172.0,"y":3020.0,"width":175.0,"height":60.0},"isolatedAbsoluteRenderBounds":{"x":2172.47729492188,"y":3024.5,"width":170.5380859375,"height":53.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":175.0,"y":60.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Use high-intent gym work without burying power under junk fatigue.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"69:1269":{"type":"FRAME","id":"69:1269","name":"Frame 4","absoluteBoundingBox":{"x":746.0,"y":2452.0,"width":298.0,"height":68.0},"isolatedAbsoluteRenderBounds":{"x":746.0,"y":2452.0,"width":298.0,"height":68.0},"relativeTransform":[[1.0,0.0,164.0],[0.0,1.0,48.0]],"size":{"x":298.0,"y":68.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["69:1270","69:1271"]},"90:3655":{"type":"TEXT","id":"90:3655","name":"Return-to-performance","absoluteBoundingBox":{"x":444.0,"y":7598.9814453125,"width":264.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":499.843414306641,"y":7604.181640625,"width":152.508941650391,"height":48.15966796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":264.0,"y":56.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Return-to-performance","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":24.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":89.7435913085938,"lineHeightPercentFontSize":116.666664123535,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"69:1368":{"type":"FRAME","id":"69:1368","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":1199.0,"width":474.0,"height":104.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":1199.0,"width":474.0,"height":104.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":474.0,"y":104.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["69:1369","69:1370"]},"77:1927":{"type":"TEXT","id":"77:1927","name":"Match-week trim guidance","absoluteBoundingBox":{"x":351.0,"y":3414.0,"width":207.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":383.680938720703,"y":3421.5,"width":141.845855712891,"height":45.386474609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":207.0,"y":56.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Match-week trim guidance","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"69:1309":{"type":"FRAME","id":"69:1309","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":3351.0,"width":311.0,"height":110.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":3351.0,"width":311.0,"height":110.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":110.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["69:1310","69:1311"]},"90:3534":{"type":"FRAME","id":"90:3534","name":"Frame 4","absoluteBoundingBox":{"x":120.0,"y":7612.9814453125,"width":264.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":120.0,"y":7612.9814453125,"width":264.0,"height":80.0},"relativeTransform":[[1.0,0.0,24.0],[0.0,1.0,426.748596191406]],"size":{"x":264.0,"y":80.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["90:3535","90:3536"]},"97:6938":{"type":"FRAME","id":"97:6938","name":"Heading 12","absoluteBoundingBox":{"x":1152.0,"y":10463.3349609375,"width":800.0,"height":1112.0},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":10463.3349609375,"width":800.0,"height":1112.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,10363.3349609375]],"size":{"x":800.0,"y":1112.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["97:6939"]},"90:3536":{"type":"TEXT","id":"90:3536","name":"Build physical qualities before the calendar gets crowded.","absoluteBoundingBox":{"x":120.0,"y":7652.9814453125,"width":264.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":142.176315307617,"y":7657.322265625,"width":220.169387817383,"height":33.68212890625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,40.0]],"size":{"x":264.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Build physical qualities before the calendar gets crowded.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"59:208":{"type":"FRAME","id":"59:208","name":"Frame 4","absoluteBoundingBox":{"x":108.0,"y":1628.0,"width":175.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":1628.0,"width":175.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":175.0,"y":28.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["59:209"]},"86:2676":{"type":"FRAME","id":"86:2676","name":"Frame 9","absoluteBoundingBox":{"x":2048.0,"y":6672.5498046875,"width":311.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":6672.5498046875,"width":311.0,"height":52.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,46.0]],"size":{"x":311.0,"y":52.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2680","86:2677"]},"97:6671":{"type":"TEXT","id":"97:6671","name":"No system, no progression","absoluteBoundingBox":{"x":1288.0,"y":1917.0,"width":177.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1289.23291015625,"y":1921.5,"width":174.624633789062,"height":13.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":177.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"No system, no progression","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"4:216":{"type":"TEXT","id":"4:216","name":"FIRST 5 is a gym-only 12-session football speed-st","absoluteBoundingBox":{"x":2048.0,"y":743.0,"width":311.0,"height":88.0},"isolatedAbsoluteRenderBounds":{"x":2080.24853515625,"y":750.909118652344,"width":246.483642578125,"height":75.772705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":311.0,"y":88.0},"fills":[{"opacity":0.800000011920929,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"The gym-only speed system designed to help your strength transfer to faster first steps.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.439453125,"letterSpacingValue":-0.439453125,"letterSpacingUnit":"PIXELS","lineHeightPx":29.25,"lineHeightPercent":134.272308349609,"lineHeightPercentFontSize":162.5,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:4928":{"type":"FRAME","id":"92:4928","name":"Frame 2","absoluteBoundingBox":{"x":308.0,"y":8600.232421875,"width":536.0,"height":128.0},"isolatedAbsoluteRenderBounds":{"x":308.0,"y":8600.232421875,"width":536.0,"height":128.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,84.0]],"size":{"x":536.0,"y":128.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"clipsContent":true,"layoutMode":"HORIZONTAL","itemSpacing":2.0,"primaryAxisSizingMode":"FIXED","children":["92:5154","92:5157"]},"77:1954":{"type":"FRAME","id":"77:1954","name":"Frame 4","absoluteBoundingBox":{"x":837.0,"y":3400.0,"width":207.0,"height":84.0},"isolatedAbsoluteRenderBounds":{"x":837.0,"y":3400.0,"width":207.0,"height":84.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,160.0]],"size":{"x":207.0,"y":84.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["77:1955"]},"86:2618":{"type":"FRAME","id":"86:2618","name":"Frame 4","absoluteBoundingBox":{"x":589.0,"y":6590.73291015625,"width":242.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":589.0,"y":6590.73291015625,"width":242.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,23.5]],"size":{"x":242.0,"y":28.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["86:2619"]},"88:3359":{"type":"TEXT","id":"88:3359","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":96.0,"y":6999.23291015625,"width":960.0,"height":154.0},"isolatedAbsoluteRenderBounds":{"x":148.199508666992,"y":7014.02490234375,"width":857.045959472656,"height":132.16796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":960.0,"y":154.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Use it when the weight room actually has to matter","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":64.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":76.8000030517578,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"86:2621":{"type":"RECTANGLE","id":"86:2621","name":"image 5","absoluteBoundingBox":{"x":108.0,"y":6590.73291015625,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":6590.73291015625,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,23.5]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"92:4948":{"type":"TEXT","id":"92:4948","name":"12 unique gym sessions","absoluteBoundingBox":{"x":360.0,"y":8656.232421875,"width":203.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":360.794036865234,"y":8659.482421875,"width":144.368774414062,"height":12.556640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":203.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"12 unique gym sessions","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"86:2604":{"type":"FRAME","id":"86:2604","name":"Heading 8","absoluteBoundingBox":{"x":64.0,"y":6466.23291015625,"width":1024.0,"height":508.0},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":6466.23291015625,"width":1024.0,"height":508.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,6366.23291015625]],"size":{"x":1024.0,"y":508.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"SPACE_BETWEEN","primaryAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["86:2605"]},"86:2648":{"type":"FRAME","id":"86:2648","name":"Frame 15","absoluteBoundingBox":{"x":96.0,"y":6875.23291015625,"width":960.0,"height":75.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":6875.23291015625,"width":960.0,"height":75.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,385.0]],"size":{"x":960.0,"y":75.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2652","86:2649"]},"86:2693":{"type":"FRAME","id":"86:2693","name":"Badge","absoluteBoundingBox":{"x":2229.0,"y":6780.5498046875,"width":130.0,"height":74.0},"isolatedAbsoluteRenderBounds":{"x":2229.0,"y":6780.5498046875,"width":130.0,"height":74.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":74.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2694"]},"97:6991":{"type":"FRAME","id":"97:6991","name":"Frame 4","absoluteBoundingBox":{"x":1746.0,"y":11134.66796875,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1746.0,"y":11134.66796875,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6992"]},"86:2649":{"type":"FRAME","id":"86:2649","name":"Badge","absoluteBoundingBox":{"x":577.0,"y":6875.23291015625,"width":479.0,"height":75.0},"isolatedAbsoluteRenderBounds":{"x":577.0,"y":6875.23291015625,"width":479.0,"height":75.0},"relativeTransform":[[1.0,0.0,481.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":75.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2650"]},"77:1956":{"type":"FRAME","id":"77:1956","name":"Frame 3","absoluteBoundingBox":{"x":2048.0,"y":5130.0,"width":311.0,"height":768.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":5130.0,"width":311.0,"height":768.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,1767.0]],"size":{"x":311.0,"y":768.0},"fills":[],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["77:1957"]},"97:6743":{"type":"FRAME","id":"97:6743","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":2236.0,"width":736.0,"height":110.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":2236.0,"width":736.0,"height":110.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":736.0,"y":110.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6744","97:6745"]},"92:5077":{"type":"RECTANGLE","id":"92:5077","name":"image 5","absoluteBoundingBox":{"x":589.0,"y":8693.56640625,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":589.0,"y":8693.56640625,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,6.66666793823242]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6930":{"type":"FRAME","id":"97:6930","name":"Frame 4","absoluteBoundingBox":{"x":1208.0,"y":9287.3125,"width":688.0,"height":60.0},"isolatedAbsoluteRenderBounds":{"x":1208.0,"y":9287.3125,"width":688.0,"height":60.0},"relativeTransform":[[1.0,0.0,24.0],[0.0,1.0,972.02294921875]],"size":{"x":688.0,"y":60.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6931","97:6932"]},"77:1964":{"type":"FRAME","id":"77:1964","name":"Frame 4","absoluteBoundingBox":{"x":2060.0,"y":5473.0,"width":287.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":5473.0,"width":287.0,"height":20.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,153.0]],"size":{"x":287.0,"y":20.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["77:1965"]},"59:1056":{"type":"FRAME","id":"59:1056","name":"Frame 4","absoluteBoundingBox":{"x":2060.0,"y":2292.0,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":2292.0,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["59:1057"]},"77:2188":{"type":"TEXT","id":"77:2188","name":"12 distinct gym sessions","absoluteBoundingBox":{"x":108.0,"y":3133.0,"width":175.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":115.656867980957,"y":3137.5,"width":159.849090576172,"height":13.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":175.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"12 distinct gym sessions","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"86:2652":{"type":"FRAME","id":"86:2652","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":6875.23291015625,"width":479.0,"height":75.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":6875.23291015625,"width":479.0,"height":75.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":75.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2653","86:2654"]},"90:4499":{"type":"TEXT","id":"90:4499","name":"Can a gym-only program really help football speed?","absoluteBoundingBox":{"x":-3596.0,"y":6959.0,"width":922.6484375,"height":24.0},"isolatedAbsoluteRenderBounds":{"x":-3595.0966796875,"y":6964.818359375,"width":392.742919921875,"height":15.63623046875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":922.6484375,"y":24.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Can a gym-only program really help football speed?","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Medium","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":16.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":24.0,"lineHeightPercent":123.943664550781,"lineHeightPercentFontSize":150.0,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6683":{"type":"FRAME","id":"97:6683","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":1722.0,"width":130.0,"height":50.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":1722.0,"width":130.0,"height":50.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":50.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,0.0,0.0,0.0],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6684"]},"86:2655":{"type":"TEXT","id":"86:2655","name":"You need something useful when field speed volume is limited","absoluteBoundingBox":{"x":148.0,"y":6884.73291015625,"width":415.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":148.460220336914,"y":6892.0283203125,"width":379.200134277344,"height":41.9091796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":415.0,"y":56.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"You need something useful when field speed volume is limited","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:5969":{"type":"TEXT","id":"92:5969","name":"FIRST 5 is a gym-only 12-session football speed-st","absoluteBoundingBox":{"x":2048.0,"y":9048.5498046875,"width":311.0,"height":144.0},"isolatedAbsoluteRenderBounds":{"x":2055.01928710938,"y":9060.4462890625,"width":297.133544921875,"height":119.103515625},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,144.0]],"size":{"x":311.0,"y":144.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Stop collecting drills. Start running a method.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":32.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.439453125,"letterSpacingValue":-0.439453125,"letterSpacingUnit":"PIXELS","lineHeightPx":48.0,"lineHeightPercent":115.384620666504,"lineHeightPercentFontSize":150.0,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6760":{"type":"FRAME","id":"97:6760","name":"Frame 4","absoluteBoundingBox":{"x":1308.0,"y":2637.0,"width":600.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":1308.0,"y":2637.0,"width":600.0,"height":40.0},"relativeTransform":[[1.0,0.0,124.0],[0.0,1.0,35.0]],"size":{"x":600.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6761","97:6762"]},"41:54":{"type":"TEXT","id":"41:54","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":96.0,"y":832.0,"width":960.0,"height":154.0},"isolatedAbsoluteRenderBounds":{"x":141.482009887695,"y":846.7919921875,"width":868.550964355469,"height":123.2080078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":960.0,"y":154.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Strong in the gym.\nFaster where football starts.","lineIndentations":[0,0],"lineTypes":["NONE","NONE"],"listStartOffsets":[],"lineStyleOverrides":[0,0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0},"1":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":64.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":76.8000030517578,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"77:2199":{"type":"FRAME","id":"77:2199","name":"Frame 4","absoluteBoundingBox":{"x":108.0,"y":3723.0,"width":175.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":3723.0,"width":175.0,"height":40.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,153.0]],"size":{"x":175.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["77:2200"]},"56:26":{"type":"RECTANGLE","id":"56:26","name":"image 2","absoluteBoundingBox":{"x":2060.0,"y":1456.0,"width":80.0,"height":80.0},"targetAspectRatio":{"x":621.0,"y":619.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":1456.0,"width":80.0,"height":80.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":80.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"9f2df010e54cf8a2fd7d9df047cdc1d362328ee2","filters":{"saturation":-1.0},"originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"86:2653":{"type":"RECTANGLE","id":"86:2653","name":"image 5","absoluteBoundingBox":{"x":108.0,"y":6898.73291015625,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":6898.73291015625,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,23.5]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"86:2642":{"type":"FRAME","id":"86:2642","name":"Frame 4","absoluteBoundingBox":{"x":589.0,"y":6821.73291015625,"width":205.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":589.0,"y":6821.73291015625,"width":205.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,23.5]],"size":{"x":205.0,"y":28.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["86:2643"]},"41:39":{"type":"FRAME","id":"41:39","name":"Primary button","absoluteBoundingBox":{"x":2048.0,"y":1027.0,"width":311.0,"height":47.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":1027.0,"width":311.0,"height":47.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,59.0]],"size":{"x":311.0,"y":47.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":92,"localID":4850},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":72,"localID":1531},"connectionType":"INTERNAL_NODE","navigationType":"SCROLL_TO","simpleLink":true}],"isDeleted":false,"stateManagementVersion":1}],"behaviors":{"hover":{"transition":{"easingType":"CUSTOM_SPRING","easingFunction":[1.0,898.0,60.0,0.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":0.980000019073486,"m01":0.0,"m02":0.0,"m10":0.0,"m11":0.980000019073486,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":16.0,"paddingBottom":12.0,"paddingLeft":16.0,"layoutMode":"HORIZONTAL","itemSpacing":8.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["41:40"]},"77:2187":{"type":"FRAME","id":"77:2187","name":"Frame 4","absoluteBoundingBox":{"x":108.0,"y":3133.0,"width":175.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":3133.0,"width":175.0,"height":20.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,153.0]],"size":{"x":175.0,"y":20.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["77:2188"]},"90:3697":{"type":"RECTANGLE","id":"90:3697","name":"image 7","absoluteBoundingBox":{"x":768.0,"y":7229.484375,"width":264.0,"height":351.497161865234},"targetAspectRatio":{"x":525.0,"y":699.0},"isolatedAbsoluteRenderBounds":{"x":768.0,"y":7229.484375,"width":264.0,"height":351.4970703125},"relativeTransform":[[1.0,0.0,24.0],[0.0,1.0,43.2514190673828]],"size":{"x":264.0,"y":351.497161865234},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"de724e35c710dbaab0eb9431e891a1555a469c26","imageTransform":[[0.310650855302811,0.0,0.674742221832275],[0.0,0.750805616378784,0.0279269609600306]],"originalImageWidth":1690,"originalImageHeight":931,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"86:3136":{"type":"RECTANGLE","id":"86:3136","name":"example 2","absoluteBoundingBox":{"x":-516.0,"y":4191.73974609375,"width":1536.0,"height":1024.0},"targetAspectRatio":{"x":1536.0,"y":1024.0},"isolatedAbsoluteRenderBounds":{"x":-516.0,"y":4191.73974609375,"width":1536.0,"height":1024.0},"relativeTransform":[[1.0,0.0,-580.0],[0.0,1.0,-352.4931640625]],"size":{"x":1536.0,"y":1024.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"b99a1b1bd9f5c0fec04e5f59d452162bf0bbde25","originalImageWidth":1536,"originalImageHeight":1024,"visible":true,"opacity":1.0,"rotation":0.0}],"visible":false,"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"86:2643":{"type":"TEXT","id":"86:2643","name":"Fatigue-heavy structure","absoluteBoundingBox":{"x":589.0,"y":6821.73291015625,"width":205.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":590.585205078125,"y":6829.23291015625,"width":202.233154296875,"height":17.38623046875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":205.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Fatigue-heavy structure","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:5122":{"type":"TEXT","id":"92:5122","name":"Get the method","absoluteBoundingBox":{"x":516.5,"y":8868.232421875,"width":119.0,"height":23.0},"isolatedAbsoluteRenderBounds":{"x":517.470275878906,"y":8873.4365234375,"width":116.68017578125,"height":11.9716796875},"relativeTransform":[[1.0,0.0,64.0],[0.0,1.0,12.0]],"size":{"x":119.0,"y":23.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Get the method","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":16.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","paragraphSpacing":16.0,"style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Medium","fontStyle":"Medium","paragraphSpacing":16.0,"textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":16.0,"textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","letterSpacing":-0.08,"letterSpacingValue":-0.5,"letterSpacingUnit":"PERCENT","lineHeightPx":23.2000007629395,"lineHeightPercent":119.812210083008,"lineHeightPercentFontSize":145.0,"lineHeightUnit":"FONT_SIZE_%","paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6732":{"type":"TEXT","id":"97:6732","name":"General strength focus","absoluteBoundingBox":{"x":1196.0,"y":2015.0,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1196.33239746094,"y":2018.41613769531,"width":101.757568359375,"height":25.7315673828125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"General strength focus","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"86:2646":{"type":"FRAME","id":"86:2646","name":"Frame 5","absoluteBoundingBox":{"x":148.0,"y":6821.73291015625,"width":415.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":148.0,"y":6821.73291015625,"width":415.0,"height":28.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,23.5]],"size":{"x":415.0,"y":28.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["86:2647"]},"86:2635":{"type":"TEXT","id":"86:2635","name":"Repeated templates","absoluteBoundingBox":{"x":589.0,"y":6744.73291015625,"width":171.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":590.585205078125,"y":6752.64208984375,"width":168.401672363281,"height":16.7724609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":171.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Repeated templates","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"72:1534":{"type":"TEXT","id":"72:1534","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":2048.0,"y":3388.0,"width":311.0,"height":129.0},"isolatedAbsoluteRenderBounds":{"x":2077.70434570312,"y":3396.80004882812,"width":253.324951171875,"height":111.199951171875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":311.0,"y":129.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"What you get inside First Five Method","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":36.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":43.2000007629395,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"86:2639":{"type":"TEXT","id":"86:2639","name":"You want the gym to transfer to first-step speed and COD","absoluteBoundingBox":{"x":148.0,"y":6730.73291015625,"width":415.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":148.460220336914,"y":6738.0283203125,"width":408.590759277344,"height":41.9345703125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":415.0,"y":56.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"You want the gym to transfer to first-step speed and COD","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:5006":{"type":"FRAME","id":"92:5006","name":"Frame 4","absoluteBoundingBox":{"x":2273.0,"y":9888.216796875,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2273.0,"y":9888.216796875,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["92:5007"]},"59:250":{"type":"FRAME","id":"59:250","name":"Badge","absoluteBoundingBox":{"x":2180.0,"y":1999.0,"width":179.0,"height":50.0},"isolatedAbsoluteRenderBounds":{"x":2180.0,"y":1999.0,"width":179.0,"height":50.0},"relativeTransform":[[1.0,0.0,132.0],[0.0,1.0,0.0]],"size":{"x":179.0,"y":50.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[0.0,12.0,0.0,0.0],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["59:252"]},"76:1742":{"type":"FRAME","id":"76:1742","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":2980.0,"width":231.0,"height":228.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":2980.0,"width":231.0,"height":228.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":231.0,"y":228.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["76:1743","76:1744"]},"86:2637":{"type":"RECTANGLE","id":"86:2637","name":"image 5","absoluteBoundingBox":{"x":108.0,"y":6744.73291015625,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":6744.73291015625,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,23.5]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"86:2629":{"type":"RECTANGLE","id":"86:2629","name":"image 5","absoluteBoundingBox":{"x":108.0,"y":6667.73291015625,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":6667.73291015625,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,23.5]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"86:2624":{"type":"FRAME","id":"86:2624","name":"Frame 12","absoluteBoundingBox":{"x":96.0,"y":6644.23291015625,"width":960.0,"height":75.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":6644.23291015625,"width":960.0,"height":75.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,154.0]],"size":{"x":960.0,"y":75.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2628","86:2625"]},"86:2628":{"type":"FRAME","id":"86:2628","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":6644.23291015625,"width":479.0,"height":75.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":6644.23291015625,"width":479.0,"height":75.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":75.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2629","86:2630"]},"86:2630":{"type":"FRAME","id":"86:2630","name":"Frame 5","absoluteBoundingBox":{"x":148.0,"y":6667.73291015625,"width":415.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":148.0,"y":6667.73291015625,"width":415.0,"height":28.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,23.5]],"size":{"x":415.0,"y":28.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["86:2631"]},"97:6644":{"type":"FRAME","id":"97:6644","name":"Frame 2","absoluteBoundingBox":{"x":1184.0,"y":1158.0,"width":736.0,"height":396.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":1158.0,"width":736.0,"height":396.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,208.0]],"size":{"x":736.0,"y":396.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["97:6645","97:6666"]},"97:6633":{"type":"FRAME","id":"97:6633","name":"Frame 3","absoluteBoundingBox":{"x":1184.0,"y":820.0,"width":736.0,"height":106.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":820.0,"width":736.0,"height":106.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,284.0]],"size":{"x":736.0,"y":106.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["97:6634","97:6636"]},"90:4507":{"type":"TEXT","id":"90:4507","name":"Can a gym-only program really help football speed?","absoluteBoundingBox":{"x":-3596.0,"y":7054.0,"width":922.6484375,"height":24.0},"isolatedAbsoluteRenderBounds":{"x":-3595.0966796875,"y":7059.818359375,"width":392.742919921875,"height":15.63623046875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":922.6484375,"y":24.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Can a gym-only program really help football speed?","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Medium","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":16.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":24.0,"lineHeightPercent":123.943664550781,"lineHeightPercentFontSize":150.0,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"65:1164":{"type":"TEXT","id":"65:1164","name":"Improve the qualities that matter most over the first 3–5 steps.","absoluteBoundingBox":{"x":2172.0,"y":2634.0,"width":175.0,"height":60.0},"isolatedAbsoluteRenderBounds":{"x":2173.0341796875,"y":2638.5,"width":167.193359375,"height":53.363525390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":175.0,"y":60.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Improve the qualities that matter most over the first 3–5 steps.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"86:2641":{"type":"FRAME","id":"86:2641","name":"Badge","absoluteBoundingBox":{"x":577.0,"y":6798.23291015625,"width":479.0,"height":75.0},"isolatedAbsoluteRenderBounds":{"x":577.0,"y":6798.23291015625,"width":479.0,"height":75.0},"relativeTransform":[[1.0,0.0,481.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":75.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2642"]},"86:2631":{"type":"TEXT","id":"86:2631","name":"You already train in the gym","absoluteBoundingBox":{"x":148.0,"y":6667.73291015625,"width":415.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":148.460220336914,"y":6675.23291015625,"width":235.361526489258,"height":17.38623046875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":415.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"You already train in the gym","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"86:2632":{"type":"FRAME","id":"86:2632","name":"Frame 13","absoluteBoundingBox":{"x":96.0,"y":6721.23291015625,"width":960.0,"height":75.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":6721.23291015625,"width":960.0,"height":75.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,231.0]],"size":{"x":960.0,"y":75.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2636","86:2633"]},"86:2616":{"type":"FRAME","id":"86:2616","name":"Frame 9","absoluteBoundingBox":{"x":96.0,"y":6567.23291015625,"width":960.0,"height":75.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":6567.23291015625,"width":960.0,"height":75.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,77.0]],"size":{"x":960.0,"y":75.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2620","86:2617"]},"92:5014":{"type":"FRAME","id":"92:5014","name":"Frame 4","absoluteBoundingBox":{"x":2397.5,"y":9707.5498046875,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2397.5,"y":9707.5498046875,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["92:5015"]},"81:2241":{"type":"FRAME","id":"81:2241","name":"Frame 1","absoluteBoundingBox":{"x":2016.0,"y":4746.0,"width":375.0,"height":769.4931640625},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":4746.0,"width":375.0,"height":769.4931640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":375.0,"y":769.4931640625},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","children":["81:2242","81:2244","85:2545","82:2534"]},"64:1107":{"type":"RECTANGLE","id":"64:1107","name":"image 5","absoluteBoundingBox":{"x":589.0,"y":1952.0,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":589.0,"y":1952.0,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"86:2619":{"type":"TEXT","id":"86:2619","name":"Broad, generic programming","absoluteBoundingBox":{"x":589.0,"y":6590.73291015625,"width":242.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":590.585205078125,"y":6598.23291015625,"width":238.821228027344,"height":17.38623046875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":242.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Broad, generic programming","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6616":{"type":"RECTANGLE","id":"97:6616","name":"ChatGPT Image Apr 19, 2026 at 06_34_12 PM 1","absoluteBoundingBox":{"x":1152.0,"y":164.0,"width":800.0,"height":372.0},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":164.0,"width":800.0,"height":372.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,64.0]],"size":{"x":800.0,"y":372.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"FILL","imageRef":"7a31476bd67a861ca0b634c171859d0b7490e83c","originalImageWidth":1920,"originalImageHeight":1080,"videoRef":"fd4395de33d981e40cefe0449ccdd291812c66f5","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"86:2670":{"type":"FRAME","id":"86:2670","name":"Badge","absoluteBoundingBox":{"x":2229.0,"y":6626.5498046875,"width":130.0,"height":50.0},"isolatedAbsoluteRenderBounds":{"x":2229.0,"y":6626.5498046875,"width":130.0,"height":50.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":50.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2671"]},"59:960":{"type":"FRAME","id":"59:960","name":"Frame 4","absoluteBoundingBox":{"x":2060.0,"y":2100.0,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":2100.0,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["59:961"]},"77:2064":{"type":"RECTANGLE","id":"77:2064","name":"image 4","absoluteBoundingBox":{"x":2060.0,"y":1558.0,"width":80.0,"height":80.0},"targetAspectRatio":{"x":621.0,"y":619.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":1558.0,"width":80.0,"height":80.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":80.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"08c9cd494fc1d5d7c93fc679a77b82633e6aaeec","filters":{"saturation":-1.0},"originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"82:2532":{"type":"FRAME","id":"82:2532","name":"Paragraph","absoluteBoundingBox":{"x":96.0,"y":4488.23291015625,"width":960.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":4488.23291015625,"width":960.0,"height":32.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,968.232849121094]],"size":{"x":960.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["82:2533"]},"92:5154":{"type":"FRAME","id":"92:5154","name":"Frame 19","absoluteBoundingBox":{"x":308.0,"y":8600.232421875,"width":267.0,"height":128.0},"isolatedAbsoluteRenderBounds":{"x":308.0,"y":8600.232421875,"width":267.0,"height":128.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":267.0,"y":128.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":2.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4936","92:4944","92:4952"]},"4:205":{"type":"FRAME","id":"4:205","name":"Container","absoluteBoundingBox":{"x":96.0,"y":248.5,"width":480.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":248.5,"width":480.0,"height":20.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":480.0,"y":20.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["4:206"]},"92:4956":{"type":"TEXT","id":"92:4956","name":"Swap options for every movement","absoluteBoundingBox":{"x":360.0,"y":8691.56640625,"width":203.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":360.738647460938,"y":8694.6689453125,"width":140.703277587891,"height":26.044921875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":203.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Swap options for every movement","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"86:2645":{"type":"RECTANGLE","id":"86:2645","name":"image 5","absoluteBoundingBox":{"x":108.0,"y":6821.73291015625,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":6821.73291015625,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,23.5]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"86:2610":{"type":"FRAME","id":"86:2610","name":"Badge","absoluteBoundingBox":{"x":577.0,"y":6490.23291015625,"width":479.0,"height":75.0},"isolatedAbsoluteRenderBounds":{"x":577.0,"y":6490.23291015625,"width":479.0,"height":75.0},"relativeTransform":[[1.0,0.0,481.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":75.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2611"]},"97:6782":{"type":"TEXT","id":"97:6782","name":"Explosive power","absoluteBoundingBox":{"x":1308.0,"y":3145.0,"width":175.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1312.22875976562,"y":3149.5,"width":123.928955078125,"height":13.363525390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":175.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Explosive power","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[4],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"30:1108":{"type":"GROUP","id":"30:1108","name":"Group 1","absoluteBoundingBox":{"x":96.0,"y":112.0,"width":104.125,"height":49.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":112.0,"width":104.125,"height":49.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,12.0]],"size":{"x":104.125,"y":49.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"children":["30:1109","30:1110"]},"88:3413":{"type":"FRAME","id":"88:3413","name":"Frame 1","absoluteBoundingBox":{"x":2016.0,"y":6976.5498046875,"width":375.0,"height":1928.0},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":6976.5498046875,"width":375.0,"height":1928.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":375.0,"y":1928.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","children":["88:3414","90:3562"]},"72:1449":{"type":"FRAME","id":"72:1449","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":2228.0,"width":311.0,"height":110.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":2228.0,"width":311.0,"height":110.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":110.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["72:1450","72:1451"]},"86:2613":{"type":"FRAME","id":"86:2613","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":6490.23291015625,"width":479.0,"height":75.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":6490.23291015625,"width":479.0,"height":75.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":75.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2614"]},"86:2608":{"type":"FRAME","id":"86:2608","name":"Frame 2","absoluteBoundingBox":{"x":96.0,"y":6490.23291015625,"width":960.0,"height":460.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":6490.23291015625,"width":960.0,"height":460.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":960.0,"y":460.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"clipsContent":true,"layoutMode":"VERTICAL","itemSpacing":2.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2609","86:2616","86:2624","86:2632","86:2640","86:2648"]},"86:2614":{"type":"FRAME","id":"86:2614","name":"Frame 5","absoluteBoundingBox":{"x":108.0,"y":6513.73291015625,"width":155.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":6513.73291015625,"width":155.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,23.5]],"size":{"x":155.0,"y":28.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["86:2615"]},"97:6963":{"type":"FRAME","id":"97:6963","name":"Frame 5","absoluteBoundingBox":{"x":1228.0,"y":11182.8349609375,"width":311.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1228.0,"y":11182.8349609375,"width":311.0,"height":16.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,53.1666641235352]],"size":{"x":311.0,"y":16.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6964"]},"86:2615":{"type":"TEXT","id":"86:2615","name":"This is for you if...","absoluteBoundingBox":{"x":108.0,"y":6513.73291015625,"width":155.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":108.639205932617,"y":6520.89404296875,"width":152.530197143555,"height":17.5205078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":155.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"This is for you if...","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Bold","fontStyle":"Bold","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"65:1158":{"type":"FRAME","id":"65:1158","name":"Frame 2","absoluteBoundingBox":{"x":2048.0,"y":2599.0,"width":311.0,"height":740.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":2599.0,"width":311.0,"height":740.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,230.0]],"size":{"x":311.0,"y":740.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["65:1159","69:1272","69:1308"]},"97:6660":{"type":"TEXT","id":"97:6660","name":"No system, no progression","absoluteBoundingBox":{"x":1288.0,"y":1407.0,"width":177.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1289.23291015625,"y":1411.5,"width":174.624633789062,"height":13.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":177.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"No system, no progression","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"69:1240":{"type":"FRAME","id":"69:1240","name":"Badge","absoluteBoundingBox":{"x":582.0,"y":2228.0,"width":474.0,"height":164.0},"isolatedAbsoluteRenderBounds":{"x":582.0,"y":2228.0,"width":474.0,"height":164.0},"relativeTransform":[[1.0,0.0,486.0],[0.0,1.0,0.0]],"size":{"x":474.0,"y":164.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["69:1241","69:1242"]},"88:3346":{"type":"RECTANGLE","id":"88:3346","name":"example 3","absoluteBoundingBox":{"x":96.0,"y":4650.23291015625,"width":960.0,"height":640.0},"targetAspectRatio":{"x":1536.0,"y":1024.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":4650.23291015625,"width":960.0,"height":640.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,106.0]],"size":{"x":960.0,"y":640.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"b99a1b1bd9f5c0fec04e5f59d452162bf0bbde25","originalImageWidth":1536,"originalImageHeight":1024,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"scrollTransform":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","transition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.300000011920929,"delay":0.0},"fromState":{"transform":{"m00":1.0,"m01":0.0,"m02":117.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"toState":{"transform":{"m00":1.0,"m01":0.0,"m02":-114.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"scrollTransform"}}},"88:3328":{"type":"TEXT","id":"88:3328","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":64.0,"y":5314.23291015625,"width":1024.0,"height":154.0},"isolatedAbsoluteRenderBounds":{"x":93.9907608032227,"y":5329.02490234375,"width":967.268005371094,"height":132.16796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,5214.23291015625]],"size":{"x":1024.0,"y":154.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.960784316062927,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[44,44,44,44,44,44,44,44,44,44,44,44,44,44,44,44,44,44,44,44,44,44,44,44,44,44,44,44],"characters":"Built for the right player. Not for everyone","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":64.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":76.8000030517578,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{"44":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","fontSize":64.0,"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textAutoResize":"NONE","textTruncation":"DISABLED","lineHeightPercent":100,"lineHeightPercentFontSize":100}}},"97:6692":{"type":"TEXT","id":"97:6692","name":"Broad, generic programming","absoluteBoundingBox":{"x":1196.0,"y":1779.0,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1196.99719238281,"y":1782.25,"width":87.7822265625,"height":28.5567626953125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Broad, generic programming","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"85:2551":{"type":"FRAME","id":"85:2551","name":"Frame 1","absoluteBoundingBox":{"x":64.0,"y":4544.23291015625,"width":1024.0,"height":770.0},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":4544.23291015625,"width":1024.0,"height":770.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":1024.0,"y":770.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","children":["85:2552","86:3136","88:3346"]},"97:6717":{"type":"FRAME","id":"97:6717","name":"Badge","absoluteBoundingBox":{"x":1316.0,"y":1906.0,"width":604.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":1316.0,"y":1906.0,"width":604.0,"height":42.0},"relativeTransform":[[1.0,0.0,132.0],[0.0,1.0,0.0]],"size":{"x":604.0,"y":42.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6718","97:6719"]},"90:3627":{"type":"RECTANGLE","id":"90:3627","name":"image 5","absoluteBoundingBox":{"x":120.0,"y":7229.484375,"width":264.0,"height":351.497161865234},"targetAspectRatio":{"x":525.0,"y":699.0},"isolatedAbsoluteRenderBounds":{"x":120.0,"y":7229.484375,"width":264.0,"height":351.4970703125},"relativeTransform":[[1.0,0.0,24.0],[0.0,1.0,43.2514190673828]],"size":{"x":264.0,"y":351.497161865234},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"de724e35c710dbaab0eb9431e891a1555a469c26","imageTransform":[[0.310650855302811,0.0,0.0142011819407344],[0.0,0.750805616378784,0.0279269609600306]],"originalImageWidth":1690,"originalImageHeight":931,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"81:2202":{"type":"FRAME","id":"81:2202","name":"Frame 1","absoluteBoundingBox":{"x":64.0,"y":3520.0,"width":1024.0,"height":1024.23291015625},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":3520.0,"width":1024.0,"height":1024.23291015625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":1024.0,"y":1024.23291015625},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","children":["81:2203","81:2205","85:2544","82:2532"]},"97:6656":{"type":"FRAME","id":"97:6656","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":1362.0,"width":736.0,"height":90.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":1362.0,"width":736.0,"height":90.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,204.0]],"size":{"x":736.0,"y":90.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6657","97:6658"]},"82:2533":{"type":"TEXT","id":"82:2533","name":"FIRST 5 is a gym-only 12-session football speed-st","absoluteBoundingBox":{"x":96.0,"y":4489.23291015625,"width":960.0,"height":30.0},"isolatedAbsoluteRenderBounds":{"x":113.487571716309,"y":4496.73291015625,"width":925.283813476562,"height":17.38623046875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":960.0,"y":30.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Run the 12 sessions in sequence, then repeat the cycle with better quality, slightly more load, or more clean output.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.439453125,"letterSpacingValue":-0.439453125,"letterSpacingUnit":"PIXELS","lineHeightPx":29.25,"lineHeightPercent":134.272308349609,"lineHeightPercentFontSize":162.5,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"81:2206":{"type":"TEXT","id":"81:2206","name":"FIRST 5 is a gym-only 12-session football speed-st","absoluteBoundingBox":{"x":96.0,"y":3733.0,"width":960.0,"height":59.0},"isolatedAbsoluteRenderBounds":{"x":121.802024841309,"y":3740.29541015625,"width":909.006469726562,"height":46.591064453125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":960.0,"y":59.0},"fills":[{"opacity":0.800000011920929,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Each workout targets a specific performance quality. Run the sequence, then repeat the cycle with better quality, slightly more load, or more clean output.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.439453125,"letterSpacingValue":-0.439453125,"letterSpacingUnit":"PIXELS","lineHeightPx":29.25,"lineHeightPercent":134.272308349609,"lineHeightPercentFontSize":162.5,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"72:1472":{"type":"FRAME","id":"72:1472","name":"Frame 1","absoluteBoundingBox":{"x":64.0,"y":2768.0,"width":1024.0,"height":752.0},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":2768.0,"width":1024.0,"height":752.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":1024.0,"y":752.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","children":["72:1473","72:1477","77:1918"]},"64:1090":{"type":"RECTANGLE","id":"64:1090","name":"image 5","absoluteBoundingBox":{"x":2192.0,"y":2144.0,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":2192.0,"y":2144.0,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"86:2640":{"type":"FRAME","id":"86:2640","name":"Frame 14","absoluteBoundingBox":{"x":96.0,"y":6798.23291015625,"width":960.0,"height":75.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":6798.23291015625,"width":960.0,"height":75.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,308.0]],"size":{"x":960.0,"y":75.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2644","86:2641"]},"92:4953":{"type":"FRAME","id":"92:4953","name":"Badge","absoluteBoundingBox":{"x":308.0,"y":8686.8994140625,"width":267.0,"height":41.3333358764648},"isolatedAbsoluteRenderBounds":{"x":308.0,"y":8686.8994140625,"width":267.0,"height":41.3333358764648},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":267.0,"y":41.3333358764648},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":6.0,"paddingRight":12.0,"paddingBottom":6.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4954","92:4955"]},"92:4946":{"type":"RECTANGLE","id":"92:4946","name":"image 5","absoluteBoundingBox":{"x":320.0,"y":8650.232421875,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":320.0,"y":8650.232421875,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,6.66666793823242]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"77:1918":{"type":"FRAME","id":"77:1918","name":"Frame 3","absoluteBoundingBox":{"x":96.0,"y":3240.0,"width":960.0,"height":256.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":3240.0,"width":960.0,"height":256.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,472.0]],"size":{"x":960.0,"y":256.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["77:1919"]},"77:1928":{"type":"FRAME","id":"77:1928","name":"Badge","absoluteBoundingBox":{"x":582.0,"y":3254.0,"width":231.0,"height":228.0},"isolatedAbsoluteRenderBounds":{"x":582.0,"y":3254.0,"width":231.0,"height":228.0},"relativeTransform":[[1.0,0.0,486.0],[0.0,1.0,14.0]],"size":{"x":231.0,"y":228.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["77:2049","77:1930"]},"86:2636":{"type":"FRAME","id":"86:2636","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":6721.23291015625,"width":479.0,"height":75.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":6721.23291015625,"width":479.0,"height":75.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":75.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2637","86:2638"]},"77:1969":{"type":"TEXT","id":"77:1969","name":"Progression guidance across repeated passes","absoluteBoundingBox":{"x":2060.0,"y":5663.0,"width":287.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":2077.67333984375,"y":5667.5,"width":251.648193359375,"height":33.36376953125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":287.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Progression guidance across repeated passes","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"69:1307":{"type":"TEXT","id":"69:1307","name":"Build lean mass and a more athletic look without letting aesthetics hijack transfer.","absoluteBoundingBox":{"x":746.0,"y":2656.0,"width":298.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":746.477294921875,"y":2660.5,"width":267.280151367188,"height":33.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,28.0]],"size":{"x":298.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Build lean mass and a more athletic look without letting aesthetics hijack transfer.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"41:135":{"type":"TEXT","id":"41:135","name":"Tired, sore, not sharper","absoluteBoundingBox":{"x":2152.0,"y":1394.0,"width":155.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2152.67602539062,"y":1398.5,"width":153.786376953125,"height":13.3636474609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":155.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Tired, sore, not sharper","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"64:1095":{"type":"RECTANGLE","id":"64:1095","name":"image 5","absoluteBoundingBox":{"x":589.0,"y":1844.0,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":589.0,"y":1844.0,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"86:2612":{"type":"TEXT","id":"86:2612","name":"This is not for you if...","absoluteBoundingBox":{"x":589.0,"y":6513.73291015625,"width":188.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":589.639221191406,"y":6520.89404296875,"width":185.928588867188,"height":17.5205078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":188.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"This is not for you if...","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Bold","fontStyle":"Bold","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6740":{"type":"TEXT","id":"97:6740","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":1184.0,"y":2117.0,"width":736.0,"height":86.0},"isolatedAbsoluteRenderBounds":{"x":1252.78063964844,"y":2125.00805664062,"width":599.87451171875,"height":68.991943359375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":736.0,"y":86.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Built for the qualities that show up in matches","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":36.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":43.2000007629395,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6625":{"type":"FRAME","id":"97:6625","name":"Badge","absoluteBoundingBox":{"x":1275.03515625,"y":758.0,"width":91.015625,"height":30.0},"isolatedAbsoluteRenderBounds":{"x":1275.03515625,"y":758.0,"width":91.015625,"height":30.0},"relativeTransform":[[1.0,0.0,91.03515625],[0.0,1.0,0.0]],"size":{"x":91.015625,"y":30.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"children":["97:6626"]},"77:1930":{"type":"FRAME","id":"77:1930","name":"Frame 4","absoluteBoundingBox":{"x":594.0,"y":3414.0,"width":207.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":594.0,"y":3414.0,"width":207.0,"height":56.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,160.0]],"size":{"x":207.0,"y":56.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["77:1931"]},"90:3567":{"type":"TEXT","id":"90:3567","name":"Build physical qualities before the calendar gets crowded.","absoluteBoundingBox":{"x":2072.0,"y":7672.6328125,"width":263.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":2093.67626953125,"y":7676.9736328125,"width":220.16943359375,"height":33.68212890625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,40.0]],"size":{"x":263.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Build physical qualities before the calendar gets crowded.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"77:1926":{"type":"FRAME","id":"77:1926","name":"Frame 4","absoluteBoundingBox":{"x":351.0,"y":3414.0,"width":207.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":351.0,"y":3414.0,"width":207.0,"height":56.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,160.0]],"size":{"x":207.0,"y":56.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["77:1927"]},"97:6955":{"type":"FRAME","id":"97:6955","name":"Frame 5","absoluteBoundingBox":{"x":1228.0,"y":11093.001953125,"width":311.0,"height":15.0},"isolatedAbsoluteRenderBounds":{"x":1228.0,"y":11093.001953125,"width":311.0,"height":15.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,53.6666679382324]],"size":{"x":311.0,"y":15.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6956"]},"86:2626":{"type":"FRAME","id":"86:2626","name":"Frame 4","absoluteBoundingBox":{"x":589.0,"y":6667.73291015625,"width":194.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":589.0,"y":6667.73291015625,"width":194.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,23.5]],"size":{"x":194.0,"y":28.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["86:2627"]},"41:56":{"type":"TEXT","id":"41:56","name":"FIRST 5 is a gym-only 12-session football speed-st","absoluteBoundingBox":{"x":96.0,"y":1020.0,"width":960.0,"height":30.0},"isolatedAbsoluteRenderBounds":{"x":442.912811279297,"y":1027.29541015625,"width":265.231536865234,"height":17.5909423828125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":960.0,"y":30.0},"fills":[{"opacity":0.800000011920929,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Why most football gym plans fail:","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.439453125,"letterSpacingValue":-0.439453125,"letterSpacingUnit":"PIXELS","lineHeightPx":29.25,"lineHeightPercent":134.272308349609,"lineHeightPercentFontSize":162.5,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6715":{"type":"FRAME","id":"97:6715","name":"Frame 4","absoluteBoundingBox":{"x":1196.0,"y":1911.0,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":1911.0,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6716"]},"76:1757":{"type":"FRAME","id":"76:1757","name":"Frame 4","absoluteBoundingBox":{"x":594.0,"y":3140.0,"width":207.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":594.0,"y":3140.0,"width":207.0,"height":56.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,160.0]],"size":{"x":207.0,"y":56.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["76:1758"]},"72:1533":{"type":"FRAME","id":"72:1533","name":"Heading 1","absoluteBoundingBox":{"x":2048.0,"y":3387.0,"width":311.0,"height":131.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":3387.0,"width":311.0,"height":131.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":311.0,"y":131.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["72:1534"]},"77:2186":{"type":"RECTANGLE","id":"77:2186","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 5","absoluteBoundingBox":{"x":201.5,"y":2985.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":201.5,"y":2985.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,105.5],[0.0,1.0,5.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.000544391514267772],[0.0,0.495535731315613,0.50373101234436]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"77:1923":{"type":"TEXT","id":"77:1923","name":"3 swap alternatives for every exercise","absoluteBoundingBox":{"x":108.0,"y":3414.0,"width":207.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":115.648880004883,"y":3421.29541015625,"width":192.624282836914,"height":45.386474609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":207.0,"y":56.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"3 swap alternatives for every exercise","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"30:1162":{"type":"FRAME","id":"30:1162","name":"Frame 2","absoluteBoundingBox":{"x":2048.0,"y":864.0,"width":311.0,"height":72.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":864.0,"width":311.0,"height":72.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,328.0]],"size":{"x":311.0,"y":72.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"HORIZONTAL","layoutWrap":"WRAP","itemSpacing":12.0,"primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSpacing":12.0,"children":["30:1125","30:1129","30:1133","30:1137"]},"77:2035":{"type":"RECTANGLE","id":"77:2035","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 5","absoluteBoundingBox":{"x":161.5,"y":3266.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":161.5,"y":3266.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,65.5],[0.0,1.0,12.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.000544391514267772],[0.0,0.495535731315613,0.50373101234436]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"92:4986":{"type":"RECTANGLE","id":"92:4986","name":"image 5","absoluteBoundingBox":{"x":2092.0,"y":9707.216796875,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":2092.0,"y":9707.216796875,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,4.66666793823242]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6994":{"type":"FRAME","id":"97:6994","name":"Badge","absoluteBoundingBox":{"x":1553.0,"y":11220.001953125,"width":335.0,"height":88.3333282470703},"isolatedAbsoluteRenderBounds":{"x":1553.0,"y":11220.001953125,"width":335.0,"height":88.3333282470703},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":335.0,"y":88.3333282470703},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":6.0,"paddingRight":12.0,"paddingBottom":6.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":6.0,"primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6995","97:6996"]},"77:2200":{"type":"TEXT","id":"77:2200","name":"Short primer + 2 density blocks","absoluteBoundingBox":{"x":108.0,"y":3723.0,"width":175.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":115.836471557617,"y":3727.5,"width":159.647720336914,"height":30.6591796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":175.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Short primer + 2 density blocks","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"77:2195":{"type":"FRAME","id":"77:2195","name":"Frame 4","absoluteBoundingBox":{"x":108.0,"y":3533.0,"width":175.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":3533.0,"width":175.0,"height":40.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,153.0]],"size":{"x":175.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["77:2196"]},"77:2194":{"type":"RECTANGLE","id":"77:2194","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 7","absoluteBoundingBox":{"x":201.5,"y":3385.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":201.5,"y":3385.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,105.5],[0.0,1.0,5.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.507678091526031],[0.0,0.495535731315613,0.50373101234436]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6738":{"type":"FRAME","id":"97:6738","name":"Frame 1","absoluteBoundingBox":{"x":1152.0,"y":2092.0,"width":800.0,"height":888.0},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":2092.0,"width":800.0,"height":888.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":800.0,"y":888.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","children":["97:6739","97:6741"]},"88:3357":{"type":"FRAME","id":"88:3357","name":"Frame 1","absoluteBoundingBox":{"x":64.0,"y":6974.23291015625,"width":1024.0,"height":786.0},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":6974.23291015625,"width":1024.0,"height":786.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":1024.0,"y":786.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","children":["88:3358","90:3531"]},"77:2190":{"type":"RECTANGLE","id":"77:2190","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 6","absoluteBoundingBox":{"x":201.5,"y":3175.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":201.5,"y":3175.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,105.5],[0.0,1.0,5.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.248476415872574],[0.0,0.495535731315613,0.50373101234436]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"58:157":{"type":"FRAME","id":"58:157","name":"Frame 8","absoluteBoundingBox":{"x":96.0,"y":1083.0,"width":960.0,"height":104.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":1083.0,"width":960.0,"height":104.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":960.0,"y":104.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["41:58","42:141","77:2075","77:2143"]},"0:3":{"type":"WEBPAGE","id":"0:3","name":"/","absoluteBoundingBox":{"x":0.0,"y":0.0,"width":2455.0,"height":12701.4814453125},"isolatedAbsoluteRenderBounds":{"x":0.0,"y":0.0,"width":2455.0,"height":12701.4814453125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":2455.0,"y":12701.4814453125},"fills":[{"opacity":0.0470588244497776,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","strokes":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"children":["0:4","97:6614","0:6"]},"97:6663":{"type":"FRAME","id":"97:6663","name":"Frame 7","absoluteBoundingBox":{"x":1288.0,"y":1479.0,"width":147.0,"height":60.0},"isolatedAbsoluteRenderBounds":{"x":1288.0,"y":1479.0,"width":147.0,"height":60.0},"relativeTransform":[[1.0,0.0,104.0],[0.0,1.0,15.0]],"size":{"x":147.0,"y":60.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["97:6664","97:6665"]},"97:6690":{"type":"FRAME","id":"97:6690","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":1774.0,"width":130.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":1774.0,"width":130.0,"height":42.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":42.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6691"]},"76:1744":{"type":"FRAME","id":"76:1744","name":"Frame 4","absoluteBoundingBox":{"x":108.0,"y":3140.0,"width":207.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":3140.0,"width":207.0,"height":56.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,160.0]],"size":{"x":207.0,"y":56.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["76:1745"]},"5:242":{"type":"RECTANGLE","id":"5:242","name":"ChatGPT Image Apr 19, 2026 at 06_34_12 PM 1","absoluteBoundingBox":{"x":2016.0,"y":164.0,"width":375.0,"height":372.0},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":164.0,"width":375.0,"height":372.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,64.0]],"size":{"x":375.0,"y":372.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"FILL","imageRef":"7a31476bd67a861ca0b634c171859d0b7490e83c","originalImageWidth":1920,"originalImageHeight":1080,"videoRef":"fd4395de33d981e40cefe0449ccdd291812c66f5","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"59:981":{"type":"TEXT","id":"59:981","name":"12 distinct sessions","absoluteBoundingBox":{"x":629.0,"y":1790.0,"width":166.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":630.099426269531,"y":1797.5,"width":163.824951171875,"height":13.70458984375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":166.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"12 distinct sessions","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"76:1902":{"type":"FRAME","id":"76:1902","name":"Frame 4","absoluteBoundingBox":{"x":2048.0,"y":4038.0,"width":199.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":4038.0,"width":199.0,"height":48.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,44.0]],"size":{"x":199.0,"y":48.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["76:1903"]},"59:1003":{"type":"FRAME","id":"59:1003","name":"Badge","absoluteBoundingBox":{"x":577.0,"y":1832.0,"width":479.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":577.0,"y":1832.0,"width":479.0,"height":52.0},"relativeTransform":[[1.0,0.0,481.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":52.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["64:1095","59:1004"]},"42:143":{"type":"TEXT","id":"42:143","name":"Too much, too vague, too little transfer","absoluteBoundingBox":{"x":686.0,"y":1139.0,"width":257.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":686.676147460938,"y":1143.34094238281,"width":255.368225097656,"height":13.6817626953125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,28.0]],"size":{"x":257.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Too much, too vague, too little transfer","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"76:1743":{"type":"RECTANGLE","id":"76:1743","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 1","absoluteBoundingBox":{"x":161.5,"y":2992.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":161.5,"y":2992.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,65.5],[0.0,1.0,12.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.0],[0.0,0.495535731315613,0.0]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"3:150":{"type":"TEXT","id":"3:150","name":"What it’s for","absoluteBoundingBox":{"x":751.0,"y":126.5,"width":78.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":751.337158203125,"y":130.840911865234,"width":77.326904296875,"height":10.828125},"relativeTransform":[[1.0,0.0,1.0],[0.0,1.0,0.0]],"size":{"x":78.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.960784316062927,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"What it’s for","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Medium","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.150390625,"letterSpacingValue":-0.150390625,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"69:1314":{"type":"FRAME","id":"69:1314","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":3473.0,"width":311.0,"height":110.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":3473.0,"width":311.0,"height":110.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,122.0]],"size":{"x":311.0,"y":110.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["69:1315","69:1316"]},"97:6946":{"type":"FRAME","id":"97:6946","name":"Frame 4","absoluteBoundingBox":{"x":1216.0,"y":10940.3349609375,"width":672.0,"height":587.0},"isolatedAbsoluteRenderBounds":{"x":1216.0,"y":10940.3349609375,"width":672.0,"height":587.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,296.0]],"size":{"x":672.0,"y":587.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":24.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6947","97:6950","97:7001","97:7004","97:7006"]},"56:18":{"type":"RECTANGLE","id":"56:18","name":"image 1","absoluteBoundingBox":{"x":108.0,"y":1095.0,"width":80.0,"height":80.0},"targetAspectRatio":{"x":621.0,"y":619.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":1095.0,"width":80.0,"height":80.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":80.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"7f19c52c1f05c6b7c5e11294cadfb11aa68966d4","filters":{"saturation":-1.0},"originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"85:2560":{"type":"FRAME","id":"85:2560","name":"Frame 1","absoluteBoundingBox":{"x":2016.0,"y":5515.4931640625,"width":375.0,"height":484.0},"isolatedAbsoluteRenderBounds":{"x":1900.0,"y":5515.4931640625,"width":607.0,"height":484.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":375.0,"y":484.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["85:2561","86:3134","88:3347"]},"69:1244":{"type":"TEXT","id":"69:1244","name":"Train the eccentric and isometric control behind sharper cuts and cleaner deceleration.","absoluteBoundingBox":{"x":746.0,"y":2294.0,"width":298.0,"height":60.0},"isolatedAbsoluteRenderBounds":{"x":746.676147460938,"y":2298.5,"width":265.588562011719,"height":50.678955078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,28.0]],"size":{"x":298.0,"y":60.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Train the eccentric and isometric control behind sharper cuts and cleaner deceleration.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"65:1113":{"type":"FRAME","id":"65:1113","name":"Heading 4","absoluteBoundingBox":{"x":64.0,"y":2016.0,"width":1024.0,"height":752.0},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":2016.0,"width":1024.0,"height":752.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1916.0]],"size":{"x":1024.0,"y":752.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"SPACE_BETWEEN","primaryAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["65:1114"]},"72:1422":{"type":"FRAME","id":"72:1422","name":"Frame 4","absoluteBoundingBox":{"x":2172.0,"y":3000.0,"width":175.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":2172.0,"y":3000.0,"width":175.0,"height":80.0},"relativeTransform":[[1.0,0.0,124.0],[0.0,1.0,15.0]],"size":{"x":175.0,"y":80.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["72:1423","72:1424"]},"97:6808":{"type":"RECTANGLE","id":"97:6808","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 2","absoluteBoundingBox":{"x":1820.0,"y":3229.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":1820.0,"y":3229.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,636.0],[0.0,1.0,0.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.250436395406723],[0.0,0.495535731315613,-4.40124142744847e-16]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"92:5081":{"type":"FRAME","id":"92:5081","name":"Frame 4","absoluteBoundingBox":{"x":770.0,"y":8691.8994140625,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":770.0,"y":8691.8994140625,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["92:5082"]},"97:6999":{"type":"FRAME","id":"97:6999","name":"Frame 4","absoluteBoundingBox":{"x":1746.0,"y":11225.001953125,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1746.0,"y":11225.001953125,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:7000"]},"97:6627":{"type":"FRAME","id":"97:6627","name":"Badge","absoluteBoundingBox":{"x":1378.05078125,"y":758.0,"width":150.84375,"height":30.0},"isolatedAbsoluteRenderBounds":{"x":1378.05078125,"y":758.0,"width":150.84375,"height":30.0},"relativeTransform":[[1.0,0.0,194.05078125],[0.0,1.0,0.0]],"size":{"x":150.84375,"y":30.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"children":["97:6628"]},"65:1114":{"type":"FRAME","id":"65:1114","name":"Frame 1","absoluteBoundingBox":{"x":64.0,"y":2016.0,"width":1024.0,"height":752.0},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":2016.0,"width":1024.0,"height":752.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":1024.0,"y":752.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","children":["65:1115","65:1119"]},"97:6721":{"type":"FRAME","id":"97:6721","name":"Frame 15","absoluteBoundingBox":{"x":1184.0,"y":1950.0,"width":736.0,"height":58.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":1950.0,"width":736.0,"height":58.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,228.0]],"size":{"x":736.0,"y":58.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6722","97:6725"]},"65:1120":{"type":"FRAME","id":"65:1120","name":"Frame 8","absoluteBoundingBox":{"x":96.0,"y":2228.0,"width":960.0,"height":164.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":2228.0,"width":960.0,"height":164.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":960.0,"y":164.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["65:1121","69:1240","72:1415","72:1432","72:1449","72:1466"]},"59:1027":{"type":"FRAME","id":"59:1027","name":"Badge","absoluteBoundingBox":{"x":577.0,"y":1886.0,"width":479.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":577.0,"y":1886.0,"width":479.0,"height":52.0},"relativeTransform":[[1.0,0.0,481.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":52.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["64:1101","59:1028"]},"97:6921":{"type":"TEXT","id":"97:6921","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":1184.0,"y":7128.26611328125,"width":736.0,"height":86.0},"isolatedAbsoluteRenderBounds":{"x":1195.98291015625,"y":7136.27392578125,"width":713.776245117188,"height":68.9921875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":736.0,"y":86.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Use it when the weight room actually has to matter","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":36.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":43.2000007629395,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6737":{"type":"FRAME","id":"97:6737","name":"Heading 4","absoluteBoundingBox":{"x":1152.0,"y":2092.0,"width":800.0,"height":888.0},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":2092.0,"width":800.0,"height":888.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1992.0]],"size":{"x":800.0,"y":888.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["97:6738"]},"97:6847":{"type":"FRAME","id":"97:6847","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":5337.0,"width":311.0,"height":198.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":5337.0,"width":311.0,"height":198.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,590.0]],"size":{"x":311.0,"y":198.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6848","97:6849"]},"77:2149":{"type":"RECTANGLE","id":"77:2149","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 5","absoluteBoundingBox":{"x":2259.0,"y":4142.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":2259.0,"y":4142.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,211.0],[0.0,1.0,0.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.000544391514267772],[0.0,0.495535731315613,0.50373101234436]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"4:235":{"type":"FRAME","id":"4:235","name":"Frame 1","absoluteBoundingBox":{"x":64.0,"y":224.5,"width":512.0,"height":490.0},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":224.5,"width":585.9296875,"height":490.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,124.5]],"size":{"x":512.0,"y":490.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","children":["4:205","4:209","4:213","30:1161","41:46"]},"69:1297":{"type":"FRAME","id":"69:1297","name":"Frame 11","absoluteBoundingBox":{"x":96.0,"y":2580.0,"width":960.0,"height":164.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":2580.0,"width":960.0,"height":164.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,352.0]],"size":{"x":960.0,"y":164.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["69:1298","69:1303"]},"59:200":{"type":"FRAME","id":"59:200","name":"Heading 1","absoluteBoundingBox":{"x":96.0,"y":1351.0,"width":960.0,"height":233.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":1351.0,"width":960.0,"height":233.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":960.0,"y":233.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["59:201"]},"97:6783":{"type":"TEXT","id":"97:6783","name":"Use high-intent gym work without burying power under junk fatigue.","absoluteBoundingBox":{"x":1308.0,"y":3165.0,"width":175.0,"height":60.0},"isolatedAbsoluteRenderBounds":{"x":1308.47729492188,"y":3169.5,"width":170.537963867188,"height":53.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":175.0,"y":60.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Use high-intent gym work without burying power under junk fatigue.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"77:2147":{"type":"TEXT","id":"77:2147","name":"Not built around your specific weak links","absoluteBoundingBox":{"x":200.0,"y":1322.0,"width":147.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":200.735794067383,"y":1326.5,"width":138.755874633789,"height":33.3636474609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":147.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Not built around your specific weak links","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"77:2146":{"type":"TEXT","id":"77:2146","name":"Team lifting templates","absoluteBoundingBox":{"x":200.0,"y":1302.0,"width":147.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":200.676132202148,"y":1306.34094238281,"width":144.934310913086,"height":13.6817626953125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":147.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Team lifting templates","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"59:1057":{"type":"TEXT","id":"59:1057","name":"General strength focus","absoluteBoundingBox":{"x":2060.0,"y":2292.0,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2060.33227539062,"y":2295.41625976562,"width":101.757568359375,"height":25.7314453125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"General strength focus","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"59:1024":{"type":"FRAME","id":"59:1024","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":1886.0,"width":479.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":1886.0,"width":479.0,"height":52.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":52.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["59:1025"]},"97:6753":{"type":"FRAME","id":"97:6753","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":2480.0,"width":736.0,"height":110.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":2480.0,"width":736.0,"height":110.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,244.0]],"size":{"x":736.0,"y":110.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6754","97:6755"]},"69:1300":{"type":"FRAME","id":"69:1300","name":"Frame 4","absoluteBoundingBox":{"x":260.0,"y":2618.0,"width":298.0,"height":88.0},"isolatedAbsoluteRenderBounds":{"x":260.0,"y":2618.0,"width":298.0,"height":88.0},"relativeTransform":[[1.0,0.0,164.0],[0.0,1.0,38.0]],"size":{"x":298.0,"y":88.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["69:1301","69:1302"]},"72:1473":{"type":"FRAME","id":"72:1473","name":"Heading 1","absoluteBoundingBox":{"x":96.0,"y":2792.0,"width":960.0,"height":156.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":2792.0,"width":960.0,"height":156.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":960.0,"y":156.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["72:1474"]},"69:1302":{"type":"TEXT","id":"69:1302","name":"Target the adductors, hamstrings, calves, hips, and stabilizers that football punishes most.","absoluteBoundingBox":{"x":260.0,"y":2646.0,"width":298.0,"height":60.0},"isolatedAbsoluteRenderBounds":{"x":260.676147460938,"y":2650.5,"width":277.072937011719,"height":50.6591796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,28.0]],"size":{"x":298.0,"y":60.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Target the adductors, hamstrings, calves, hips, and stabilizers that football punishes most.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"65:1119":{"type":"FRAME","id":"65:1119","name":"Frame 2","absoluteBoundingBox":{"x":96.0,"y":2228.0,"width":960.0,"height":516.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":2228.0,"width":960.0,"height":516.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,212.0]],"size":{"x":960.0,"y":516.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["65:1120","69:1261","69:1297"]},"69:1301":{"type":"TEXT","id":"69:1301","name":"Unilateral robustness","absoluteBoundingBox":{"x":260.0,"y":2618.0,"width":208.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":266.101806640625,"y":2625.5,"width":200.183868408203,"height":13.730224609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":208.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Unilateral robustness","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[5],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"59:820":{"type":"FRAME","id":"59:820","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":1670.0,"width":479.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":1670.0,"width":479.0,"height":52.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":52.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["59:821"]},"69:1299":{"type":"RECTANGLE","id":"69:1299","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":108.0,"y":2592.0,"width":140.0,"height":140.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":2592.0,"width":140.0,"height":140.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":140.0,"y":140.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,0.337944269180298],[0.0,0.493303596973419,0.504236161708832]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"69:1270":{"type":"TEXT","id":"69:1270","name":"Explosive power","absoluteBoundingBox":{"x":746.0,"y":2452.0,"width":166.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":751.43701171875,"y":2459.5,"width":159.337158203125,"height":17.181884765625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":166.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Explosive power","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[4],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"59:982":{"type":"FRAME","id":"59:982","name":"Frame 13","absoluteBoundingBox":{"x":2048.0,"y":2139.0,"width":311.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":2139.0,"width":311.0,"height":42.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,140.0]],"size":{"x":311.0,"y":42.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["59:983","59:986"]},"97:7023":{"type":"FRAME","id":"97:7023","name":"Primary button","absoluteBoundingBox":{"x":1428.5,"y":12392.3349609375,"width":247.0,"height":47.0},"isolatedAbsoluteRenderBounds":{"x":1428.5,"y":12392.3349609375,"width":247.0,"height":47.0},"relativeTransform":[[1.0,0.0,276.5],[0.0,1.0,230.0]],"size":{"x":247.0,"y":47.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":88,"localID":3355},"event":{"interactionType":"ON_CLICK"},"actions":[{"connectionType":"URL","connectionURL":"https://payhip.com/b/oV10n","openUrlInNewTab":true}],"isDeleted":false,"stateManagementVersion":1}],"behaviors":{"hover":{"transition":{"easingType":"CUSTOM_SPRING","easingFunction":[1.0,898.0,60.0,0.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":0.980000019073486,"m01":0.0,"m02":0.0,"m10":0.0,"m11":0.980000019073486,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":64.0,"paddingBottom":12.0,"paddingLeft":64.0,"layoutMode":"HORIZONTAL","itemSpacing":8.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","children":["97:7024"]},"92:5151":{"type":"FRAME","id":"92:5151","name":"Frame 18","absoluteBoundingBox":{"x":308.0,"y":8752.232421875,"width":536.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":308.0,"y":8752.232421875,"width":536.0,"height":80.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,236.0]],"size":{"x":536.0,"y":80.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["92:5130","92:5137"]},"77:2057":{"type":"RECTANGLE","id":"77:2057","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 8","absoluteBoundingBox":{"x":2153.5,"y":5725.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":2153.5,"y":5725.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,105.5],[0.0,1.0,5.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.757570028305054],[0.0,0.495535731315613,0.50373101234436]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"92:5121":{"type":"FRAME","id":"92:5121","name":"Primary button","absoluteBoundingBox":{"x":452.5,"y":8856.232421875,"width":247.0,"height":47.0},"isolatedAbsoluteRenderBounds":{"x":452.5,"y":8856.232421875,"width":247.0,"height":47.0},"relativeTransform":[[1.0,0.0,144.5],[0.0,1.0,340.0]],"size":{"x":247.0,"y":47.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":88,"localID":3354},"event":{"interactionType":"ON_CLICK"},"actions":[{"connectionType":"URL","connectionURL":"https://payhip.com/b/oV10n","openUrlInNewTab":true}],"isDeleted":false,"stateManagementVersion":1}],"behaviors":{"hover":{"transition":{"easingType":"CUSTOM_SPRING","easingFunction":[1.0,898.0,60.0,0.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":0.980000019073486,"m01":0.0,"m02":0.0,"m10":0.0,"m11":0.980000019073486,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":64.0,"paddingBottom":12.0,"paddingLeft":64.0,"layoutMode":"HORIZONTAL","itemSpacing":8.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","children":["92:5122"]},"69:1265":{"type":"TEXT","id":"69:1265","name":"Foot quickness + stiffness","absoluteBoundingBox":{"x":260.0,"y":2442.0,"width":282.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":265.970123291016,"y":2447.77270507812,"width":274.665557861328,"height":19.318115234375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":282.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Foot quickness + stiffness","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[3],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Medium","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":20.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":115.680755615234,"lineHeightPercentFontSize":140.0,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"86:2706":{"type":"FRAME","id":"86:2706","name":"Frame 5","absoluteBoundingBox":{"x":2100.0,"y":6850.5498046875,"width":247.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2100.0,"y":6850.5498046875,"width":247.0,"height":32.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,12.0]],"size":{"x":247.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["86:2707"]},"69:1241":{"type":"RECTANGLE","id":"69:1241","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":594.0,"y":2240.0,"width":140.0,"height":140.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":594.0,"y":2240.0,"width":140.0,"height":140.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":140.0,"y":140.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,0.336334735155106],[0.0,0.493303596973419,-0.00667401077225804]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"72:1466":{"type":"FRAME","id":"72:1466","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":2350.0,"width":311.0,"height":110.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":2350.0,"width":311.0,"height":110.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,122.0]],"size":{"x":311.0,"y":110.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["72:1467","72:1468"]},"72:1468":{"type":"FRAME","id":"72:1468","name":"Frame 4","absoluteBoundingBox":{"x":220.0,"y":2355.0,"width":175.0,"height":100.0},"isolatedAbsoluteRenderBounds":{"x":220.0,"y":2355.0,"width":175.0,"height":100.0},"relativeTransform":[[1.0,0.0,124.0],[0.0,1.0,5.0]],"size":{"x":175.0,"y":100.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["72:1469","72:1470"]},"97:6894":{"type":"FRAME","id":"97:6894","name":"Frame 13","absoluteBoundingBox":{"x":1184.0,"y":6907.26611328125,"width":736.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":6907.26611328125,"width":736.0,"height":56.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,154.0]],"size":{"x":736.0,"y":56.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6895","97:6899"]},"97:6899":{"type":"FRAME","id":"97:6899","name":"Badge","absoluteBoundingBox":{"x":1365.0,"y":6907.26611328125,"width":130.0,"height":74.0},"isolatedAbsoluteRenderBounds":{"x":1365.0,"y":6907.26611328125,"width":130.0,"height":74.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":74.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6900"]},"59:199":{"type":"FRAME","id":"59:199","name":"Frame 1","absoluteBoundingBox":{"x":64.0,"y":1327.0,"width":1024.0,"height":689.0},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":1327.0,"width":1024.0,"height":689.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":1024.0,"y":689.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","children":["59:200","59:204"]},"97:6860":{"type":"FRAME","id":"97:6860","name":"Heading 7","absoluteBoundingBox":{"x":1152.0,"y":5104.9453125,"width":800.0,"height":484.0},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":5104.9453125,"width":800.0,"height":484.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,5004.9453125]],"size":{"x":800.0,"y":484.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["97:6861"]},"97:6826":{"type":"FRAME","id":"97:6826","name":"Frame 4","absoluteBoundingBox":{"x":1184.0,"y":4025.0,"width":624.0,"height":24.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":4025.0,"width":624.0,"height":24.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,56.0]],"size":{"x":624.0,"y":24.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6827"]},"72:1467":{"type":"RECTANGLE","id":"72:1467","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":108.0,"y":2355.0,"width":100.0,"height":100.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":2355.0,"width":100.0,"height":100.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":100.0,"y":100.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,0.672180414199829],[0.0,0.493303596973419,0.505119204521179]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"72:1436":{"type":"TEXT","id":"72:1436","name":"Use high-intent gym work without burying power under junk fatigue.","absoluteBoundingBox":{"x":220.0,"y":2405.0,"width":175.0,"height":60.0},"isolatedAbsoluteRenderBounds":{"x":220.477279663086,"y":2409.5,"width":170.537979125977,"height":53.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":175.0,"y":60.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Use high-intent gym work without burying power under junk fatigue.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"41:46":{"type":"FRAME","id":"41:46","name":"Frame 3","absoluteBoundingBox":{"x":96.0,"y":643.5,"width":480.0,"height":47.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":643.5,"width":480.0,"height":47.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,419.0]],"size":{"x":480.0,"y":47.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","children":["41:28","41:37"]},"59:211":{"type":"FRAME","id":"59:211","name":"Badge","absoluteBoundingBox":{"x":577.0,"y":1616.0,"width":479.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":577.0,"y":1616.0,"width":479.0,"height":52.0},"relativeTransform":[[1.0,0.0,481.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":52.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[0.0,12.0,0.0,0.0],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["59:213"]},"4:206":{"type":"TEXT","id":"4:206","name":"FIRST FIVE METHOD","absoluteBoundingBox":{"x":96.0,"y":248.5,"width":480.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":97.2329559326172,"y":253.178970336914,"width":144.032211303711,"height":10.5000152587891},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":480.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"FIRST FIVE METHOD","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textCase":"UPPER","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.549609363079071,"letterSpacingValue":0.549609363079071,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"59:1053":{"type":"TEXT","id":"59:1053","name":"First-step speed, braking, stiffness, robustness","absoluteBoundingBox":{"x":629.0,"y":1952.0,"width":402.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":630.585205078125,"y":1959.29541015625,"width":399.219970703125,"height":17.5909423828125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":402.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"First-step speed, braking, stiffness, robustness","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"72:1435":{"type":"TEXT","id":"72:1435","name":"Explosive power","absoluteBoundingBox":{"x":220.0,"y":2385.0,"width":175.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":224.228805541992,"y":2389.5,"width":123.92887878418,"height":13.363525390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":175.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Explosive power","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[4],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6724":{"type":"TEXT","id":"97:6724","name":"One-size-fits-all exercises","absoluteBoundingBox":{"x":1196.0,"y":1955.0,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1196.66479492188,"y":1958.10229492188,"width":98.2744140625,"height":26.04541015625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"One-size-fits-all exercises","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"59:1025":{"type":"FRAME","id":"59:1025","name":"Frame 4","absoluteBoundingBox":{"x":108.0,"y":1898.0,"width":224.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":1898.0,"width":224.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":224.0,"y":28.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["59:1026"]},"3:53":{"type":"TEXT","id":"3:53","name":"Get the method","absoluteBoundingBox":{"x":921.0,"y":125.0,"width":119.0,"height":23.0},"isolatedAbsoluteRenderBounds":{"x":921.970275878906,"y":130.204544067383,"width":116.680114746094,"height":11.9715881347656},"relativeTransform":[[1.0,0.0,16.0],[0.0,1.0,12.0]],"size":{"x":119.0,"y":23.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Get the method","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":16.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","paragraphSpacing":16.0,"style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Medium","fontStyle":"Medium","paragraphSpacing":16.0,"textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":16.0,"textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","letterSpacing":-0.08,"letterSpacingValue":-0.5,"letterSpacingUnit":"PERCENT","lineHeightPx":23.2000007629395,"lineHeightPercent":119.812210083008,"lineHeightPercentFontSize":145.0,"lineHeightUnit":"FONT_SIZE_%","paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"77:1952":{"type":"FRAME","id":"77:1952","name":"Badge","absoluteBoundingBox":{"x":825.0,"y":3240.0,"width":231.0,"height":256.0},"isolatedAbsoluteRenderBounds":{"x":825.0,"y":3240.0,"width":231.0,"height":256.0},"relativeTransform":[[1.0,0.0,729.0],[0.0,1.0,0.0]],"size":{"x":231.0,"y":256.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["77:2056","77:1954"]},"86:2668":{"type":"FRAME","id":"86:2668","name":"Frame 2","absoluteBoundingBox":{"x":2048.0,"y":6626.5498046875,"width":311.0,"height":326.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":6626.5498046875,"width":311.0,"height":326.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":311.0,"y":326.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"clipsContent":true,"layoutMode":"VERTICAL","itemSpacing":2.0,"counterAxisSizingMode":"FIXED","children":["86:2669","86:2676","86:2684","86:2692","86:2700","86:2708"]},"69:1245":{"type":"FRAME","id":"69:1245","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":2721.0,"width":311.0,"height":110.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":2721.0,"width":311.0,"height":110.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,122.0]],"size":{"x":311.0,"y":110.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["69:1246","69:1247"]},"69:1263":{"type":"RECTANGLE","id":"69:1263","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":108.0,"y":2416.0,"width":140.0,"height":140.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":2416.0,"width":140.0,"height":140.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":140.0,"y":140.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,0.670846581459045],[0.0,0.493303596973419,-0.00667401077225804]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"76:1898":{"type":"FRAME","id":"76:1898","name":"Frame 4","absoluteBoundingBox":{"x":837.0,"y":3140.0,"width":207.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":837.0,"y":3140.0,"width":207.0,"height":56.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,160.0]],"size":{"x":207.0,"y":56.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["76:1899"]},"97:6884":{"type":"FRAME","id":"97:6884","name":"Frame 4","absoluteBoundingBox":{"x":1377.0,"y":6804.26611328125,"width":106.0,"height":64.0},"isolatedAbsoluteRenderBounds":{"x":1377.0,"y":6804.26611328125,"width":106.0,"height":64.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":64.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6885"]},"97:6773":{"type":"FRAME","id":"97:6773","name":"Frame 10","absoluteBoundingBox":{"x":1184.0,"y":2988.0,"width":311.0,"height":252.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":2988.0,"width":311.0,"height":252.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,752.0]],"size":{"x":311.0,"y":252.0},"fills":[],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["97:6774","97:6779"]},"72:1453":{"type":"TEXT","id":"72:1453","name":"Target the adductors, hamstrings, calves, hips, and stabilizers that football punishes most.","absoluteBoundingBox":{"x":220.0,"y":2253.0,"width":175.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":220.357955932617,"y":2257.81811523438,"width":160.936599731445,"height":73.04541015625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":175.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Target the adductors, hamstrings, calves, hips, and stabilizers that football punishes most.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"72:1452":{"type":"TEXT","id":"72:1452","name":"Unilateral robustness","absoluteBoundingBox":{"x":220.0,"y":2233.0,"width":175.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":224.745849609375,"y":2237.5,"width":155.698577880859,"height":10.678955078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":175.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Unilateral robustness","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[5],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:7024":{"type":"TEXT","id":"97:7024","name":"Get the method","absoluteBoundingBox":{"x":1492.5,"y":12404.3349609375,"width":119.0,"height":23.0},"isolatedAbsoluteRenderBounds":{"x":1493.47033691406,"y":12409.5390625,"width":116.680053710938,"height":11.9716796875},"relativeTransform":[[1.0,0.0,64.0],[0.0,1.0,12.0]],"size":{"x":119.0,"y":23.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Get the method","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":16.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","paragraphSpacing":16.0,"style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Medium","fontStyle":"Medium","paragraphSpacing":16.0,"textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":16.0,"textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","letterSpacing":-0.08,"letterSpacingValue":-0.5,"letterSpacingUnit":"PERCENT","lineHeightPx":23.2000007629395,"lineHeightPercent":119.812210083008,"lineHeightPercentFontSize":145.0,"lineHeightUnit":"FONT_SIZE_%","paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"77:1920":{"type":"FRAME","id":"77:1920","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":3254.0,"width":231.0,"height":228.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":3254.0,"width":231.0,"height":228.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,14.0]],"size":{"x":231.0,"y":228.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["77:2035","77:1922"]},"42:144":{"type":"FRAME","id":"42:144","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":1451.0,"width":311.0,"height":90.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":1451.0,"width":311.0,"height":90.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,102.0]],"size":{"x":311.0,"y":90.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["56:26","57:49"]},"97:7008":{"type":"FRAME","id":"97:7008","name":"Frame 1","absoluteBoundingBox":{"x":1152.0,"y":11575.3349609375,"width":800.0,"height":587.0},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":11575.3349609375,"width":800.0,"height":587.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":800.0,"y":587.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","isInAnimateTree":true,"children":["97:7009","97:7011"]},"97:7006":{"type":"TEXT","id":"97:7006","name":"Built for serious outfield players. Gym-only. Digital guide.","absoluteBoundingBox":{"x":1216.0,"y":11507.3349609375,"width":672.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1366.07861328125,"y":11511.67578125,"width":372.044067382812,"height":13.681640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,567.0]],"size":{"x":672.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Built for serious outfield players. Gym-only. Digital guide.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6968":{"type":"FRAME","id":"97:6968","name":"Frame 13","absoluteBoundingBox":{"x":1216.0,"y":11220.001953125,"width":335.0,"height":88.3333282470703},"isolatedAbsoluteRenderBounds":{"x":1216.0,"y":11220.001953125,"width":335.0,"height":88.3333282470703},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,180.666656494141]],"size":{"x":335.0,"y":88.3333282470703},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6969","97:6973"]},"92:4947":{"type":"FRAME","id":"92:4947","name":"Frame 5","absoluteBoundingBox":{"x":360.0,"y":8656.232421875,"width":203.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":360.0,"y":8656.232421875,"width":203.0,"height":16.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,12.6666679382324]],"size":{"x":203.0,"y":16.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["92:4948"]},"72:1415":{"type":"FRAME","id":"72:1415","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":2228.0,"width":311.0,"height":130.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":2228.0,"width":311.0,"height":130.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":130.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["72:1416","72:1417"]},"91:4587":{"mainComponentId":"90:4502","type":"INSTANCE","id":"91:4587","name":"Toast","absoluteBoundingBox":{"x":96.0,"y":9284.232421875,"width":960.0,"height":77.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":9284.232421875,"width":960.0,"height":77.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,154.0]],"size":{"x":960.0,"y":77.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"individualStrokeWeights":{"top":0.0,"right":0.0,"bottom":1.0,"left":0.0},"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":91,"localID":4530},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":90,"localID":4504},"transitionType":"SMART_ANIMATE","transitionDuration":1.25012290477753,"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionOverridesEnabled":false,"connectionType":"INTERNAL_NODE","navigationType":"SWAP_STATE","transitionResetVideoPosition":false,"openUrlInNewTab":true,"stateGroupContext":"90:4503"}],"isDeleted":false,"stateManagementVersion":1}],"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["I91:4587;90:4497"],"componentSetId":"90:4503","componentProperties":{"Property 1":{"value":"Closed","type":"VARIANT","boundVariables":{}}},"overrides":[{"key":[],"value":{"size":{"x":960.0,"y":77.0}},"componentId":"90:4502"},{"key":["Button0","Text0","Can a gym-only program really help football speed?0"],"value":{"characterStyleOverrides":[],"characters":"Can I use this in season?","lineIndentations":[0],"lineStyleOverrides":[0],"lineTypes":["NONE"],"styleOverrideTable":{}},"componentId":"90:4502"}]},"86:2705":{"type":"RECTANGLE","id":"86:2705","name":"image 5","absoluteBoundingBox":{"x":2060.0,"y":6852.5498046875,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":6852.5498046875,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,14.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"69:1242":{"type":"FRAME","id":"69:1242","name":"Frame 4","absoluteBoundingBox":{"x":746.0,"y":2266.0,"width":298.0,"height":88.0},"isolatedAbsoluteRenderBounds":{"x":746.0,"y":2266.0,"width":298.0,"height":88.0},"relativeTransform":[[1.0,0.0,164.0],[0.0,1.0,38.0]],"size":{"x":298.0,"y":88.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["69:1243","69:1244"]},"97:7005":{"type":"TEXT","id":"97:7005","name":"Get the method","absoluteBoundingBox":{"x":1492.5,"y":11448.3349609375,"width":119.0,"height":23.0},"isolatedAbsoluteRenderBounds":{"x":1493.47033691406,"y":11453.5390625,"width":116.680053710938,"height":11.9716796875},"relativeTransform":[[1.0,0.0,64.0],[0.0,1.0,12.0]],"size":{"x":119.0,"y":23.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Get the method","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":16.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","paragraphSpacing":16.0,"style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Medium","fontStyle":"Medium","paragraphSpacing":16.0,"textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":16.0,"textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","letterSpacing":-0.08,"letterSpacingValue":-0.5,"letterSpacingUnit":"PERCENT","lineHeightPx":23.2000007629395,"lineHeightPercent":119.812210083008,"lineHeightPercentFontSize":145.0,"lineHeightUnit":"FONT_SIZE_%","paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"76:1745":{"type":"TEXT","id":"76:1745","name":"12 distinct gym sessions","absoluteBoundingBox":{"x":108.0,"y":3140.0,"width":207.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":148.193176269531,"y":3147.5,"width":126.335601806641,"height":41.70458984375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":207.0,"y":56.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"12 distinct gym sessions","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6750":{"type":"FRAME","id":"97:6750","name":"Frame 4","absoluteBoundingBox":{"x":1308.0,"y":2393.0,"width":600.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":1308.0,"y":2393.0,"width":600.0,"height":40.0},"relativeTransform":[[1.0,0.0,124.0],[0.0,1.0,35.0]],"size":{"x":600.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6751","97:6752"]},"69:1306":{"type":"TEXT","id":"69:1306","name":"Athletic physique","absoluteBoundingBox":{"x":746.0,"y":2628.0,"width":174.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":751.743835449219,"y":2635.5,"width":166.803039550781,"height":17.181884765625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":174.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Athletic physique","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[6],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"77:1919":{"type":"FRAME","id":"77:1919","name":"Frame 8","absoluteBoundingBox":{"x":96.0,"y":3240.0,"width":960.0,"height":256.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":3240.0,"width":960.0,"height":256.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":960.0,"y":256.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","layoutWrap":"WRAP","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSpacing":12.0,"children":["77:1920","77:1924","77:1928","77:1952"]},"69:1243":{"type":"TEXT","id":"69:1243","name":"Braking + COD","absoluteBoundingBox":{"x":746.0,"y":2266.0,"width":153.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":752.127380371094,"y":2273.5,"width":145.640563964844,"height":17.386474609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":153.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Braking + COD","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[2],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6937":{"type":"TEXT","id":"97:6937","name":"Use it intelligently when full field speed work is constrained.","absoluteBoundingBox":{"x":1208.0,"y":10395.3359375,"width":688.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1355.36669921875,"y":10399.6767578125,"width":393.467895507812,"height":13.681640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,40.0]],"size":{"x":688.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Use it intelligently when full field speed work is constrained.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"58:156":{"type":"FRAME","id":"58:156","name":"Frame 8","absoluteBoundingBox":{"x":2048.0,"y":1349.0,"width":311.0,"height":396.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":1349.0,"width":311.0,"height":396.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":396.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["41:82","42:144","77:2063","77:2131"]},"97:6908":{"type":"FRAME","id":"97:6908","name":"Frame 4","absoluteBoundingBox":{"x":1377.0,"y":6970.26611328125,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1377.0,"y":6970.26611328125,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6909"]},"65:1123":{"type":"FRAME","id":"65:1123","name":"Frame 4","absoluteBoundingBox":{"x":260.0,"y":2276.0,"width":298.0,"height":68.0},"isolatedAbsoluteRenderBounds":{"x":260.0,"y":2276.0,"width":298.0,"height":68.0},"relativeTransform":[[1.0,0.0,164.0],[0.0,1.0,48.0]],"size":{"x":298.0,"y":68.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["65:1124","65:1125"]},"92:5982":{"type":"FRAME","id":"92:5982","name":"Primary button","absoluteBoundingBox":{"x":2080.0,"y":11215.5498046875,"width":247.0,"height":47.0},"isolatedAbsoluteRenderBounds":{"x":2080.0,"y":11215.5498046875,"width":247.0,"height":47.0},"relativeTransform":[[1.0,0.0,64.0],[0.0,1.0,370.0]],"size":{"x":247.0,"y":47.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":88,"localID":3355},"event":{"interactionType":"ON_CLICK"},"actions":[{"connectionType":"URL","connectionURL":"https://payhip.com/b/oV10n","openUrlInNewTab":true}],"isDeleted":false,"stateManagementVersion":1}],"behaviors":{"hover":{"transition":{"easingType":"CUSTOM_SPRING","easingFunction":[1.0,898.0,60.0,0.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":0.980000019073486,"m01":0.0,"m02":0.0,"m10":0.0,"m11":0.980000019073486,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":64.0,"paddingBottom":12.0,"paddingLeft":64.0,"layoutMode":"HORIZONTAL","itemSpacing":8.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","children":["92:5983"]},"65:1125":{"type":"TEXT","id":"65:1125","name":"Improve the qualities that matter most over the first 3–5 steps.","absoluteBoundingBox":{"x":260.0,"y":2304.0,"width":298.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":260.4375,"y":2308.5,"width":284.618591308594,"height":33.363525390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,28.0]],"size":{"x":298.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Improve the qualities that matter most over the first 3–5 steps.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"86:2654":{"type":"FRAME","id":"86:2654","name":"Frame 5","absoluteBoundingBox":{"x":148.0,"y":6884.73291015625,"width":415.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":148.0,"y":6884.73291015625,"width":415.0,"height":56.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,9.5]],"size":{"x":415.0,"y":56.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["86:2655"]},"64:1078":{"type":"RECTANGLE","id":"64:1078","name":"image 5","absoluteBoundingBox":{"x":2192.0,"y":2056.0,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":2192.0,"y":2056.0,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"92:4966":{"type":"FRAME","id":"92:4966","name":"Frame 4","absoluteBoundingBox":{"x":770.0,"y":8605.232421875,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":770.0,"y":8605.232421875,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["92:4967"]},"85:2552":{"type":"FRAME","id":"85:2552","name":"Heading 1","absoluteBoundingBox":{"x":96.0,"y":4568.23291015625,"width":960.0,"height":50.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":4568.23291015625,"width":960.0,"height":50.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":960.0,"y":50.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["85:2553"]},"69:1262":{"type":"FRAME","id":"69:1262","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":2404.0,"width":474.0,"height":164.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":2404.0,"width":474.0,"height":164.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":474.0,"y":164.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["69:1263","69:1264"]},"59:1031":{"type":"FRAME","id":"59:1031","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":2227.0,"width":130.0,"height":58.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":2227.0,"width":130.0,"height":58.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":58.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["59:1032"]},"97:6797":{"type":"FRAME","id":"97:6797","name":"Heading 1","absoluteBoundingBox":{"x":1184.0,"y":3004.0,"width":736.0,"height":45.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":3004.0,"width":736.0,"height":45.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":736.0,"y":45.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6798"]},"92:4939":{"type":"FRAME","id":"92:4939","name":"Frame 5","absoluteBoundingBox":{"x":360.0,"y":8613.3994140625,"width":203.0,"height":15.0},"isolatedAbsoluteRenderBounds":{"x":360.0,"y":8613.3994140625,"width":203.0,"height":15.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,13.1666660308838]],"size":{"x":203.0,"y":15.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["92:4940"]},"65:1124":{"type":"TEXT","id":"65:1124","name":"First-step acceleration","absoluteBoundingBox":{"x":260.0,"y":2276.0,"width":220.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":267.124542236328,"y":2283.5,"width":210.646057128906,"height":17.181884765625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":220.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"First-step acceleration","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[1],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"41:38":{"type":"TEXT","id":"41:38","name":"See What's Inside","absoluteBoundingBox":{"x":391.5,"y":655.5,"width":135.0,"height":23.0},"isolatedAbsoluteRenderBounds":{"x":392.567565917969,"y":660.397705078125,"width":132.940185546875,"height":12.2954711914062},"relativeTransform":[[1.0,0.0,49.5],[0.0,1.0,12.0]],"size":{"x":135.0,"y":23.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"See What's Inside","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":16.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","paragraphSpacing":16.0,"style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Medium","fontStyle":"Medium","paragraphSpacing":16.0,"textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":16.0,"textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","letterSpacing":-0.08,"letterSpacingValue":-0.5,"letterSpacingUnit":"PERCENT","lineHeightPx":23.2000007629395,"lineHeightPercent":119.812210083008,"lineHeightPercentFontSize":145.0,"lineHeightUnit":"FONT_SIZE_%","paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"69:1233":{"type":"RECTANGLE","id":"69:1233","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":108.0,"y":2240.0,"width":140.0,"height":140.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":2240.0,"width":140.0,"height":140.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":140.0,"y":140.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,-0.00622907653450966],[0.0,0.493303596973419,-0.00667401077225804]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"59:1000":{"type":"FRAME","id":"59:1000","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":1832.0,"width":479.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":1832.0,"width":479.0,"height":52.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":52.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["59:1001"]},"59:1011":{"type":"FRAME","id":"59:1011","name":"Frame 5","absoluteBoundingBox":{"x":2232.0,"y":2188.0,"width":115.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2232.0,"y":2188.0,"width":115.0,"height":32.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,5.0]],"size":{"x":115.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["59:1012"]},"65:1115":{"type":"FRAME","id":"65:1115","name":"Heading 1","absoluteBoundingBox":{"x":96.0,"y":2040.0,"width":960.0,"height":156.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":2040.0,"width":960.0,"height":156.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":960.0,"y":156.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["65:1116"]},"72:1456":{"type":"FRAME","id":"72:1456","name":"Frame 4","absoluteBoundingBox":{"x":2172.0,"y":3234.0,"width":175.0,"height":100.0},"isolatedAbsoluteRenderBounds":{"x":2172.0,"y":3234.0,"width":175.0,"height":100.0},"relativeTransform":[[1.0,0.0,124.0],[0.0,1.0,5.0]],"size":{"x":175.0,"y":100.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["72:1457","72:1458"]},"69:1376":{"type":"TEXT","id":"69:1376","name":"Team lifting templates","absoluteBoundingBox":{"x":686.0,"y":1227.0,"width":189.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":686.869323730469,"y":1234.29541015625,"width":186.344116210938,"height":17.5909423828125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":189.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Team lifting templates","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"41:57":{"type":"FRAME","id":"41:57","name":"Frame 2","absoluteBoundingBox":{"x":96.0,"y":1083.0,"width":960.0,"height":220.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":1083.0,"width":960.0,"height":220.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,276.0]],"size":{"x":960.0,"y":220.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["58:157","69:1367"]},"59:198":{"type":"FRAME","id":"59:198","name":"Heading 3","absoluteBoundingBox":{"x":64.0,"y":1327.0,"width":1024.0,"height":689.0},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":1327.0,"width":1024.0,"height":689.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1227.0]],"size":{"x":1024.0,"y":689.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"SPACE_BETWEEN","primaryAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["59:199"]},"97:7043":{"type":"TEXT","id":"97:7043","name":"FAQ","absoluteBoundingBox":{"x":1565.0,"y":127.0,"width":27.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1566.26123046875,"y":131.678970336914,"width":24.7994384765625,"height":11.2358093261719},"relativeTransform":[[1.0,0.0,1.0],[0.0,1.0,0.5]],"size":{"x":27.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.960784316062927,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"FAQ","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Medium","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.150390625,"letterSpacingValue":-0.150390625,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"59:976":{"type":"FRAME","id":"59:976","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":1778.0,"width":479.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":1778.0,"width":479.0,"height":52.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":52.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["59:977"]},"97:6741":{"type":"FRAME","id":"97:6741","name":"Frame 2","absoluteBoundingBox":{"x":1184.0,"y":2236.0,"width":736.0,"height":720.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":2236.0,"width":736.0,"height":720.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,144.0]],"size":{"x":736.0,"y":720.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["97:6742","97:6773","97:6784"]},"90:3698":{"type":"RECTANGLE","id":"90:3698","name":"image 7","absoluteBoundingBox":{"x":2072.0,"y":8374.466796875,"width":263.0,"height":350.165710449219},"targetAspectRatio":{"x":525.0,"y":699.0},"isolatedAbsoluteRenderBounds":{"x":2072.0,"y":8374.466796875,"width":263.0,"height":350.166015625},"relativeTransform":[[1.0,0.0,24.0],[0.0,1.0,43.9171447753906]],"size":{"x":263.0,"y":350.165710449219},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"de724e35c710dbaab0eb9431e891a1555a469c26","imageTransform":[[0.310650855302811,0.0,0.674742221832275],[0.0,0.750805616378784,0.0279269609600306]],"originalImageWidth":1690,"originalImageHeight":931,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"59:987":{"type":"FRAME","id":"59:987","name":"Frame 5","absoluteBoundingBox":{"x":2232.0,"y":2144.0,"width":115.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2232.0,"y":2144.0,"width":115.0,"height":32.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,5.0]],"size":{"x":115.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["59:988"]},"59:204":{"type":"FRAME","id":"59:204","name":"Frame 2","absoluteBoundingBox":{"x":96.0,"y":1616.0,"width":960.0,"height":376.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":1616.0,"width":960.0,"height":376.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,289.0]],"size":{"x":960.0,"y":376.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"clipsContent":true,"layoutMode":"VERTICAL","itemSpacing":2.0,"counterAxisSizingMode":"FIXED","children":["59:205","59:819","59:951","59:975","59:999","59:1023","59:1047"]},"30:1123":{"type":"FRAME","id":"30:1123","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":581.5,"width":91.015625,"height":30.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":581.5,"width":91.015625,"height":30.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":91.015625,"y":30.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"children":["30:1124"]},"92:5075":{"type":"FRAME","id":"92:5075","name":"Frame 16","absoluteBoundingBox":{"x":577.0,"y":8686.8994140625,"width":267.0,"height":41.3333358764648},"isolatedAbsoluteRenderBounds":{"x":577.0,"y":8686.8994140625,"width":267.0,"height":41.3333358764648},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,86.6666717529297]],"size":{"x":267.0,"y":41.3333358764648},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:5076","92:5080"]},"88:3330":{"type":"TEXT","id":"88:3330","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":2016.0,"y":5999.4931640625,"width":375.0,"height":129.0},"isolatedAbsoluteRenderBounds":{"x":2065.09936523438,"y":6007.5009765625,"width":279.260498046875,"height":117.0322265625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,5899.4931640625]],"size":{"x":375.0,"y":129.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.960784316062927,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Built for the right player. Not for everyone","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":36.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":43.2000007629395,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6729":{"type":"FRAME","id":"97:6729","name":"Frame 16","absoluteBoundingBox":{"x":1184.0,"y":2010.0,"width":736.0,"height":58.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":2010.0,"width":736.0,"height":58.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,288.0]],"size":{"x":736.0,"y":58.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6730","97:6733"]},"69:1369":{"type":"RECTANGLE","id":"69:1369","name":"image 1","absoluteBoundingBox":{"x":108.0,"y":1211.0,"width":80.0,"height":80.0},"targetAspectRatio":{"x":621.0,"y":619.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":1211.0,"width":80.0,"height":80.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":80.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"f379ca4c67486e4e75f8cf728c879be994867722","filters":{"saturation":-1.0},"originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"85:2550":{"type":"FRAME","id":"85:2550","name":"Heading 7","absoluteBoundingBox":{"x":64.0,"y":4544.23291015625,"width":1024.0,"height":770.0},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":4544.23291015625,"width":1024.0,"height":770.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,4444.23291015625]],"size":{"x":1024.0,"y":770.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"SPACE_BETWEEN","primaryAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["85:2551"]},"97:7015":{"mainComponentId":"90:4502","type":"INSTANCE","id":"97:7015","name":"Toast","absoluteBoundingBox":{"x":1184.0,"y":11907.3349609375,"width":736.0,"height":77.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":11907.3349609375,"width":736.0,"height":77.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,231.0]],"size":{"x":736.0,"y":77.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"individualStrokeWeights":{"top":0.0,"right":0.0,"bottom":1.0,"left":0.0},"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":91,"localID":4530},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":90,"localID":4504},"transitionType":"SMART_ANIMATE","transitionDuration":1.25012290477753,"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionOverridesEnabled":false,"connectionType":"INTERNAL_NODE","navigationType":"SWAP_STATE","transitionResetVideoPosition":false,"openUrlInNewTab":true,"stateGroupContext":"90:4503"}],"isDeleted":false,"stateManagementVersion":1}],"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["I97:7015;90:4497"],"componentSetId":"90:4503","componentProperties":{"Property 1":{"value":"Closed","type":"VARIANT","boundVariables":{}}},"overrides":[{"key":[],"value":{"size":{"x":736.0,"y":77.0}},"componentId":"90:4502"},{"key":["Button0","Text0","Can a gym-only program really help football speed?0"],"value":{"characterStyleOverrides":[],"characters":"What if I can't perform one of the exercises?","layoutGrow":1.0,"lineIndentations":[0],"lineStyleOverrides":[0],"lineTypes":["NONE"],"styleOverrideTable":{},"textAutoResize":"HEIGHT"},"componentId":"90:4502"}]},"81:2201":{"type":"FRAME","id":"81:2201","name":"Heading 6","absoluteBoundingBox":{"x":64.0,"y":3520.0,"width":1024.0,"height":1024.23291015625},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":3520.0,"width":1024.0,"height":1024.23291015625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,3420.0]],"size":{"x":1024.0,"y":1024.23291015625},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"SPACE_BETWEEN","primaryAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["81:2202"]},"97:6658":{"type":"FRAME","id":"97:6658","name":"Frame 6","absoluteBoundingBox":{"x":1288.0,"y":1387.0,"width":177.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":1288.0,"y":1387.0,"width":177.0,"height":40.0},"relativeTransform":[[1.0,0.0,104.0],[0.0,1.0,25.0]],"size":{"x":177.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["97:6659","97:6660"]},"97:6974":{"type":"FRAME","id":"97:6974","name":"Frame 4","absoluteBoundingBox":{"x":1409.0,"y":11225.001953125,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1409.0,"y":11225.001953125,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6975"]},"59:1048":{"type":"FRAME","id":"59:1048","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":1940.0,"width":479.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":1940.0,"width":479.0,"height":52.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":52.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[0.0,0.0,0.0,12.0],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["59:1049"]},"92:5012":{"type":"TEXT","id":"92:5012","name":"Progression guidance","absoluteBoundingBox":{"x":2216.5,"y":9747.716796875,"width":98.5,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2217.16479492188,"y":9750.966796875,"width":71.111083984375,"height":28.556640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":98.5,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Progression guidance","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"92:4959":{"type":"TEXT","id":"92:4959","name":"Repeated templates","absoluteBoundingBox":{"x":501.0,"y":8691.8994140625,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":501.40625,"y":8695.4453125,"width":59.799560546875,"height":28.11328125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Repeated templates","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"92:5981":{"type":"TEXT","id":"92:5981","name":"Get the method","absoluteBoundingBox":{"x":516.5,"y":10008.232421875,"width":119.0,"height":23.0},"isolatedAbsoluteRenderBounds":{"x":517.470275878906,"y":10013.4365234375,"width":116.68017578125,"height":11.9716796875},"relativeTransform":[[1.0,0.0,64.0],[0.0,1.0,12.0]],"size":{"x":119.0,"y":23.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Get the method","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":16.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","paragraphSpacing":16.0,"style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Medium","fontStyle":"Medium","paragraphSpacing":16.0,"textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":16.0,"textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","letterSpacing":-0.08,"letterSpacingValue":-0.5,"letterSpacingUnit":"PERCENT","lineHeightPx":23.2000007629395,"lineHeightPercent":119.812210083008,"lineHeightPercentFontSize":145.0,"lineHeightUnit":"FONT_SIZE_%","paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"59:1023":{"type":"FRAME","id":"59:1023","name":"Frame 15","absoluteBoundingBox":{"x":96.0,"y":1886.0,"width":960.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":1886.0,"width":960.0,"height":52.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,270.0]],"size":{"x":960.0,"y":52.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["59:1024","59:1027"]},"59:1028":{"type":"FRAME","id":"59:1028","name":"Frame 5","absoluteBoundingBox":{"x":629.0,"y":1898.0,"width":366.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":629.0,"y":1898.0,"width":366.0,"height":28.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,12.0]],"size":{"x":366.0,"y":28.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["59:1029"]},"97:6619":{"type":"TEXT","id":"97:6619","name":"FIRST FIVE METHOD","absoluteBoundingBox":{"x":1184.0,"y":560.0,"width":736.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1480.18273925781,"y":564.678955078125,"width":144.0322265625,"height":10.5},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":736.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"FIRST FIVE METHOD","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textCase":"UPPER","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.549609363079071,"letterSpacingValue":0.549609363079071,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"4:234":{"type":"FRAME","id":"4:234","name":"Frame 1","absoluteBoundingBox":{"x":2016.0,"y":536.0,"width":375.0,"height":562.0},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":536.0,"width":375.0,"height":562.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,436.0]],"size":{"x":375.0,"y":562.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","children":["4:207","4:211","4:215","30:1162","41:47"]},"76:1777":{"type":"RECTANGLE","id":"76:1777","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 2","absoluteBoundingBox":{"x":404.5,"y":2992.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":404.5,"y":2992.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,65.5],[0.0,1.0,12.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.250436395406723],[0.0,0.495535731315613,-4.40124142744847e-16]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6751":{"type":"TEXT","id":"97:6751","name":"Braking + COD","absoluteBoundingBox":{"x":1308.0,"y":2393.0,"width":600.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1312.76574707031,"y":2397.5,"width":113.276000976562,"height":13.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":600.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Braking + COD","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[2],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"69:1373":{"type":"FRAME","id":"69:1373","name":"Badge","absoluteBoundingBox":{"x":582.0,"y":1199.0,"width":474.0,"height":104.0},"isolatedAbsoluteRenderBounds":{"x":582.0,"y":1199.0,"width":474.0,"height":104.0},"relativeTransform":[[1.0,0.0,486.0],[0.0,1.0,0.0]],"size":{"x":474.0,"y":104.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["69:1374","69:1375"]},"59:1060":{"type":"TEXT","id":"59:1060","name":"First-step speed, braking, stiffness, robustness","absoluteBoundingBox":{"x":2232.0,"y":2292.0,"width":115.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":2232.9970703125,"y":2295.25,"width":107.5673828125,"height":41.897705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":115.0,"y":48.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"First-step speed, braking, stiffness, robustness","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"64:1096":{"type":"RECTANGLE","id":"64:1096","name":"image 5","absoluteBoundingBox":{"x":2192.0,"y":2188.0,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":2192.0,"y":2188.0,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6962":{"type":"RECTANGLE","id":"97:6962","name":"image 5","absoluteBoundingBox":{"x":1228.0,"y":11148.8349609375,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":1228.0,"y":11148.8349609375,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,19.1666641235352]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"69:1271":{"type":"TEXT","id":"69:1271","name":"Use high-intent gym work without burying power under junk fatigue.","absoluteBoundingBox":{"x":746.0,"y":2480.0,"width":298.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":747.073852539062,"y":2484.5,"width":276.840576171875,"height":33.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,28.0]],"size":{"x":298.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Use high-intent gym work without burying power under junk fatigue.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6919":{"type":"FRAME","id":"97:6919","name":"Frame 1","absoluteBoundingBox":{"x":1152.0,"y":7103.26611328125,"width":800.0,"height":3360.06884765625},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":7103.26611328125,"width":800.0,"height":3360.06884765625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":800.0,"y":3360.06884765625},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","children":["97:6920","97:6922"]},"97:7042":{"type":"FRAME","id":"97:7042","name":"Button","absoluteBoundingBox":{"x":1564.0,"y":126.5,"width":27.2890625,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1564.0,"y":126.5,"width":27.2890625,"height":20.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,13.5]],"size":{"x":27.2890625,"y":20.0},"fills":[],"visible":false,"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":92,"localID":4858},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":97,"localID":7007},"connectionType":"INTERNAL_NODE","navigationType":"SCROLL_TO","simpleLink":true}],"isDeleted":false,"stateManagementVersion":1}],"behaviors":{"hover":{"transition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":1.20000004768372,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.20000004768372,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","children":["97:7043"]},"69:1264":{"type":"FRAME","id":"69:1264","name":"Frame 4","absoluteBoundingBox":{"x":260.0,"y":2442.0,"width":298.0,"height":88.0},"isolatedAbsoluteRenderBounds":{"x":260.0,"y":2442.0,"width":298.0,"height":88.0},"relativeTransform":[[1.0,0.0,164.0],[0.0,1.0,38.0]],"size":{"x":298.0,"y":88.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["69:1265","69:1266"]},"86:2627":{"type":"TEXT","id":"86:2627","name":"Pitch-dependent plans","absoluteBoundingBox":{"x":589.0,"y":6667.73291015625,"width":194.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":590.585205078125,"y":6675.23291015625,"width":191.358703613281,"height":17.181640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":194.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Pitch-dependent plans","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"86:2625":{"type":"FRAME","id":"86:2625","name":"Badge","absoluteBoundingBox":{"x":577.0,"y":6644.23291015625,"width":479.0,"height":75.0},"isolatedAbsoluteRenderBounds":{"x":577.0,"y":6644.23291015625,"width":479.0,"height":75.0},"relativeTransform":[[1.0,0.0,481.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":75.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2626"]},"69:1277":{"type":"TEXT","id":"69:1277","name":"Give the ankle-foot complex more spring, more rhythm, and better short-contact qualities.","absoluteBoundingBox":{"x":2172.0,"y":3396.0,"width":175.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":2172.7158203125,"y":3400.3408203125,"width":160.10400390625,"height":73.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,40.0]],"size":{"x":175.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Give the ankle-foot complex more spring, more rhythm, and better short-contact qualities.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"77:2191":{"type":"FRAME","id":"77:2191","name":"Frame 4","absoluteBoundingBox":{"x":108.0,"y":3323.0,"width":175.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":3323.0,"width":175.0,"height":40.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,153.0]],"size":{"x":175.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["77:2192"]},"86:2707":{"type":"TEXT","id":"86:2707","name":"You want a compact, advanced, no-fluff system","absoluteBoundingBox":{"x":2100.0,"y":6850.5498046875,"width":247.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2100.33227539062,"y":6853.65185546875,"width":245.38427734375,"height":28.55712890625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":247.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"You want a compact, advanced, no-fluff system","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"59:1029":{"type":"TEXT","id":"59:1029","name":"3 same-intent swap options per movement","absoluteBoundingBox":{"x":629.0,"y":1898.0,"width":366.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":630.329528808594,"y":1905.5,"width":363.3046875,"height":17.1817626953125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":366.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"3 same-intent swap options per movement","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6802":{"type":"FRAME","id":"97:6802","name":"Frame 4","absoluteBoundingBox":{"x":1184.0,"y":3137.0,"width":624.0,"height":24.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":3137.0,"width":624.0,"height":24.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,56.0]],"size":{"x":624.0,"y":24.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6803"]},"97:7019":{"type":"FRAME","id":"97:7019","name":"Frame 1","absoluteBoundingBox":{"x":1152.0,"y":12162.3349609375,"width":800.0,"height":475.147064208984},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":12162.3349609375,"width":800.0,"height":475.1474609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":800.0,"y":475.147064208984},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:7020","97:7022","97:7023","97:7025"]},"59:1005":{"type":"TEXT","id":"59:1005","name":"Quality-first density structure","absoluteBoundingBox":{"x":629.0,"y":1844.0,"width":251.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":630.073852539062,"y":1851.29541015625,"width":248.676147460938,"height":17.3863525390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":251.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Quality-first density structure","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:4882":{"type":"TEXT","id":"92:4882","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":2048.0,"y":8929.5498046875,"width":311.0,"height":86.0},"isolatedAbsoluteRenderBounds":{"x":2073.69262695312,"y":8938.349609375,"width":259.32958984375,"height":73.240234375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":311.0,"y":86.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Get the full 12-session system","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":36.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":43.2000007629395,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:7014":{"mainComponentId":"90:4502","type":"INSTANCE","id":"97:7014","name":"Toast","absoluteBoundingBox":{"x":1184.0,"y":11830.3349609375,"width":736.0,"height":77.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":11830.3349609375,"width":736.0,"height":77.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,154.0]],"size":{"x":736.0,"y":77.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"individualStrokeWeights":{"top":0.0,"right":0.0,"bottom":1.0,"left":0.0},"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":91,"localID":4530},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":90,"localID":4504},"transitionType":"SMART_ANIMATE","transitionDuration":1.25012290477753,"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionOverridesEnabled":false,"connectionType":"INTERNAL_NODE","navigationType":"SWAP_STATE","transitionResetVideoPosition":false,"openUrlInNewTab":true,"stateGroupContext":"90:4503"}],"isDeleted":false,"stateManagementVersion":1}],"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["I97:7014;90:4497"],"componentSetId":"90:4503","componentProperties":{"Property 1":{"value":"Closed","type":"VARIANT","boundVariables":{}}},"overrides":[{"key":[],"value":{"size":{"x":736.0,"y":77.0}},"componentId":"90:4502"},{"key":["Button0","Text0","Can a gym-only program really help football speed?0"],"value":{"characterStyleOverrides":[],"characters":"Can I use this in season?","lineIndentations":[0],"lineStyleOverrides":[0],"lineTypes":["NONE"],"styleOverrideTable":{}},"componentId":"90:4502"}]},"92:4868":{"type":"TEXT","id":"92:4868","name":"12 Gym Sessions for Faster Starts, Sharper Cuts, and More Explosive Football","absoluteBoundingBox":{"x":308.0,"y":8556.232421875,"width":536.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":320.815063476562,"y":8560.5732421875,"width":510.149841308594,"height":13.5224609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,40.0]],"size":{"x":536.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"12 Gym Sessions for Faster Starts, Sharper Cuts, and More Explosive Football","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"64:1101":{"type":"RECTANGLE","id":"64:1101","name":"image 5","absoluteBoundingBox":{"x":589.0,"y":1898.0,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":589.0,"y":1898.0,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"92:4859":{"type":"FRAME","id":"92:4859","name":"Heading 12","absoluteBoundingBox":{"x":64.0,"y":7760.23291015625,"width":1024.0,"height":1235.0},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":7760.23291015625,"width":1024.0,"height":1235.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,7660.23291015625]],"size":{"x":1024.0,"y":1235.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"SPACE_BETWEEN","primaryAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["92:4860"]},"86:2677":{"type":"FRAME","id":"86:2677","name":"Badge","absoluteBoundingBox":{"x":2229.0,"y":6672.5498046875,"width":130.0,"height":74.0},"isolatedAbsoluteRenderBounds":{"x":2229.0,"y":6672.5498046875,"width":130.0,"height":74.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":74.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2678"]},"97:6673":{"type":"RECTANGLE","id":"97:6673","name":"image 2","absoluteBoundingBox":{"x":1196.0,"y":1979.0,"width":80.0,"height":80.0},"targetAspectRatio":{"x":621.0,"y":619.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":1979.0,"width":80.0,"height":80.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":80.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"5332a4ec34d67304617e031afc9a0b5464496be0","filters":{"saturation":-1.0},"originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"59:825":{"type":"FRAME","id":"59:825","name":"Frame 5","absoluteBoundingBox":{"x":629.0,"y":1682.0,"width":213.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":629.0,"y":1682.0,"width":213.0,"height":28.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,12.0]],"size":{"x":213.0,"y":28.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["59:826"]},"59:1051":{"type":"FRAME","id":"59:1051","name":"Badge","absoluteBoundingBox":{"x":577.0,"y":1940.0,"width":479.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":577.0,"y":1940.0,"width":479.0,"height":52.0},"relativeTransform":[[1.0,0.0,481.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":52.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[0.0,0.0,12.0,0.0],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["64:1107","59:1052"]},"0:6":{"type":"FRAME","id":"0:6","name":"Mobile","absoluteBoundingBox":{"x":2016.0,"y":100.0,"width":375.0,"height":11376.697265625},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":100.0,"width":375.0,"height":11376.697265625},"relativeTransform":[[1.0,0.0,2016.0],[0.0,1.0,100.0]],"size":{"x":375.0,"y":11376.697265625},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"clipsContent":true,"overflowDirection":"VERTICAL_SCROLLING","layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","isBreakpointFrame":true,"children":["4:181","41:72","59:237","65:1152","72:1531","81:2240","85:2559","88:3330","88:3321","86:2664","88:3412","92:4879","90:3724","92:5240","3:65"]},"85:2561":{"type":"FRAME","id":"85:2561","name":"Heading 1","absoluteBoundingBox":{"x":2048.0,"y":5539.4931640625,"width":311.0,"height":31.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":5539.4931640625,"width":311.0,"height":31.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":311.0,"y":31.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["85:2562"]},"97:6719":{"type":"FRAME","id":"97:6719","name":"Frame 5","absoluteBoundingBox":{"x":1368.0,"y":1911.0,"width":540.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1368.0,"y":1911.0,"width":540.0,"height":16.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,5.0]],"size":{"x":540.0,"y":16.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6720"]},"92:5968":{"type":"TEXT","id":"92:5968","name":"FIRST 5 is a gym-only 12-session football speed-st","absoluteBoundingBox":{"x":96.0,"y":7895.23291015625,"width":960.0,"height":30.0},"isolatedAbsoluteRenderBounds":{"x":230.359924316406,"y":7898.12890625,"width":690.941650390625,"height":27.583984375},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,135.0]],"size":{"x":960.0,"y":30.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Stop collecting drills. Start running a method.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":32.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.439453125,"letterSpacingValue":-0.439453125,"letterSpacingUnit":"PIXELS","lineHeightPx":29.25,"lineHeightPercent":70.3125,"lineHeightPercentFontSize":91.40625,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6978":{"type":"FRAME","id":"97:6978","name":"Badge","absoluteBoundingBox":{"x":1553.0,"y":11039.3349609375,"width":335.0,"height":88.3333358764648},"isolatedAbsoluteRenderBounds":{"x":1553.0,"y":11039.3349609375,"width":335.0,"height":88.3333358764648},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":335.0,"y":88.3333358764648},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":6.0,"paddingRight":12.0,"paddingBottom":6.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":6.0,"primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6979","97:6980"]},"59:979":{"type":"FRAME","id":"59:979","name":"Badge","absoluteBoundingBox":{"x":577.0,"y":1778.0,"width":479.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":577.0,"y":1778.0,"width":479.0,"height":52.0},"relativeTransform":[[1.0,0.0,481.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":52.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["64:1089","59:980"]},"42:146":{"type":"TEXT","id":"42:146","name":"Too much, too vague, too little transfer","absoluteBoundingBox":{"x":2152.0,"y":1486.0,"width":195.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":2152.67602539062,"y":1490.81823730469,"width":166.86669921875,"height":30.3607177734375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":195.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Too much, too vague, too little transfer","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:4972":{"type":"TEXT","id":"92:4972","name":"Match-week trim guidance","absoluteBoundingBox":{"x":629.0,"y":8656.232421875,"width":203.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":630.144897460938,"y":8659.482421875,"width":162.827758789062,"height":12.556640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":203.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Match-week trim guidance","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"85:2559":{"type":"FRAME","id":"85:2559","name":"Heading 7","absoluteBoundingBox":{"x":2016.0,"y":5515.4931640625,"width":375.0,"height":484.0},"isolatedAbsoluteRenderBounds":{"x":1900.0,"y":5515.4931640625,"width":607.0,"height":484.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,5415.4931640625]],"size":{"x":375.0,"y":484.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["85:2560"]},"97:6678":{"type":"FRAME","id":"97:6678","name":"Frame 1","absoluteBoundingBox":{"x":1152.0,"y":1578.0,"width":800.0,"height":514.0},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":1578.0,"width":800.0,"height":514.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":800.0,"y":514.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","children":["97:6679","97:6681"]},"97:6754":{"type":"RECTANGLE","id":"97:6754","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":1196.0,"y":2485.0,"width":100.0,"height":100.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":2485.0,"width":100.0,"height":100.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":100.0,"y":100.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,0.670846581459045],[0.0,0.493303596973419,-0.00667401077225804]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"30:1138":{"type":"TEXT","id":"30:1138","name":"Built for first 5m + COD","absoluteBoundingBox":{"x":2180.72265625,"y":911.5,"width":154.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2181.95556640625,"y":915.840881347656,"width":151.685791015625,"height":10.8182373046875},"relativeTransform":[[1.0,0.0,13.0],[0.0,1.0,5.5]],"size":{"x":154.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"constraintValues":{"left":{"pixelOffset":13.0,"sizeFraction":0.0},"top":{"pixelOffset":5.5,"sizeFraction":0.0}},"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Built for first 5m + COD","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"30:1161":{"type":"FRAME","id":"30:1161","name":"Frame 2","absoluteBoundingBox":{"x":96.0,"y":581.5,"width":553.9296875,"height":30.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":581.5,"width":553.9296875,"height":30.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,357.0]],"size":{"x":553.9296875,"y":30.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"children":["30:1123","30:1127","30:1131","30:1135"]},"59:1002":{"type":"TEXT","id":"59:1002","name":"Fatigue-heavy structure","absoluteBoundingBox":{"x":108.0,"y":1844.0,"width":205.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":109.585227966309,"y":1851.5,"width":202.233123779297,"height":17.3863525390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":205.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Fatigue-heavy structure","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"69:1261":{"type":"FRAME","id":"69:1261","name":"Frame 10","absoluteBoundingBox":{"x":96.0,"y":2404.0,"width":960.0,"height":164.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":2404.0,"width":960.0,"height":164.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,176.0]],"size":{"x":960.0,"y":164.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["69:1262","69:1267"]},"72:1432":{"type":"FRAME","id":"72:1432","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":2370.0,"width":311.0,"height":110.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":2370.0,"width":311.0,"height":110.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,142.0]],"size":{"x":311.0,"y":110.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["72:1433","72:1434"]},"72:1418":{"type":"TEXT","id":"72:1418","name":"Foot quickness + stiffness","absoluteBoundingBox":{"x":220.0,"y":2233.0,"width":175.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":224.527099609375,"y":2237.5,"width":128.082641601562,"height":30.6591796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":175.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Foot quickness + stiffness","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[3],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6956":{"type":"TEXT","id":"97:6956","name":"Full First Five Method digital guide","absoluteBoundingBox":{"x":1228.0,"y":11093.001953125,"width":311.0,"height":15.0},"isolatedAbsoluteRenderBounds":{"x":1229.05676269531,"y":11096.001953125,"width":192.677612304688,"height":11.5908203125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":15.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Full First Five Method digital guide","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":12.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":14.5227270126343,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"90:3677":{"type":"FRAME","id":"90:3677","name":"Frame 4","absoluteBoundingBox":{"x":2072.0,"y":8756.6328125,"width":263.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":2072.0,"y":8756.6328125,"width":263.0,"height":80.0},"relativeTransform":[[1.0,0.0,24.0],[0.0,1.0,426.082855224609]],"size":{"x":263.0,"y":80.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["90:3678","90:3679"]},"81:2204":{"type":"TEXT","id":"81:2204","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":96.0,"y":3545.0,"width":960.0,"height":154.0},"isolatedAbsoluteRenderBounds":{"x":142.823257446289,"y":3559.7919921875,"width":866.87255859375,"height":132.16796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":960.0,"y":154.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[35,35,35,35,35,35,35,35,35,35,35,35,35,35,35,35,35,35,35,35,35,35,35,35,35,35,35,35,35,35,35,35,35,35,35,35,35,35],"characters":"A 12-session cycle with clear intent, not random workouts","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":64.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":76.8000030517578,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{"35":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","fontSize":64.0,"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textAutoResize":"NONE","textTruncation":"DISABLED","lineHeightPercent":100,"lineHeightPercentFontSize":100}}},"59:977":{"type":"FRAME","id":"59:977","name":"Frame 4","absoluteBoundingBox":{"x":108.0,"y":1790.0,"width":171.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":1790.0,"width":171.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":171.0,"y":28.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["59:978"]},"69:1247":{"type":"FRAME","id":"69:1247","name":"Frame 4","absoluteBoundingBox":{"x":2172.0,"y":2726.0,"width":175.0,"height":100.0},"isolatedAbsoluteRenderBounds":{"x":2172.0,"y":2726.0,"width":175.0,"height":100.0},"relativeTransform":[[1.0,0.0,124.0],[0.0,1.0,5.0]],"size":{"x":175.0,"y":100.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["69:1248","69:1249"]},"97:6779":{"type":"FRAME","id":"97:6779","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":3130.0,"width":311.0,"height":110.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":3130.0,"width":311.0,"height":110.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,142.0]],"size":{"x":311.0,"y":110.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6780","97:6781"]},"86:2651":{"type":"TEXT","id":"86:2651","name":"One-size-fits-all exercises","absoluteBoundingBox":{"x":589.0,"y":6898.73291015625,"width":224.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":590.073852539062,"y":6906.0283203125,"width":221.489196777344,"height":13.9345703125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":224.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"One-size-fits-all exercises","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:4923":{"type":"RECTANGLE","id":"92:4923","name":"ChatGPT Image Apr 19, 2026 at 06_34_12 PM 1","absoluteBoundingBox":{"x":2080.0,"y":9248.5498046875,"width":247.0,"height":240.0},"isolatedAbsoluteRenderBounds":{"x":2080.0,"y":9248.5498046875,"width":247.0,"height":240.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":247.0,"y":240.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"FILL","imageRef":"7a31476bd67a861ca0b634c171859d0b7490e83c","originalImageWidth":1920,"originalImageHeight":1080,"videoRef":"fd4395de33d981e40cefe0449ccdd291812c66f5","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"57:47":{"type":"FRAME","id":"57:47","name":"Frame 4","absoluteBoundingBox":{"x":200.0,"y":1111.0,"width":155.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":200.0,"y":1111.0,"width":155.0,"height":48.0},"relativeTransform":[[1.0,0.0,104.0],[0.0,1.0,28.0]],"size":{"x":155.0,"y":48.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["41:59","41:134"]},"30:1112":{"type":"RECTANGLE","id":"30:1112","name":"ChatGPT Image Apr 29, 2026 at 02_44_06 PM 2","absoluteBoundingBox":{"x":2040.0,"y":112.0,"width":104.125,"height":49.0},"targetAspectRatio":{"x":255.0,"y":120.0},"isolatedAbsoluteRenderBounds":{"x":2040.0,"y":112.0,"width":104.125,"height":49.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":104.125,"y":49.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"495a8c9e444ea611fa86a50f22dab8892bb975e6","imageTransform":[[0.166015625,0.0,0.205078139901161],[0.0,0.1171875,0.669921875]],"originalImageWidth":1536,"originalImageHeight":1024,"visible":true,"opacity":1.0,"rotation":0.0}],"constraints":{"vertical":"TOP","horizontal":"LEFT"},"constraintValues":{"left":{"pixelOffset":0.0,"sizeFraction":0.0},"top":{"pixelOffset":0.0,"sizeFraction":0.0}},"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"72:1470":{"type":"TEXT","id":"72:1470","name":"Build lean mass and a more athletic look without letting aesthetics hijack transfer.","absoluteBoundingBox":{"x":220.0,"y":2375.0,"width":175.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":220.4375,"y":2379.5,"width":171.016510009766,"height":70.678955078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":175.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Build lean mass and a more athletic look without letting aesthetics hijack transfer.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"59:955":{"type":"FRAME","id":"59:955","name":"Badge","absoluteBoundingBox":{"x":577.0,"y":1724.0,"width":479.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":577.0,"y":1724.0,"width":479.0,"height":52.0},"relativeTransform":[[1.0,0.0,481.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":52.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["64:1083","59:956"]},"97:6909":{"type":"TEXT","id":"97:6909","name":"Fatigue-heavy structure","absoluteBoundingBox":{"x":1377.0,"y":6970.26611328125,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1377.68322753906,"y":6973.51611328125,"width":87.4510498046875,"height":25.89794921875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Fatigue-heavy structure","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"92:4863":{"type":"FRAME","id":"92:4863","name":"Frame 8","absoluteBoundingBox":{"x":276.0,"y":7957.23291015625,"width":600.0,"height":1014.0},"isolatedAbsoluteRenderBounds":{"x":276.0,"y":7957.23291015625,"width":600.0,"height":1014.0},"relativeTransform":[[1.0,0.0,212.0],[0.0,1.0,197.0]],"size":{"x":600.0,"y":1014.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4864"]},"90:4509":{"type":"TEXT","id":"90:4509","name":"+","absoluteBoundingBox":{"x":-2657.20035672188,"y":7052.650390625,"width":29.6984843015671,"height":29.6984843015671},"isolatedAbsoluteRenderBounds":{"x":-2650.28198242188,"y":7061.37255859375,"width":13.57958984375,"height":13.57958984375},"relativeTransform":[[0.70710676908493,-0.70710676908493,11.9500942230225],[0.70710676908493,0.70710676908493,-1.34947025775909]],"size":{"x":14.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.658823549747467,"g":1.0,"b":0.0,"a":1.0},"visible":true,"opacity":1.0}],"constraintValues":{"left":{"pixelOffset":-7.84889531135559,"sizeFraction":0.0},"top":{"pixelOffset":-1.34947025775909,"sizeFraction":0.0}},"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"maybeAnimateRotation":true,"interactions":[],"characterStyleOverrides":[],"characters":"+","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Medium","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":20.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":115.680755615234,"lineHeightPercentFontSize":140.0,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"85:2562":{"type":"TEXT","id":"85:2562","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":2048.0,"y":5540.4931640625,"width":311.0,"height":29.0},"isolatedAbsoluteRenderBounds":{"x":2088.8564453125,"y":5546.693359375,"width":229.410888671875,"height":20.15966796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":311.0,"y":29.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Sample workout page","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":24.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":28.8000011444092,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"4:214":{"type":"TEXT","id":"4:214","name":"FIRST 5 is a gym-only 12-session football speed-st","absoluteBoundingBox":{"x":96.0,"y":489.5,"width":480.0,"height":59.0},"isolatedAbsoluteRenderBounds":{"x":96.8693161010742,"y":497.0,"width":410.543487548828,"height":46.3863525390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":480.0,"y":59.0},"fills":[{"opacity":0.800000011920929,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"The gym-only speed system designed to help your strength transfer to faster first steps.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":-0.439453125,"letterSpacingValue":-0.439453125,"letterSpacingUnit":"PIXELS","lineHeightPx":29.25,"lineHeightPercent":134.272308349609,"lineHeightPercentFontSize":162.5,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6840":{"type":"RECTANGLE","id":"97:6840","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 6","absoluteBoundingBox":{"x":1289.5,"y":4942.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":1289.5,"y":4942.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,105.5],[0.0,1.0,5.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.248476415872574],[0.0,0.495535731315613,0.50373101234436]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6736":{"type":"TEXT","id":"97:6736","name":"First-step speed, braking, stiffness, robustness","absoluteBoundingBox":{"x":1368.0,"y":2015.0,"width":540.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1369.14489746094,"y":2018.10229492188,"width":288.325561523438,"height":12.7044677734375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":540.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"First-step speed, braking, stiffness, robustness","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"64:1083":{"type":"RECTANGLE","id":"64:1083","name":"image 5","absoluteBoundingBox":{"x":589.0,"y":1736.0,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":589.0,"y":1736.0,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6892":{"type":"FRAME","id":"97:6892","name":"Frame 4","absoluteBoundingBox":{"x":1377.0,"y":6858.26611328125,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1377.0,"y":6858.26611328125,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6893"]},"59:952":{"type":"FRAME","id":"59:952","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":1724.0,"width":479.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":1724.0,"width":479.0,"height":52.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":52.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["59:953"]},"59:819":{"type":"FRAME","id":"59:819","name":"Frame 9","absoluteBoundingBox":{"x":96.0,"y":1670.0,"width":960.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":1670.0,"width":960.0,"height":52.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,54.0]],"size":{"x":960.0,"y":52.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["59:820","59:824"]},"91:4635":{"mainComponentId":"90:4502","type":"INSTANCE","id":"91:4635","name":"Toast","absoluteBoundingBox":{"x":96.0,"y":9515.232421875,"width":960.0,"height":77.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":9515.232421875,"width":960.0,"height":77.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,385.0]],"size":{"x":960.0,"y":77.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"individualStrokeWeights":{"top":0.0,"right":0.0,"bottom":1.0,"left":0.0},"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":91,"localID":4530},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":90,"localID":4504},"transitionType":"SMART_ANIMATE","transitionDuration":1.25012290477753,"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionOverridesEnabled":false,"connectionType":"INTERNAL_NODE","navigationType":"SWAP_STATE","transitionResetVideoPosition":false,"openUrlInNewTab":true,"stateGroupContext":"90:4503"}],"isDeleted":false,"stateManagementVersion":1}],"paddingBottom":1.0,"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["I91:4635;90:4497"],"componentSetId":"90:4503","componentProperties":{"Property 1":{"value":"Closed","type":"VARIANT","boundVariables":{}}},"overrides":[{"key":[],"value":{"size":{"x":960.0,"y":77.0}},"componentId":"90:4502"},{"key":["Button0","Text0","Can a gym-only program really help football speed?0"],"value":{"characterStyleOverrides":[],"characters":"What equipment do I need?","lineIndentations":[0],"lineStyleOverrides":[0],"lineTypes":["NONE"],"styleOverrideTable":{}},"componentId":"90:4502"}]},"72:1481":{"type":"FRAME","id":"72:1481","name":"Frame 4","absoluteBoundingBox":{"x":351.0,"y":3140.0,"width":207.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":351.0,"y":3140.0,"width":207.0,"height":56.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,160.0]],"size":{"x":207.0,"y":56.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["72:1482"]},"77:1960":{"type":"FRAME","id":"77:1960","name":"Frame 4","absoluteBoundingBox":{"x":2060.0,"y":5283.0,"width":287.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":5283.0,"width":287.0,"height":20.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,153.0]],"size":{"x":287.0,"y":20.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["77:1961"]},"97:6759":{"type":"RECTANGLE","id":"97:6759","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":1196.0,"y":2607.0,"width":100.0,"height":100.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":2607.0,"width":100.0,"height":100.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":100.0,"y":100.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,-0.000456749316072091],[0.0,0.493303596973419,0.505942463874817]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"41:28":{"type":"FRAME","id":"41:28","name":"Primary button","absoluteBoundingBox":{"x":96.0,"y":643.5,"width":234.0,"height":47.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":643.5,"width":234.0,"height":47.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":234.0,"y":47.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":88,"localID":3354},"event":{"interactionType":"ON_CLICK"},"actions":[{"connectionType":"URL","connectionURL":"https://payhip.com/b/oV10n","openUrlInNewTab":true}],"isDeleted":false,"stateManagementVersion":1}],"behaviors":{"hover":{"transition":{"easingType":"CUSTOM_SPRING","easingFunction":[1.0,898.0,60.0,0.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":0.980000019073486,"m01":0.0,"m02":0.0,"m10":0.0,"m11":0.980000019073486,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":16.0,"paddingBottom":12.0,"paddingLeft":16.0,"layoutMode":"HORIZONTAL","itemSpacing":8.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["41:29"]},"59:826":{"type":"TEXT","id":"59:826","name":"One clear outcome stack","absoluteBoundingBox":{"x":629.0,"y":1682.0,"width":213.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":630.073852539062,"y":1689.73010253906,"width":210.699401855469,"height":13.5},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":213.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"One clear outcome stack","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"72:1531":{"type":"FRAME","id":"72:1531","name":"Heading 5","absoluteBoundingBox":{"x":2016.0,"y":3363.0,"width":375.0,"height":1383.0},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":3363.0,"width":375.0,"height":1383.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,3263.0]],"size":{"x":375.0,"y":1383.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["72:1532"]},"97:6661":{"type":"FRAME","id":"97:6661","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":1464.0,"width":736.0,"height":90.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":1464.0,"width":736.0,"height":90.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,306.0]],"size":{"x":736.0,"y":90.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6662","97:6663"]},"77:2145":{"type":"FRAME","id":"77:2145","name":"Frame 7","absoluteBoundingBox":{"x":200.0,"y":1302.0,"width":147.0,"height":60.0},"isolatedAbsoluteRenderBounds":{"x":200.0,"y":1302.0,"width":147.0,"height":60.0},"relativeTransform":[[1.0,0.0,104.0],[0.0,1.0,15.0]],"size":{"x":147.0,"y":60.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["77:2146","77:2147"]},"72:1471":{"type":"FRAME","id":"72:1471","name":"Heading 5","absoluteBoundingBox":{"x":64.0,"y":2768.0,"width":1024.0,"height":752.0},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":2768.0,"width":1024.0,"height":752.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,2668.0]],"size":{"x":1024.0,"y":752.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"SPACE_BETWEEN","primaryAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["72:1472"]},"90:3628":{"type":"RECTANGLE","id":"90:3628","name":"image 5","absoluteBoundingBox":{"x":2072.0,"y":7250.466796875,"width":263.0,"height":350.165710449219},"targetAspectRatio":{"x":525.0,"y":699.0},"isolatedAbsoluteRenderBounds":{"x":2072.0,"y":7250.466796875,"width":263.0,"height":350.16552734375},"relativeTransform":[[1.0,0.0,24.0],[0.0,1.0,43.9171447753906]],"size":{"x":263.0,"y":350.165710449219},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"de724e35c710dbaab0eb9431e891a1555a469c26","imageTransform":[[0.310650855302811,0.0,0.0142011819407344],[0.0,0.750805616378784,0.0279269609600306]],"originalImageWidth":1690,"originalImageHeight":931,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"77:2156":{"type":"FRAME","id":"77:2156","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":4438.0,"width":311.0,"height":136.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":4438.0,"width":311.0,"height":136.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,888.0]],"size":{"x":311.0,"y":136.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["77:2158","77:2157"]},"59:1047":{"type":"FRAME","id":"59:1047","name":"Frame 16","absoluteBoundingBox":{"x":96.0,"y":1940.0,"width":960.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":1940.0,"width":960.0,"height":52.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,324.0]],"size":{"x":960.0,"y":52.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["59:1048","59:1051"]},"59:1032":{"type":"FRAME","id":"59:1032","name":"Frame 4","absoluteBoundingBox":{"x":2060.0,"y":2232.0,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":2232.0,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["59:1033"]},"77:1924":{"type":"FRAME","id":"77:1924","name":"Badge","absoluteBoundingBox":{"x":339.0,"y":3254.0,"width":231.0,"height":228.0},"isolatedAbsoluteRenderBounds":{"x":339.0,"y":3254.0,"width":231.0,"height":228.0},"relativeTransform":[[1.0,0.0,243.0],[0.0,1.0,14.0]],"size":{"x":231.0,"y":228.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["77:2042","77:1926"]},"92:5078":{"type":"FRAME","id":"92:5078","name":"Frame 5","absoluteBoundingBox":{"x":629.0,"y":8699.56640625,"width":203.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":629.0,"y":8699.56640625,"width":203.0,"height":16.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,12.6666679382324]],"size":{"x":203.0,"y":16.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["92:5079"]},"72:1417":{"type":"FRAME","id":"72:1417","name":"Frame 4","absoluteBoundingBox":{"x":220.0,"y":2233.0,"width":175.0,"height":120.0},"isolatedAbsoluteRenderBounds":{"x":220.0,"y":2233.0,"width":175.0,"height":120.0},"relativeTransform":[[1.0,0.0,124.0],[0.0,1.0,5.0]],"size":{"x":175.0,"y":120.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["72:1418","72:1419"]},"86:2695":{"type":"TEXT","id":"86:2695","name":"Repeated templates","absoluteBoundingBox":{"x":2241.0,"y":6785.5498046875,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2241.40625,"y":6789.09521484375,"width":59.799560546875,"height":28.11376953125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Repeated templates","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6821":{"type":"FRAME","id":"97:6821","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":3821.0,"width":736.0,"height":136.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":3821.0,"width":736.0,"height":136.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,740.0]],"size":{"x":736.0,"y":136.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6822","97:6824"]},"59:1001":{"type":"FRAME","id":"59:1001","name":"Frame 4","absoluteBoundingBox":{"x":108.0,"y":1844.0,"width":205.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":1844.0,"width":205.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":205.0,"y":28.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["59:1002"]},"86:2701":{"type":"FRAME","id":"86:2701","name":"Badge","absoluteBoundingBox":{"x":2229.0,"y":6838.5498046875,"width":130.0,"height":74.0},"isolatedAbsoluteRenderBounds":{"x":2229.0,"y":6838.5498046875,"width":130.0,"height":74.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":74.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2702"]},"86:2644":{"type":"FRAME","id":"86:2644","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":6798.23291015625,"width":479.0,"height":75.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":6798.23291015625,"width":479.0,"height":75.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":75.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2645","86:2646"]},"97:7021":{"type":"TEXT","id":"97:7021","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":1184.0,"y":12187.3349609375,"width":736.0,"height":86.0},"isolatedAbsoluteRenderBounds":{"x":1194.38000488281,"y":12196.134765625,"width":715.8310546875,"height":73.240234375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":736.0,"y":86.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"The gym should make you more dangerous, not just more tired.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":36.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":43.2000007629395,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6745":{"type":"FRAME","id":"97:6745","name":"Frame 4","absoluteBoundingBox":{"x":1308.0,"y":2271.0,"width":600.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":1308.0,"y":2271.0,"width":600.0,"height":40.0},"relativeTransform":[[1.0,0.0,124.0],[0.0,1.0,35.0]],"size":{"x":600.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6746","97:6747"]},"88:3320":{"type":"RECTANGLE","id":"88:3320","name":"d4UYySW6d9lO2l8nKPJSW_gvZ9ok3U 1","absoluteBoundingBox":{"x":181.5,"y":5468.23291015625,"width":789.0,"height":998.0},"targetAspectRatio":{"x":848.0,"y":1072.0},"isolatedAbsoluteRenderBounds":{"x":181.5,"y":5468.23291015625,"width":789.0,"height":998.0},"relativeTransform":[[1.0,0.0,117.5],[0.0,1.0,5368.23291015625]],"size":{"x":789.0,"y":998.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"FILL","imageRef":"5d5a3f3b4e150f1b7676bce653f8564634342e03","originalImageWidth":848,"originalImageHeight":1072,"videoRef":"a1a6ef842fab1399b7fb78e8b6bdcd26e637cf93","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"92:4881":{"type":"FRAME","id":"92:4881","name":"Heading 1","absoluteBoundingBox":{"x":2048.0,"y":8928.5498046875,"width":311.0,"height":88.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":8928.5498046875,"width":311.0,"height":88.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":311.0,"y":88.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["92:4882"]},"69:1282":{"type":"TEXT","id":"69:1282","name":"Use high-intent gym work without burying power under junk fatigue.","absoluteBoundingBox":{"x":2172.0,"y":3528.0,"width":175.0,"height":60.0},"isolatedAbsoluteRenderBounds":{"x":2172.47729492188,"y":3532.5,"width":170.5380859375,"height":53.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":175.0,"y":60.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Use high-intent gym work without burying power under junk fatigue.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6697":{"type":"FRAME","id":"97:6697","name":"Frame 12","absoluteBoundingBox":{"x":1184.0,"y":1818.0,"width":736.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":1818.0,"width":736.0,"height":42.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,96.0]],"size":{"x":736.0,"y":42.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6698","97:6701"]},"92:4964":{"type":"TEXT","id":"92:4964","name":"Progression guidance","absoluteBoundingBox":{"x":629.0,"y":8612.8994140625,"width":203.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":630.144897460938,"y":8616.1494140625,"width":131.013305664062,"height":12.556640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":203.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Progression guidance","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"81:2203":{"type":"FRAME","id":"81:2203","name":"Heading 1","absoluteBoundingBox":{"x":96.0,"y":3544.0,"width":960.0,"height":156.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":3544.0,"width":960.0,"height":156.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":960.0,"y":156.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["81:2204"]},"77:2075":{"type":"FRAME","id":"77:2075","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":1134.0,"width":311.0,"height":90.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":1134.0,"width":311.0,"height":90.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,51.0]],"size":{"x":311.0,"y":90.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0},{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["77:2076","77:2077"]},"92:5087":{"type":"TEXT","id":"92:5087","name":"Instant digital delivery","absoluteBoundingBox":{"x":2216.5,"y":9928.3837890625,"width":98.5,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2217.16479492188,"y":9931.6337890625,"width":81.50390625,"height":28.4091796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":98.5,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Instant digital delivery","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"59:205":{"type":"FRAME","id":"59:205","name":"Frame 8","absoluteBoundingBox":{"x":96.0,"y":1616.0,"width":960.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":1616.0,"width":960.0,"height":52.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":960.0,"y":52.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["59:206","59:211"]},"77:2076":{"type":"RECTANGLE","id":"77:2076","name":"image 4","absoluteBoundingBox":{"x":108.0,"y":1139.0,"width":80.0,"height":80.0},"targetAspectRatio":{"x":621.0,"y":619.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":1139.0,"width":80.0,"height":80.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":80.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"24dbca626b3999ab731a1121c5869a3575b891cb","imageTransform":[[0.4952152967453,0.0,0.000179676047991961],[0.0,0.4936203956604,0.506070554256439]],"originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"3:50":{"type":"FRAME","id":"3:50","name":"Buttons","absoluteBoundingBox":{"x":553.0,"y":113.0,"width":503.0,"height":47.0},"isolatedAbsoluteRenderBounds":{"x":553.0,"y":113.0,"width":503.0,"height":47.0},"relativeTransform":[[1.0,0.0,489.0],[0.0,1.0,13.0]],"size":{"x":503.0,"y":47.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"NAV","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","layoutWrap":"WRAP","itemSpacing":24.0,"counterAxisAlignItems":"CENTER","counterAxisSpacing":24.0,"children":["3:141","3:145","3:149","3:153","3:52"]},"92:4867":{"type":"TEXT","id":"92:4867","name":"First Five Method","absoluteBoundingBox":{"x":308.0,"y":8516.232421875,"width":536.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":425.466278076172,"y":8517.240234375,"width":301.063201904297,"height":25.9921875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":536.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"First Five Method","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":36.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":59.8290634155273,"lineHeightPercentFontSize":77.7777786254883,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"59:1007":{"type":"FRAME","id":"59:1007","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":2183.0,"width":130.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":2183.0,"width":130.0,"height":42.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":42.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["59:1008"]},"92:5974":{"type":"TEXT","id":"92:5974","name":"FIRST 5 is a gym-only 12-session football speed-st","absoluteBoundingBox":{"x":96.0,"y":9905.232421875,"width":960.0,"height":59.0},"isolatedAbsoluteRenderBounds":{"x":107.748313903809,"y":9912.5283203125,"width":938.12060546875,"height":46.3857421875},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,289.0]],"size":{"x":960.0,"y":59.0},"fills":[{"opacity":0.800000011920929,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"If you want the weight room to buy you faster starts, sharper cuts, and more explosive football, run a system built for exactly that.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.439453125,"letterSpacingValue":-0.439453125,"letterSpacingUnit":"PIXELS","lineHeightPx":29.25,"lineHeightPercent":134.272308349609,"lineHeightPercentFontSize":162.5,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"86:2620":{"type":"FRAME","id":"86:2620","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":6567.23291015625,"width":479.0,"height":75.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":6567.23291015625,"width":479.0,"height":75.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":479.0,"y":75.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2621","86:2622"]},"92:4952":{"type":"FRAME","id":"92:4952","name":"Frame 13","absoluteBoundingBox":{"x":308.0,"y":8686.8994140625,"width":267.0,"height":41.3333358764648},"isolatedAbsoluteRenderBounds":{"x":308.0,"y":8686.8994140625,"width":267.0,"height":41.3333358764648},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,86.6666717529297]],"size":{"x":267.0,"y":41.3333358764648},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4953","92:4957"]},"72:1419":{"type":"TEXT","id":"72:1419","name":"Give the ankle-foot complex more spring, more rhythm, and better short-contact qualities.","absoluteBoundingBox":{"x":220.0,"y":2273.0,"width":175.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":220.715911865234,"y":2277.3408203125,"width":160.103881835938,"height":73.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,40.0]],"size":{"x":175.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Give the ankle-foot complex more spring, more rhythm, and better short-contact qualities.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6950":{"type":"FRAME","id":"97:6950","name":"Frame 2","absoluteBoundingBox":{"x":1216.0,"y":11039.3349609375,"width":672.0,"height":269.0},"isolatedAbsoluteRenderBounds":{"x":1216.0,"y":11039.3349609375,"width":672.0,"height":269.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,99.0]],"size":{"x":672.0,"y":269.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"clipsContent":true,"layoutMode":"HORIZONTAL","itemSpacing":2.0,"primaryAxisSizingMode":"FIXED","children":["97:6951","97:6976"]},"97:6936":{"type":"TEXT","id":"97:6936","name":"In-season top-up","absoluteBoundingBox":{"x":1208.0,"y":10355.3359375,"width":688.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":1451.51354980469,"y":10360.439453125,"width":201.090087890625,"height":20.2568359375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":688.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"In-season top-up","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":24.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":89.7435913085938,"lineHeightPercentFontSize":116.666664123535,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6868":{"type":"FRAME","id":"97:6868","name":"Heading 8","absoluteBoundingBox":{"x":1152.0,"y":6729.26611328125,"width":800.0,"height":374.0},"isolatedAbsoluteRenderBounds":{"x":1152.0,"y":6729.26611328125,"width":800.0,"height":374.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,6629.26611328125]],"size":{"x":800.0,"y":374.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["97:6869"]},"85:2544":{"type":"RECTANGLE","id":"85:2544","name":"oeM5VZOyAl08LhDvKI8mg_9pEltXHo 1","absoluteBoundingBox":{"x":96.0,"y":3825.0,"width":960.0,"height":631.232849121094},"targetAspectRatio":{"x":1168.0,"y":768.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":3825.0,"width":960.0,"height":631.23291015625},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,305.0]],"size":{"x":960.0,"y":631.232849121094},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"FILL","imageRef":"89bd0cb8ca77f989c76ac9f5f0cc75b9b0899d59","originalImageWidth":1168,"originalImageHeight":768,"videoRef":"0f54d62c9484a68369e78e1ca63ae94d507a9628","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:7028":{"type":"RECTANGLE","id":"97:7028","name":"ChatGPT Image Apr 29, 2026 at 02_44_06 PM 3","absoluteBoundingBox":{"x":1541.32299804688,"y":12503.3349609375,"width":16.0784320831299,"height":30.1470584869385},"targetAspectRatio":{"x":64.0,"y":120.0},"isolatedAbsoluteRenderBounds":{"x":1541.32299804688,"y":12503.3349609375,"width":16.0784912109375,"height":30.1474609375},"relativeTransform":[[1.0,0.0,21.354190826416],[0.0,1.0,0.0]],"size":{"x":16.0784320831299,"y":30.1470584869385},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"25d54cfaf9b5c7db5af19088ae54105ca37cfa2d","filters":{"contrast":0.100000001490116,"tint":-0.589999973773956},"originalImageWidth":1536,"originalImageHeight":1024,"visible":true,"opacity":1.0,"rotation":0.0}],"constraints":{"vertical":"TOP","horizontal":"LEFT"},"constraintValues":{"left":{"pixelOffset":21.354190826416,"sizeFraction":0.0},"top":{"pixelOffset":0.0,"sizeFraction":0.0}},"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6666":{"type":"FRAME","id":"97:6666","name":"Frame 10","absoluteBoundingBox":{"x":1184.0,"y":1872.0,"width":311.0,"height":192.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":1872.0,"width":311.0,"height":192.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,714.0]],"size":{"x":311.0,"y":192.0},"fills":[],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["97:6667","97:6672"]},"97:6641":{"type":"TEXT","id":"97:6641","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":1184.0,"y":975.0,"width":736.0,"height":86.0},"isolatedAbsoluteRenderBounds":{"x":1316.40368652344,"y":983.007995605469,"width":470.919799804688,"height":68.9920043945312},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":736.0,"y":86.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Strong in the gym.\nFaster where football starts.","lineIndentations":[0,0],"lineTypes":["NONE","NONE"],"listStartOffsets":[],"lineStyleOverrides":[0,0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0},"1":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":36.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":43.2000007629395,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:5015":{"type":"TEXT","id":"92:5015","name":"Fatigue-heavy structure","absoluteBoundingBox":{"x":2397.5,"y":9707.5498046875,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2398.18334960938,"y":9710.7998046875,"width":87.450927734375,"height":25.8974609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Fatigue-heavy structure","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"90:3532":{"type":"FRAME","id":"90:3532","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":7186.23291015625,"width":312.0,"height":550.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":7186.23291015625,"width":312.0,"height":550.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":312.0,"y":550.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[6.12323426292584e-17,1.0,-1.77635683940025e-15],[-0.536033153533936,-2.10836214773914e-19,0.768016517162323]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.778846144676208},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutGrow":1.0,"minHeight":550.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":24.0,"paddingRight":24.0,"paddingBottom":24.0,"paddingLeft":24.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["90:3627","90:3534"]},"76:1903":{"type":"TEXT","id":"76:1903","name":"No exercise repeats across the cycle","absoluteBoundingBox":{"x":2048.0,"y":4038.0,"width":199.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":2049.02270507812,"y":4042.0,"width":186.0546875,"height":43.0908203125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":199.0,"y":48.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"No exercise repeats across the cycle","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":20.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":24.0,"lineHeightPercent":99.1549377441406,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6957":{"type":"FRAME","id":"97:6957","name":"Badge","absoluteBoundingBox":{"x":1397.0,"y":11039.3349609375,"width":130.0,"height":74.0},"isolatedAbsoluteRenderBounds":{"x":1397.0,"y":11039.3349609375,"width":130.0,"height":74.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":74.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6958"]},"77:2078":{"type":"TEXT","id":"77:2078","name":"Random social media drills","absoluteBoundingBox":{"x":200.0,"y":1159.0,"width":176.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":201.232955932617,"y":1163.5,"width":173.566940307617,"height":10.678955078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":176.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Random social media drills","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:7011":{"type":"FRAME","id":"97:7011","name":"Container","absoluteBoundingBox":{"x":1184.0,"y":11676.3349609375,"width":736.0,"height":462.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":11676.3349609375,"width":736.0,"height":462.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,101.0]],"size":{"x":736.0,"y":462.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","isInAnimateTree":true,"children":["97:7012","97:7013","97:7014","97:7015","97:7016","97:7017"]},"97:6873":{"type":"FRAME","id":"97:6873","name":"Frame 5","absoluteBoundingBox":{"x":1196.0,"y":6765.26611328125,"width":712.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":6765.26611328125,"width":712.0,"height":20.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":712.0,"y":20.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6874"]},"77:1955":{"type":"TEXT","id":"77:1955","name":"Gym-only setup with minimal wasted movement","absoluteBoundingBox":{"x":837.0,"y":3400.0,"width":207.0,"height":84.0},"isolatedAbsoluteRenderBounds":{"x":853.006469726562,"y":3407.5,"width":174.681884765625,"height":69.70458984375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":207.0,"y":84.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Gym-only setup with minimal wasted movement","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:4996":{"type":"TEXT","id":"92:4996","name":"12 unique gym sessions","absoluteBoundingBox":{"x":2092.0,"y":9838.0498046875,"width":98.5,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2092.68334960938,"y":9841.2998046875,"width":87.29052734375,"height":25.8974609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":98.5,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"12 unique gym sessions","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"0:4":{"type":"FRAME","id":"0:4","name":"Desktop","absoluteBoundingBox":{"x":64.0,"y":100.0,"width":1024.0,"height":10141.3798828125},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":100.0,"width":1024.0,"height":10141.3798828125},"relativeTransform":[[1.0,0.0,64.0],[0.0,1.0,100.0]],"size":{"x":1024.0,"y":10141.3798828125},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"clipsContent":true,"overflowDirection":"VERTICAL_SCROLLING","layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","isBreakpointFrame":true,"children":["4:179","41:49","59:198","65:1113","72:1471","81:2201","85:2550","88:3328","88:3320","86:2604","88:3356","92:4859","90:3704","92:5172","3:46"]},"41:50":{"type":"FRAME","id":"41:50","name":"Frame 1","absoluteBoundingBox":{"x":64.0,"y":807.0,"width":1024.0,"height":520.0},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":807.0,"width":1024.0,"height":520.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":1024.0,"y":520.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","children":["41:53","41:55","41:57"]},"97:6778":{"type":"TEXT","id":"97:6778","name":"Give the ankle-foot complex more spring, more rhythm, and better short-contact qualities.","absoluteBoundingBox":{"x":1308.0,"y":3033.0,"width":175.0,"height":80.0},"isolatedAbsoluteRenderBounds":{"x":1308.71594238281,"y":3037.3408203125,"width":160.103881835938,"height":73.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,40.0]],"size":{"x":175.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Give the ankle-foot complex more spring, more rhythm, and better short-contact qualities.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6959":{"type":"TEXT","id":"97:6959","name":"You are a complete beginner in the gym","absoluteBoundingBox":{"x":1409.0,"y":11044.3349609375,"width":106.0,"height":64.0},"isolatedAbsoluteRenderBounds":{"x":1409.33239746094,"y":11047.880859375,"width":91.3912353515625,"height":60.2607421875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":64.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"You are a complete beginner in the gym","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"92:4879":{"type":"FRAME","id":"92:4879","name":"Heading 12","absoluteBoundingBox":{"x":2016.0,"y":8904.5498046875,"width":375.0,"height":1354.0},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":8904.5498046875,"width":375.0,"height":1354.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,8804.5498046875]],"size":{"x":375.0,"y":1354.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["92:4880"]},"59:953":{"type":"FRAME","id":"59:953","name":"Frame 4","absoluteBoundingBox":{"x":108.0,"y":1736.0,"width":194.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":108.0,"y":1736.0,"width":194.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":194.0,"y":28.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["59:954"]},"41:37":{"type":"FRAME","id":"41:37","name":"Primary button","absoluteBoundingBox":{"x":342.0,"y":643.5,"width":234.0,"height":47.0},"isolatedAbsoluteRenderBounds":{"x":342.0,"y":643.5,"width":234.0,"height":47.0},"relativeTransform":[[1.0,0.0,246.0],[0.0,1.0,0.0]],"size":{"x":234.0,"y":47.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":92,"localID":4849},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":72,"localID":1471},"connectionType":"INTERNAL_NODE","navigationType":"SCROLL_TO","simpleLink":true}],"isDeleted":false,"stateManagementVersion":1}],"behaviors":{"hover":{"transition":{"easingType":"CUSTOM_SPRING","easingFunction":[1.0,898.0,60.0,0.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":0.980000019073486,"m01":0.0,"m02":0.0,"m10":0.0,"m11":0.980000019073486,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":16.0,"paddingBottom":12.0,"paddingLeft":16.0,"layoutMode":"HORIZONTAL","itemSpacing":8.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["41:38"]},"97:6835":{"type":"FRAME","id":"97:6835","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":4747.0,"width":311.0,"height":178.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":4747.0,"width":311.0,"height":178.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":178.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6836","97:6837"]},"86:2638":{"type":"FRAME","id":"86:2638","name":"Frame 5","absoluteBoundingBox":{"x":148.0,"y":6730.73291015625,"width":415.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":148.0,"y":6730.73291015625,"width":415.0,"height":56.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,9.5]],"size":{"x":415.0,"y":56.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["86:2639"]},"76:1747":{"type":"RECTANGLE","id":"76:1747","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 1","absoluteBoundingBox":{"x":2259.0,"y":3550.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":2259.0,"y":3550.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,211.0],[0.0,1.0,0.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.0],[0.0,0.495535731315613,0.0]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"77:2065":{"type":"FRAME","id":"77:2065","name":"Frame 6","absoluteBoundingBox":{"x":2152.0,"y":1578.0,"width":177.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":2152.0,"y":1578.0,"width":177.0,"height":40.0},"relativeTransform":[[1.0,0.0,104.0],[0.0,1.0,25.0]],"size":{"x":177.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["77:2066","77:2067"]},"97:6933":{"type":"FRAME","id":"97:6933","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":9383.3125,"width":736.0,"height":1056.02294921875},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":9383.3125,"width":736.0,"height":1056.0234375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,2136.0458984375]],"size":{"x":736.0,"y":1056.02294921875},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[6.12323426292584e-17,1.0,-1.77635683940025e-15],[-0.536033153533936,-2.10836214773914e-19,0.768016517162323]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.778846144676208},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","minHeight":550.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0199999995529652},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":24.0,"paddingRight":24.0,"paddingBottom":24.0,"paddingLeft":24.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["97:6934","97:6935"]},"97:6653":{"type":"FRAME","id":"97:6653","name":"Frame 5","absoluteBoundingBox":{"x":1288.0,"y":1285.0,"width":620.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":1288.0,"y":1285.0,"width":620.0,"height":40.0},"relativeTransform":[[1.0,0.0,104.0],[0.0,1.0,25.0]],"size":{"x":620.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6654","97:6655"]},"5:240":{"type":"RECTANGLE","id":"5:240","name":"ChatGPT Image Apr 19, 2026 at 06_34_12 PM 1","absoluteBoundingBox":{"x":576.0,"y":132.0,"width":512.0,"height":675.0},"isolatedAbsoluteRenderBounds":{"x":576.0,"y":132.0,"width":512.0,"height":675.0},"relativeTransform":[[1.0,0.0,512.0],[0.0,1.0,32.0]],"size":{"x":512.0,"y":675.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"7a31476bd67a861ca0b634c171859d0b7490e83c","imageTransform":[[0.524590194225311,0.0,0.235903367400169],[0.0,1.11657571792603,-0.0582877993583679]],"originalImageWidth":1920,"originalImageHeight":1080,"videoRef":"fd4395de33d981e40cefe0449ccdd291812c66f5","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"59:214":{"type":"TEXT","id":"59:214","name":"What First Five Method does","absoluteBoundingBox":{"x":589.0,"y":1628.0,"width":252.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":589.338806152344,"y":1635.16125488281,"width":250.83984375,"height":14.030517578125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":252.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"What First Five Method does","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Bold","fontStyle":"Bold","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"90:3657":{"type":"FRAME","id":"90:3657","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":7768.5498046875,"width":311.0,"height":550.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":7768.5498046875,"width":311.0,"height":550.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,562.0]],"size":{"x":311.0,"y":550.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[6.12323426292584e-17,1.0,-1.77635683940025e-15],[-0.536033153533936,-2.10836214773914e-19,0.768016517162323]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.778846144676208},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","minHeight":550.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.00999999977648258},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":24.0,"paddingRight":24.0,"paddingBottom":24.0,"paddingLeft":24.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["90:3691","90:3659"]},"97:6990":{"type":"FRAME","id":"97:6990","name":"Badge","absoluteBoundingBox":{"x":1734.0,"y":11129.66796875,"width":130.0,"height":74.0},"isolatedAbsoluteRenderBounds":{"x":1734.0,"y":11129.66796875,"width":130.0,"height":74.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":74.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6991"]},"69:1374":{"type":"RECTANGLE","id":"69:1374","name":"image 2","absoluteBoundingBox":{"x":594.0,"y":1211.0,"width":80.0,"height":80.0},"targetAspectRatio":{"x":621.0,"y":619.0},"isolatedAbsoluteRenderBounds":{"x":594.0,"y":1211.0,"width":80.0,"height":80.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":80.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"5332a4ec34d67304617e031afc9a0b5464496be0","filters":{"saturation":-1.0},"originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6757":{"type":"TEXT","id":"97:6757","name":"Give the ankle-foot complex more spring, more rhythm, and better short-contact qualities.","absoluteBoundingBox":{"x":1308.0,"y":2535.0,"width":600.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1308.83520507812,"y":2539.3408203125,"width":594.855834960938,"height":13.681884765625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":600.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Give the ankle-foot complex more spring, more rhythm, and better short-contact qualities.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"69:1372":{"type":"TEXT","id":"69:1372","name":"No system, no progression","absoluteBoundingBox":{"x":200.0,"y":1255.0,"width":177.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":201.232955932617,"y":1259.5,"width":174.624649047852,"height":13.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,28.0]],"size":{"x":177.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"No system, no progression","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:4944":{"type":"FRAME","id":"92:4944","name":"Frame 12","absoluteBoundingBox":{"x":308.0,"y":8643.5654296875,"width":267.0,"height":41.3333358764648},"isolatedAbsoluteRenderBounds":{"x":308.0,"y":8643.5654296875,"width":267.0,"height":41.3333358764648},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,43.3333320617676]],"size":{"x":267.0,"y":41.3333358764648},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4945","92:4949"]},"92:5131":{"type":"TEXT","id":"92:5131","name":"$15","absoluteBoundingBox":{"x":2162.0,"y":9995.5498046875,"width":83.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":2165.16479492188,"y":9997.27734375,"width":76.239990234375,"height":43.6357421875},"relativeTransform":[[1.0,0.0,82.0],[0.0,1.0,0.0]],"size":{"x":83.0,"y":48.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"$15","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":48.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":48.0,"lineHeightPercent":82.6291046142578,"lineHeightPercentFontSize":100.0,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"76:1755":{"type":"FRAME","id":"76:1755","name":"Badge","absoluteBoundingBox":{"x":582.0,"y":2980.0,"width":231.0,"height":228.0},"isolatedAbsoluteRenderBounds":{"x":582.0,"y":2980.0,"width":231.0,"height":228.0},"relativeTransform":[[1.0,0.0,486.0],[0.0,1.0,0.0]],"size":{"x":231.0,"y":228.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["76:1784","76:1757"]},"97:7027":{"type":"RECTANGLE","id":"97:7027","name":"ChatGPT Image Apr 29, 2026 at 02_44_06 PM 2","absoluteBoundingBox":{"x":1519.96875,"y":12503.3349609375,"width":64.0625,"height":30.1470584869385},"targetAspectRatio":{"x":255.0,"y":120.0},"isolatedAbsoluteRenderBounds":{"x":1519.96875,"y":12503.3349609375,"width":64.0625,"height":30.1474609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":64.0625,"y":30.1470584869385},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"495a8c9e444ea611fa86a50f22dab8892bb975e6","imageTransform":[[0.166015625,0.0,0.205078139901161],[0.0,0.1171875,0.669921875]],"originalImageWidth":1536,"originalImageHeight":1024,"visible":true,"opacity":1.0,"rotation":0.0}],"constraints":{"vertical":"TOP","horizontal":"LEFT"},"constraintValues":{"left":{"pixelOffset":0.0,"sizeFraction":0.0},"top":{"pixelOffset":0.0,"sizeFraction":0.0}},"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6712":{"type":"TEXT","id":"97:6712","name":"12 distinct sessions","absoluteBoundingBox":{"x":1368.0,"y":1867.0,"width":540.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1368.79406738281,"y":1870.25,"width":118.317993164062,"height":9.897705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":540.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"12 distinct sessions","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"77:2143":{"type":"FRAME","id":"77:2143","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":1287.0,"width":311.0,"height":90.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":1287.0,"width":311.0,"height":90.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,204.0]],"size":{"x":311.0,"y":90.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0},{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["77:2144","77:2145"]},"97:6704":{"type":"TEXT","id":"97:6704","name":"Gym-only solution","absoluteBoundingBox":{"x":1368.0,"y":1823.0,"width":540.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":1368.77551269531,"y":1826.25,"width":110.101928710938,"height":12.4090576171875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":540.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Gym-only solution","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"92:4954":{"type":"RECTANGLE","id":"92:4954","name":"image 5","absoluteBoundingBox":{"x":320.0,"y":8693.56640625,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":320.0,"y":8693.56640625,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,6.66666793823242]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"59:951":{"type":"FRAME","id":"59:951","name":"Frame 12","absoluteBoundingBox":{"x":96.0,"y":1724.0,"width":960.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":1724.0,"width":960.0,"height":52.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,108.0]],"size":{"x":960.0,"y":52.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["59:952","59:955"]},"57:50":{"type":"FRAME","id":"57:50","name":"Frame 5","absoluteBoundingBox":{"x":686.0,"y":1111.0,"width":257.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":686.0,"y":1111.0,"width":257.0,"height":48.0},"relativeTransform":[[1.0,0.0,104.0],[0.0,1.0,28.0]],"size":{"x":257.0,"y":48.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["42:142","42:143"]},"59:833":{"type":"FRAME","id":"59:833","name":"Badge","absoluteBoundingBox":{"x":2180.0,"y":2051.0,"width":179.0,"height":42.0},"isolatedAbsoluteRenderBounds":{"x":2180.0,"y":2051.0,"width":179.0,"height":42.0},"relativeTransform":[[1.0,0.0,132.0],[0.0,1.0,0.0]],"size":{"x":179.0,"y":42.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["64:1078","59:834"]},"97:6878":{"type":"FRAME","id":"97:6878","name":"Frame 9","absoluteBoundingBox":{"x":1184.0,"y":6799.26611328125,"width":736.0,"height":52.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":6799.26611328125,"width":736.0,"height":52.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,46.0]],"size":{"x":736.0,"y":52.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6879","97:6883"]},"97:6929":{"type":"RECTANGLE","id":"97:6929","name":"image 6","absoluteBoundingBox":{"x":1208.0,"y":8339.2890625,"width":688.0,"height":916.022888183594},"targetAspectRatio":{"x":525.0,"y":699.0},"isolatedAbsoluteRenderBounds":{"x":1208.0,"y":8339.2890625,"width":688.0,"height":916.0224609375},"relativeTransform":[[1.0,0.0,24.0],[0.0,1.0,24.0]],"size":{"x":688.0,"y":916.022888183594},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"de724e35c710dbaab0eb9431e891a1555a469c26","imageTransform":[[0.310650855302811,0.0,0.344175845384598],[0.0,0.750805616378784,0.0279269609600306]],"originalImageWidth":1690,"originalImageHeight":931,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"92:5083":{"type":"FRAME","id":"92:5083","name":"Frame 16","absoluteBoundingBox":{"x":2204.5,"y":9883.216796875,"width":122.5,"height":88.3333282470703},"isolatedAbsoluteRenderBounds":{"x":2204.5,"y":9883.216796875,"width":122.5,"height":88.3333282470703},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,180.666656494141]],"size":{"x":122.5,"y":88.3333282470703},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:5084","92:5088"]},"92:4999":{"type":"TEXT","id":"92:4999","name":"Pitch-dependent plans","absoluteBoundingBox":{"x":2273.0,"y":9797.8828125,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":2273.9970703125,"y":9801.1328125,"width":102.096923828125,"height":28.4091796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Pitch-dependent plans","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"56:25":{"type":"RECTANGLE","id":"56:25","name":"image 2","absoluteBoundingBox":{"x":594.0,"y":1095.0,"width":80.0,"height":80.0},"targetAspectRatio":{"x":621.0,"y":619.0},"isolatedAbsoluteRenderBounds":{"x":594.0,"y":1095.0,"width":80.0,"height":80.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":80.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"9f2df010e54cf8a2fd7d9df047cdc1d362328ee2","filters":{"saturation":-1.0},"originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"59:213":{"type":"FRAME","id":"59:213","name":"Frame 5","absoluteBoundingBox":{"x":589.0,"y":1628.0,"width":252.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":589.0,"y":1628.0,"width":252.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,12.0]],"size":{"x":252.0,"y":28.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["59:214"]},"77:2148":{"type":"FRAME","id":"77:2148","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":4142.0,"width":311.0,"height":136.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":4142.0,"width":311.0,"height":136.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,592.0]],"size":{"x":311.0,"y":136.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["77:2150","77:2149"]},"59:201":{"type":"TEXT","id":"59:201","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":96.0,"y":1352.0,"width":960.0,"height":231.0},"isolatedAbsoluteRenderBounds":{"x":137.389511108398,"y":1366.7919921875,"width":878.653442382812,"height":200.2080078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":960.0,"y":231.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,46,45,45,45,45,45,45,45,45,45,45,45,45,45,45,45,45,45,45,44,44,44,44,44,44,44,44],"characters":"Most football gym plans build fatigue. First Five builds transfer","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Extra Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":64.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":76.8000030517578,"lineHeightPercent":99.1549377441406,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{"46":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","fontSize":64.0,"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.960784316062927,"a":1.0},"visible":true,"opacity":1.0}],"paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textAutoResize":"NONE","textTruncation":"DISABLED","lineHeightPercent":100,"lineHeightPercentFontSize":100},"45":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","fontSize":64.0,"paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textAutoResize":"NONE","textTruncation":"DISABLED","lineHeightPercent":100,"lineHeightPercentFontSize":100},"44":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","fontSize":64.0,"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textAutoResize":"NONE","textTruncation":"DISABLED","lineHeightPercent":100,"lineHeightPercentFontSize":100}}},"77:2079":{"type":"TEXT","id":"77:2079","name":"No system, no progression","absoluteBoundingBox":{"x":200.0,"y":1179.0,"width":177.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":201.232955932617,"y":1183.5,"width":174.624649047852,"height":13.522705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":177.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"No system, no progression","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"56:19":{"type":"RECTANGLE","id":"56:19","name":"image 1","absoluteBoundingBox":{"x":2060.0,"y":1354.0,"width":80.0,"height":80.0},"targetAspectRatio":{"x":621.0,"y":619.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":1354.0,"width":80.0,"height":80.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":80.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"7f19c52c1f05c6b7c5e11294cadfb11aa68966d4","filters":{"saturation":-1.0},"originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"92:4970":{"type":"RECTANGLE","id":"92:4970","name":"image 5","absoluteBoundingBox":{"x":589.0,"y":8650.232421875,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":589.0,"y":8650.232421875,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,6.66666793823242]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6855":{"type":"FRAME","id":"97:6855","name":"Paragraph","absoluteBoundingBox":{"x":1184.0,"y":4421.0,"width":736.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":4421.0,"width":736.0,"height":56.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,144.0]],"size":{"x":736.0,"y":56.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6856"]},"90:3727":{"type":"TEXT","id":"90:3727","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":2048.0,"y":10283.5498046875,"width":311.0,"height":43.0},"isolatedAbsoluteRenderBounds":{"x":2049.72802734375,"y":10292.349609375,"width":61.3720703125,"height":28.65625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":311.0,"y":43.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"FAQ","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":36.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":43.2000007629395,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"77:2066":{"type":"TEXT","id":"77:2066","name":"Random social media drills","absoluteBoundingBox":{"x":2152.0,"y":1578.0,"width":176.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2153.23291015625,"y":1582.5,"width":173.56689453125,"height":10.678955078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":176.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Random social media drills","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"30:1125":{"type":"FRAME","id":"30:1125","name":"Badge","absoluteBoundingBox":{"x":2076.5703125,"y":864.0,"width":91.015625,"height":30.0},"isolatedAbsoluteRenderBounds":{"x":2076.5703125,"y":864.0,"width":91.015625,"height":30.0},"relativeTransform":[[1.0,0.0,28.5703125],[0.0,1.0,0.0]],"size":{"x":91.015625,"y":30.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"children":["30:1126"]},"97:6846":{"type":"TEXT","id":"97:6846","name":"Progression guidance across repeated passes","absoluteBoundingBox":{"x":1196.0,"y":5280.0,"width":287.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":1213.67333984375,"y":5284.5,"width":251.648315429688,"height":33.36376953125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":287.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Progression guidance across repeated passes","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:5148":{"type":"FRAME","id":"92:5148","name":"Frame 17","absoluteBoundingBox":{"x":308.0,"y":8516.232421875,"width":536.0,"height":60.0},"isolatedAbsoluteRenderBounds":{"x":308.0,"y":8516.232421875,"width":536.0,"height":60.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":536.0,"y":60.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["92:4867","92:4868"]},"3:145":{"type":"FRAME","id":"3:145","name":"Button","absoluteBoundingBox":{"x":639.0,"y":126.5,"width":87.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":639.0,"y":126.5,"width":87.0,"height":20.0},"relativeTransform":[[1.0,0.0,86.0],[0.0,1.0,13.5]],"size":{"x":87.0,"y":20.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":92,"localID":4853},"event":{"interactionType":"ON_CLICK"},"actions":[{"transitionNodeID":{"sessionID":72,"localID":1471},"connectionType":"INTERNAL_NODE","navigationType":"SCROLL_TO","simpleLink":true}],"isDeleted":false,"stateManagementVersion":1}],"behaviors":{"hover":{"transition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":1.20000004768372,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.20000004768372,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","children":["3:146"]},"90:3656":{"type":"TEXT","id":"90:3656","name":"Rebuild gym transfer qualities with structure.","absoluteBoundingBox":{"x":444.0,"y":7666.9814453125,"width":264.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":462.983917236328,"y":7671.322265625,"width":226.192474365234,"height":30.818359375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,68.0]],"size":{"x":264.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Rebuild gym transfer qualities with structure.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6774":{"type":"FRAME","id":"97:6774","name":"Badge","absoluteBoundingBox":{"x":1184.0,"y":2988.0,"width":311.0,"height":130.0},"isolatedAbsoluteRenderBounds":{"x":1184.0,"y":2988.0,"width":311.0,"height":130.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":130.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["97:6775","97:6776"]},"69:1371":{"type":"TEXT","id":"69:1371","name":"Random social media drills","absoluteBoundingBox":{"x":200.0,"y":1227.0,"width":226.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":201.585220336914,"y":1234.5,"width":223.157485961914,"height":13.7301025390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":226.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Random social media drills","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"77:2132":{"type":"RECTANGLE","id":"77:2132","name":"image 3","absoluteBoundingBox":{"x":2060.0,"y":1660.0,"width":80.0,"height":80.0},"targetAspectRatio":{"x":621.0,"y":619.0},"isolatedAbsoluteRenderBounds":{"x":2060.0,"y":1660.0,"width":80.0,"height":80.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":80.0,"y":80.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"e747cdbf35fb1d5177f66e90885c3d0eceb94b1e","filters":{"saturation":-1.0},"originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"42:142":{"type":"TEXT","id":"42:142","name":"Broad football PDFs","absoluteBoundingBox":{"x":686.0,"y":1111.0,"width":169.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":687.585205078125,"y":1118.29541015625,"width":166.327453613281,"height":13.9346923828125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":169.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Broad football PDFs","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"41:29":{"type":"TEXT","id":"41:29","name":"Get the method","absoluteBoundingBox":{"x":153.5,"y":655.5,"width":119.0,"height":23.0},"isolatedAbsoluteRenderBounds":{"x":154.470291137695,"y":660.704528808594,"width":116.680160522461,"height":11.9716186523438},"relativeTransform":[[1.0,0.0,57.5],[0.0,1.0,12.0]],"size":{"x":119.0,"y":23.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Get the method","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":16.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","paragraphSpacing":16.0,"style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Medium","fontStyle":"Medium","paragraphSpacing":16.0,"textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":16.0,"textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","letterSpacing":-0.08,"letterSpacingValue":-0.5,"letterSpacingUnit":"PERCENT","lineHeightPx":23.2000007629395,"lineHeightPercent":119.812210083008,"lineHeightPercentFontSize":145.0,"lineHeightUnit":"FONT_SIZE_%","paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"41:59":{"type":"TEXT","id":"41:59","name":"Generic leg days","absoluteBoundingBox":{"x":200.0,"y":1111.0,"width":143.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":201.073867797852,"y":1118.5,"width":140.155166625977,"height":17.3863525390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":143.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Generic leg days","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"42:141":{"type":"FRAME","id":"42:141","name":"Badge","absoluteBoundingBox":{"x":582.0,"y":1083.0,"width":474.0,"height":104.0},"isolatedAbsoluteRenderBounds":{"x":582.0,"y":1083.0,"width":474.0,"height":104.0},"relativeTransform":[[1.0,0.0,486.0],[0.0,1.0,0.0]],"size":{"x":474.0,"y":104.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["56:25","57:50"]},"69:1303":{"type":"FRAME","id":"69:1303","name":"Badge","absoluteBoundingBox":{"x":582.0,"y":2580.0,"width":474.0,"height":164.0},"isolatedAbsoluteRenderBounds":{"x":582.0,"y":2580.0,"width":474.0,"height":164.0},"relativeTransform":[[1.0,0.0,486.0],[0.0,1.0,0.0]],"size":{"x":474.0,"y":164.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["69:1304","69:1305"]},"97:6973":{"type":"FRAME","id":"97:6973","name":"Badge","absoluteBoundingBox":{"x":1397.0,"y":11220.001953125,"width":130.0,"height":74.0},"isolatedAbsoluteRenderBounds":{"x":1397.0,"y":11220.001953125,"width":130.0,"height":74.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":74.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6974"]},"30:1109":{"type":"RECTANGLE","id":"30:1109","name":"ChatGPT Image Apr 29, 2026 at 02_44_06 PM 2","absoluteBoundingBox":{"x":96.0,"y":112.0,"width":104.125,"height":49.0},"targetAspectRatio":{"x":255.0,"y":120.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":112.0,"width":104.125,"height":49.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":104.125,"y":49.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"STRETCH","imageRef":"495a8c9e444ea611fa86a50f22dab8892bb975e6","imageTransform":[[0.166015625,0.0,0.205078139901161],[0.0,0.1171875,0.669921875]],"originalImageWidth":1536,"originalImageHeight":1024,"visible":true,"opacity":1.0,"rotation":0.0}],"constraints":{"vertical":"TOP","horizontal":"LEFT"},"constraintValues":{"left":{"pixelOffset":0.0,"sizeFraction":0.0},"top":{"pixelOffset":0.0,"sizeFraction":0.0}},"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"86:2683":{"type":"TEXT","id":"86:2683","name":"You are a serious outfield player","absoluteBoundingBox":{"x":2100.0,"y":6691.0498046875,"width":247.0,"height":15.0},"isolatedAbsoluteRenderBounds":{"x":2100.30688476562,"y":6693.91357421875,"width":180.75732421875,"height":11.5908203125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":247.0,"y":15.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"You are a serious outfield player","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":12.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":14.5227270126343,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"92:4957":{"type":"FRAME","id":"92:4957","name":"Badge","absoluteBoundingBox":{"x":489.0,"y":8686.8994140625,"width":130.0,"height":74.0},"isolatedAbsoluteRenderBounds":{"x":489.0,"y":8686.8994140625,"width":130.0,"height":74.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":74.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4958"]},"77:2185":{"type":"FRAME","id":"77:2185","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":2980.0,"width":311.0,"height":178.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":2980.0,"width":311.0,"height":178.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":178.0},"fills":[],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["77:2186","77:2187"]},"41:58":{"type":"FRAME","id":"41:58","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":1083.0,"width":474.0,"height":104.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":1083.0,"width":474.0,"height":104.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":474.0,"y":104.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["56:18","57:47"]},"97:6766":{"type":"TEXT","id":"97:6766","name":"Unilateral robustness","absoluteBoundingBox":{"x":1308.0,"y":2759.0,"width":600.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1312.74584960938,"y":2763.5,"width":155.698608398438,"height":10.678955078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":600.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Unilateral robustness","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[5],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"59:1004":{"type":"FRAME","id":"59:1004","name":"Frame 5","absoluteBoundingBox":{"x":629.0,"y":1844.0,"width":251.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":629.0,"y":1844.0,"width":251.0,"height":28.0},"relativeTransform":[[1.0,0.0,52.0],[0.0,1.0,12.0]],"size":{"x":251.0,"y":28.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["59:1005"]},"30:1128":{"type":"TEXT","id":"30:1128","name":"12 unique sessions","absoluteBoundingBox":{"x":212.015625,"y":587.0,"width":125.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":212.870742797852,"y":591.5,"width":123.044387817383,"height":13.3636474609375},"relativeTransform":[[1.0,0.0,13.0],[0.0,1.0,5.5]],"size":{"x":125.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"constraintValues":{"left":{"pixelOffset":13.0,"sizeFraction":0.0},"top":{"pixelOffset":5.5,"sizeFraction":0.0}},"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"12 unique sessions","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:5082":{"type":"TEXT","id":"92:5082","name":"One-size-fits-all exercises","absoluteBoundingBox":{"x":770.0,"y":8691.8994140625,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":770.664794921875,"y":8695.001953125,"width":98.2744140625,"height":26.044921875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"One-size-fits-all exercises","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"92:5137":{"type":"TEXT","id":"92:5137","name":"One-time payment. Instant access.","absoluteBoundingBox":{"x":308.0,"y":8812.232421875,"width":536.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":461.342071533203,"y":8816.732421875,"width":229.119476318359,"height":13.36328125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,60.0]],"size":{"x":536.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"One-time payment. Instant access.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:6128":{"type":"FRAME","id":"92:6128","name":"Container","absoluteBoundingBox":{"x":2048.0,"y":11294.5498046875,"width":311.0,"height":158.147064208984},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":11294.5498046875,"width":311.0,"height":158.1474609375},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,449.0]],"size":{"x":311.0,"y":158.147064208984},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"individualStrokeWeights":{"top":1.0,"right":0.0,"bottom":0.0,"left":0.0},"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":32.0,"paddingBottom":32.0,"layoutMode":"VERTICAL","itemSpacing":8.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["92:6140","92:6129","92:6130"]},"97:6786":{"type":"RECTANGLE","id":"97:6786","name":"0kihEbJzlO9nLGrCArbZO_4mO3SVAO 1","absoluteBoundingBox":{"x":1196.0,"y":2993.0,"width":100.0,"height":100.0},"targetAspectRatio":{"x":221.0,"y":221.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":2993.0,"width":100.0,"height":100.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":100.0,"y":100.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"42fa95ec196b0b7c77c5f8c79e9b0fa8635c584e","imageTransform":[[0.328869044780731,0.0,0.337944269180298],[0.0,0.493303596973419,0.504236161708832]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"82:2535":{"type":"TEXT","id":"82:2535","name":"FIRST 5 is a gym-only 12-session football speed-st","absoluteBoundingBox":{"x":2048.0,"y":5382.4931640625,"width":311.0,"height":108.0},"isolatedAbsoluteRenderBounds":{"x":2050.85473632812,"y":5388.9931640625,"width":305.939208984375,"height":98.181640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":311.0,"y":108.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Run the 12 sessions in sequence, then repeat the cycle with better quality, slightly more load, or more clean output.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.439453125,"letterSpacingValue":-0.439453125,"letterSpacingUnit":"PIXELS","lineHeightPx":27.0,"lineHeightPercent":123.943664550781,"lineHeightPercentFontSize":150.0,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:4974":{"type":"FRAME","id":"92:4974","name":"Frame 4","absoluteBoundingBox":{"x":770.0,"y":8648.5654296875,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":770.0,"y":8648.5654296875,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["92:4975"]},"97:6927":{"type":"TEXT","id":"97:6927","name":"Build physical qualities before the calendar gets crowded.","absoluteBoundingBox":{"x":1208.0,"y":8259.2890625,"width":688.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":1362.51708984375,"y":8263.6298828125,"width":379.167114257812,"height":13.681640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,40.0]],"size":{"x":688.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Build physical qualities before the calendar gets crowded.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"86:2700":{"type":"FRAME","id":"86:2700","name":"Frame 14","absoluteBoundingBox":{"x":2048.0,"y":6838.5498046875,"width":311.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":6838.5498046875,"width":311.0,"height":56.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,212.0]],"size":{"x":311.0,"y":56.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2704","86:2701"]},"86:2634":{"type":"FRAME","id":"86:2634","name":"Frame 4","absoluteBoundingBox":{"x":589.0,"y":6744.73291015625,"width":171.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":589.0,"y":6744.73291015625,"width":171.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,23.5]],"size":{"x":171.0,"y":28.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["86:2635"]},"41:134":{"type":"TEXT","id":"41:134","name":"Tired, sore, not sharper","absoluteBoundingBox":{"x":200.0,"y":1139.0,"width":155.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":200.676132202148,"y":1143.5,"width":153.786239624023,"height":13.3636474609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,28.0]],"size":{"x":155.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Tired, sore, not sharper","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"77:2189":{"type":"FRAME","id":"77:2189","name":"Badge","absoluteBoundingBox":{"x":96.0,"y":3170.0,"width":311.0,"height":198.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":3170.0,"width":311.0,"height":198.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,190.0]],"size":{"x":311.0,"y":198.0},"fills":[],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["77:2190","77:2191"]},"97:6643":{"type":"TEXT","id":"97:6643","name":"FIRST 5 is a gym-only 12-session football speed-st","absoluteBoundingBox":{"x":1184.0,"y":1095.0,"width":736.0,"height":30.0},"isolatedAbsoluteRenderBounds":{"x":1418.91284179688,"y":1102.29541015625,"width":265.231567382812,"height":17.5909423828125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":736.0,"y":30.0},"fills":[{"opacity":0.800000011920929,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Why most football gym plans fail:","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.439453125,"letterSpacingValue":-0.439453125,"letterSpacingUnit":"PIXELS","lineHeightPx":29.25,"lineHeightPercent":134.272308349609,"lineHeightPercentFontSize":162.5,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"77:1911":{"type":"RECTANGLE","id":"77:1911","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 4","absoluteBoundingBox":{"x":890.5,"y":2992.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":890.5,"y":2992.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,65.5],[0.0,1.0,12.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.756862282752991],[0.0,0.495535731315613,-1.32037242823454e-15]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"30:1135":{"type":"FRAME","id":"30:1135","name":"Badge","absoluteBoundingBox":{"x":470.1171875,"y":581.5,"width":179.8125,"height":30.0},"isolatedAbsoluteRenderBounds":{"x":470.1171875,"y":581.5,"width":179.8125,"height":30.0},"relativeTransform":[[1.0,0.0,374.1171875],[0.0,1.0,0.0]],"size":{"x":179.8125,"y":30.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"children":["30:1136"]},"97:6708":{"type":"TEXT","id":"97:6708","name":"Repeated templates","absoluteBoundingBox":{"x":1196.0,"y":1867.0,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1196.40625,"y":1870.54541015625,"width":59.799560546875,"height":28.1136474609375},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Repeated templates","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"92:5000":{"type":"FRAME","id":"92:5000","name":"Frame 13","absoluteBoundingBox":{"x":2080.0,"y":9883.216796875,"width":122.5,"height":88.3333282470703},"isolatedAbsoluteRenderBounds":{"x":2080.0,"y":9883.216796875,"width":122.5,"height":88.3333282470703},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,180.666656494141]],"size":{"x":122.5,"y":88.3333282470703},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","itemSpacing":2.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:5001","92:5005"]},"90:3705":{"type":"FRAME","id":"90:3705","name":"Frame 1","absoluteBoundingBox":{"x":64.0,"y":8995.232421875,"width":1024.0,"height":621.0},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":8995.232421875,"width":1024.0,"height":621.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":1024.0,"y":621.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":24.0,"paddingRight":32.0,"paddingBottom":24.0,"paddingLeft":32.0,"layoutMode":"VERTICAL","itemSpacing":32.0,"counterAxisSizingMode":"FIXED","isInAnimateTree":true,"children":["90:3706","90:4132"]},"97:6812":{"type":"RECTANGLE","id":"97:6812","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 3","absoluteBoundingBox":{"x":1820.0,"y":3377.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":1820.0,"y":3377.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,636.0],[0.0,1.0,0.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.501590549945831],[0.0,0.495535731315613,-0.00118952465709299]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"69:1388":{"type":"TEXT","id":"69:1388","name":"Not built around your specific weak links","absoluteBoundingBox":{"x":2152.0,"y":2200.0,"width":195.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":2152.73583984375,"y":2204.5,"width":138.755859375,"height":33.363525390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,20.0]],"size":{"x":195.0,"y":40.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.541176497936249,"g":0.541176497936249,"b":0.541176497936249,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Not built around your specific weak links","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"59:209":{"type":"TEXT","id":"59:209","name":"What most plans do","absoluteBoundingBox":{"x":108.0,"y":1628.0,"width":175.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":108.338775634766,"y":1635.90905761719,"width":173.879608154297,"height":16.772705078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":175.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"What most plans do","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Bold","fontStyle":"Bold","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"69:1267":{"type":"FRAME","id":"69:1267","name":"Badge","absoluteBoundingBox":{"x":582.0,"y":2404.0,"width":474.0,"height":164.0},"isolatedAbsoluteRenderBounds":{"x":582.0,"y":2404.0,"width":474.0,"height":164.0},"relativeTransform":[[1.0,0.0,486.0],[0.0,1.0,0.0]],"size":{"x":474.0,"y":164.0},"fills":[{"blendMode":"NORMAL","type":"GRADIENT_LINEAR","transform":[[1.0,3.93326836961408e-19,-9.86500975204722e-18],[7.33013296285195e-18,0.119710154831409,0.440144926309586]],"gradientStops":[{"color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"position":0.5},{"color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"position":1.0}],"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["69:1268","69:1269"]},"30:1132":{"type":"TEXT","id":"30:1132","name":"40–60 min","absoluteBoundingBox":{"x":374.859375,"y":587.0,"width":70.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":375.674713134766,"y":591.5,"width":67.9504699707031,"height":10.649169921875},"relativeTransform":[[1.0,0.0,13.0],[0.0,1.0,5.5]],"size":{"x":70.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"constraintValues":{"left":{"pixelOffset":13.0,"sizeFraction":0.0},"top":{"pixelOffset":5.5,"sizeFraction":0.0}},"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"40–60 min","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"77:2056":{"type":"RECTANGLE","id":"77:2056","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 8","absoluteBoundingBox":{"x":890.5,"y":3252.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":890.5,"y":3252.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,65.5],[0.0,1.0,12.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.757570028305054],[0.0,0.495535731315613,0.50373101234436]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"72:1469":{"type":"TEXT","id":"72:1469","name":"Athletic physique","absoluteBoundingBox":{"x":220.0,"y":2355.0,"width":175.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":224.467437744141,"y":2359.5,"width":129.735687255859,"height":13.363525390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":175.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Athletic physique","lineIndentations":[1],"lineTypes":["ORDERED"],"listStartOffsets":[6],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"92:4994":{"type":"RECTANGLE","id":"92:4994","name":"image 5","absoluteBoundingBox":{"x":2092.0,"y":9804.0498046875,"width":28.0,"height":28.0},"targetAspectRatio":{"x":1254.0,"y":1254.0},"isolatedAbsoluteRenderBounds":{"x":2092.0,"y":9804.0498046875,"width":28.0,"height":28.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,11.1666641235352]],"size":{"x":28.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"IMAGE","scaleMode":"FILL","imageRef":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7","originalImageWidth":1254,"originalImageHeight":1254,"visible":true,"opacity":1.0,"rotation":0.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"77:2042":{"type":"RECTANGLE","id":"77:2042","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 6","absoluteBoundingBox":{"x":404.5,"y":3266.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":404.5,"y":3266.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,65.5],[0.0,1.0,12.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.248476415872574],[0.0,0.495535731315613,0.50373101234436]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"30:1127":{"type":"FRAME","id":"30:1127","name":"Badge","absoluteBoundingBox":{"x":199.015625,"y":581.5,"width":150.84375,"height":30.0},"isolatedAbsoluteRenderBounds":{"x":199.015625,"y":581.5,"width":150.84375,"height":30.0},"relativeTransform":[[1.0,0.0,103.015625],[0.0,1.0,0.0]],"size":{"x":150.84375,"y":30.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"children":["30:1128"]},"97:7004":{"type":"FRAME","id":"97:7004","name":"Primary button","absoluteBoundingBox":{"x":1428.5,"y":11436.3349609375,"width":247.0,"height":47.0},"isolatedAbsoluteRenderBounds":{"x":1428.5,"y":11436.3349609375,"width":247.0,"height":47.0},"relativeTransform":[[1.0,0.0,212.5],[0.0,1.0,496.0]],"size":{"x":247.0,"y":47.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[{"id":{"sessionID":88,"localID":3355},"event":{"interactionType":"ON_CLICK"},"actions":[{"connectionType":"URL","connectionURL":"https://payhip.com/b/oV10n","openUrlInNewTab":true}],"isDeleted":false,"stateManagementVersion":1}],"behaviors":{"hover":{"transition":{"easingType":"CUSTOM_SPRING","easingFunction":[1.0,898.0,60.0,0.0],"transitionDuration":0.300000011920929,"delay":0.0},"state":{"transform":{"m00":0.980000019073486,"m01":0.0,"m02":0.0,"m10":0.0,"m11":0.980000019073486,"m12":0.0},"opacity":1.0},"behaviorType":"hover"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":64.0,"paddingBottom":12.0,"paddingLeft":64.0,"layoutMode":"HORIZONTAL","itemSpacing":8.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","children":["97:7005"]},"92:4941":{"type":"FRAME","id":"92:4941","name":"Badge","absoluteBoundingBox":{"x":489.0,"y":8600.232421875,"width":130.0,"height":74.0},"isolatedAbsoluteRenderBounds":{"x":489.0,"y":8600.232421875,"width":130.0,"height":74.0},"relativeTransform":[[1.0,0.0,181.0],[0.0,1.0,0.0]],"size":{"x":130.0,"y":74.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.121568627655506,"g":0.121568627655506,"b":0.121568627655506,"a":1.0},"visible":true,"opacity":1.0}],"visible":false,"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["92:4942"]},"72:1542":{"type":"TEXT","id":"72:1542","name":"Each session capped around 40–60 minutes","absoluteBoundingBox":{"x":2048.0,"y":3730.0,"width":199.0,"height":72.0},"isolatedAbsoluteRenderBounds":{"x":2049.02270507812,"y":3734.0,"width":182.492919921875,"height":63.227294921875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":199.0,"y":72.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Each session capped around 40–60 minutes","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":20.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":24.0,"lineHeightPercent":99.1549377441406,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"86:2647":{"type":"TEXT","id":"86:2647","name":"You want a compact, advanced, no-fluff system","absoluteBoundingBox":{"x":148.0,"y":6821.73291015625,"width":415.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":148.460220336914,"y":6829.0283203125,"width":405.078308105469,"height":17.38623046875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":415.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"You want a compact, advanced, no-fluff system","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"72:1474":{"type":"TEXT","id":"72:1474","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":96.0,"y":2793.0,"width":960.0,"height":154.0},"isolatedAbsoluteRenderBounds":{"x":134.236999511719,"y":2807.7919921875,"width":882.927978515625,"height":123.2080078125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":960.0,"y":154.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"What you get inside First Five Method","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":64.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":76.8000030517578,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"86:2696":{"type":"FRAME","id":"86:2696","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":6780.5498046875,"width":311.0,"height":56.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":6780.5498046875,"width":311.0,"height":56.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":311.0,"y":56.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["86:2697","86:2698"]},"86:2671":{"type":"FRAME","id":"86:2671","name":"Frame 4","absoluteBoundingBox":{"x":2241.0,"y":6631.5498046875,"width":106.0,"height":40.0},"isolatedAbsoluteRenderBounds":{"x":2241.0,"y":6631.5498046875,"width":106.0,"height":40.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":40.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["86:2672"]},"69:1370":{"type":"FRAME","id":"69:1370","name":"Frame 4","absoluteBoundingBox":{"x":200.0,"y":1227.0,"width":226.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":200.0,"y":1227.0,"width":226.0,"height":48.0},"relativeTransform":[[1.0,0.0,104.0],[0.0,1.0,28.0]],"size":{"x":226.0,"y":48.0},"fills":[],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","children":["69:1371","69:1372"]},"59:1050":{"type":"TEXT","id":"59:1050","name":"General strength focus","absoluteBoundingBox":{"x":108.0,"y":1952.0,"width":195.0,"height":28.0},"isolatedAbsoluteRenderBounds":{"x":109.073860168457,"y":1959.29541015625,"width":192.573150634766,"height":17.5909423828125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":195.0,"y":28.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"General strength focus","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":28.0,"lineHeightPercent":128.5341796875,"lineHeightPercentFontSize":155.555557250977,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"88:3356":{"type":"FRAME","id":"88:3356","name":"Heading 10","absoluteBoundingBox":{"x":64.0,"y":6974.23291015625,"width":1024.0,"height":786.0},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":6974.23291015625,"width":1024.0,"height":786.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,6874.23291015625]],"size":{"x":1024.0,"y":786.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"SPACE_BETWEEN","primaryAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["88:3357"]},"88:3321":{"type":"RECTANGLE","id":"88:3321","name":"d4UYySW6d9lO2l8nKPJSW_gvZ9ok3U 1","absoluteBoundingBox":{"x":2016.0,"y":6128.4931640625,"width":375.0,"height":474.056610107422},"targetAspectRatio":{"x":848.0,"y":1072.0},"isolatedAbsoluteRenderBounds":{"x":2016.0,"y":6128.4931640625,"width":375.0,"height":474.056640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,6028.4931640625]],"size":{"x":375.0,"y":474.056610107422},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"FILL","imageRef":"5d5a3f3b4e150f1b7676bce653f8564634342e03","originalImageWidth":848,"originalImageHeight":1072,"videoRef":"a1a6ef842fab1399b7fb78e8b6bdcd26e637cf93","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"77:1912":{"type":"RECTANGLE","id":"77:1912","name":"yDYXuA_N4vMzd9h9oyMAw_jwiXrBVx 4","absoluteBoundingBox":{"x":2259.0,"y":3994.0,"width":100.0,"height":136.0},"targetAspectRatio":{"x":163.0,"y":222.0},"isolatedAbsoluteRenderBounds":{"x":2259.0,"y":3994.0,"width":100.0,"height":136.0},"relativeTransform":[[1.0,0.0,211.0],[0.0,1.0,0.0]],"size":{"x":100.0,"y":136.0},"fills":[{"blendMode":"NORMAL","type":"VIDEO","scaleMode":"STRETCH","imageRef":"132a3691f66da127c7ba968f9e0374760c33840b","imageTransform":[[0.242559522390366,0.0,0.756862282752991],[0.0,0.495535731315613,-1.32037242823454e-15]],"originalImageWidth":672,"originalImageHeight":448,"videoRef":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","visible":true,"opacity":1.0,"autoplay":true,"mediaLoop":true,"muted":true,"showControls":false}],"strokeAlign":"INSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[]},"97:6623":{"type":"TEXT","id":"97:6623","name":"FIRST 5 is a gym-only 12-session football speed-st","absoluteBoundingBox":{"x":1184.0,"y":695.0,"width":736.0,"height":30.0},"isolatedAbsoluteRenderBounds":{"x":1195.85754394531,"y":702.295471191406,"width":711.827880859375,"height":17.5908813476562},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":736.0,"y":30.0},"fills":[{"opacity":0.800000011920929,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"The gym-only speed system designed to help your strength transfer to faster first steps.","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":18.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-0.439453125,"letterSpacingValue":-0.439453125,"letterSpacingUnit":"PIXELS","lineHeightPx":29.25,"lineHeightPercent":134.272308349609,"lineHeightPercentFontSize":162.5,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"85:2553":{"type":"TEXT","id":"85:2553","name":"Get faster in your first 5 meters — without wastin","absoluteBoundingBox":{"x":96.0,"y":4569.23291015625,"width":960.0,"height":48.0},"isolatedAbsoluteRenderBounds":{"x":376.287353515625,"y":4579.23291015625,"width":399.631591796875,"height":33.60009765625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,1.0]],"size":{"x":960.0,"y":48.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Sample workout page","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignHorizontal":"CENTER","style":{"fontFamily":"Tektur","fontPostScriptName":"Tektur-Bold","fontStyle":"Bold","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":40.0,"textAlignHorizontal":"CENTER","textAlignVertical":"TOP","letterSpacing":-1.44000005722046,"letterSpacingValue":-1.44000005722046,"letterSpacingUnit":"PIXELS","lineHeightPx":48.0,"lineHeightPercent":92.3077011108398,"lineHeightPercentFontSize":120.000007629395,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"3:72":{"type":"TEXT","id":"3:72","name":"Get the method","absoluteBoundingBox":{"x":2232.0,"y":125.0,"width":119.0,"height":23.0},"isolatedAbsoluteRenderBounds":{"x":2232.97021484375,"y":130.204544067383,"width":116.68017578125,"height":11.9715881347656},"relativeTransform":[[1.0,0.0,16.0],[0.0,1.0,12.0]],"size":{"x":119.0,"y":23.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Get the method","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":16.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","paragraphSpacing":16.0,"style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Medium","fontStyle":"Medium","paragraphSpacing":16.0,"textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":16.0,"textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","letterSpacing":-0.08,"letterSpacingValue":-0.5,"letterSpacingUnit":"PERCENT","lineHeightPx":23.2000007629395,"lineHeightPercent":119.812210083008,"lineHeightPercentFontSize":145.0,"lineHeightUnit":"FONT_SIZE_%","paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"97:6723":{"type":"FRAME","id":"97:6723","name":"Frame 4","absoluteBoundingBox":{"x":1196.0,"y":1955.0,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":1196.0,"y":1955.0,"width":106.0,"height":32.0},"relativeTransform":[[1.0,0.0,12.0],[0.0,1.0,5.0]],"size":{"x":106.0,"y":32.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6724"]},"92:5124":{"type":"TEXT","id":"92:5124","name":"Get the method","absoluteBoundingBox":{"x":2144.0,"y":10111.5498046875,"width":119.0,"height":23.0},"isolatedAbsoluteRenderBounds":{"x":2144.97021484375,"y":10116.75390625,"width":116.68017578125,"height":11.9716796875},"relativeTransform":[[1.0,0.0,64.0],[0.0,1.0,12.0]],"size":{"x":119.0,"y":23.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Get the method","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":16.0}},"textAutoResize":"WIDTH_AND_HEIGHT","textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","paragraphSpacing":16.0,"style":{"fontFamily":"Inter","fontPostScriptName":"Inter-Medium","fontStyle":"Medium","paragraphSpacing":16.0,"textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":16.0,"textAlignHorizontal":"CENTER","textAlignVertical":"CENTER","letterSpacing":-0.08,"letterSpacingValue":-0.5,"letterSpacingUnit":"PERCENT","lineHeightPx":23.2000007629395,"lineHeightPercent":119.812210083008,"lineHeightPercentFontSize":145.0,"lineHeightUnit":"FONT_SIZE_%","paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"77:1966":{"type":"FRAME","id":"77:1966","name":"Badge","absoluteBoundingBox":{"x":2048.0,"y":5510.0,"width":311.0,"height":198.0},"isolatedAbsoluteRenderBounds":{"x":2048.0,"y":5510.0,"width":311.0,"height":198.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,380.0]],"size":{"x":311.0,"y":198.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["77:2050","77:1968"]},"76:1896":{"type":"FRAME","id":"76:1896","name":"Badge","absoluteBoundingBox":{"x":825.0,"y":2980.0,"width":231.0,"height":228.0},"isolatedAbsoluteRenderBounds":{"x":825.0,"y":2980.0,"width":231.0,"height":228.0},"relativeTransform":[[1.0,0.0,729.0],[0.0,1.0,0.0]],"size":{"x":231.0,"y":228.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":true,"behaviorType":"appear"}},"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"paddingTop":12.0,"paddingRight":12.0,"paddingBottom":12.0,"paddingLeft":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","counterAxisSizingMode":"FIXED","children":["77:1911","76:1898"]},"41:53":{"type":"FRAME","id":"41:53","name":"Heading 1","absoluteBoundingBox":{"x":96.0,"y":831.0,"width":960.0,"height":156.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":831.0,"width":960.0,"height":156.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,24.0]],"size":{"x":960.0,"y":156.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"behaviors":{"appear":{"otherLayer":{"sessionID":-1,"localID":-1},"trigger":"THIS_LAYER_IN_VIEW","direction":"UP","enterTransition":{"easingType":"SPRING_PRESET_THREE","easingFunction":[1.0,80.0,20.0,0.0],"transitionDuration":0.600000023841858,"delay":0.0},"enterState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":150.0},"opacity":0.0},"exitTransition":{"easingType":"OUT_CUBIC","easingFunction":[0.215000003576279,0.610000014305115,0.354999989271164,1.0],"transitionDuration":0.600000023841858,"delay":0.0},"exitState":{"transform":{"m00":1.0,"m01":0.0,"m02":0.0,"m10":0.0,"m11":1.0,"m12":0.0},"opacity":1.0},"playsOnce":false,"behaviorType":"appear"}},"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["41:54"]},"4:179":{"type":"FRAME","id":"4:179","name":"Heading 1","absoluteBoundingBox":{"x":64.0,"y":100.0,"width":1024.0,"height":707.0},"isolatedAbsoluteRenderBounds":{"x":64.0,"y":100.0,"width":1024.0,"height":707.0},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":1024.0,"y":707.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":32.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"SPACE_BETWEEN","primaryAxisSizingMode":"FIXED","itemReverseZIndex":true,"children":["4:235","5:240"]},"97:6674":{"type":"FRAME","id":"97:6674","name":"Frame 5","absoluteBoundingBox":{"x":1288.0,"y":1989.0,"width":195.0,"height":60.0},"isolatedAbsoluteRenderBounds":{"x":1288.0,"y":1989.0,"width":195.0,"height":60.0},"relativeTransform":[[1.0,0.0,104.0],[0.0,1.0,15.0]],"size":{"x":195.0,"y":60.0},"fills":[],"strokeAlign":"INSIDE","layoutGrow":1.0,"strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"layoutMode":"VERTICAL","counterAxisSizingMode":"FIXED","children":["97:6675","97:6676"]},"86:2691":{"type":"TEXT","id":"86:2691","name":"You already train in the gym","absoluteBoundingBox":{"x":2100.0,"y":6744.5498046875,"width":247.0,"height":16.0},"isolatedAbsoluteRenderBounds":{"x":2100.33227539062,"y":6747.7998046875,"width":169.9833984375,"height":12.556640625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":247.0,"y":16.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"You already train in the gym","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"97:6725":{"type":"FRAME","id":"97:6725","name":"Badge","absoluteBoundingBox":{"x":1316.0,"y":1950.0,"width":604.0,"height":58.0},"isolatedAbsoluteRenderBounds":{"x":1316.0,"y":1950.0,"width":604.0,"height":58.0},"relativeTransform":[[1.0,0.0,132.0],[0.0,1.0,0.0]],"size":{"x":604.0,"y":58.0},"fills":[{"opacity":0.159999996423721,"blendMode":"NORMAL","type":"SOLID","color":{"r":0.780392169952393,"g":1.0,"b":0.184313729405403,"a":1.0},"visible":true}],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[{"opacity":0.100000001490116,"blendMode":"NORMAL","type":"SOLID","color":{"r":1.0,"g":1.0,"b":1.0,"a":1.0},"visible":true}],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"cornerRadius":12.0,"rectangleCornerRadiiIndependent":true,"paddingTop":5.0,"paddingRight":12.0,"paddingBottom":5.0,"paddingLeft":12.0,"layoutMode":"HORIZONTAL","itemSpacing":12.0,"primaryAxisSizingMode":"FIXED","counterAxisSizingMode":"FIXED","children":["97:6726","97:6727"]},"30:1130":{"type":"TEXT","id":"30:1130","name":"12 unique sessions","absoluteBoundingBox":{"x":2192.5859375,"y":869.5,"width":125.0,"height":20.0},"isolatedAbsoluteRenderBounds":{"x":2193.44116210938,"y":874.0,"width":123.044189453125,"height":13.3636474609375},"relativeTransform":[[1.0,0.0,13.0],[0.0,1.0,5.5]],"size":{"x":125.0,"y":20.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"constraintValues":{"left":{"pixelOffset":13.0,"sizeFraction":0.0},"top":{"pixelOffset":5.5,"sizeFraction":0.0}},"strokeAlign":"OUTSIDE","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"12 unique sessions","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"WIDTH_AND_HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"WIDTH_AND_HEIGHT","fontVariantPosition":"NORMAL","fontSize":14.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":20.0,"lineHeightPercent":118.04158782959,"lineHeightPercentFontSize":142.857147216797,"lineHeightUnit":"PIXELS","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"4:209":{"type":"FRAME","id":"4:209","name":"Heading 1","absoluteBoundingBox":{"x":96.0,"y":300.5,"width":480.0,"height":156.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":300.5,"width":480.0,"height":156.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,76.0]],"size":{"x":480.0,"y":156.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"paddingTop":1.0,"paddingBottom":1.0,"layoutMode":"HORIZONTAL","counterAxisAlignItems":"CENTER","primaryAxisAlignItems":"CENTER","primaryAxisSizingMode":"FIXED","children":["4:210"]},"92:4951":{"type":"TEXT","id":"92:4951","name":"Pitch-dependent plans","absoluteBoundingBox":{"x":501.0,"y":8648.5654296875,"width":106.0,"height":32.0},"isolatedAbsoluteRenderBounds":{"x":501.997161865234,"y":8651.8154296875,"width":102.096832275391,"height":28.4091796875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":106.0,"y":32.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.960784316062927,"g":0.960784316062927,"b":0.941176474094391,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Pitch-dependent plans","lineIndentations":[0],"lineTypes":["NONE"],"listStartOffsets":[],"lineStyleOverrides":[0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","style":{"fontFamily":"Inter","fontPostScriptName":null,"fontStyle":"Regular","textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":13.0,"textAlignHorizontal":"LEFT","textAlignVertical":"TOP","letterSpacing":0.0,"letterSpacingValue":0.0,"letterSpacingUnit":"PIXELS","lineHeightPx":15.7329540252686,"lineHeightPercent":100.0,"lineHeightUnit":"INTRINSIC_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED","lineHeightPercentFontSize":100},"styleOverrideTable":{}},"72:1477":{"type":"FRAME","id":"72:1477","name":"Frame 2","absoluteBoundingBox":{"x":96.0,"y":2980.0,"width":960.0,"height":228.0},"isolatedAbsoluteRenderBounds":{"x":96.0,"y":2980.0,"width":960.0,"height":228.0},"relativeTransform":[[1.0,0.0,32.0],[0.0,1.0,212.0]],"size":{"x":960.0,"y":228.0},"fills":[],"strokeAlign":"INSIDE","layoutAlign":"STRETCH","strokes":[],"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"rectangleCornerRadii":[12.0,12.0,12.0,12.0],"cornerRadius":12.0,"layoutMode":"VERTICAL","itemSpacing":12.0,"counterAxisSizingMode":"FIXED","children":["72:1478","77:2185","77:2189","77:2193","77:2197"]}},"assetIdToGuid":{},"guidToUrl":{"0:3":"/"},"fonts":{"Inter:Bold":{"id":"Inter_1","url":"/_woff/v2/Inter_1/Inter_1.woff2","source":1,"italic":false,"weight":700,"variationAxes":[{"tag":"wght","value":700.0,"name":"Weight"},{"tag":"slnt","value":0.0,"name":"Slant"}],"subsets":{"baseUrl":"/_woff/v2/Inter_1/","subsetMappings":[{"unicodeRange":"U+0000-00A0,U+00A2-00A9,U+00AC-00AE,U+00B0-00B7,U+00B9-00BA,U+00BC-00BE,U+00D7,U+00F7,U+2000-206F,U+2074,U+20AC,U+2122,U+2190-21BB,U+2212,U+2215,U+F8FF,U+FEFF,U+FFFD","file":"Inter_1-english.woff2"},{"unicodeRange":"U+00A1,U+00AA-00AB,U+00AF,U+00B8,U+00BB,U+00BF-00D6,U+00D8-00F6,U+00F8-00FF,U+0131,U+0152-0153,U+02B0-02FF","file":"Inter_1-rest-latin.woff2"},{"unicodeRange":"U+0100-0130,U+0132-0151,U+0154-017F","file":"Inter_1-latin-extended-a.woff2"},{"unicodeRange":"U+0180-024F","file":"Inter_1-latin-extended-b.woff2"},{"unicodeRange":"U+1E00-1EFF","file":"Inter_1-latin-extended-additional.woff2"},{"unicodeRange":"U+0250-02AF,U+0300-1DFF,U+1F00-1FFF,U+2070-2073,U+2075-20AB,U+20AD-2121,U+2123-218F,U+21BC-2211,U+2213-2214,U+2216-F8FE,U+F900-FEFE,U+FF00-FFFC,U+FFFE-FFFF","file":"Inter_1-rest.woff2"}]}},"Inter:Extra Bold":{"id":"Inter_1","url":"/_woff/v2/Inter_1/Inter_1.woff2","source":1,"italic":false,"weight":800,"variationAxes":[{"tag":"wght","value":800.0,"name":"Weight"},{"tag":"slnt","value":0.0,"name":"Slant"}],"subsets":{"baseUrl":"/_woff/v2/Inter_1/","subsetMappings":[{"unicodeRange":"U+0000-00A0,U+00A2-00A9,U+00AC-00AE,U+00B0-00B7,U+00B9-00BA,U+00BC-00BE,U+00D7,U+00F7,U+2000-206F,U+2074,U+20AC,U+2122,U+2190-21BB,U+2212,U+2215,U+F8FF,U+FEFF,U+FFFD","file":"Inter_1-english.woff2"},{"unicodeRange":"U+00A1,U+00AA-00AB,U+00AF,U+00B8,U+00BB,U+00BF-00D6,U+00D8-00F6,U+00F8-00FF,U+0131,U+0152-0153,U+02B0-02FF","file":"Inter_1-rest-latin.woff2"},{"unicodeRange":"U+0100-0130,U+0132-0151,U+0154-017F","file":"Inter_1-latin-extended-a.woff2"},{"unicodeRange":"U+0180-024F","file":"Inter_1-latin-extended-b.woff2"},{"unicodeRange":"U+1E00-1EFF","file":"Inter_1-latin-extended-additional.woff2"},{"unicodeRange":"U+0250-02AF,U+0300-1DFF,U+1F00-1FFF,U+2070-2073,U+2075-20AB,U+20AD-2121,U+2123-218F,U+21BC-2211,U+2213-2214,U+2216-F8FE,U+F900-FEFE,U+FF00-FFFC,U+FFFE-FFFF","file":"Inter_1-rest.woff2"}]}},"Inter:Medium":{"id":"Inter_1","url":"/_woff/v2/Inter_1/Inter_1.woff2","source":1,"italic":false,"weight":500,"variationAxes":[{"tag":"wght","value":500.0,"name":"Weight"},{"tag":"slnt","value":0.0,"name":"Slant"}],"subsets":{"baseUrl":"/_woff/v2/Inter_1/","subsetMappings":[{"unicodeRange":"U+0000-00A0,U+00A2-00A9,U+00AC-00AE,U+00B0-00B7,U+00B9-00BA,U+00BC-00BE,U+00D7,U+00F7,U+2000-206F,U+2074,U+20AC,U+2122,U+2190-21BB,U+2212,U+2215,U+F8FF,U+FEFF,U+FFFD","file":"Inter_1-english.woff2"},{"unicodeRange":"U+00A1,U+00AA-00AB,U+00AF,U+00B8,U+00BB,U+00BF-00D6,U+00D8-00F6,U+00F8-00FF,U+0131,U+0152-0153,U+02B0-02FF","file":"Inter_1-rest-latin.woff2"},{"unicodeRange":"U+0100-0130,U+0132-0151,U+0154-017F","file":"Inter_1-latin-extended-a.woff2"},{"unicodeRange":"U+0180-024F","file":"Inter_1-latin-extended-b.woff2"},{"unicodeRange":"U+1E00-1EFF","file":"Inter_1-latin-extended-additional.woff2"},{"unicodeRange":"U+0250-02AF,U+0300-1DFF,U+1F00-1FFF,U+2070-2073,U+2075-20AB,U+20AD-2121,U+2123-218F,U+21BC-2211,U+2213-2214,U+2216-F8FE,U+F900-FEFE,U+FF00-FFFC,U+FFFE-FFFF","file":"Inter_1-rest.woff2"}]}},"Tektur:Bold":{"id":"Tektur_wdth_wght__1","url":"/_woff/v2/Tektur_wdth_wght__1/Tektur_wdth_wght__1.woff2","source":1,"italic":false,"weight":700,"variationAxes":[{"tag":"wdth","value":100.0,"name":"Width"},{"tag":"wght","value":700.0,"name":"Weight"}],"subsets":{"baseUrl":"/_woff/v2/Tektur_wdth_wght__1/","subsetMappings":[{"unicodeRange":"U+0000-00A0,U+00A2-00A9,U+00AC-00AE,U+00B0-00B7,U+00B9-00BA,U+00BC-00BE,U+00D7,U+00F7,U+2000-206F,U+2074,U+20AC,U+2122,U+2190-21BB,U+2212,U+2215,U+F8FF,U+FEFF,U+FFFD","file":"Tektur_wdth_wght__1-english.woff2"},{"unicodeRange":"U+00A1,U+00AA-00AB,U+00AF,U+00B8,U+00BB,U+00BF-00D6,U+00D8-00F6,U+00F8-00FF,U+0131,U+0152-0153,U+02B0-02FF","file":"Tektur_wdth_wght__1-rest-latin.woff2"},{"unicodeRange":"U+0100-0130,U+0132-0151,U+0154-017F","file":"Tektur_wdth_wght__1-latin-extended-a.woff2"},{"unicodeRange":"U+0180-024F","file":"Tektur_wdth_wght__1-latin-extended-b.woff2"},{"unicodeRange":"U+1E00-1EFF","file":"Tektur_wdth_wght__1-latin-extended-additional.woff2"},{"unicodeRange":"U+0250-02AF,U+0300-1DFF,U+1F00-1FFF,U+2070-2073,U+2075-20AB,U+20AD-2121,U+2123-218F,U+21BC-2211,U+2213-2214,U+2216-F8FE,U+F900-FEFE,U+FF00-FFFC,U+FFFE-FFFF","file":"Tektur_wdth_wght__1-rest.woff2"}]}},"Inter:Regular":{"id":"Inter_1","url":"/_woff/v2/Inter_1/Inter_1.woff2","source":1,"italic":false,"weight":400,"variationAxes":[{"tag":"wght","value":400.0,"name":"Weight"},{"tag":"slnt","value":0.0,"name":"Slant"}],"subsets":{"baseUrl":"/_woff/v2/Inter_1/","subsetMappings":[{"unicodeRange":"U+0000-00A0,U+00A2-00A9,U+00AC-00AE,U+00B0-00B7,U+00B9-00BA,U+00BC-00BE,U+00D7,U+00F7,U+2000-206F,U+2074,U+20AC,U+2122,U+2190-21BB,U+2212,U+2215,U+F8FF,U+FEFF,U+FFFD","file":"Inter_1-english.woff2"},{"unicodeRange":"U+00A1,U+00AA-00AB,U+00AF,U+00B8,U+00BB,U+00BF-00D6,U+00D8-00F6,U+00F8-00FF,U+0131,U+0152-0153,U+02B0-02FF","file":"Inter_1-rest-latin.woff2"},{"unicodeRange":"U+0100-0130,U+0132-0151,U+0154-017F","file":"Inter_1-latin-extended-a.woff2"},{"unicodeRange":"U+0180-024F","file":"Inter_1-latin-extended-b.woff2"},{"unicodeRange":"U+1E00-1EFF","file":"Inter_1-latin-extended-additional.woff2"},{"unicodeRange":"U+0250-02AF,U+0300-1DFF,U+1F00-1FFF,U+2070-2073,U+2075-20AB,U+20AD-2121,U+2123-218F,U+21BC-2211,U+2213-2214,U+2216-F8FE,U+F900-FEFE,U+FF00-FFFC,U+FFFE-FFFF","file":"Inter_1-rest.woff2"}]}}},"assets":{"08c9cd494fc1d5d7c93fc679a77b82633e6aaeec":{"type":"PAINT_ASSET","url":"08c9cd494fc1d5d7c93fc679a77b82633e6aaeec.png","size":{"x":1254.0,"y":1254.0}},"25d54cfaf9b5c7db5af19088ae54105ca37cfa2d":{"type":"PAINT_ASSET","url":"25d54cfaf9b5c7db5af19088ae54105ca37cfa2d.png","size":{"x":1536.0,"y":1024.0}},"e747cdbf35fb1d5177f66e90885c3d0eceb94b1e":{"type":"PAINT_ASSET","url":"e747cdbf35fb1d5177f66e90885c3d0eceb94b1e.png","size":{"x":1254.0,"y":1254.0}},"b99a1b1bd9f5c0fec04e5f59d452162bf0bbde25":{"type":"PAINT_ASSET","url":"b99a1b1bd9f5c0fec04e5f59d452162bf0bbde25.png","size":{"x":1536.0,"y":1024.0}},"72059825f8081fc9c62d8697f8a1ac7768cb74d4":{"type":"VIDEO_ASSET","url":"72059825f8081fc9c62d8697f8a1ac7768cb74d4","size":{"x":672.0,"y":448.0}},"80b4db7ca437d7c60fb0494b8d62239e7855a4d7":{"type":"PAINT_ASSET","url":"80b4db7ca437d7c60fb0494b8d62239e7855a4d7.png","size":{"x":1254.0,"y":1254.0}},"445ef022a4c20a78fe4fd4448a34c7670b5e80ad":{"type":"PAINT_ASSET","url":"445ef022a4c20a78fe4fd4448a34c7670b5e80ad.png","size":{"x":1254.0,"y":1254.0}},"a9d7f303aa5b617778ff78b146a19b3adfe3ad69":{"type":"PAINT_ASSET","url":"a9d7f303aa5b617778ff78b146a19b3adfe3ad69.png","size":{"x":1536.0,"y":1024.0}},"5332a4ec34d67304617e031afc9a0b5464496be0":{"type":"PAINT_ASSET","url":"5332a4ec34d67304617e031afc9a0b5464496be0.png","size":{"x":1254.0,"y":1254.0}},"fd4395de33d981e40cefe0449ccdd291812c66f5":{"type":"VIDEO_ASSET","url":"fd4395de33d981e40cefe0449ccdd291812c66f5","size":{"x":1920.0,"y":1080.0}},"f379ca4c67486e4e75f8cf728c879be994867722":{"type":"PAINT_ASSET","url":"f379ca4c67486e4e75f8cf728c879be994867722.png","size":{"x":1254.0,"y":1254.0}},"495a8c9e444ea611fa86a50f22dab8892bb975e6":{"type":"PAINT_ASSET","url":"495a8c9e444ea611fa86a50f22dab8892bb975e6.png","size":{"x":1536.0,"y":1024.0}},"a1a6ef842fab1399b7fb78e8b6bdcd26e637cf93":{"type":"VIDEO_ASSET","url":"a1a6ef842fab1399b7fb78e8b6bdcd26e637cf93","size":{"x":848.0,"y":1072.0}},"9f2df010e54cf8a2fd7d9df047cdc1d362328ee2":{"type":"PAINT_ASSET","url":"9f2df010e54cf8a2fd7d9df047cdc1d362328ee2.png","size":{"x":1254.0,"y":1254.0}},"24dbca626b3999ab731a1121c5869a3575b891cb":{"type":"PAINT_ASSET","url":"24dbca626b3999ab731a1121c5869a3575b891cb.png","size":{"x":1254.0,"y":1254.0}},"88631f8354004b9f8b688214a8250e0d1a931c37":{"type":"GENERATED_ASSET","url":"88631f8354004b9f8b688214a8250e0d1a931c37.png","size":{"x":255.0,"y":120.0},"offsets":{"top":{"value":0,"unit":"PIXELS"},"right":{"value":0,"unit":"PIXELS"},"bottom":{"value":0,"unit":"PIXELS"},"left":{"value":0,"unit":"PIXELS"}},"format":"PNG"},"7f19c52c1f05c6b7c5e11294cadfb11aa68966d4":{"type":"PAINT_ASSET","url":"7f19c52c1f05c6b7c5e11294cadfb11aa68966d4.png","size":{"x":1254.0,"y":1254.0}},"de724e35c710dbaab0eb9431e891a1555a469c26":{"type":"PAINT_ASSET","url":"de724e35c710dbaab0eb9431e891a1555a469c26.png","size":{"x":1690.0,"y":931.0}},"d297694baa70cb4a4963dd1de8ff9c8fcf845885":{"type":"VIDEO_ASSET","url":"d297694baa70cb4a4963dd1de8ff9c8fcf845885","size":{"x":672.0,"y":448.0}},"0f54d62c9484a68369e78e1ca63ae94d507a9628":{"type":"VIDEO_ASSET","url":"0f54d62c9484a68369e78e1ca63ae94d507a9628","size":{"x":1168.0,"y":768.0}},"5b1e8ee608f7da84ed5b32d899162e463eaa68ef":{"type":"PAINT_ASSET","url":"5b1e8ee608f7da84ed5b32d899162e463eaa68ef.png","size":{"x":1254.0,"y":1254.0}}},"stablePathToAssetInfo":{"30:1107":{"hash":"88631f8354004b9f8b688214a8250e0d1a931c37"}},"animateRootIds":["90:4503","0:6","97:6614","0:4"],"siteSettings":{"title":"First 5 Method | Football Speed Gym Program","scalingMode":"REFLOW","blockSearchIndexing":true,"labs":{"E5FBBA911B2B7A09E649D4BE6CDF8591EAEFC881":false},"socialImageFilename":"88631f8354004b9f8b688214a8250e0d1a931c37.png","description":"Build football-specific speed with a proven gym-only training system. Improve acceleration, power, change of direction, and resilience through progressive strength training.","lang":"en"},"sourceCodeHash":""}